#fitchick

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did I mention how much I hate the snow and cold? Remind me why I left hawaii ?? πŸ€”

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With time, patience, perseverance and real effort we will get there. If we were able to achieve a dream body easily then we would not appreciate it as much. However if we work hard, we will never forget that...Love your body and enjoy the journey ❀️
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#loveyourbody #loveyourself #training #trainingdirty #active #fitnesslife #fitnesslifestyle #lifting #fitchick #motivation #happy #athomeworkout #willpower #weightlifting #fitness #fitfam #today #workforit #workhard #fitgirl #girlwholift #getstrong #workout #instafit #dailymotivation #justdoit #amazing #gains #squats

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As soon as you start getting comfortable you need to switch things up to be uncomfortable because that's where growth is at in uncomfortable places. Put yourself in uncomfortable places so that your potential can be released . You will never know how great you really are until you are put in a place where you are uncomfortable. #newplacesaregood #getcomfortablebeinguncomfortable #growthhappensoutsideyourcomfortzone #potentialislimitless #godputsyourightwhereyouneedtobe #gymflow #fitness #trainhard #levelup #goals #newchangesarecoming #newbeginnings #m#exercise #weightlossjourney #fitchick #healthylifestyle

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Today was a crazy long day for me, but not dreadfully long. I got a lot accomplished, learned some new things, and got in a killer AMRAP workout early this morning that already has my rear delts sore af, high key loving that though. Soooo ready for some HIIT tomorrow morning, literally looking forward to torturing myself lol. I have like two weeks to tone up a bit for my birthday... no idea why that's even relevant bc I don't even have plans πŸ˜‚ I'm so annoying lol. Hope you guys had an AMAZING Saturday ✌🏼

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I’m super excited I was actually able to squat with 45s.I was always scared to try since I never have a spotter when I come to the gym but I finally got to do it thanks to my husband. β€’
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#fitmom #fitinspo #bodybuilding #fitchick #fitness #fitnessjourney #fitfam #khgirl #khfitfam #girlswithmuscles #girlswholift #girlswithgains #girlsthatlift #strongissexy #gym #fitnessmotivation #fitnessmom #gymgirl #gymlife #traindirty #instafit #instafitness #fitspo #iifymgirls #lift #gymaddict #iifym #squats

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5 star chick πŸ†

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Showing off this cut crop top one of my favorite’s gave me @rachelyauch. Booty workout killed me, the way I #killedit My buns are dead πŸ˜΅πŸ‘.
#workout #workoutmotivation #booty #bootyπŸ‘ #bootyworkout #motivation #fitchick #fit #fitness #fitnessmotivation #fitchickfrankie

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Something relatively new we’ve added to some of our stadium WODs - wall jumps! I love jumping up onto things! These sure can suck the wind out of me but they are great cardio and use a lot of core and upper body strength. Great way to make do with your surroundings!
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Run spirals
Run North End Zone stairs
Run snake stairs through whole stadium
Then
2 rounds:
10 wall jumps
10 HSPUs
10 DB thrusters (45/35)
10 pistol squats
1 Gator Mountain
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#crossfit #stadiumwod #coupleswhocrossfit #fitchick #fitcouple #running #walljumps #hspu #handstandpushups #thrusters #dbthrusters #dumbbells #pistolsquats #squats #justdoit #putinthework #leadbyexample #bleachers #tiredaf

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My first time touching hoop In a month!! So happy to have mirrors #thegirlspotct !!!! πŸ–€πŸŽͺπŸ–€

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Training glutes and hammies with the amazing @fi_minty1995 today gonna kill it πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ’– what’s everyone else training today ?? Xxx

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β€œI got it”. β€œNo really I’m fine.” β€œWait....crap.” Continuously I try to keep my cool like I’ve got it all together. Definitely not the case 24/7. I’m human too. I screw up, like a lot. I’m definitely not perfect. But even at my worst I try to pick myself up and push forward. I’ve learned sometimes it’s better to ask for help, even when you don’t want to. And I am forever thankful for those who have helped, whether they know it or not. #truethoughts #bro #saturdaynight #vibes #huntingtonbeach

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Been up since 7am and still managed to get a great leg day in late tonight. Shoutout to @toridavisfit for the dramatic photography and holding me accountableπŸ’ͺ🏼

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