#fit

Сегодня была крутая тренировочка или «как угомонить толпу в пятницу вечером»
#strong #workout #body @top_tags #cardio #follow #like #followme #fit #fitgirl #fitness #fitnessaddict #shredded #muscles #inspire #motivation #fitfam #fitchik #gym #gymlover #cute #gymselfie #girlswholift #boxing #белгород #friday

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And I’m dead. 5x5 1x3 at 225lbs,was supposed to be 6x5 but the last set I could only manage 3 reps before dying. Reason why,I just did heavy dead lift sets 2 days ago followed by a heavy upper back sesh yesterday,so everything hurts. All worth it though #squats #squat #squatsfordays #legday #powerlifting #powerlifter #lift #lifting #liftingweights #gym #gymmotivation #gains #weights #weightlifting #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #bulk #bulking #bulkingseason #fit #fitness #fitnessmotivation #fitnessmotivation #allblack #botwathletics

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No pain. No gain. Head to PickUp USA Fitness and train. Schedule your free guest pass today. #pickupusa #pickupusairwindale #basketball #ballislife #basketballneverstops #ballers #gym #fitness #fit #workout

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Ja nie mam marzeń, ja mam cele. Nie lubię marzyć o czymś co nie jest w zasięgu mojej ręki. Jestem bardzo realistyczna, więc nie siedzę na księżycu tylko ciężko pracuje na to aby sobie te założone cele dokończyć. ⤵️⤵️⤵️
Uczę się wychodzić z strefy komfortu na sali treningowej. Kiedyś była dla mnie bardzo ważna technika (nadal jest) ale potrafiłam przez pół miesiąc robić biceps 5 kg bo z takim obciążeniem potrafiłam izolować mięśnie. Nigdy nie nauczę się progresu i nadal dobrej techniki nie zwiększając obciążenia. Dlatego czynię to :) Martwy 60 kg pyklo ostatnio 😁😁 jestem dumna bo już 2 razy zaliczyłam kontuzję która mnie włączyła z tego ćwiczenia na parę miesięcy. Teraz tak potrafię pracować łopatkami i całym korpusem, brzuchem że nie tracę równowagi:) to samo tyczy się innych ćwiczeń, biceps (do porzygu 5 kg) teraz 8 :) barki 2 kg teraz 5 kg :) odwodziciele (maszyny) na nogi 65 kg teraz 95 :) dużo tego. Widzę jaki zrobiłam progres psychiczny:) i treningowy. I to jest zajebiste:) że się nie odpierdalam:) #inshot #gymstory #gymlife #gymaholic #workout #bodywork #motivation #bodybuilding #dystans #instafit #fitfam #hot #shape #brunettegirl #tattoo #instamoment #blogger #blog  #storytime #insta #bielskobiala #cleanhead #cleaneating #instafit #fitmotivation #fit #body #muscle #transformation #progress #metamorfoza

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Хей всем привет✌. Какой насыщенный у меня сегодня был день😧. Планов было много. Но неожиданно задержалась на весь день на первом этапе - походу к ортадонту🤓, где меня ожидали радостные и не очень новости. Можете меня поздравить, спустя год, я наконец-то могу улыбнуться😁, с верхних зубов у меня сняли брекеты, с нижних снимут в скором времени. Это с радостного. С не очень - немного влете с одним зубиком на 1000$. Но не в этом вопрос даже, а в длительности лечения, еще четыре месяца ожидания☹. Также, сегодня мой доктор разрешил ему ассистировать😀. Как было интересно мне учавствовать в установлении брекетов. Но турчанке, которой устанавливали было не так весело как мне, а немного страшно, как мне показалось😅.#fitnesslifestyle #gymgirl #girl #fitness #fitnessgirl #beautiful #gym #fitnessmodel #smile #fit #fashion #gymlife #bikini #turkey #antalya #Alanya #izmir #istanbul #ankara #china #fitnessmodel #fitnessmotivation #gymgirls #yoga #ukraine #fitmom #awaros #ukrainiangirl #gymnastics #kharkov

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Buradan mahalle kabadayılarına sesleniyorum; Lafla değil , sözle değil; ateş etmek için silaha gerek yok😉😂🤣 Kendi ellerinle kendini bitiriyosun be sevgilim 😁 @ruslanboxeurjr #boks #box #boxing #boxinggirl #boxingday #boxingtrainer #boxing👊 #loveit #boksör #bokseldiveni #antrenman #spor #sportif #fit #fitgirl #bikinimodel #bikinifitness #fitnessgirl #like #likes

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Getting a #workout while injured can be challenging..make sure to find a safe n effective #workout. If you need extra help try #fitness #training with an experienced rehab #personaltrainer. #getfit and still get your #exercise in. I have a strained knee right now so I do Pilates. I can help if you too find yourself injured. #personaltraining #fit #aesthetic #ripped #shredded #muscle #gym #goals #cardio #abs #physique #fitspo #fitfam #fitgirl #fitlife #health #body #dedication #motivation #fitnessmotivation #fitnessaddict #yoga#eatclean#instafit

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Buen finde! No olvides aprovechar el Open Box para mejorar tus puntos débiles 😉🔝
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#bcn #friends #smile #work #wod

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Nuestros diseños exclusivos disponibles para ti que te gusta lo mejor!
Síguenos en @danzate_store
#diseño #desing #modelo #ropa #wear #store #tienda #fitness #fit #fitwear #colombia #barranquilla #cartagena #bogota #baile #accesorios #dance

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Dia mundial da osteoporose. Estás a espera de que? Vem treinar comigo! #pt_ricardomadeira #fitness #workout #fit #my #work #gym #motivation #healthy #instagram #recuperacaomuscular #recuperacao

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who is this chick, she isn’t posing??? I’ve been eating out a lot recently and have been on a new pill that’s really having some fun with my hormones so feeling pretty puffy and not body confident rn🙃 could be fixed if I pulled my life together but the likelihood of that happening isn’t too high so it is what it is🤷🏼‍♀️ #whyamilikethis #notanadult #whyaremycaptions #sothoughtul #ANDeloquent

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sweats vs leggings🤔

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Stasera cena quasi vegana (quasi perché un po’ di formaggio sulla rucola non potevo non metterlo 🙈) quindi crocchetta di farro con patate saltate, pomodorini rucola e parmigiano reggiano 🤤🤤 ottimo 👌🏻 #healthyfood #healthylifestyle #healthyeating #healtybody #healthychoices #healtydinner #dinner #dinnertime #fitness #fitnessmotivation #fitnessaddict #fitnessinspiration #fit #fitfamily #fitfam #food #foodporn #foodphotography #foodblogger #foodie #foodforlife #vegan #vegetarianfood

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MICROPIGMENTAÇÃO DE SOBRANCELHAS ULTRA REALISTA COM LASER ⚡️Ligue e Aproveite as Promoções de Venda On Line😱
Nossas clientes pedem sempre uma técnica Super Natural para corrigir algumas falhas, realçar e elevar o olhar 😍 mas nunca haviam feito uma micropigmentação e tinham receios, conhecendo nosso trabalho e nosso corpo técnico agora a auto estima nas alturas parabéns•

@rioarteestetica a perfeição difícil distinguir onde são os fios criados com os pelos da sobrancelhas ! ❤️❤️❤️
Surpreenda-se com esta técnica de ilusão de fios !!•
✅ Tecnologia Laser Terapêutico•
✅ Mais Natural•
✅ Maior Durabilidade Laser•
✅ Pigmentos Personalizados•
✅ Menor Desconforto Tecnologia Laser•
✅ Sobrancelhas Perfeitas•

Venha conhecer a Inovadora Técnica Criada Pela Rio Arte Técnicas de Fios que se confundem com os pelos, tão natural que os olhos mais acostumados tem dificuldade em dizer onde estão os pelos e onde estão a criação de Fios ! •
Atendemos de Segunda a Sábados de 08:00 as 21:00
Domingos e Feriados de 13:00 as 21:00 ( Plaza Niteroi ) ( RA Premium Barra ) .
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NOVA UNIDADE IPANEMA 😍
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☎ 2491-0448 Rio Arte MAKE UP DOWNTOWN .
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♻️WhatsApp (021)99669-5080 Rio Rio Arte MAKE UP DOWNTOWN .
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♻️(021)99668-9318 RA Premium Barra .
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Face: RIO ARTE ESTETICA Instagram: @RIOARTEESTETICA
www.RioArteEstetica.com.br
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#rioarteestetica #micro #micropigmentacao #micropigmentação #PMU #emagrecer #look #dica #fit #sobrancelhas #microblading #Rioarte

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Found out a rather startling fact today:
The average Canadian consumes 88lbs of sugar per year😱😱😱 approximately every 1 in 5 calorie consumed, is sugar.
I know when we had to put Ben on formula, I was f*cking shocked that the second ingredient in 90% of formulas is SUGAR... he was 2 months old 😱😱😮 then we wonder why we have a food/health epidemic on our hands.
Join me on Nov 6 and let me help coach you on how to improve your health by eliminating acidic, addictive and allergenic food groups.
Your health with thank you ;) .
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#eatclean #motivation #healthy #fit #lifestyle #health #cleaneating #fitfam #healthychoices #getfit #determination #active #strong #healthyfood #nutrition #healthylifestyle #healthyeating #vegan #glutenfree #fitlife #plantbased #goals #realfood #wellness #sugarfree #dairyfree #soyfree #fitmom

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When you Get gifts on a friday 😍✨ Had a kickass back and reardelt sesh in my fresh new leggings 😍
#friyay #girlswholift #pumpday

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