#fitfam

Blackout.

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#transformationtuesday -
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4 years difference between the two photos.

THIS is what keeps me motivated.
Always thinking about how I can/will look 2-3 years from now. #1stphormtrainersearch

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Anyone else have a love-hate relationship with LEGO?? I absolutely love that LEGO is great for exploratory and imaginative play... but I hate hearing it shatter onto the floor or finding pieces all over the place.
We currently don’t have any mobile babies so they’re allowed it on the floor as opposed to the table... but that just means they’re playing ground got WAY bigger. πŸ€¦πŸ»β€β™€οΈ #momprobs #prosandcons

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This was my reality. Pray for me there's a possibility I have to go back into surgery for the third time in the AM πŸ€¦πŸ»β€β™€οΈ

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Did chest and cardio at home because I'm not fighting our unscraped ads roads anymore until work in the morning. Hope everybody had an awesome day. πŸ˜˜πŸ˜πŸ˜˜πŸ€—
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Use my code RSPCourtneyMac at www.rspnutrition.com for 30% off
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#chestday #musclemomma #teamRSP #rspnutrition #armday #dembicepsdoe #workoutmotivation #igfitgirls #instafit #igfitness #fuckshitup #workout #beastlybeauty #fitnessaddict #fitlife #gymgirls #putinwork #trapqueen #flexxy #strongissexy #beastmode #bossbabe #fitfam #liftheavy #ironaddict #gains #gymrat #girlswholift #bossbabe #swolfie

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Have you been thinking about getting back in shape? Or amping up your current routine? Maybe you made a New Years resolution that didn’t quite stick. What if you could win $50,000 just by making better choices and putting in some good old fashion hard work at the gym? No bs. Would you be interested? πŸ”₯ If you are, DM me your email or sign up through the link in my bio.
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Here’s the scoop:
@1stphorm is running an 8-week transphormation challenge and I’m coaching my team AND participating in it. Costs exactly $0 to enter. You will have access to:
🍽️ custom nutrition plans
πŸ’ͺ🏼 custom training plans
πŸ“¬ full coaching support
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The ONLY thing you have to do is PUT IN THE WORK. This isn’t a β€œget shredded” challenge. This challenge is focused on who puts in the most work. Period.
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We start 1/22/18 and I’m joining the challenge myself. I took a few months to try and build some size so I’m more than ready to lean out for Summer again πŸ‘™
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Besides... if all I have to do is workout and clean up my eating for a chance at $50,000 I’M ALL IN πŸ€‘ of course the biggest benefit is improving your health πŸ’• but cmon... That prize money wouldn’t hurt one bit!
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#iam1stphorm #transphormation #fitspo #1stphorm #fitfam #legionofboom #wedothework #fitlife #girlswholift #motivationmonday #dontquit #getmotivated #getfit #sexy #fitspo #heavyhiiters #determined #bodybuilding #workout #strong #fitnessfreak #fitnthick #fitstagram #girlswithmuscle #duespaid #shelifts #oneworkoutatatime #transformationtuesday

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Shrimp Creole, will be added to the menu for Friday. 🀀 More Pescatarian and Vegan options will be made available soon. All meals are #FitPitApproved FitPitApproved meals consist of High Protein, Moderate to Low Carbs, Low Fat & NO Sugar
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Text or Email your orders by 4pm Thursday to (504) 915-1315 or πŸ“¬Email FitPitNutrition@gmail.com
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1.) $10 - Blackened Chicken, Cilantro Lime Rice & Roasted Broccoli, 2.) $10 - Spinach & Feta Turkey Meatballs served over Tricolor Rotini and Four Cheese Alfredo & Garlic Parmesan Peas, 3.) $10 - Blackened Chicken Baby Spinach Salads, 4.) $12 - Blackened Shrimp Baby Spinach Salads and 5.) $12 - Shrimp Creole served over Jasmine Rice w/ Steamed Green Beans ⚫️
Pickup times: 11:30a.m. - 1:30p.m. at 526 Gravier St. @ Fascio Hair
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DELIVERY AVAILABLE for ORDERS of 3 or MORE

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Most overlooked and difficult thing about getting the best results from the gym is DIET. Protein is not just protein and macro/micro nutrients all play major roles. A great source of protein from food is egg whites, -
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There's a reason why every successful bodybuilder in the world incorporates egg whites into their diet. With a protein to fat ratio of 60:1, egg whites are unquestionably one of the purest forms of protein in the world. #mealprep #eatclean

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Ready for comp prep and fully stocked with all the #supplements I'll need for the next few weeks πŸ’ͺ🏻
All these @officialcnp products are available to buy at @hopestreetboxin INTERNATIONAL GYM for the LOWEST prices around. Period. We're not about high margins and max profits we put things on the shelves for our members at a prices that is barely above warehouse cost πŸ‘ŠπŸΌπŸ’ͺ🏻
There's no way I personally could compete paying full retail on all the necessary supplements and dietary aids needed.
International Gym:
A #bodybuilding gym, ran BY #bodybuilders, FOR #bodybuilders πŸ’ͺπŸ»πŸ™ŒπŸΌ
Come and check out what's on our shelves 10 til 9 Mon-Fri .
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#protein #food #diet #lift #instafit #fitfam #Manchester #tameside #ashtonunderlyne #gym #gymlife #nutrition #health #happiness #bargains #deals #whey #muscle #gymlife #gainz #gainpost #shredded #wellness #tt

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Chris is one of my long term clients. And yes he has new tattoos. Just a reminder that if you work hard, stay dedicated, and be consistent that you can achieve great things. Proud of you bro! Want a meal plan based on foods you enjoy and for your goals? Message my Facebook Andrew McInroy Nutrition or andrewmcinroynutrition@gmail.com and ask for program details. Easy to follow, affordable, great food, lots of variety, amazing results! #fitfam #fitspo #fitness #instafit #fit #fitlife #abs #fitnessaddict #bodybuilding #nutrition #motivation #workout #gym #gymlife #transformationtuesday #transformation #andrewmcinroynutrition

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Gave this workout a good nudge this morning.

EMOM (every min on the min)

Complete EACH exercise within a minute and rest for whatever time is left.

10 x 100kg deadlift
10 x Toe bars
10 x 17.5kg DB thrusters
10 Rounds.
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@paty142 @ants_wilson @elevateplusnz .
πŸ”‰πŸŽ΅ dessert remix - (Darwin), DJ Noiz
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#HIIT #swoleife #feedtheswole #toebars #deadlift #thrusters #weightlifting #grinding #weighttraining #circuittraining #gains #motivation #fitspo #inspo #fitfam #fitnessmotivation

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It was a humid sweat session @tuffteam yesterday πŸ’¦ πŸ’ͺ

Wide grip pull ups are a massive struggle for me. I like to set small goals each week, other than gaining muscle and this week I want more than 3 pull ups without a band. Here are some back exercises from yesterday’s program ⬇️ -
▫️Wide grip pull ups -
▫️Bent over cable rear delt raise-
▫️Wide grip SS lean forward rows -

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It’s post like this that make me a proud sensei. @gmoneymvmt Is forever on the come upπŸš€

#Repost @gmoneymvmt with @get_repost
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πŸ’₯HIP IMPINGEMENT- LACKING INTERNAL ROTATION?πŸ’₯ Why IR?
🐲the hip capsule is the deepest layer of tissue that permits movement, and when dysfunction occurs here then all ranges will suffer. if your lacking hip flexion and your butt is winking in the squat, hip IR should be the first place to look. arthrokinematically, hip internal rotation has the same roll/glide patterns as hip flexion, so its no wonder if you increase one, the other one may open up along with it
🐲 Band distractions have become pretty controversial in the mobility community as they promote short-lived passive gains in flexibility, But I found that combining them with @functionalrangeconditioning principals has been essential throughout my mobility practice by creating a bit more capsular space and decreased pain to then train that range to stay. You may feel its easier to stay upright Try this variation of 90/90 out if you want these these deep capsule
#mediocregainz
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- shout out to @chungychung and @damion_perry for the distraction inspiration πŸ‘πŸΌ
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Can't believe I haven't posted these yet, this was the day I met the one and only @davidhasselhoff. Growing up all I wanted to be was a lifeguard cause of how much I watched Baywatch, this year I'm actually sitting my test 🏊🏻

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That feeling of pure happiness when you finish a workout that comprised only of #burpees

Keep an eye out for some clips of what I got up to today πŸ’ͺπŸ’ͺ Happy Wednesday lovelies make today great 😘
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#justjackienel #justfit #fit #fitness #fitmom #greatness #fitspo #instafit #fitgirl #workout #flex #transformation #goals #dedication #fitfam #fitlife #muscle #healthy #balance #workforit #fitliving #igfitness #definition #mygoals #weights #bodyweight #squats #burpee #fitgoal

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Took the snow off my car and made it safely to the gym...just to take MORE snow off when i got out πŸ˜‚β„οΈ CRUSHED legs with the roomie and unexpectedly finished with chest and abs πŸ’ͺ🏼 AND had my first posing sesh with @_fitness_1st_ !!!! ilysm, going to make you so proud 😍😍😍😍😍😍
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#nodaysoff #bikiniprep #snowday #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fit #fitgirl #fitnessgirl #fitspo #fitfam #fitlife #gymtime #gymlife #model #instafit #health #healthy #healthychoices #healthyliving #happy #training #motivation #healthylifestyle #healthylife #exercise #strong #eatclean #workout

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You can’t defeat a guy who refuses to give up.

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