#everydamnday

Quien iba a decir que un local de celulares iba a darme la respuesta?
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#EveryDamnDay #321 #CaraDePocosAmigos #patience #o #chooseall

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This past week I learned that a person can’t be considered brave if they only have “wonderful things” happen ... 🌹😪💗...every obstacle and unexpected event that challenges my limits helps me realize my strengths and allows me to grow..

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P O I N T E D • Mr G finished the final section of #cornishlime pointing and we are looking forward to seeing the colour settle. Next job is to refurb the bay windows and front door. Such a shame they replaced the windows with shite ones, not in the budget for now. Happy Sunday 🙌🏻 #Victorianhouse #victorianreno #restore #renovate #exterior #house #semidetached #baywindow #cornish #repair #pointing #granite #lime #stonework #myhouse #ourhouse #everydamnday #work #moneypit #loveourhome

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Ran Nike Marathon Test II today, a 15k race to check the current form 😀 and it was great! 4:38/km and no issues catching my breath. I had lots of energy and was able to give it more speed on the last 3 kilometers, almost sprinting on the last one 🤘
I am still amazed that kind of pace is available to me, as I run slow steady pace of 5:35-5:45 on a daily basis, with no intervals other than Hilsen in the woods 😉
Can't wait to run @julsoeultra in just about 2 months, it is going to be awesome! Now three weeks of chasing elevation 💪

Avg pace 4:38, 👆28m, week/month total 69k/284k

#trainingforultra #julsøultra #everyDamnDay #dansketrailløbere #vivobarefoot

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Do you have tight hips?
Do you run, or weight lift?
This is great for anyone really.
When in this position you can come forward and extend your arms out in front of you laying forward (only if it's comfortable for you). This stretches the outer hip of the top leg. You want the ankle stacked on top of the knee.

#mom #fightforit #inspiringothers #outdoorsgirl #countrymusiclover #momofaboy #familytimeisthebest #readyfor2018 #everydamnday #workingmoms #earlystart #neverstopdreaming #letyourlightshine #workingmom #neverstops #familyof3 #momlifebelike #pimpinjoy #givemecoffee #yogaforlife #ohiogirl #outlander #doglover #80sbaby #readyforsummer #rradyfor2018 #loveyoga #fuelyourbody #momshavemorefun #wifelife

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Husky ❤️ Follow this beauty @chelsea_thehusky1 ✨ #husky #love

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Gettin money on a Sunday#everydamnday

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If you stumble, get back up.. Whatever happened yesterday no longer matters.
Today’s another day.
Own it. Win it.
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#instalike #instadaily #instafit #instagood #transformation #workout #gym #gymfreak #fitnesslifestyle #fitness #fitnessmotivation #everydamnday #fitnessjourney #healthylifestyle #bodybuilding #gains #beastmode #bangkok #thailand

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The terrible Smarch weather is doing it's best to get me down, but I'm armed with a brightly coloured garden inside! Winter weather tends to affect me a lot and I find it hard to be motivated when it's snowing sideways. How do you stay motivated when the odds feel stacked against you?
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#abstractpainter #abstractart #abstractbotanicals #abstractflorals #floralabstract #florals #botanicalabstract #botanicals #modernart #modernflorals #mod #artincanada #artistsofinstagram #paintersofinstagram #paintingoftheday #illustration #acrylicpainting #acrylics #everydamnday #studio #studiolife #myhappyplace #mygarden

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. . . my fruit shake brings all the boys to the yard🍉🥥🍊🍍🍋🍎🍌
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#thailand #kohtao #fruitshake #coconutbanana #everydamnday

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Working on some arc mobility, something I neglect. To truly reach your full potential you can't just brute force all your lifts, need an equal amount of attention spent on the technical aspects of everything as well. If not, you're leaving a ton of untapped ability on the table.

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Our hearts beat so unruly because we love you truly, honest truly, we do....
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Felt like Truly Scrumptious today sat in this little Chitty with a parasol! 😂
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Dream it, believe it, be it 💖 xo

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Yesterday fun with West @808cannon practicing #animalflow tidbits. I love moving in this way, it’s very mental & powerful. Thanks @dezii_monroe for capturing this slow mo. 🙏🏼😘👌🏼
#everydamnday #fitness #move #push #domore #challengeyourself #learnsomething #myfitlife #fit #fitchick #somethingnew #bodymovement

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Physique update 2018. Do you guys think I can compete in Olympia? By the way, I’m 22. #bodybuildinglifestyle #newgoals

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#Day781 of my #Beachbody inspired #fitnessjourney with my role model of a father. My #TenThousandDayPledge will be met when I'm a year older than my dad is today...and he's still taking his kid, as his guest...to his gym. Like father like son. Both my parents have been decades long examples of fitness and nutrition. Never a "do as I say, not as I do" type of parenting. I do as they do and ever so proudly am my fathers workout partner this morning. Feeling great is clearly a better way of living. And my dad is living real good. So is his son. And not surprisingly his grandson. Follow the leader. Or just my dad? Or choose someone who inspires you. Anyone! It's a good idea. Do it for you. Do it for your kids. #EveryDamnDay #YoungerNextYear #365er #FitFam #ProudSon #KeepGoing #NeverQuit #WileysDayFoundation

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"OH, but what if you fly?"... Manifesting these vibes all day long #ForzaFam
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#Savasana #InversionJunkie #AerialYoga #EveryDamnDay #ForzaFitnesNJ

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2nd set of 80kg for ten reps. A year ago this was my 1rm. Yay! Im SUPPOSED to be benching in the Smith as per my coach, but I definitely wasn't annoyed it was in use 🙈 shame ay! #wpd #womensphysique #focus #dedication #progressnotperfection #happy #loveliftingshit #killit #everydamnday #bench #motivated #aimhigh #trusttheprocess #makeitcount #gym #strong #bodybuilding

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Aftermath! I’m not done though. Got home, cleaned, meal prepped, hit the gym for chest, triceps, shoulders and some cardio. Boom, now I’m done 😃 more calories makes me a happy person and I’m loving the energy it’s giving me! #energy #maintenancecalories #halfmarathoner #training #hills #fitter #faster #stronger #womensrunningcommunity #womenrunner #garminau #fenix3 #runningdog #everydamnday #iifym #iifymwomen #functionaltraining #somefitgirls #running #runner #runspo #runnergirl #womensfitness #fit #lornajaneactive #gettingfit #workout #instafit #fitlife

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Only the strongest will survive 💯

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Been about 2 weeks since my shoulder injury and phase one of the rehab has been going great. I have almost the same range on both shoulders due to the my daily shoulder C.A.Rs (controlled articular rotations). The C.A.Rs aid in maintaining the active range of my shoulders. 👈🏾learn more about cars from 2 posts ago. Once the inflammation subsided I added light club swinging into the mix to aid with the passive range of my joint. The down swings of every movement is a gentle loaded stretch not to mention it also loads the elbows and wrists all much needed activity for my upper body since I’ve stayed off more strenuous upper body exercise to prevent reinjury. Although I have had to demonstrate a few movements and exercise to my clients I am pleased to say I am able to do so without pain. Seems like the shoulder rehab is right on track. Time for phase 2, strengthening🤙🏽
(Oh yeah if you are wondering what is this Idiot doing swinging 2 Bowling ball shaped sticks and would like to know more about club swinging check out my latest article, The history of the mace and the club, weapons of warfare to victorian era fitness fad part 1.) 💥Link in bio

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Pain is necessary....its inescapable....Out of pain we are born!! Pain is a must....pain is the necessity of growth!! Get comfortable with being uncomfortable!! Pain is a necessary evil!! Get used to it!! Make friends with it and then kick it's ass!! Bring it on pain.....lets sit down and have lunch.........😂😂😂😂
@monumentalmuscle @mtpmuscle @real_strength_clothing @prostrengthandfitness #GymWarrior #FitFam #Muscletricks #NoExcuses #BeMonumental #DefinitionNutrition #Defined #Redefining #2018 #WhateverItTakes #NoMatterWhat #Gym #GettingItDone #ZeroGenetics #FitFamily #EveryDamnDay #Bodybuilding

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