#empowerment

Happy Wednesday, CFII! This week’s highlight is on the awesome & inspiring Monique Heaston. She loves to cook delicious vegan recipes, try out new breweries around town, and is participating in a Ragnar race this year. To anyone starting out at CrossFit, her words of wisdom are, “Don’t compare yourself to others. We all have different strengths and weaknesses, and we all started with different backgrounds. Keep going because it gets easier every time.” Cheers to that! Head over to our FaceBook page for the full feature on #ironathlete @monique.nichole . 💪🏼😊

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Behind the scenes! We present to you part of the team organizing the First YLAI NETWORKING Event in Honduras. Go YLAI!
#ylaihonduras #cemprende #empowerment #entrepreneur #networking #scoop #be the change

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Dessas coisas paralelas que não sentem o cheiro nem o limiar de uma dor que nem existiu. Era mais do que aquilo entre nossos braços, era a pior poesia iludida que sonhamos e concretizamos como se o amanhã, realmente, não fosse existir. Joguei fora o medo e abri aquela porta como quem escancara a vida na frente da felicidade. Cheguei. Almas difusas, separadas e unidas pelo desejo dos segundos mais intermitentes e desesperados, que tiram todo o nosso ar e devolvem explodindo cada parte de um corpo. De dois corpos. De todos os corpos que permitem ir no mais profundo de um sentimento que, bem verdade, não sei se existiu além das únicas paredes que podíamos ver. Ilusão. Pecado. Rasgo. Cura. Liberdade. Finalmente sou eu quando não tenho mais você.
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#essencia #asuaessencia #fotografiafeminina #ensaiofeminino #corpofeminino #photoshoot #fotoemsalvador #blackandwhite #blackandwhitephotography #nuartistico #boudoirphotographer #empoderamentofeminino #empowerment #shootoftheday #pictureoftheday #sagradofeminino #achadosdasemana #artofvisuals #omelhorclick #portraitsfromtheworld #instagram #instagrambrasil #ensaioemsalvador #female #artistic #shooting #model #achadosdasemana #nudes #artnude

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queens never settle👑

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Don't put off tomorrow what you can do today... But you have to be realistic at times, you cannot tackle everything at once. But you can make changes or build on ones you have already started. In this way, the future happens moment by moment and therefore in the present....
Rise everyday with purpose.
#innerstrength #personaldevelopment #personalgrowth #quoteoftheday #riseandshine #risewithpurpose #empowerment #advice #dailyinspiration #dailymotivation #innerspiration #quotesforlife

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Oo,
natatanaw ko naman.
Nakikita ko naman kung saan-- Kung saan ko nais makarating,
Kung ano ang gusto kong abutin.
Pero,
mayroon talagang pagkakataon
na parang mga pagtapak ay bumabaon;
sa bawat hakbang ay palalim nang palalim,
hanggang sa nananaig na ang hatak ng dilim.

Hindi
ko naman sinasabi na ayaw ko,
wala rin sa plano ang pagsuko,
hayaan lamang na kahit minsan
tanggapin ang mga kamalian
pagbigyan
maramdaman
ang mga kahinaan
at nang matutong bitawan
at 'di tignan
na ito'y kapansanan
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jeel cheng

#writtenbyjeel #jeelcheng #inspirationalquotes #motivationalquotes #writersofinstagram #writerscommunity #light #poet #poetry #poetsofinstagram #photography #art #positivevibes #follow #beautiful #acceptance #poetrylovers #BetterThanMovement #beautiful #mind #perspective #weakness #advocate #empowerment #move #filipina #tao #philippines #filipino

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What a wonderful Wednesday celebrated International Mother Language Day with a fantastic group of Women. #diversity #culture #strength #heritage #POMPOM #empowerment #selffirst #iaffirm #winwithin #language

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Surround yourself with beautiful light. The kind that warms you, inspires you, loves you.
Soak it in.
Breathe it in.
Take that light that's all around you, swirling around in gorgeous colours, and blend it with the light that radiates within you, the light that is you.
Brighten the world.
Shine.
And be the light that surrounds others, offering the same kind of goodness to them.
The world needs your kind of light.
The world needs you.
Shine.
• • •
#lifecoach #inspiration #shineon #belove #leadwithlove #intention #honesty #speakyourtruth #mytruth #empowerment #perspective #breathe #namaste #selflove #selfcare #loveyourself #writeyourstory #gratitude #love #gratefulheart #bethelight #empath #lightworker #shineyourlight #lightuptheworld #poetry #mywords

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Here I am presenting my final growth plan to my 10,000 Small Businesses cohort🔥 ...***...
4 months of hard work, serious growth, and persistence has gotten me here ✨
...***...
At the end of my presentation my teacher said ...”You are here to bring people to their rainbows” and I smiled and understood 🌈 ...***...
Who would’ve thought I could create a business around this?! I feel so blessed 😭
...***...
And here’s the truth...STORMS AND SHOWERS CREATE RAINBOWS, and I am here to shine light on yours and give you the tools to see it no matter how distant and clouded it may seem ✨
...***...
So here’s to weathering the storm and reveling in its cathartic beauty, and transforming your passion and personal story into your purpose 🌹
...***...
AHO .
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#selflove #selfcare #flowerpower #girl #thatsdarling #realtalk #getreal #beautiful #beauty #cleanbeauty #botanical #healthcoach #empowerment #awareness #mindfulness #personalgrowth #loveyourself #treatyoself #beyoutiful #wellness #girlbosslifestyle #wellbeing #mentalhealth #womenempowerment #wisdom #thoughtsoftheday #deepestselfcare #positivevibes #raiseyourvibration #consciousness

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If you are dating someone who isn’t a 100% yes why are you sticking it out?

I hear so many women share that they stay with their partner because they don’t want to be alone, or because he’s “mostly” good enough, or because they believe he change, or because they’re worried they won’t get someone better...and to put it bluntly- this is all stems from a lack of self worth.

If someone isn’t a 100% yes for you, why are you letting this person take up your time and energy? If you cannot 100% accept the human in front of hog, they are not the human for you.

I know for myself I was with someone for a few months who was kind, attentive and wanted to take care of me- but there was a part of my heart that knew he wasn’t 100% right, FOR ME. He had a lot of amazing qualities but I knew I had to do what was right FOR ME. •
Literally, this was probably one of the hardest breakups I have ever done. I left for my sake! I left because I listened to that little voice in my heart saying something was off...this was incredibly challenging and also incredibly empowering. I trust and know there is a person for me that I can be 100% about. No, he doesn’t need to be perfect, but I need to feel is a strong YES in all parts of me.

If you’re compromising, just going with the motions, and sticking it out because it’s convenient and you like the affection- stop and look in the mirror.

Love yourself enough to leave.

You are worthy of a relationship that feels like a whole body 100% YES!

Your person is out there. Your 100% exists! They’re just waiting for you to ready yourself for them.

Empower yourself by listening to yourself!

Be with someone who aligns with your values, who has similar life goals and who can connect with you mentally, emotionally, spiritually and physically. —> Alignment is the key to a successful partnership. .
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#empoweringwomen #empowerment #empoweringself #loveyourself #instaquote #quote #relationshipgoals #relationshipquote #relationships #love #selflove #selfcare #lifecoach #listentoyourheart #listentoyourself #selflove #connection #selfworth #youareworthy #worthy

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Love yourself daily

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Every change that we go through in life is an #opportunity to come closer to who we truly are. Many of us are being pushed to step out of our comfort zones and shine. Pay attention to your repetitive thoughts & feelings now because these recurring patterns signify divine guidance. Trust. Stay positive and know that as one door may be closing, others are opening. Sometimes, It’s just about seeing things from a higher point of view and shifting our perspective. Be true to yourself and honor your heart. Sending so much love and light. Steph. To book a session or class visit www.divinesouljourney.net. All sessions and classes are 20% off through March 1st. Code at checkout = love. 💕 - #divinefeminine #divinemasculine #balance #empowerment #awakening #believe #faith #change #newbeginnings #abundance #ascension #psychic #empath #unconditionallove #christconsciousness #ageofaquarius #followyourheart #spiritualgrowth #soulmates #divinelove #separationisanillusion #intuition #intuitivecoach #heartchakra #lifepurpose #love #ascension #lightworker #highpriestess #joy

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I have been smelling this amazing dish cook all day. I even added on some time on the elliptical to justify a second helping! #minortherngirl #porkcarnitas #twohelpings #wantedthree #staystrong #80dayobsession #day35 #totalbodycore #fitness #healthylifestyle #empowerment

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“Well, maybe I'm a crook for stealing your heart away
Yeah, maybe I'm a crook for not caring for it
Yeah, maybe I'm a bad, bad, bad, bad person
Well, baby, I know
And these fingertips
Will never run through your skin
And those bright blue eyes
Can only meet mine across the room filled with people that are less important than you
All 'cause you love, love, love
When you know I can't love
You love, love, love
When you know I can't love
You love, love, love
When you know I can't love you”🖤🎼✨💫 #infinita #empowerment #brave #giro #sing #song #singing #love #smile #faith #lealtad #music #backtoblack #teacherlife #latina #pshychology #black #blacksoul #onlygirl #thinkingaboutyou #kiss 💥🔥🙆🏻‍♀️🙅🏻‍♀️👩🏻🏫😈❤️ #neveragain

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#Repost @impromotingyou ...
We are so excited to pour into our girls at the 1st Annual Make a Girl a Woman Conference! These young ladies will hear from dynamic #speakers, participate in #interactive breakout sessions, learn conflict resolution and conflict management skills, #interview prep, proper #etiquette & so much more! Register the young ladies in your lives for this much needed event. #conflict #Conflictresolution #conflictmanagement #nonverbalcommunication #internalconflict #ipyagency #MGW #MakeaGirlaWoman #awareness #prevention #empowerment #ipyagency #girls #girlpower #selflove #teens #teengirls

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Today I AM GRATEFUL for some yoga action on the beach. 💓

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😂😂😂 This literally made me lol!

Guess we've got some work to do then! 💪💪

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Kung fu pose: a blocking stance to defend from attacks

#kungfupose #readytofight #defend

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I’m so honored to be featured on the February edition of @sisterhoodpublisher, alongside of these Amazing Queens @feleciahatcher @vivianolo #entrepreneur #businesswoman #businessowner #empowerment

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