#exentric

Squats met verhoogde hielen!————————————————————————Waarom!?💪🏼Door elevatie van je hielen komen de knieën verder voorbij de tenen wat een verhoogde activatie voor VMO bezorgd. 💪🏼Diepte van squat is beter zeker wanneer enkel mobiliteit een belemmerende factor is. 💪🏼Minder belasting op de rug door dat we meer rechtop blijven in de squat. Zo verhogen we toch de workload zonder onderrug te overbelasten. 💪🏼Optimaliseert enkel en heupbmobiliteit en knie stabiliteit. ————————————————————————-☘️Ga van bodyweight squat naar goblet squat en zo naar Heels Elevated BB Squat.☘️————————————————————————👊🏼👊🏼👊🏼🏋️️‍♀️——————————————————————#squat #squats #tempo #exentric #mobility #heelselevatedsquats #heelselevated #stronger #gym #gymtips #vmo #vastusmedialis #kneestability #anklemobility #hipmobility #squatdepth #dept #

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THE ROAD AHEAD....🚗
Hi #everyone! Thank you so much for being a part of our #journey across #realmiddleearth - #newzealand. Since we started our blog, we’ve been following a #roadmap - so that everyone can #travel with us. That journey will soon end but the #magnificence of this #enchanting country will continue to capture our attention before we travel to our next destination...#hongkong !! Stay tuned for my many more #clicks from #lostinnewzealand - some random, some #exentric & some down-right #idiotic 😝
#Loveyou all, keep #travelling
#nature #roadahead #lush #water #plane #path #cobblestone #brilliantsky @purenewzealand

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Day11. Clay acorn earrings

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Segura essa ai ooh !!! Sábado tem sucesso ... Baile do FUNK NEOROTICO !!! Mc Duduzinho, Dj Zullu, Dj Rodrigo Fox e muito mais .. COMBO de SMIRNOFF por R$ 49,99 Vai ficar de fora boa ?? Não neh !! Mais informações : 966629197

#Sábado #Exentric #TopFesta #PauQuebra #BaileDoFunkNeorotico
#McDuduzinho #DjZullu #DjRodrigoFox

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Segura essa ai ooh !!! Sábado tem sucesso ... Baile do FUNK NEOROTICO !!! Mc Duduzinho, Dj Zullu, Dj Rodrigo Fox e muito mais .. COMBO de SMIRNOFF por R$ 49,99 Vai ficar de fora boa ?? Não neh !! Mais informações : 966629197

#Sábado #Exentric #TopFesta #PauQuebra #BaileDoFunkNeorotico
#McDuduzinho #DjZullu #DjRodrigoFox

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Segura essa ai ooh !!! Sábado tem sucesso ... Baile do FUNK NEOROTICO !!! Mc Duduzinho, Dj Zullu, Dj Rodrigo Fox e muito mais .. COMBO de SMIRNOFF por R$ 49,99 Vai ficar de fora boa ?? Não neh !! Mais informações : 966629197

#Sábado #Exentric #TopFesta #PauQuebra #BaileDoFunkNeorotico
#McDuduzinho #DjZullu #DjRodrigoFox

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Trying to recover from pneumonia i was watching one of my old favourite tv documentory about Erna Hamilton. She was born Erna Simonsen (October 2, 1900 in Copenhagen - July 29, 1996 also in Copenhagen) and was a Countess and self-appointed Minister.
Hamilton was the daughter of the entrepreneur Harald Simonsen and grew up in Lille Amalienborg on Dag Hammarskjölds Allé on Østerbro. She was married four times. From her first husband, James Douglas Hamilton, whom she married in 1919, she got the last name and Countess title; Her third husband was appointed Minister of the Dominican Republic shortly before his death, and Erna Hamilton wanted to take over. She never became accredited, but called herself minister.
After her only son's death, she founded Minister Erna Hamilton's Legacy of Science and Art. She lived for many years at Strandvejen on Østerbro.
Erna Hamilton was one of the last of Copenhagen's "big ladies" and the DR documentary film from 1996, Countess on the third floor, became very popular. She had an lifelong friendship with the photographer Varvara Hasselbalch, who also participated in the program.

Erna Hamilton was very careful despite her wealth. Some friends of her even called her cheap. She realized that the her money was an inheritance, she had not earned the money. She described herself as persistent with her money in the documentary.

She spoke several languages ​​like French, E nglish and Italian and was a valued hostess in the diplomatic corps. Her long-standing friend, prosecutor Preben Egemar, and the buildings caretake/driver/butler Dalmark also appeared in the documentary, which was sent for the first time on October 16, 1996 and has been retransmitted several times. #documentaryfilm #documentary #ernahamilton #grevindenpåtredje #countess #grevinde #minister #haraldsimonsen #littlerichgirl #exentric #eksentrisk #deterderigederharpengene #dr #danmarksradio

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Parece muito que estou pensando mas é meu olho irritado.

#alternative #exentric #grunge #quarto

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I have always done what I wanted and this was not the exception #LA #beverlyhills #hollywood #exentric #cars

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Como nadie me dio regalo, pos que yo me los doy, por eso me amo un chingo... Feliz año!!! #exentric #meregalo #camaranomeagüito

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I'm very excited to see how this new project turns out./ Estoy muy entusiasmada por ver cómo resulta este nuevo proyecto.
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🌟WAIT for the Etsy Shop!!!!
⭐️www.facebook.com/n.lobo.kc/
⭐️Twitter:@n_lobo_kc
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#artinprogress #newartproject#woodchairs #childrenschair #woodart #glitterart #glitter #goldenart #goldenfans #designandhome #arteobjeto #artemexicano #objectart #kisch #exentric #designfurniture #designfurnitures #designchair #artstudio#roofstudio #arteobjeto

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