#fallseries

"α΄„Κœα΄‡ Κ™α΄‡ΚŸΚŸα΄ ᴀᴠᴇʀᴇ α΄œΙ΄α΄€ α΄˜α΄‡Κ€sᴏɴᴀ α΄€ α΄„α΄œΙͺ ᴘᴜᴏΙͺ α΄…Ιͺʀᴇ α΄›α΄œα΄›α΄›α΄‡ ΚŸα΄‡ sᴛʀᴏɴᴒᴀᴛᴇ α΄„Κœα΄‡ α΄›Ιͺ α΄˜α΄€ssᴀɴᴏ α΄˜α΄‡Κ€ ΚŸα΄€ ᴛᴇsα΄›α΄€ sᴇɴᴒᴀ ᴀᴠᴇʀ α΄˜α΄€α΄œΚ€α΄€ α΄…Ιͺ ᴇssᴇʀ Ι’Ιͺα΄œα΄…Ιͺα΄„α΄€α΄›α΄€" Cit.BeaπŸ’–

@beatriceasdente πŸ’– #piccoladietΓ‘#tosta#crossfitgirls#amichediteam#passione#instagood#instamoment#lucca#fallseries#lagomaggiore#viaggi#risate#onesteway#crossfitunisce#happyπŸ¦„

8πŸ’¬

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IT:β€œLa saggezza consiste nel sapere cosa bisogna fare, la destrezza consiste nel sapere come farlo, e la virtΓΉ consiste nel farlo.”
EN:"Wisdom is knowing what to do, the skill is knowing how to do it, and virtue is doing it." #nevergiveup #justdoit #skills #workmotivation #workhard #crossfitmotovation #crossfitcompetition #crossfitaddiction #crossfitgirls #crossfitmos #athlete #FallSeries2017 #Vigevano #Italy #fallseries #handstand #handstandwalk #icanalwaysdobetter #dontstopme #metcon #menssanaincorporesano

1πŸ’¬

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#fallseries #finals #master #lastwod #savagebarbell #savageathlete #teamsavage #ohs #assaultbike #dirtycombo #improveyourself #nopainnogain #girlwholift #girlwithtattoos #inkedgirl #ink #tattoo #reachyourgoals @barbie_crossfit wod 5A @fallseriesthrowdown
15 cal Ass Bike
3 OHS 50kg
12 cal Ass Bike
5 OHS
9 Cal Ass Bike
7 OHS
Time Cap 4’
No time to think or drink πŸ˜‚
@savage_barbell short and tank πŸ‘ŒπŸ»βš‘οΈ
GET 15% OFF with « barbie15Β Β» on www.savagebarbell.com πŸ‡ΊπŸ‡ΈπŸŽπŸŽ„πŸŽ…πŸ»

7πŸ’¬

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Fall Series 2017
Event 4
Time cap 13'
Buy in : ➑️ 3 rounds of DT
15 mt. Sled drag
Then 3 rounds of:
⬇️⬇️⬇️
7 D-Ball clean
9 burpee h.r. over the Sand Bag
Walking lunges back and forth ⚠️☠️🀐
πŸ“Έβž‘οΈ thanks to @endriu85 πŸ€—
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#FallSeries #FallSeries2017 #event4 #bringyourballs #walkinglunges #dball#burpees #sandbag #chipper #competition #crossfit #crossfitgirls #crossrulezgubbio #staystrong #motivation #nike #stopexercising #StartTraining #girlswholift #like4like #photography #photooftheday #sport #passion

1πŸ’¬

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β„οΈπŸΏοΈπŸ’ͺπŸΌπŸ‹πŸ»πŸ‚πŸŒ²πŸ™ˆπŸ“·πŸ—»

Judging @ Fall Series 2017 πŸ‹οΈ
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#stopexercisingstarttraining #niketraining #judge #fallseries #bringyourballs #CrossFit

3πŸ’¬

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Let me tell ya about my best friends 🎢 #gamenight #fridaynights #fallseries #girlswin

0πŸ’¬

Great experience! 5th place at Fall Series Throwdown, cat.scaled...love the climb, see the goal ! #fallseriesthrowdown #fallseries2017 #fallseries #crossfitgirls #athlete #sport #Crossfit #crossfitcollodi

1πŸ’¬

Fall series 2017 πŸ”₯
Wod 4... The chipper 😎
Buy in:
3 Round of Dt @80kg
...
14 mt sandbag walking lunges
3 Round of:
7 D-Ball Clean @50kg
9 Burpees over the Sandbag
14 mt sandbag walking lunges
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#crossfit #throwdown #rx #Milan #vigevano #chipper #sandbag #dt #deadlift #hangclean #shouldertooverhead #fallseries #burpees #moustache

0πŸ’¬

Maristella alle Fallseries18 ! πŸ’
Grandissima!!
Anche lei è entrata nel ns club 🐽! Legging by Maialivolanti & Crossfit2pairs

#maialivolanti #fallseries #leggings #compressionleggings #madeinitaly #topquality #ropeclimb #crossfit2pairs #dattiuntono

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La fatica non Γ¨ mai sprecata...
Lotti, ma sogni πŸ’«βœŒπŸ» πŸ“Έ @rxdphotography #fallseries #wod3 #xenios #unbroken #whitvest #crossfitgirl #athlete #wallballs #ropeclimbs #sprintrun πŸƒπŸ½β€β™€οΈπŸ’£

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