#everydamnday

21s/face pulls super set for Back/Bi’s day. My biceps aren’t as strong as I’d like them to be but I’m getting there. This superset is a great finisher to burn out both muscle groups and get a nice pump going! Supersets are also really good for keeping your heart rate up and burning a little extra fat while gaining muscle 💪💪💪
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#liftheavy #lastsetbestset #swoldier #swoldiernation #bodybuildingcom #bodybuilding #fitness #workout #biceps #gymshark #anytimefitness #trainharderthanme #riseperformance #rpexecutor #everydamnday #iamanoutlaw #outlawlaboratory #outlawlife #beanoutlaw #bealegend #modernman

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A house is not a home without a pitbull. His behaviors have nothing to do with his breed and everything to do with the assholes who had him abused and neglected for years. He might not be the bubbliest dog (no pun intended) and he's been through some hell of a traumatic past, but I love his psychotic little face.
#PitBullAwarenessMonth #Dog #DogGram #DogLover #DogsOfIG #Dogstagram #BSLSucks #DogsOfIG #DogsOfInstagram #Puppy #PuppiesOfInstagram #EveryDamnDay #AdoptDontShop #Rescue #Love #Happiness #PetsOfIG #Pets #PetsOfInstagram #PitBull #PitbullsOfInstagram #DontBullyMyBreed #Pitbulls #BullyLove #Pets #Petstagram #PuppyLove #DogTrainerDaniela #LosAngeles #Adopt #PitBullsOfficial #BullyNation

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Our #womancrushwednesday goes out to all our fabulous #switchbitches, owning it on the playground every dam day! 😉

Get the look:
Ladies tank tops R380
Caps from R400 📷 @jlowphotography

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#builtbike that @365mx gear 😍
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365MX Onyx Race Gear | @bq365 cranking one out at OMC in Norman for @sebastianc112 camera #365 #365MX #everydamnday #neverstopriding

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“Permanence, perseverance and persistence in spite of all obstacles, discouragements and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.” Thomas Carlyl

#motivated #fit #fitness #growwingsgrow #lats #fitfam #inspired #pushyourself #bebetter #everydamnday #noexcuses #girlswholift #lift #liftheavy #movefastliftheavy #fleo #workinprogress #persistence #quotestoliveby #workhard

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Krasne rano z Bali 🙏 banany sice nejsou tak krasne vyskladane, jak to umi v me oblibene kavarne, ale chutove je to s jahodama a chia pudinkem uplna lahoda 🍓🍌🍉 prihodte par kesu orisku a vlocek a mate paradni snidani, ktera vam zvedne kazde rano energii i naladu 😉 krasny den ☀️🌏⭐️ #bali #breakfast #yummy #healthy #startoftheday #happywednesday #banana #strawberry #chiapudding #granola #loveit❤️ #enjoy #life #joy #everydamnday #followyourdreams #karmapassion

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Got some good work in on the track today! Oh yeah, it was HOT, but perseverance takes over it all! Grateful & super excited! I feel completely charged up! But baby what if you FLYYY🕊



#bornforthis
#tracklife
#trackgirls
#trackbodies
#fitnessmotivation
#fullbodyworkout
#everydamnday
#workforit
#sprint
#gratitude
#girlswholift
#girlswithmuscle
#itsalifestyle
#gohard
#fitfam
#goals
#fitspiration
#legday
#shesquats
#valleygirl
#gymsnob

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🤷🏻‍♂️⬇️Having trouble keeping those shoulders down ⬇️🤷🏻‍♀️ during those neck CARs? Try putting a comfortable weight behind your back and using that to keep your upper back locked 🔒 in place. Don't forget to brace your belly for a 👊 and squeeze your 🍑! 🔽🔽🔽
What are CARs? Controlled Articular Rotations! An excellent tool for joint health, maintenance, and assessment! Want to learn more about #healthyjoints or being more bulletproof? DM us, we have lots to share 💪💪

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6 meditasyonunun ardından.... Bedenim, nefesim ahenk içinde, zihin sadece takipçi... Güne meditasyonla başlamak devamındaki her an içinde o meditatif alanın içinde kalabilmeyi kolaylaştırıyor. Trafikte de, işini yaparken de, sohbet ederken de daha derin de bir yerden geliyor mevcudiyetin... Bunu her farkettiğinde o eşsiz mutluluk hali her bir hücrene yayılıyor🙏🏻Namaste

#meditation #yoga #yogini #everydamnday #earlymorning #justbirdssinging #love

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It's actually a goal for me to be able to drop in w/ out the couch, bc once upon a time, I could. I have faith I'll get there again. Maybe I'll do better minus the food baby 😝 .
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#sofayoga w/ @cyogalab .
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#anuvittasana #yogabybrittney #yoga #yogavideo #yogapractice #yogachallenge #yogafit #yogafun #yogagirl #yogadaily #yogapose #yogajourney #everydamnday #backbend #yogalife #instayoga #igyoga #yogafam #yogagram

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INKTOBER Day 17 - GRACEFUL 🦄⠀

Had a blast doing a Live Draw over on Facebook of this snazzy Unicorn!

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@fitbit #daily #stats #tuesday 10/17/17
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Felt a little better today.. still kinda stuffy, but don't feel like my head is in a vice.. you know you have a physical job when your Fitbit auto logs part of your day as an "aerobic workout" lmao 😂
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#goodnight #fitfam

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My foot is chopped a bit, but this was my best attempt at Day 15 of #sofayoga w/ @cyogalab - I was totally unsure of where the couch was supposed to be helpful in relation to my body. I also seemed to lack an awareness of where my legs were exactly, but ya know, we're all in different places on different days. I'm glad I got one hand up quite frankly. #celebratethejourney .
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#igyogachallenge #yogachallenge #yogapracticenotyogaperfect #practiceandalliscoming #yoga #yogapractice #headstand #yogavideo #yogalife #yogalove #yogagirl #yogini #yogafun #yogafam #yogainspiration #igyoga #instayoga #yogagram #everydamnday #yogabybrittney

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Thoughts from tonight:
1️⃣I’m really admiring my Miniluxe pedicure. 2️⃣Why must the body hurt so much getting in shape at 35? 3️⃣Emailing during a pedicure counts as work. 💅🏼💪🏼🚴🏻‍♀️🏋🏼‍♀️💯 #miniluxe #relax #multitasking #worthit #treatyoself #foamroller #lynccycling #meditation #grateful #fitnessatanyage #activelife #healthylifestyle #balance #nopainnogain #everydamnday #justdoit #compoundeffect #happinesshabits

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Using your body to build your body.
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#OhMyQuad
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This workout wasn’t easy.
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But it wasn’t torture (actually kinda fun) and it didn’t kill me.
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So I’ll be back for more tomorrow.
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2/21✔️

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