#epigenetics

Get ready for our week of genetic and epigenetic facts and figures!

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I don’t believe in the whole ‘super food’ hype but if there was one, it’s Broccoli - it has incredible nutritional value. ▪️It contains the largest concentrations of sulphur compounds which increase the liver’s ability to produce enzymes that neutralise potentially toxic substances. ▪️It is rich in powerful antioxidants that are concentrated in the lens of the eye. ▪️Along with Vitamin A and C, which provide powerful antioxidant protection, Broccoli is a rich source of folic acid, an important nutrient for a healthy heart. ▪️Best cooked al dente to preserve the nutrients. ▪️You can read more on how broccoli can help you on my site - Broccoli is King www.deborahmctaggart.com/blogs ▪️#superfood #broccoli #nutritionist #nutrition #healthandwellbeing #sulphurcompounds #epigenetics #hearthealth #hormonehealth #positivehealth #immunity #liverhealth #detox #physiology #healthyfood #nutrients

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The presents of presence. What goes unnoticed when we lack presence? What opportunity vanishes when we are preoccupied or busy multitasking? Today I choose presence...& tomorrow, too. Discover Dwellosophy. Experience Dwell-Being. Come Home.

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Vegan Vibes via @toniaheiss ⚜️ #veganvibes

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P A I N • B O D Y
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Our bodies are beautiful story tellers of our life, what we have experienced, and how we carry those memories in our cells. Now note that the #physicalbody and #energybody are not separate.
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Our physical bodies through illness, injury, and pain, reflect our life experiences, any suffering and trauma that has not been processed as well as inherited trauma through DNA.
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Our energy body is where our #emotions #thoughts #consciousness and #chakrasystems exist. Without the energy body we would just be a body that exists and I'm not sure it could exist without the soul to drive it.
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So how do we know what kind of issues the body is carrying?
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👉Front of the body issues
> Social mask- confrontations and interactions with people
> Inability to accept and receive love
> Stored anxiety and worry in the belly
> Daily emotions you are unable to process
> How you are able to move through life and challenges (hips/legs)
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👈 Back of the body issues
> Hiding issues and emotions you are not yet ready to address or deal with
> Anger and resentment in the shoulders > Fear- hold you back! Back pain?
> Unconscious emotions and thoughts- hidden due to severe trauma, childhood experiences.
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Listen to your body and if you are experiencing pain and/or recurring injury that treatment is not solving then more than likely you have some deeper healing to do.
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Emotions are #energyinmotion and can hage physical effects on the body. Just look at how stress affects you!
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#theodoraspathis #energyhealer #trappedemotions #vibrationalhealing #painbody #innerhealth #yourissuesareinyourtissues #healersjourney #higherconsciousness #bodyintelligence #sydneyhealing #mindfulness #epigenetics #DNA #healing . 📷 healing-journeys-energy.com

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Galvanic current has so many uses. Besides facial spa benefits, it works really well on muscles. We went from zero to 💯K in a matter of months. I use it twice a week, keeps my acne prone skin clear. #facialspa #galvanicspa #massage #spaathome #skincare #microcurrent #whynotyou #loveyourself #cleansing #deepclean #genetictechnology #epigenetics #effective #doityourself http://nancyrielly.nuskinops.com/opp/en_US/products/thegild/01010036.html

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Ha! I came into the kitchen to get ready for dinner. Look what I found! My wife, Nadia, is cooking dinner while tuning into the Dirty Genes Summit! Pretty cool! This is why we’re high quality audio only! So you can move about and not be stuck to a computer. Thinking ahead 👍💪. What interview are you listening to? Which is your favorite so far?! Link in my profile so you can tune in yourself! Click it and enjoy! #dirtygenes #epigenetics #naturopath #naturopathicmedicine #functionalmedicine #integrativemedicine #holistic #holisticnutrition #holistichealth #naturalhealth #naturalhealing #empowerment #freeevent #onlinesummit #dirtygenessummit #purpose #microbiome #glutenfree #glutenfreelife #naturalskincare

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Fun fact: Gut bacteria may have an influence on the body’s use of vitamin B6, which in turn has profound effects on the health of nerve and muscle cells. Microbes may have an influence on autoimmune diseases and therefore play a role in disorders like multiple sclerosis.




#healthiswealth #naturalhealth #nature #holistic #tips #foodforthought #healthcare #healthandwellness #womenshealth #menshealth #healthtips #gethealthy #epigenetics #alternative #organic #alternativemedicine #naturalcures #holistic #health #wellness #body #healthyeating #healthychoices #healthylife #naturalmedicine #superfood #nutritiontips #healthyliving #healthylifestyle #food

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You Are Essentially 99 Percent Bacteria And You Have As Much As 100 Times The Amount Of Genes In Your Gut As You Do In Your Genome!
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So what does this mean?
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This essentially means that you have more control and influence over your health and certain genes due to the findings of epigenetics.
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#microbiome #microbiomproject 2018 #healthygut #gut #guthealth #guthealing #health #wellness #genes #epigenetics #healthandwellness #weightloss #microbiota #fitness #science #goodbacteria #gutbacteria #healthylifestyle #inflammation

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Today is my Dad's earthly birthday. I am so grateful for the gift of health he bestowed upon me. During his healing path I would go with him to various healers. I learned about colon hydrotherapy, ionic foot baths, EFT, naet, herbs, juicing, muscle testing, electrodermal screening, homeopathy and I healed with him. The greatest gift, however, was two weeks before he transitioned he said that he knew I would not follow in his health footsteps and with his comment he freed me of the generations of unhealth and cancer that actually travels on his side of the family. It is important to realize that we do not have to honor our parents by carrying on their health issues. And as a parent myself I also realize I do not have to transfer that sort of thing onto my son either. Thanks Dad and blessings to your soul. #epigenetics #betterhealthnaturallynow #happyhealer #homeopath #naturopath #naturopathy #natureheals #iamwhatieat #foodismymedicine #preventativehealthcare

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It takes strength and courage to stay true to,
Honour
Honesty
Integrity
Your truth...nothing else matters
©️ Edel O'Mahony
www.edelomahony.com
www.media.edelomahony.com
www.books.edelomahony.com

#strength #courage #staytrue #honour #honesty #integrity #liveyourtruth #selfinquiry #socialchange #noeticscience #epigenetics #selfworth #mindemptiness #socialpurpose #PresentMomentReminder #addictionrecovery #selfempowerment #philosophy #meditation #author #consultant #edelomahonymedia #POTPW #peacefulwarrior

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Let go of the burden of living
to society's false perceptions and definitions.
There is no failure.
There is no guilt or blame.
This IS a life expression of experience.
Observation and reflection
is your power to open and evolve
©️ Edel O'Mahony
www.edelomahony.com
www.media.edelomahony.com
www.books.edelomahony.com

#letitgo #burden #society #perception #nofailure #noguilt #noblame #expression #experience #observation #reflection #evolve #selfinquiry #socialchange #neuroplasticity #epigenetics #selfworth #socialpurpose #mindemptiness #PresentMomentReminder #addictionrecovery #selfempowerment #philosophy #meditation #author #consultant #edelomahonymedia #POTPW #peacefulwarrior

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If you just worked out and are looking for a great recovery food that happens to be a great source of protein think #peas lots of amino acids to decrease muscle breakdown, regulates blood sugar and can help with #weightloss also is a food that gives your kidneys 😍 these baby peas will be tossed in truffle oil as a side with dinner tonight 👩🍳
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#plantbased #vegan #vegetarian #autoimmune #nutfree #gf #guthealth #dairyfree #plantprotein #postworkout #healthyeating #cleaneating #athlete #runner #triathlete #recipe #epigenetics #digestion #cooking #nutrition #nongmo #igfood #toronto

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There are many assumptions as to what cause the obesity crisis
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What cannot be assumed is that it arose because of one particular thing, or macronutrient or food component
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Our current food environment, characterised by high palatability foods of low nutrient density but high energy density is undoubtedly a contributing factor
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Other areas that certainly warrant attention are the modern sedentary lifestyles and occupations that we now find ourselves in. Long hours sitting combined with altered and erratic sleep behaviours also contribute to the current climate
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Rounding out the myriad of mechanisms in play include behavioural aspects, socioeconomic factors, epigenetic factors and, of course, genetic components as well
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http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(11)60813-1/abstract

http://onlinelibrary.wiley.com/doi/10.1002/oby.22073/abstract
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Check out today’s stories for a few more thoughts on this important public health issue

Let me know what your thoughts are!





#obesityepidemic #foodenvironment #obesegenicenvironment #publichealth #getyourstepsin #fitbit #sugar #fat #carbs #itsallofthem #insulin #insulinfairy #caloriesstillcount #genetics #epigenetics #irishhealth #irishfitness #irelandactive #healthyireland #irishfitfam #eatforhealth #nutritioninthenews #nutritionhottopics #evidencebased #dowhatmatters#dasnutrition

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Are you out of your mind? That’s what they say when you have an idea, a lightbulb going off, a breakout moment and self-assured epiphany when you KNOW! Then you hear it, the feedback but mostly it comes from that logical side of the left brain, are you mad, are you totally out of your mind, it’s not never going to work. Just think of it as that over-cautious fearful person in every office that you take alone for the ride. Tell it yes, I’m out of my mind because my mind always talks me out of being me!
Being out of your mind is what you need to JUMP, not even taking a leap just that step to say it out loud whatever you are deciding, just that jump into the unknown, into the uncharted where everything is possible but you are going to have to jump away from fear, from the illusion of being comfortable and sometimes from those that are not mindful of your dream but full-minded of their own fears.
Let’s begin the practice of being out of our minds and believe in the stars. ✨💖💫 #outofmymind #healing #healer #mindbody #mindbodyspirit #meditation #mentalhealth #documentary #holistic #integrativemedicine #pattipenn #meditation #cleanse #organic #epigenetics #reiki #ayurveda #healdocumentary #alternativemedicine #energyhealing #energeticmedicine #pauseinjoy #yoga #yogaeverygoddamnday #reikieverygoddamnday #EFT #tapping #emotionalfreedom #lightworker #reikimaster #pauseinjoymeditation

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I don’t get paid to endorse a product or company and this is the same- I do only recommend what I would use myself or let my patients or family use. I am sure that my patients and you guys WILL benefit from this FREE #dirtygenes summit it’s from the brain of the master of #epigenetics @drbenlynch - I have been following his ground breaking work for many years, maybe 2010? and I credit a large part of my own and my child’s healing after a few years very ill, due to mold toxicity and it’s friends (infection, inflammation, nutrient deficiencies, endocrine disruption, etc) to the information I got from Dr Lynch’s work with genes and how they e press. Go check it out if you have time near WiFi at all today! GO NOW!! Go to @drbenlynch cuz I’m not an affiliate and don’t have time to post in my bio, sorry. It’s not too late! It goes all week. Started this morning. #nutritionistapproved #clinicalnutritionist swipe for more

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I had a great time combining all of the Ayurvedic herbs I know of this weekend to keep the sickness away & at bay for the wet season! ¥
The juicer has been running non stop! 🛑 ¥
I mixed: Turmeric, ginger, lemons, oranges, yellow and red apples, and green cabbage which has huge implications on immune and digestive health. ¥
It’s important to keep your nutrient content boosted through the rainy cold season since our bodies must use extra energy to create the heat to keep us warm!! Thus, it is good to eat and drink foods that create heat within the body. Ginger and turmeric root are two of these primary adaptogens which help to balance the immune responses of the body! ¥
Stay healthy my friends!
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🍋 🍊🥔 🍠 🍎 🍏 👨🏻🌾 🌞

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Women can accomplish anything together 👊🏼🤜🏼🤛🏼💪🏼
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I was a CrossFit coach, middle school gym teacher, track coach, soccer coach and powerlifting coach for about 5 years. It brought me beautiful strong friends, an amazing husband, a sense of self empowerment that was seriously addictive. .
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My whole life was changed the moment I stepped foot in my first crossfit gym. I grew up. I learned that women can be strong and beautiful. I learned how to believe in myself, how to believe in others and how to coach them to be their best selves that had been hidden by a lifetime of self-protective walls. .
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My journey continues to evolve as my obsession to help others drives me to learn and become the best teacher, the best coach I can possibly be. I don’t coach in a gym or teach at a school anymore but I do get to lead men and women who were just like me: hungry for change, willing to learn and looking for the RIGHT answer. .
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That’s what led me to genomic nutrition. I LOVE the crossfit community and the change that Paleo has made in so many lives but here’s what I learned that has made all the difference in my health and personal fitness goals. We all have different DNA (duh right?)😜 So if we’re all different and one size doesn’t fit all in virtually EVERY other circumstance, why would one size fit all in terms of diet and exercise?????? My DNA opened up my eyes to the fact that while on a Paleo diet I was increasing my chances for Alzheimer’s and heart disease by 20 TIMES! 😬
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What does you DNA say about how your diet should look????
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#mompreneur #entrepreneur #genomicdiet #genetics #epigenetics #fitmom #momof3 #crossfit #crossfitgirls #strongwomen #fitmom #fitpregnancy #crossfitladies #paleo #paleodiet

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Women can accomplish anything together 👊🏼🤜🏼🤛🏼💪🏼
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I was a CrossFit coach, middle school gym teacher, track coach, soccer coach and powerlifting coach for about 5 years. It brought me beautiful strong friends, an amazing husband, a sense of self empowerment that was seriously addictive. .
.
My whole life was changed the moment I stepped foot in my first crossfit gym. I grew up. I learned that women can be strong and beautiful. I learned how to believe in myself, how to believe in others and how to coach them to be their best selves that had been hidden by a lifetime of self-protective walls. .
.
My journey continues to evolve as my obsession to help others drives me to learn and become the best teacher, the best coach I can possibly be. I don’t coach in a gym or teach at a school anymore but I do get to lead men and women who were just like me: hungry for change, willing to learn and looking for the RIGHT answer. .
.
That’s what led me to genomic nutrition. I LOVE the crossfit community and the change that Paleo has made in so many lives but here’s what I learned that has made all the difference in my health and personal fitness goals. We all have different DNA (duh right?)😜 So if we’re all different and one size doesn’t fit all in virtually EVERY other circumstance, why would one size fit all in terms of diet and exercise?????? My DNA opened up my eyes to the fact that while on a Paleo diet I was increasing my chances for Alzheimer’s and heart disease by 20 TIMES! 😬
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What does you DNA say about how your diet should look????
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#mompreneur #entrepreneur #genomicdiet #genetics #epigenetics #fitmom #momof3 #crossfit #crossfitgirls #strongwomen #fitmom #fitpregnancy #crossfitladies #paleo #paleodiet

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The texture of nature. I am currently writing an essay about the correlation between the colonization of trees and the colonization of the Indigenous people of turtle island. The more I find out about the resilience of trees, the more I discover about my own resilience. ⠀
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#YVR #Vancouver #Nature #Photography #Cedar #Treesarelife #Writingnonfiction #Creativity #resilience #Lifeislove #epigenetics #amwriting #fiction #nonfiction #amreading

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Get signed up, get this valuable information that is here to literally help your genetics! Sign up at link in bio - it starts today!!! #huntharvesthealth #stayhealthy #getsthealtjy #thismatters
RepostBy @drbenlynch: "And... we’re LIVE! Thousands of people from around the world are becoming more knowledgeable in how to take care of THEMSELVES. How? Here are some: 1) what it means to have dirty genes 2) know if their genes are dirty 3) basics deeply defined to help clean their genes up 4) which lab tests really are the best to use 5) how to find the right practitioner to work with 6) .... Tons. It’s a fantastic FREE resource for you! You’re not too late! Get your free spot simply by clicking the link in my profile or going to www.DirtyGenesSummit.com #dirtygenes #epigenetics #naturopath #naturopathicmedicine #functionalmedicine #integrativemedicine #holistic #holisticnutrition #holistichealth #naturalhealth #naturalhealing #empowerment #freeevent #onlinesummit #dirtygenessummit #purpose #microbiome #glutenfree #glutenfreelife #naturalskincare" (via #InstaRepost @EasyRepost)

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