#empoweringwomen

I procrastinated so much before this workout but I did it because there are people counting on me to get it done. The best thing about having our #betterbabes tribe is that if you don’t get your workout in, people will notice. Before I was a part of these groups I could easily talk myself out of doing a workout or going for a walk because no one would care and no one would know except for me.
The group works. We help keep you accountable to your goals!! I’m always adding more awesome girls to our group every month and I’m accepting applications for March! You ready to join the incredible ride with us?!
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Fill out the link in my bio if you want to join us!!!
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#selflove #selflovejourney #yougotthis #positivepost #empoweringwomen #positivethoughts #levelup #rulesoflife #wordstoliveby #youarebeautiful #valueyourself #workoutvideo #loveyourbody #youareworthy #mindsetshift #mindsetiseverything #mindsetmatters #selfbelief #motivatedmindset #ownyourlife #successdriven #mompreneur #settinggoals #youcandoit #betteryourself #getstrong #goalcrusher #bethebestyou #80dayobsession

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Something I’ve been meditating on recently is this idea of how closely birthwork runs along with death. The entering and leaving of this world.
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It may seem like a dark conversation but after holding countless babies who are experiencing their first breath and recent news of countless friends and precious ones crossing to the other side, my heart can’t help but look at how much these two events are similar. .
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Each must be walked with so much sacredness and remembrance. Each is marked in history as the time one entered or left. Each changes the lives of everyone it’s around.
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Before starting birthwork, I lived in Thailand at a prevention home and for a short period of time I got to call 30 Thai girls my daughters. And in August, I received news that one of my precious girls had crossed over. And my heart became angry and confused. It’s not that I didn’t know death effects us all. It does, I know this personally, death has cruelly taken some of my family. But with the news I received of this child dying, something in me just snapped.
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And the only solace I have found is that with every baby I’ve held, a little bit of my Thai daughter was laid better to rest. I don’t even know how to really write it. But it’s like the sacredness of her life becomes brighter when every life entering is treated with sacredness. It’s like the circle of this life becomes that much more meaningful when the entrance and the leaving are sacred.
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To all the loved ones I’ve lost, to all the precious souls taken too soon, to all the old ones crossing over in their old age, with every birth I vow that sacredness will be given. That somehow between the two maybe each person will meet both grateful for the sacredness that was given in those times.
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📷 @ummf_
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#birthwithoutfear #doula #bellybabybeyond #newlife #naturalbirth #naturalpregnancy #nourishthemother #birthbecomesher #prenatalclasses #preggers #pregnant #mamatobe #birthingfromwithin #womenlicious #babybump #motherhood #mumtobe #momtobe #ripeandready #828isgreat #avl #girlpowermagazine #doula #doulalife #bump #empoweringwomen #baby #birthofamama #tribedemama #birthisbeautiful #stopcensoringmotherhood

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Staff and volunteers are such an integral part of campaigning. @greigwlf helps candidates get the support they need to run successful campaigns. @votebedi #empoweringwomen #theyearofthewoman #hearusroar #voteforwomen #womsummit2018 #votesforwomen

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#Repost @bodyrocktv_lisamarie with @get_repost
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True ❤️ - I’ll get you doing things you wouldn’t ever think were even possible. I will push you outside your comfort zone and I won’t stop there ..... we will always keep trying to be better & do better. I will make you believe & learn to really love the most important person in your life ... YOU !! #believe #try #effort #quote #motivation #motivationalquotes #daily #standard #empoweringwomen #noexcuses #inspiretoinspire

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We run for their freedom. Millions of women are being trafficked around the globe. Today I ran for Sajeena. #aruna5kchico #strengthinfreedom #endsextrafficking #empoweringwomen #2018

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No matter who you are there, will be things in your life that you can and can not control.

Use your True North as your orientation to help guide your decisions about the things that you can control.

Let go of those things that you can not control.

You can read the full Good Life Well Lived Manifesto here: http://nicolasemple.com/manifesto

Link also in bio.

#goodlifewelllived #bekindtoyourself #livemindful #mindfulness #mindfulmoments #womensupportingwomen #creativebiz #solopreneur #femaleentrepreneur #empoweringwomen #growyourbusiness #smallactsofselfcare #lifegoals #bizlifebalance #mindbodysoul #getstuffdone #lifeisshort #followyourdreams #freedom #lifepurpose #businessmindset #positivevibes #motivation #dailywisdom #dreams #greatness #reclaimthehappy

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Equality in the workplace 👌

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Always fun meeting these ladies who along with @libby7241 got me to do my FIRST EVER Avon 39 Walk to end Breast Cancer where we raised over 6k individually! It was also Karen’s retirement event to honor her service as the IRS Deputy CIO so it was such a blessing to congratulate her and to greet awesome Coach @coachsophiacasey who guided me as I was preparing for my goals! Love having amazing ladies around to inspire me! .
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#womenempowerment, #empoweringwomen, #womenleaders, #womenwholift, #liftingwomen

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YES!!! Weekend... 🎉💃🏼😝
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Who else’s exciting plans include staying in n laundry? (Yup, that stack behind me, hah! Funny fact: things like laundry n dirty messes I have to clean remind me of how freakin blessed I am to have not 1, but 2 precious bundles of energy in my life after years of being kidless n not knowing what I was missing haha! 🤣✌🏼) #itsthelittlethings Life is too short to take seriously all the time. 😛 #yolo .
RELAX-n-recharge is what this is for us today.... bring it! 😘🙌🏼

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We shared an awesome morning session with #JeniferLewis @jeniferlewisforreal from #powerrising18 #wearepowerrising over mental health.
We asked what does your depression look like. We heard you and today brought you the courage and wisdom of sisters thriving. Don’t miss it now playing in our streams. We’re unpacking these bags so we can thrive. #DryerBuzz
PS: also catch more from New York’s First Lady Chirlane McCray

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#redhair #challenge #brazilndrops This is why I love what I do ,make hair color back to life ! #8328642429 hair color inspired on My client hair K , both need it ! So I Did ! #empoweringwomen #leaguecitytx #htx

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When you change your mindset and your attitude, good things will come your way. When you start to become more aware of the amount of times you doubt yourself, you will see a sudden shift in confidence. Good things come to those who radiate good vibes. Sometimes life is hard, sometimes life is really fucking hard, BUT that cannot stop us. It will not stop me, I will bleed positivity, I will show compassion to all living beings, I will honor my mind, body and spirit, and I will continue to strive for greatness. #wholehealthclubtakeover #empoweringwomen #veganyogi #compassion #goodvibesonly #yogi #vegan

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Our new collection, called “ La vida en el tiempo” takes us back to our most humble essence.
MAY 2018.

Photo: @urbanbonescr -
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#fashion #newcollection #suits #tailoring #empoweringwomen #sustainablefashion #womensfashion #gentlewomanstyle

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Help me welcome Aspiring model Thaia Bey to Motives Cosmetics
PRO MUA ADVISOR.
She is A public figure who is loving, caring and kind. She models, dance,act as well as work in the Medical field she believes In giving back to the community. She has started a Non profit called tru2u movement for empowering women and young woman and boys. Teaching them that it's ok to not be a size zero whether it's in the professional field or in life. Love and embrace yourself and if you want to change your changing for you not others! She lives in Phoenix arizona.
#model #motivescosmetics #entenpenur #empoweringwomen #embrace #mau #uprising #business #custom #future #family #shoppingannuity #shopping #mineral #customisable #runway #trimtea #teenapprentice

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Rizos For A Cause event with these beautiful curlfriends and a room full of curly heads. 💁🏻‍♀️➰
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#rfac #curls #curlyhair #curlfriends #rizos #naturalhair #women #empoweringwomen #gofundme #event #humantrafficking #tampa #tampabay #florida #rizosforacause

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How did your New Years Resolutions go this year? Still strong? If so - awesome! If not, keep reading:⠀

Often at New Years we try to overhaul our lifestyle and change too many things at once. Plus, we take too big a leap and change one aspect of our life drastically from where we are right now.⠀

So we try to go from couch potato to going to the gym 5 days a week, doing yoga every morning.⠀

It's too much, it doesn't fit into our current lifestyle, and we run out of willpower to keep making it happen.⠀

Instead of trying to change everything - change just one thing, and create a plan to get you from where you are right now to where you want to be. Resist all temptation to add anything else. One thing at a time.⠀

I know it's not 'sexy' or 'glamorous,' and it won't give you the quick-fix (but if we're honest here, your way of overhauling your lifestyle isn't giving you the quick-fix either).⠀

Small refinements - big impact⠀

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I'm not a big fan of sharing side by side pictures because I personally still don't feel pretty in my skin. But here goes nothing I'm doing this because I promised myself to step out of my comfort zone more and learn how to embrace myself more. Picture on the left was in 2015 whole not only was I bigger on weight my depression and anxiety were already part of my every day battle all by myself because I failed to share everyone I was "weak" and couldn't get my shit togethere on my own. So yes I will smile and be loud all the time but inside that little head there was way more than happy thoughts. Picture on the right is recent 2018 maybe a little bit less pounds not too much, weight lifting twice a week and eating habits haven't improved much. Biggest improvement here is my mental health today I deal with my anxiety a lot better and have more control of myself, I am so greatful and enjoy life much more than what I did before. I want to thank @teddimellencamp and her accountability group for making me realize that I am worth it and deserve to give myself the best version of me for ME. Words can't describe how greatful and happy and proud I am of my little progress. Thank you @ericks_strength for holding my hand for the past 4 months as I asked you to and for pushing to give myself the best of me. 💜

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You know priorities have changed when you are excited at having a whole weekend to yourself to work on a project 🙊 Inspiring and keeping me motivated this weekend is my little spot with a blanket, hot chocolate from @whittarduk, candles from @jomalonelondon and my MacBook air 🤗
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#thebossbabesociete #bossbabe #empoweringwomen #womeninbusiness #bossbabemovement #bossbabeacademy #inspire #bossbabeinc
#ravingsaturday #weekendin #adulting

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