#exercise

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🔥feel dat burn🔥
#Repost @jordyndarco
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‼️Core Circuit‼️
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Plank hold for 5 long breaths, 15 knee crunches, and 10 pikes🔥
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I loveeeeeeee using the suspension trainers, especially for core work 💜 Don’t ask me why, but it always makes me feel like a badass 💪🏻
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Had a nice low intensity/decompression day today 👌🏻 Foam rolled and stretched for a half hour then did a little core work because I haven’t focused on it too much, and god knows I need to after having a baby 👶🏻Always feels good to have a light day, and I’m ready to kill it tomorrow! ☠️
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#suspensiontraining #coreworkout #corecircuit #core #coreexercises #circuit #postpartum #postpartumworkout #postpartumexercise #6weekspostpartum #mom #mommy #fitmom #momlife #fitness #exercise #workout #fitforall #breastcancerawareness #tinybutmighty #fitchicks #postpartumjourney #strongnotskinny #girlswhoworkout

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Rainhas do Maranhão! Elas, mãe e filha. Dá nem pra acreditar né? Paulinha com esse corpo divo! Tati, com essa beleza e simpatia em pessoa, e nem se fala nesse corpo super invejado. Lindas!! .
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#fitness #fitnessblogger #fitnessblog #trainhard #fitspo #getstrong #fitspiration, #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #fitnessgoals
#nopainnogain #gainz #youcandoit #crossfit #exercise #yoga #yogi #running #girlswhorun #marathon

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Rewind to last week when I got to visit old friends in Korea. I've spent 3 years if my life living in South Korea and going back made me appreciate it so much more. Shot out to a great Korean friend @ian_sj_lee and my boy for life @pix_by_rico for making my time there an awesome trip down memory lane. 🇰🇷 #southkorea #gangnamstyle #대한민국 .
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. Per the usual ....Fitness tags to follow 😂
#friends #korea #fitness #aesthetics #fitlife #fit #gymlife #gymflow #bodybuilding #physique #muscles #motivation #inspiration #gymmotivation #fitspiration #gainz #fitfam #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights

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Impulse Body Fitness venha técnica sem contraindicação e c peso do seu próprio corpo, exercícios de estabilização corporal. Fantástico! Venha p meu studio aulas individuais ligue 99634-2000
#amoraoquefaz #aquitemamor #amomeutrabalho #bodyart #bodyfitness #cute #deusnocontrole #desighdesobrancelha #eatclean #fitnessmotivation #exercise #love #micropigmentacao #microblading #nofilter #eyebrows #boysandgirls #strong #vscocam #phootooftheday #nikkietutorials #pmumakeuppermanentmakeup #pmu #urbanskin #alanspadone

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EXERCISE MY NATURAL HIGH -------------
Most of my #best days start with a great workout! 💪🏻🏃🏽 -------------- #battleropes #gym #cardio #vijayawada #guntur #sweat #fitness #pumashorts #nikeshoes #exercise #high #eathealthy #lowcarbs

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Family 🌺

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Sometimes I still wonder why and what did I do wrong. But I learned to take that negative energy and turn it into motivation for a better self. I can do this. Even if I'm by myself.
#workout #workoutmotivation #fitness #fitnessmotivation #fitbody #training #trainhard #abs #fitgirl #lovetotrain #activelifestyle #goals #gymaddict #fitbody #exercise

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I couldn't find my abs so I figured might as well focus on the positives 🤷🏾‍♀️

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We start today with exercises... To keep our body healthy and strong #sekolahmaitreyawira#preschool#exercise#happy#funlearning

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All can I say is WOW!! Cardio Drumming tonight was great! Everyone gave their all! Good music, fun workout, and yummy smoothie! Come join us for Cardio Drumming Thursday night at 5:00pm. It is for all levels of fitness! Shake and Tea included with class! Call and reserve your spot or message me below!! #cardiodrumming #cardio #consistency #results #starttoday #gettingfit #water #noexcuses #protein #smoothie #youcandoit #exercise #herbalife #energyplusnutrition #teamherbanators

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Having the right #Mindset is vital.
🤔
You can step in front of the
#basketball hoop and TAKE 100
shots -> OR
You can refuse to leave the court
until you have MADE 100 shots
#GetThis
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This goes for anything you want to accomplish in life.
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Get Motivated / Stay Motivated ➡@PersonalFitness3
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#motivation #inspiration #fitness #training #follow #exercise #gym #workout #health #weightlifting #muscle #homeGYM #NoEXCUSES #bodybuilding #video #weightloss #nutrition #weights #supplements #YouTube #cardio #fitfam #fitnessmotivation #strength #healthy #gymlife #PersonalFitness3

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Another day, another experiment to find the perfect cookie recipe that balances nutrition with flavour.
These guys are wholemeal choc chip cookies made with wholemeal flour, cultured butter, free range eggs and muscavado sugar. Instead of normal choc chips I used a mix of cacao nibs and 90% dark chocolate. This provides strong chocolate flavour without all the added sugar and unhealthy oils found in many baking chocolate chips. Plus it adds sooo many antioxidants to the recipe.

They're good but could still use some tweeking though. Plus I accidentally used self raising wholemeal flour so they're a tad puffy...like a cookie/scone... #backtothedrawingboard

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"Attention is the rarest and purest form of generosity" M xx 📸 @jentothejen 😘

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