#findbalance

My evening in one word.. multitasking. Enjoying an epic derby movie while studying toxicology. Yep. I might be distracted! !
#stayingontrack #slightlydistracted #haha #medicstudent #derbygirl #hopesanddreams #findbalance

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This AM I did Day 30/80 @80dayobsession ✅

Post work:
Jillian Michaels Slim 60. If you haven’t tried out her app, I’d recommend it! It’s super easy to use, keeps your times for you and bases workouts on your wants/fitness level. And they are all 20-25 minutes. But it’s a sweaty 25 minutes!

@toneitup DMs 45 reps •
Meal today were 👍🏻
M1: green smoothie
M2: Greek yogurt with granola
M3: Moroccan soup @toneitupnutrition OMG so tasty!
M4: hummus and veggies
M5: spicy shrimp tacos and southwest salad •
Have a good night!
#fitnessjourney #selfcare #workit #wellness #mindbodysoul #strongnotskinny
#goals #smallstepsbigresults #strength #yoga #cardio #bekind #bepresent #tiuteam #tiuloveyourbody #tiubride #tiuchicago #chitone #tiuwhole30 #wholefoods #findbalance #wellness #80dayobsession #selfloveisthebestlove #training #paleo @toneitup @jillianmichaels

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AUS/NZ BOGO Day 3!
Buy 1 Arborvitae 5ml ($34.00, 24PV), Get 1 Cedarwood 15ml ($22.50) for FREE!
Arborvitae has a woody scent and is great for deterring insects,candida and fungal support, immunity, emotional balance, skin problems and a great purifying agent. A great blend to try for mum’s is arborvitae, balance, lavender peace and Frankincense.
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Cedarwood is great for promoting a good night’s sleep by diffusing, rubbing on feet or popping a few drops on pillow. Cedarwood’s woody scent is calming and soothing and i personally love diffusing when i’m having a more chillout kind of day.
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To receive the free item, simply put the 'buy' item (Arborvitae) in your cart and process your order. The free item will automatically appear when you go through the checkout process. .
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If you don’t yet have a Doterra account now is a perfect opportunity for you to create your own wholesale account and take advantage of this amazing offer. If this is something your interested in please let me know and i can set you up or follow the instructions below.👇
👉 Head to https://www.mydoterra.com/teganskinner/#/
👉Click join & save
👉Choose the country and language that’s appropriate for you
👉Click “local”
👉Choose 'Wellness Advocate' (not Wholesale Account). This will give you the best support, lowest prices, and not obligate you to sell the oils in any way.
👉 Enter your personal information
👉 At *Enroller id*, enter my number: 4217728
You must enter my number to get my training, oils mentorship, team support and access to the Facebook groups.
👉Then click verify (it should then show you my name)
👉Set yourself up with a password
👉 Click over to the next page
👉 Select what kit you'd like to order or create your custom order and click the '$35 introductory packet' (this is your membership).
👉Enter your Credit Card details and process your order.
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Please don’t hesitate to send me a message or email me at hello@teganskinner.com if you have any questions.📩

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Did you know that the painting “Starry Night “ was actually a landscape portrait of Van Goghs eastward view from his asylum window ? Isn’t it incredible how humans find beauty in the darkness? #vangogh #starrynight #starrynightvangogh #starrynightmural #iloveadulting #kidding #adulting #isajourney #though #one #worthwhile #adventures #venicebeach #boardwalk #getout #explore #californiadreamin #sunshine #saycheese #smile #beraw #besilly #behonestbekind #bebrave #findbalance #moveforward #findlight #indarkness #youreworthit

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Lord Dhanvantari, patron god of Ayurveda, brought us the principals of this ancient healing practice. Everything can be a medicine, anything can be a poison. It's all about balance.

#snugglebites #vedabars #love #mood #india #vijaya
#ayurveda #balance #findbalance #lifeinbalance #medicine #poison #functionalmedicine #medicate #healyourself #selfmedicate #sunday #ancientways #ancientscience #herbalmedicine #lorddhanvantari #hinduism #murti #chakra #yoga

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WHEN FEAR COMES, YOU FIGHT.
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Fear is TOTALLY a normal thing when it comes to setting out on the journey to discover, pursue and thrive in your purpose.
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Fears like:
...rejection
...failing
...picking the wrong thing to pursue
...not making money ...people thinking you are crazy
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And SO much more.
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I faced so many fears (and still do at times) when it comes to pursuing this calling to help others in their whole health and lives. .
Here are a few of mine:
...what am I doing trying to help women in their whole lives? Should I be more niched and narrow down?
...will they what I have to offer?
...will I make the income I need to really raise a family?
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And the list can go ON and ON. Trust me.
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But in those moments of fear, doubt and discouragement, I remind myself of WHY I'm doing what I'm doing, all the women and men I've helped, and all the GOOD WORK I've done.
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I have to remind myself of the very thing I tell you all - that I WAS MADE for a beautiful purpose, that only I can fulfill. It's in those moments (and a lot of encouragement from loved ones and accountability partners/friends) that I find the strength to keep going.
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So my purposeful friend, what fears are you facing? What fears are holding you back from pursuing the God-given purpose you have and how are you going to fight it?
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Would love to hear and support you below <3
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P.S. And if you know getting support in pushing through your fears in your purpose is something you need, then DEF check out the Catalyze Your Purpose Masterclass happening online on the 3rd and in person on the 4th. . Pushing through fear is one of the very things we will talk about: www.madewell345.com/catalyzeyourpurposemasterclass

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Practice over and over again, until it becomes who you are. 🎯 #trustyourself #targetpracticetuesday #countrygirls

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My teacher in my class this morning left me very inspired.
I’m starting to realize that going through life always pushing to be better at everything can leave you exhausted and discouraged. The whole ‘no pain, no gain’ motto in our culture is wonderful for motivation, but it can be taken too far.
🧘🏻‍♀️ #staymindful #bekindtoyourbody #breath #findbalance #becurious #semperviva #hatha #yoga #kitsilano #bc

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Welcome Kelli to our team! She will be teaching our Yoga with Weights class every Tuesday from 6:15-7:15pm.⠀

Born in raised in Northern California, Kelli moved down to Southern California in 2014 to attend Pepperdine University and play on their indoor Women’s Volleyball Team. After a life-altering car accident in 2016, Kelli discovered yoga and immediately fell in love with the powerful impact a daily practice had on her recovery. Yoga has become not only a daily practice, but also a life-style for Kelli. Her practice has taught her to take life one day at a time, and to not stress the small stuff. She will be graduating Spring 2018, and will be pursuing a Master’s in Human Resources next Fall 2018 at Pepperdine University. Kelli received her Yoga with Weights certificate from CorePower, and strives to display to her students the powerful benefits and joy of yoga!⠀

Go online to see our full schedule. SunKissedYogaVC.com⠀


#camarillofitness #vc #805 #yoga #stretch #vinyasaflow #venturayoga #venturacounty #domoreyoga #yoga #SKY #sunkissedyoga #sunkissedyogavc #asana #findbalance #youareenough #aimtrue #yourmatyourjourney #channelislands #namaste #agoura #oldtown #practicedaily #fitness #fitspo #thousandoaks #oxnard #weloveyoga #csuci #yogastudio

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Movement, Education, & Recovery all in one day 😎
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I said yesterday I wanted to balance out my days and after surprising @what_i_gott1252 this morning before she makes her first big business trip (PS again I’m so fucking proud of her!!) and doing some cryo, I got to work, learn some stuff from @chrisgala21 & get in a workout
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I’m calling today a big win 👍🏻 #JCodeFit

#Fitness #Health #MyBubb #CouplesWhoCryo #Cryotherapy #Recovery #ColdTherapy #Workout #FindBalance #KnowledgeIsPower #EducateYourself #TrainSmart #FrontSquats #BestSelf #Goals #Motivation #FitFam #Fitspo #CPT #PersonalTrainer #CommitToSomething

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Tuesday 2/18/18 trailblazer & #empoweredwoman #professor from #purdueuniversity is ROXANNE GAY
HOW INSTAGRAM #to we #honor & #respect ourselves today??? ENJOY HONEYBOY'S unconditional #love & be #mindful of others #feelings like him

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Day 3 of #SlowYourYoga is a favorite #legsupthewall pose #viparitakarani 😊 This is in the short bedtime flow my kids do nightly! And I should really do it before bed as well. It is also one of our go-to calm down poses when we need it through the day. Note: to preserve the artistic styling we are not, in fact, leaning our legs against the wall...or the window, for that matter. We're hovering. 😂 Shhhh. #livingroomrules #donttouchthecurtains #yoga #yogachallenge #yogaeverydamnday #yogagram #yogamom #yogisofinstagram #yogini #yogavibes #yogalife #yogafam #yogacommunity #yogawithkids #balance #findbalance #calm #momlife #mamabear #mybabies #myhappyplace #wildlings #quiettime #rest #selfcare #pause #tuesdayvibes

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It took 32 years to get here. It took blood and sweat and tears. It took facing my fears, support from my peers, it took 32 years.
It took torn tendons, learning not to blend in, and knowing what personality to send in. It took 32 years.
It took having my heart broken and breaking others. It took sleepless nights under the covers. It took 32 years.
It took 32 years and a lot of “not yet”. It took tears and blood and sweat. It took facing my fears, support from my peers, it took 32 years.
It took traveling around the world, watching my whole life unfurl, trusting I’m not “just another girl”. It took 32 years.
It took finally forgiving my mother and father. It took the birth of my best friends’ daughter.
It took 32 years.

It took 32 years caught in this flood. It took tears and sweat and blood. It took facing my fears, support from my peers, it took 32 years.
It took nights spent next to a hospital bed, trusting myself with every word that I’ve said, and absorbing everything that I’ve read. It took 32 years.
It took finally believing in who I was. It took embracing every one of my flaws. It took 32 years.
It took looking in the mirror and realizing perfection is perceived. All I can tell you is follow your dreams. Our lives aren’t always what they seem.
It took 32 years.
Photo by @benjamingaskell
#seeyouonyourmat

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GORGEOUS freaking day out today, such an encouragement after a difficult week and even more difficult weekend for our family. We haven’t had a day nice enough to play outside in MONTHS. Give us all that Vit D ☀️ 💓

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🏃🏻‍♂️“How much cardio do you have to do to look like that?”..... cardio isn’t the answer. In fact excessive cardio could be causing you to plateau and limiting your gains. Don’t get me wrong cardio is important for your health, but the question is are you over doing it? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪🏽Since my last competition in October I’ve be able to gain about 1.5kg of muscle. The physique in the video was achieved with a staggering one cardio session🤯. If a physical goal is what you are trying to achieve, It all comes down to your nutrition. What you eat, when you eat it and for what purpose. For those of you that know me I am the biggest foodie these is but in reality food only serves one purpose for humans and that is to fuel our bodies. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🙋🏽‍♂️👨🏻🏫If you want to learn how I can eat 4000cal in a day and still loose body fat, head over to the link in my bio and check out my shredding guide Ebook. It walks you through a step by step process of how to diet and train to get in the best shape of your life




#ifbbproleague #arnoldoz #optimumnutrition #inthezone #vacuum #mensphysique #natty #naturalbodybuilding #diet #findbalance #educateyourself #shreddingguide #onlinecoach #personaltrainer #MBSgym #teamON #ONambassador #TrueStrength
#bodybuilding #classicphysique #goldenera #NPC

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A pretty workspace makes me happy...and so does the work I do! Want to learn more? I’d love to chat with you!!! #stelladotstylist #stelladotstyle #styleyourlife #putyourstyletowork #lovewhatyoudo #findbalance #behappy #workfromhome #worksforme

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Using essential oils has become part of my wellness and self care routine. For too long I would just grab something to keep me going and often avoiding dealing with what was happening. Coffee, chocolate, pain reliever, extra long workouts to relieve the guilt of what I ate. Truth is none of those things helped. They simply changed my focus and directed it somewhere other than inside myself.
Being present is challenging in this fast paced world. Taking care of ourselves can be seen as another thing on our to-do list. And giving ourselves permission to stop and figure out what we really need, well that might just seem like a luxury we can't afford. All stories I have told myself at one time or another. Bravery is looking for the truth in those stories and choosing our next move.

What using essential oils has taught me is to stop and think before I reach for that coffee or piece of cake. Don't get me wrong, I still enjoy them. But before I do I ask myself - is it because of stress or anxiety? Or do I genuinely want to enjoy it? If the answer is stress...that's when I turn to my oils for support. 🙏 P.S. lemon essential oil is like sunshine in a bottle. Great to have on hand for rainy days that can get us down. 😉

#giveyourselfpermission #loveyourself #treatyourselfright #beyou #doitforyou #selfcare #love #joy #fulfillment #awareness #selfawareness #taketimeforyou #findbalance #bebrave #strongmoments #choice #soul #light #bepresent #emotions #stressmanagement #mentalhealthsupport #emotionalsupport #weareonlyhuman

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DITCH & SWITCH⠀
Check out my latest newsletter for ideas on how you can "ditch" those toxic products in your home and "switch" them out for toxin-free, essential oil infused ones.💜🌱

Receive my twice-monthly newsletter and get essential oil tips, wellness advice, and healthy lifestyle ideas delivered directly to your inbox https://buff.ly/2FhjwCp

#essentialoils
#oils
#ylessentialoils
#younglivingeo

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I hope you are all washing your fruits & veggies! On the left: water after soaking apples, strawberries & tomatoes in Thieves fruit & veggie soak. On the right: fresh tap water.

I never used to be the type to wash mine until I heard they can carry contaminants from the soil even if they are grown organically, not to mention all of the people's hands who touch them along their way to the grocery and in the store. ❤️ Thieves Fruit & Veggie Soak is my favorite way to clean them. I just fill a large bowl with water and a small capful of the soak and can easily wash a ton of produce at once. I do this right when I get home from Costco or the grocery before I even put them in the fridge, then rinse and dry and then they're ready to go!

I love knowing this stuff contains no toxic chemicals and is safe for my family and bonus, contain our amazing essential oils!

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