Your vibe attracts your tribe! Being around like minded people is food for my soul. I always leave reinvigorated and ready to make sh*t happen on and off the mat. Thank you ALL for your amazing energy and love. @gayatriloves, you’re the real deal! .
@bigpoweryoga #orangeteamtxtakesthelead #yoga #findyourbliss #likeattractslike #myhappyplace #bigpoweryoga #dreambig
I have no idea why my backside looks horrifying but that’s ok! #imaxedout thanks to insanity max 30, I lost inches and gained a new perspective! I do partially love free shirts, it’s like being back in college, but I love that this company rewards you with awesome shirts when you’ve completed a journey! It’s such a great feeling to challenge yourself and earn this shirt for just showing up everyday. February is winding down but there’s still time to get $10 off a challenge pack! Listen, it’s $99 for a year of workouts! From insanity max to our newest 80 day obsession. There’s yoga or Pilates even barre. $99 a year is less the most gyms, you’re even saving $21 over the cheapest $10 a month gyms. And shakeology? A superfoods shake that has all the ingredients for an amazing day? You can get it for $50 for your first month! A savings of over $100! Now is the perfect time to sign up and see what all the fuss is about! Message me for more info! Before you know it, this deal will be gone like my stomach!
I do believe in signs. I think the Universe has the ability to send us little messages when we need the most.
Since long time I struggle finding my place in this Planet. I always get possibilities to live different countries, but when I have to leave, I have a feeling I failed, because I couldn't stay any longer there. In the same time I just left a piece of my Heart there, I miss the people, the food, the smell, the weather, the memories what we experienced together.
I do believe feeling good is very depending from the place where you are right now, because the environment has an impact on you. But, it's always up to you how you handle your situation, and what do you create from what you have just right now.
Everything has a reason, just you have to find your Peace!
Because "Peace is in You"! #peace #peaceisinyou #frieden #love #findyourpeace #findyourplace #liveyourlife #give #love #help #care
#reason #tobehere #findyourbliss #messagefromtheuniverse #signs #buddhateas #healthychoices #sendinghope
Feeling #grateful for all our new #followers Please share us with your friends and family! To learn more about our mission and how you can support us please visit our website and follow our other social media channels. Our #community is what makes our continued work possible. www.kulakamalafoundation.org #catchthespirit #findyourbliss #kulakamalafoundation #supportnonprofits #nonprofit #radicalgenerosity #supportyourashram #ashram #ashramlife #yogalife #yogalove #spreadlove #kirtan #yogaretreat #mindfulness #meditation #ahisma #yogateachertraining #yogisofinstagram #readingpa #berkscounty #followme
CVA proudly partners with @wakemedhospitals Cary to exhibit professional and student artwork in 2 locations within the hospital. The Reflections Gallery & The Wishing Well Gallery help support the amazing talent in our area! Learn more about CVA and our programming 3/14, 6-8pm @pharmbottlebev. Event details in bio.
#wearegoldcoast #thisisqueensland #ilovegoldcoast #surfersparadise #australia #sky_sultans #sky_marvels #sunset_stream #splendid_horizon #currumbin #sunshine_and_shorelines #instagood #travelqld #pocket_family_member #ig_discover_australia #ig_shotz #ig_australia #instagood #wow_australia2018 #sunset_vision #surfphotography #sunrise #queensland #travelpics #photography #picoftheday
Ugh, part of the the actual video outtake didn’t load with the series of pictures in my last post...♀️ whoops...better late than never...We have 3 dogs. This is how it is most days. With two of the three. While working on classes and trying to get my personal meditation in they roughhouse around me. Almost everyday this happens and eventually they notice I’m not moving and get curious and “join” in the silence. Finally decided to document it. This is @honeyedblisslife Find your bliss. Live YOUR life, not anyone else’s. See you on the mat. #honeyedblisslife #findyourbliss #yoga #practicewhatyouteach #everygirlneedsadog #orthree #blackdoglove #yogaeverydamnday #zendogs
"Life begins and ends at the edge of your comfort zone." #qotd #nealedonaldwalsch •••
Playing with the edge of your practice has been a recurring class theme lately. We can often become a little too comfortable or complacent in our everyday lives on and off the mat. "Why push if you don't have to?" But the rewards will always come after the struggle, after the effort and after the dedication to improvement. Trust yourself to push beyond that comfort zone, go a little deeper into that pose or just let go of those doubts that stop you from taking that next leap. That isn't to say we should be constantly pushing ourselves beyond our means. Knowing and understanding OUR individual edge is key. Motivate yourself to move forward when you have the strength but be compassionate to yourself when you know you need to take the foot off the gas from time to time. Get to know your edge; build on it but be kind.
I’ve really loved witnessing @_clairebaker_’s monthly cycle journey. She’s even saved each day to her stories via her profile. The insights Claire shared were spot on.
The highs and lows of energy, emotions and connectedness that we go through during a cycle is one of key reasons why I started my business. Working 9-5 Monday to Friday on an ongoing basis just never really did it for me. Rarely are we productive for 8 hours a day but it also never took into consideration where I would be at in my cycle. There are just some days or afternoons (or mornings!) that are needed for self care. And I’m able to time-manage that myself.
Today was Day 25 for me. Motivation was at a low point this morning but once I got myself to a lush cafe to work at for a couple of hours, I found my stride. Tonight has been all about slow walks, deep stretches and a nourishing meal...Day 1 is close by.
Hope your day was whatever you needed it to be with the energy you had available. Here’s to not pushing but finding the flow always.
One awesome bedtime read! I may be only a little ways in but I can’t wait to read what happens next! Not only does he have great workouts, he’s a great motivator! Thanks @shaunt #fitnessmotivation #fitjourney #fitlife #longislandgirl #findyourbliss #dontletanyonedullyoursparkle #changeyourlife #adventureawaits #nerdlife #jewishgirl #teamfit413 #fitspiration #midgard #catmom #usa #uk #canada #challengeyourself
A question for you to answer today: what small action can you take today to NOURISH your soul?
Since I've been focused on finding my flow this month, my project has really brought into focus what is not helping me achieve flow.
A couple of big culprits are:
1) my eyes are often too big for my stomach (creatively speaking) - i tend to think i can do this, this and oh yes THIS too!!! Yet, i get easily overwhelmed and end up doing...ummm...nadda. Sound familiar?
2) I seem to get very hung up on what other people want me to do, or that I may have to let someone down if i make my creative life a priority = me being consumed with guilt and/or resentment = me doing nadda. You're with me right?!
3) I often don't make time for my bliss. In order to be creatively flourishing, i need to actually schedule time for creative play and enjoyment. I don't want my writing and business to feel like work all the time. I want to enjoy the process and experiment further.
Creating from a place of bliss is at the centre of flow finding mission!
Soooo... when it comes to my writing, I'm choosing to focus on (very) small assignments, written on a more consistent basis which also bring me a sense of joy and peace.
Creative alignment = f l o w .
#magiclessons #mycreativebiz #flowing #flowbaby #findyourflow #findingyourtruth #truth #truthseeker #sacredcreatorsoracle #oraclecards #findyourbliss #blissful #smallactions #takesmallsteps #smallsteps #createexplore #creativeprocess #creativecommunity #spiritualgrowth #yourbliss #gettoworkbook #gettowork #mycreativelife #mycreativework #soulpreneur #creativeentrepreneur #creativewomen #alignment
Are you on
Do you even remember what it is about that you that gets you fired up?? Have a moment with yourself and reflect on what gets you passionate and fueled up! Find your purpose and what motivates you to be YOU! For me it is helping others achieve goals and get their groove back! Do this and it =happiness and a pleasure filled day rather than just going through the motions!! PROMISE!
It’s insanely true that the older you get the smaller your circle becomes!
I can count on hand the people I am able to truly count on & be myself with....
I’ve changed so much in the last years & I know I have a lot more change ahead of me...
One thing is certain, the energy of people I thrive around is something I’m grateful for....blessed to have in my life....never, not for one second, taken for granted
To the few who hold me down, lift me up, believe in me & find happiness in my smile, I appreciate you in ways I find hard to describe...
Thank you for standing in my circle, shining your light on me & helping me find my light once again
Whatever we react to has power over us.
Whether it is other people, stressful situations, events in our lives, or just some random sh*t on the internet - if it can CAUSE us to behave in a certain way, then that means we are slaves to those triggers.
The practice of yoga allows us to observe our trigger and reaction tendencies. It trains us to PAUSE, BREATHE, and THINK - giving us time to CHOOSE whether to respond or not, instead of habitually reacting without thinking.
Yoga, therefore, gives us back the power to be able to LIVE our lives instead of living like plastic bags blown by wind.
Namaste #LovePeaceBliss #FindYourBliss #BlissYogaManila
The more I learn and work within the realm and overflow of developmental trauma, the more that I realize the power of parenting. Those first 8 years of life laying the groundwork in which so much of our life circles around. Replaying situations with different storylines and actors, but the same underlying themes. A buried part of us aching, longing, begging to resolve and heal so that the entirety of our being and return to oneness.
I grew up with such a blessed family situation, in the eyes of many. 2 parents that loved me, no fighting or physical abuse. While our family income was way lower than the community we were in, there was plenty for a cozy home, good food, dance and art classes, all sorts of random and senseless things.
But trauma from the perception of a child is so different than that of our rational adult minds. Trauma is not only caused by being spanked or raped, but from being allowed to "cry it out," not being validated and loved in our range of emotions, being distracted or shamed when we're sad or angry, or from losing a pet, or a toy...
It's a bit shocking and appalling to learn what's been normalized, and the extent to which we all need to heal from things that or perceived as "no big deal."
So the layers of the onion may seem endless. But it's important work to do. Because beyond the normalized and the suppressed, the shame and numbed, there is you. Fully integrated. With no need to fill the emptiness or numb out. Because you've looked directly into what you're resisting. And it's not as bad as you thought. (It's actually beautiful.)
Let's jump in.