#findyourmedicine

More dreaming of when I return to this beautiful place. This is Bell Rock, a major vortex in Sedona. It's said to have a masculine energy and I can say I felt a little jittery and jumpy there. Maybe I needed more water but still... I did sit quietly with it and felt better. It was our last day there and I came back recharged and full of active energy for things I wanted to get done. #sedonaaz #bellrockvortex #findyourmedicine

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❤️ Aaaahhhhh, I love the smell of energy clearing in the morning! Nothing beats the smell of Sage in the crisp Autumn air! 🍃

#soulfullyauthentic #smudging #smudgingsage #energywork #cleartheair #findyourmedicine #sage #shamanism #earthmedicine

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#crystalhealing #crystalsofig #help2heal #browntourmaline #dravite #findyourmedicine @granville_island #gorgeousgem
#Metaphysical Properties:
Helps one #relax, #release and become #centered
Aids in seeing aspects of #self one has hidden
Helps one lovingly identify what needs to #release in order to #heal
Raises the aspect of self to full #consciousness ✴️
Stimulates #grounding and links a strong #connection to the #Earth
Lends one a sense of well-being and #competence
Aids in finding #emotionalstrength
Helps overcome #addiction and stops self-abusive behavior
#packsapunch 👊🏽

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#knowyourgrower All CBD oil is NOT created equal hempworx cannabinoid products are #fullspectrum and we use #co2 extraction... research is key my people 👩🏽‍💻 #hempworx #help2heal #liquidgold #help2healthewaymothernatureintended #wearegrowing ✅💚🌱 #cbdoil #cbdworks #hempheals #findyourmedicine #healthylifestyle #gmofree triple lab tested with a 30 day empty bottle money back guarantee !! You have nothing to lose and better quality of life to gain via a healthier YOU ... learn more or order at yourhelp2heal.com 👍

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With new adventures on the horizon it’s really easy to get caught up in the stories of what might be. It’s time now to loosen the grip, keep dipping my feet in the salty layers on beautiful Bali and enjoy the ride 👣💋 #beherenow #lovingthejourney

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#tbt Lilikoi (passionfruit) is my favorite fruit on the planet and when I'm at my other home on Big Island I like to go out in the jungle and fill up my 🎒 backpack it has many amazing health benefits, is super packed with Vitamin C and is my favorite tasting fruit on Mama Earth 🌎 just like a kid on Christmas it never gets old, I got spots @dakine 🌴💚🌋🏝️
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#lilikoi #junglelife #bigislandhawaii #maukaliving #alohanuiloa #luckywelivehawaii #missions #dakinemissionpack #aloha #lowerpuna #hawaiinei #passionfruitaddict #greatspirit #pelemama #health #ainaroots #ainaprovide #pohoiki #redroad #om #junglefruit #forage #fruitheals #findyourmedicine #nature #yogahealth #sadhana #happyplace #oneloverastacottageshawaii 🕉️🌋🏝️ 📸 @labcaptain

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👊🏽 how are you creating with courage today ? Maybe you are expressing and creating through art. Through movement. Song. Perhaps you are creating with courage by choosing a new way of thinking. Speaking to yourself with more kindness. More love. More compassion. Having the courage to truly see yourself as the uniquely beautiful soul that you are. Just as you are. And from this place of deep knowing allowing creative magic to flow through you. #create this photo was taken and sent to me by my Mum as she is exploring NY. She shared that this morning she had a good connection with a man that was homeless and his name was spider 🕷️ We can also create through connection.
#dream
#imagine
#courage
#shine
#worthy
#express
#yogaeverydamnday
#meditation
#findyourmedicine
#shareyourgifts
#magic

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#everythingisokay 🌱👌🌻🥀✨
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I find myself at this little medicine station at least 10 times a day. 😅
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#homewithhopeandsteve #findyourmedicine #anduseit

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Its so important to visit the places that call to our Soul. When we set an intention to always receive the medicine we need to heal, that medicine will come from so many different places. When we pay attention to the signs we will be directed to where the right and perfect medicine for whatever we are going through can come from. Ive been called to go to Mount Shasta ever since I moved to the West Coast. I died on this mountain and was re-born. I have eternal gratitude to this mountain for how she held me in my re-birthing and all of the beings that showed up in the form of birth doulas and spiritual teachers, thank-you over and over, again and again ✨🙏🏔️✨❤️👸🏻 Where does your soul feel called to journey to? #spiritualjourney #pilgrimage #findyourmedicine #soulspeaking #answerthecall #seeker #selfdiscovery #selflovewarrior #gratitude #selfcare #choosetoheal #energymedicine #mountshasta #awakening #rebirth #readingsbyjenilee

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I will let my body flow like water over the gentle cushions ~ Sappho.
Join me tonight and allow your body to flow like water over the gentle cushions... and blankets and blocks ... for a candle lit restorative class @spyngainc at 8:30pm. A beautiful practice of allowing ourselves to be fully held, supported and deeply nourished.
#restorativeyoga
#yogaeverydamnday
#yogatoronto
#breathe
#held
#soften
#healerwithin
#findyourmedicine
#rest
#nourish 📷 of my sister @esskaylove by @kaylaroccaphoto

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Animal encounters make everything right in my world. Seeing a wild creature turns my thinking upside down every time-the sudden realization that the world is made up of more than just us, vrooming along in our cars late to wherever, tapping away at our desks, sipping away at our lattès. There’s a whole mysterious world out there, unconcerned with what time it is and whether they will meet their goals.
#animalmedicine #morningbuck #6points #getoutofyourhead #findyourmedicine

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When your soul sister visits the island and the magic happens 💛
This beautiful soul and I have not stopped talking and laughing for four days. I am so blessed to have the most incredible circle of women in my life who hold such enormous love, beautiful depth and who are living their best lives! Oh, and can still rip up the dance floor to keep the balance... essential ☝🏼🥂💃🏼 love you my BSA @just_breatheyoga

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Sacred space in the woods...Set up of my final #PowerofCeremony ritual. The past three months have been truly a life changing ride. Evolving and transforming, shedding old skin, redefiningmyself and finding my own medicine and becoming part of a wonderful sisterhood #tribelove have only been a few milestones. So powerful, so deep and energizing. I konw who I am, I know what I want and I am conscious about what I have to contribute #evermorphing Thank you @mariachristinagabriel for this and everything❤️
#findyourmedicine #spirituality #spirituallife #loveandconnect #gamechanger #keeperofmedicine #sisterhood #tribeliebe #erde #mamaearth #pachamama #kosmos #gratitude #dankbarkeit

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“Don’t waste your hate. Rather gather and create. Be of service. Be a sensible person. Use your words, and don’t be nervous. You can do this. You’ve got purpose. Find your medicine and use I️t.” - #nahko
#nahkoandmedicineforthepeople #nahkobear #findyourmedicine

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“We are each other's harvest; we are each other's business; we are each other's magnitude and bond.” ➖➖➖➖➖ It’s World Kindness Day! 🌻 Choose a simple act and be present in it. 💞🍃✨
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#agooddaytoheal is a space for #souls to #heal through self-discovery + testimony + self-love + humanity + willful soul-care. #healingconversations #soulcare #spiritualhealing #bepresent #innerpeace #mindfulness #connection #findyourmedicine #vibrations #knowyourworth #lessonslearned #healingarts #loveandlight #interconnectedness #selflove #resilientsoul #youarethelight #journeyon #wisdomquotes
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Quote: Gwendolyn Brooks | Image: Aaron Siskind

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When secure, you feel boundless, like your outstretched arms could cast shadows on the moon. When insecure, you feel the heat of doubt like the sun is melting the ground beneath you.

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You have so much power in that beautiful body and that brain of yours to overcome your ordeals.
Do not get smaller.
Do not lose faith.
Do not shrink back from your sovereignty and possibility even when it feels like a battle.
Work with what you’ve got.
Your ordeals are your initiations and your traumas your medicine.

#soulodgeearthmedicineschool #boundariesandprotection #findyourmedicine

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The other morning i woke up to these two. Hummingbird babies in the fruit tree, protected only by a leaf overhead and a masterful nest. I have another shot of one spreading wings and erect. Another of one with tongue out. But for now, let's just sit here for a moment. Just #beherenow. for this brief moment on earth. #findyourmedicine Mahalo and gracias @nahkobear and #medicineforthepeople for showing a vulnerability, delicate youth, in the process. A show of greatness.

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Every year for our #meetaversary we go on an adventure and find a new place to ride. Having a mid-November meetaversary means it’s a mofo cold ride in Central Oregon. Today was no exception, and once again, I wore the wrong socks for the occasion. We had fun though, and it was a beautiful new spot on BLM land with conifers to shake up our usual juniper landscape. The dogs chased deer and we got to talk about everything under the sun, who’s sparse rays we were very grateful for. Brrrr! And cheers to tradition and quality time to have a deep emptying out of all the crunchy stuff.
#horseback #outsideisfree #outsidelife #findyourmedicine
🙏🏽 @warponysaddlery, my #cowpuncher in #buckaroo country.

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The couple that hunts together...stays wild together. And let's get real...the wild isn't always pleasant and kind. But it's always real. And it strengthens your grit while unearthing your gumption. #staywildmyfriends #rewilding #knowwhereyourfoodcomesfrom #sacredhunting #huntress #lovetakeswork

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#Repost @pixielighthorse (@get_repost)
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The idea of security is coming up a lot in community. When we feel secure, we’re rooted like a giant oak. When our security is threatened, energy spirals up and it can feel like we’re flailing. What helps you feel secure? Having all limbs attached to an immobile surface (think crawling or lying on the earth) can reattach you to the source that holds you. When bogged down and heavy, jumping and spinning can create a sense of freedom. We regress when insecure and progress when secure. Many are feeling in a state of fear as they look out the windows at the big world and all that seems wrong in it. There will be times when you need to hunker down and times when you can saddle up and canter toward solutions.

#boundariesandprotection #primalvinyasa #movementisyourbirthright #findyourmedicine

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The idea of security is coming up a lot in community. When we feel secure, we’re rooted like a giant oak. When our security is threatened, energy spirals up and it can feel like we’re flailing. What helps you feel secure? Having all limbs attached to an immobile surface (think crawling or lying on the earth) can reattach you to the source that holds you. When bogged down and heavy, jumping and spinning can create a sense of freedom. We regress when insecure and progress when secure. Many are feeling in a state of fear as they look out the windows at the big world and all that seems wrong in it. There will be times when you need to hunker down and times when you can saddle up and canter toward solutions.

#boundariesandprotection #primalvinyasa #movementisyourbirthright #findyourmedicine @primalvinyasa
If you want to have some fun exploring concepts with your body that mirror your soul’s needs, head over to Grokker and look up my pal Annie Adamson. Use code ANNIEA99 to get her sequences free and move your body through the rough days. New energy for life is birthed through honoring what you need.

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Dysbiosis is getting mainstream.... even in surgical literature.
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Risk factors for microbial imbalances include antibiotic use, antacid medications, GI illnesses (travelers diarrhea, food poisoning) and disruption in motility (narcotics and any medications). .
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Eat your ferments! And avoid the above for a strong and health gut. .
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Be vibrant. Be you. Be microbial diverse 💩
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A persons WILL is kept in their GUT.

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I’ve been moving through sinus headaches literally alternating from the left temple to the right temple all week. Cuz, changes in barometric pressure and weather shifts are felt in the body and mine is sensitive to the slightest dip. {Continues to compile list of places with the least barometric variation so I can relocate there...🤓}
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Still, life is beautiful. 🌸 I’ve been able to separate the physical pain from the spiritual joy on most days. I can’t help the sweet mood whenever I’m outdoors experiencing the intensely hued trees and the energy of change. This is a such a season of self-reflection, finding peace with the light and dark and letting go. Aside from the sinus headaches, I feel a deep sense of clarity, creativity, wisdom and love. ☺️
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Collectively, the old system {patterns, mindsets, habits, models} is steadily fading and I’m giddy about that too. Shit is shifting. Shit is shifting even while some hold on tighter to the old setup. People are waking up and remembering who they really are and why they are here. {Read that again *hand to heart*}. ✨ People are realizing when they #shift their energy, they change their lives. ✨ People are asking the questions to unlock the answers to #MOREmore—they are tired of ideas that are too limiting. ✨ People are shooting their shot {from the heart} for purpose work, relationships, for healing—unfolding into #vulnerability like they already know and trust the beauty that exists within it. ✨ People are discovering their spirit and tuning in to their spirit. Our spirits are already highly evolved. And, we must have the physical in order to express a lot more change. It’s a period of duality for real. Peace and chaos. Pain and joy. Rest and go. Growth and stagnation. But, change continues to be astounding!
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“Can y’all feel that?” Love, a spirit continuing to stretch beyond the comfort of my mouth. 🔮🍃✨☺️💞
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#sparkasoul #soulcare #selfcare #selflove #igbooks #poetrybooks #booklovers #poetrylove #bookworms #bookclubs #poetsofinstagram #spiritualpoetry #prose #indieauthor #authorlife #womenwriters #writersofcolor #writersofig #wellreadblackgirl #healingconversations #findyourmedicine #healyourself #vibratehigher

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Ferns in the morning after our second night of good hard frost - and many are laid to rest as the growing season officially comes to a close. Time for tea, fire tending, studying, writing, medicine making, and dropping deep in ❤️#love #frozenplants #ferns #findyourmedicine within the cycles #gardenwalk among the frost #gardenwalks are medicine #readingthesigns of the divine for #weareone and #weareonevoice ✨🙏✨

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Working with @primalvinyasa in the last several weeks (I’ve been with her more days than my new husband) I have become more aware of the phenomenon of kinesiophobia-the fear of pain from movement. How curious it is that our physical fears and protections from re-injury have a term and our emotional fears do not. Injury results in a limping about, a holding back. Pain says, “do not trust that you will not feel hurt again, it is inevitable.” But try as we might, beautiful creatures, we would find ourselves in a state of atrophy before risking movement again, lest we get hurt again. Spiritual trauma works in just the same way. I have found that the way to recover from injury is to heal it through movement and practice, which requires risk. In relationship, we must trust that while being hurt isn’t desirable, it is the way we become strong. This is how we find our medicine-in overcoming an ordeal, by rehabilitating-not by sheltering to the point of forgetting that we need all of our moving faculties to be whole and well.

#boundariesandprotection #primalvinyasa #useitorloseit #integrativeshamanism #earthmedicine #findyourmedicine

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I really don't know what I am doing half the time. I wonder if it is time for me to move on from the arts and more into a life where I can contribute my self to help others on a different scale. Build schools, help teach, work with planting trees, helping woman who have been sex trafficked? There are so many areas I can help. Then I remember that I am helping and that I should not give up what I am doing because I am on a mission to let these arts help me, help others and that is my way of giving back. It's hard to remember that but I have to start believing that I am helping heal because this had saved me. I remember I must do what I love in order to love myself so I can love others!
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.#hooplove #hulahooping #believeinyourself #findyourmedicine #dowhatyoulovelovewhatyoudo #loveothers

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The final blow of frost, the breath of death in the garden, has come in the wee hours before sunrise today. Agrimony dared to bloom anyway this late in the season, a young one who knew setting up roots for next year was worth the beauty of the bloom now even with death staring down any possibility of making seed. Surely this hardy one will get to that next spring and summer. The seed pods of neighboring Agrimony plants jump on so easily and look like little solid green cones with tiny little hooks at the circular end - much like the Burdock burrs- but Agrimony is much smaller and gentler with her ride hitches and many came in with me to adorn my very casual attire (rolled out of bed!) for sunrise garden walking. Honoring death and the fact that what we bring to the altar of death is witnessed, magnified, and keenly watched for incongruences that get magnified too. Surely a part of the wisdom growth and renewal of life equation felt strong this time of year that drops comfort way down on any seemingly important list of reasons why we go here. Avoiding = greater discomfort is my experience ✨🙏✨Agrimony ✨🙏✨the orchestrator of flushing out the knots and tethers that bind and constrict us ❤️Befriending Death Nissa @soul.craft ✨🙏✨#sacredsoundcircle #agrimony and I bow together today #apothecarygarden #apothecarykitchen #listening #listenlisten #findyourmedicine #apothecary #gardenwalks #gardenwalk #readingthesigns

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When you read a book that feels like it has been written in you a long time ago...
Thank you @sassylisalister 🙏
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#wakethewitches #expand #sacredvoices #womanembodied #freakingood #circleup #findyourpeople #findyourmedicine #sisterhood #wakeup #findyourroots
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And @jennette.nielsen you have been in my mind and heart since page 2! 🌕💜

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