#fernwoodtribe

Sneaky discussions about what else we can get up to during our #fernwood12wc 🀫 We have SO MUCH planned for you this year. It is going to be so much fun! πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹πŸ¦‹Register your interest at reception today. #fernwoodfitness #fernwoodcarindale #fernwoodtribe #12weekchallenge #gym #fitness #womensfitness #womenshealth #challenge #fernwood12weekchallenge #instafit #instafitness #instahealth #healthylifestyle #fitforlife #change #permanentchange #butterflies @fernwoodfitness @fernwoodcarindale

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Who is ready for Boxing tonight at 7.30pm?

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Catherine had her phone on standby during our session today as she was expecting an important call for work that she couldn’t miss. Here she is mid-plank answering that important call. πŸ˜‚πŸ˜€πŸ‘ Her voice was so professional, the caller would have had no idea she was answering mid-workout. I loved it. πŸ˜‚ So much so that I snuck a photo of her. We’re all busy, we all have different pressures in life. But here is an example of a busy woman just getting shit done. πŸ˜‚πŸ‘ Good on you Catherine. #fernwoodfitness #fernwoodcarindale #fernwoodtribe #womensfitness #womenshealth #busywomen #instafit #instafitness #instahealth @fernwoodfitness @fernwoodcarindale

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Registrations for Fernwood's 12 Week Challenge start TODAY. We have 4 teams that will meet weekly to keep you motivated. Challenge starts 19 Feb. New workouts, new Mediterranean inspired meal plans, a goodie bag and team T-shirt and the chance to win some fabulous prizes!!!

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Don’t forget about Australia Day Public Holiday πŸ‡¦πŸ‡Ί We’ll be 24 hour access only this Friday but there are still a few classes on including Functional Fit if you’re booked in.

#happyaustraliaday #fernwoodbendigo #fernwoodtribe #fernwoodfamily #bendigogym #groupfitness #personaltraining #foodcoaching #functionalfit #infraredsauna #exercisephysiologist

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Kick start the year with a membership at Fernwood. You'll get free breakfast, group fitness classes, women-only environment and lots of support AND you save $ 199 if you join now.

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Lunch for the next four days sorted. I will just add some kind of protein each day, whether it be what we had for dinner the night before, or some sardines or salmon, or tofu even. With a little bit of fresh basil and garlic on top. πŸ˜€ Yum. I love coming home from work each day knowing that it’s all prepared and waiting in the fridge for me. No hassles. #fernwoodfitness #fernwoodtribe #fernwoodcarindale #foodblogger #foodie #food #foodnetwork #foodielife #mealprep #vegetables #foodshare #healthyfoodshare #lunch #lunchprep #personaltrainer #carindale #nutritionstudent #instafood #instahealth @fernwoodfitness @fernwoodcarindale

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Refueling after a great training walk this morning with @t_u_r_t_l_e75 for the Oxfam 55km. We found THE BEST hill in Venman Bushland National Park. We walked 8.52km in 1 hour & 50 minutes, but the best part, according to my Fitbit, 140 floors. πŸ˜€πŸ˜€πŸ˜€πŸ˜€ We are so happy we found such a great hilly circuit, definitely going back. Breakfast afterwards consisted of eggs, sweet potato, vegetables, and my two favourite varieties of kraut. #fernwoodfitness #fernwoodcarindale #fernwoodtribe #oxfam #oxfamtrailwalkertraining #hills #hilltraining #bushwalking #refuel #refueling #foodshare #foodporn #food #foodie #foodblogger #foodstagram #healthylifestyle #healthyfood #healthybreakfast #healthyeating #vegetarianfoodshare #eggs #sweetpotato #kraut #guthealth #gutbacteria #microbiome #personaltrainer #carindale #instafoodie @fernwoodfitness @fernwoodcarindale

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Try one of this healthy icy pole alternatives on hot summer daysπŸ‘πŸ‰πŸˆπŸ“

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Take us back to last Saturday's Breakfast @evolutionfuel πŸ‘Œwhen we visited our sister club @fernwoodmaroochydore πŸ’—great food & a great morning at Fernwood #fernwood #morningmotivation #breakfast #saturday #fernwoodtribe

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A great way to finish any class is with a good stretch β˜€οΈ our 7.30am Body Core Strength on Friday was a full house πŸ’ͺπŸ‘ all members & levels of fitness are welcome to attend these sessions & no bookings are needed, just come on in, grab a token & meet some new gym buddies 🍎

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Are you ready to make a change? Join our 12 week challenge. Starts on 19 Feb. You can register from this Monday. You get 12 weeks of online meal plans, weekly workouts and mind set tools, in club support, weekly team workouts, an exclusive gift pack, access to lots of extra activities, a big party to celebrate at the end and a chance to win some awesome prizes. More info by contacting reception.

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When you arrive home starving. Put all the calories in the bowl!!!!! Yum! Thank you to my lovely client Nadira for the beautiful mangoes. I love when my clients feed me. 😊Unreal combination of mango, almonds, coconut milk and cinnamon. Was so yummy. #fernwoodfitness #fernwoodcarindale #fernwoodtribe #foodporn #food #foodie #foodblogger #buzzfeedfood #foodlover #foodnetwork #foodstagram #foodinsta #foodbeast #veganfoodshare #foodphotography #foodbloggers #foodgram #foodblog #mango #almonds #coconutmilk @fernwoodfitness @fernwoodcarindale

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Ask us for a free 7 day pass and discover the Fernwood difference. You'll have everything you need: group fitnessβ™ͺβ™«, personal training πŸ‹οΈ, food coaching πŸ‰ small group trainingπŸ’ͺ childmindingπŸ‘« free breakfastβ˜•οΈ, beauticianπŸ’„ spray tanning🌞, massage therapist🌹 cellulite laser therapy 🌷and access to exciting challenges and online programs😊

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INFO SESSION TONIGHT 18th JANUARY AT 6.45pm!!
Our 12WC winner from 2017 @louise_brett lost 22kgs and went on to be the National winner - it could be you!! Come along to our information evening and hear Louise share how she overcame her fears and went on to change her life πŸ€—πŸ’ͺπŸ‹πŸΌβ€β™€οΈ We will have pricing and all further information for you - come armed with questions and be ready to take the first step in making your change!

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