#fitgirl

Take us back to this delicious lunch @motelmexicola last week, as today's one just isn't cutting it!

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Rest day? Where is the rest of my muscle and how do I train it 😤. Sundays are designated cardio and circuit day. I started the morning off with 45 minutes of incline treadmill walking and finished the day with, with what I call, "The 100" circuit. This circuit is fast paced (takes about 25 minutes to complete) and really gets your heart rate going and legs and booty burning. I had to yell at my quads to WORK 🔥😩! 5x20: Banded squat jumps (in and out)
5x20: Lunge jumps (each leg)
5x20: KettleBell swings
5x20: KettleBell sumo squats
5x20: curtesy lunge (each leg)

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🖤💛 NEXT FITNESS 💛🖤 1 cápsula 💊 diaria será lo suficientemente potente para actuar durante todo el día, aportándote mayor energía, mientras quemas grasa y reduces peso y medidas 🔝 Porque con solo 30 días notarás la diferencia ✨ RESULTADOS INCREÍBLES ✨

Domicilios en Bogotá 🚗 y envíos a toda Colombia 🇨🇴✈️ WhatsApp 📱3022716049✨

#next #nextfitness #nextfitnessevolution #fit #fitgirl #fitbody #fitness #fitnessgirl #fitnessboy #fitnessboy #fitnessmotivation #fitnessevolution #salud #sinexcusas #belleza #bajedepeso #bogota #colombia

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Are you focused on what matters most to you?

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NEW in stock! And our promotion "Back To School" is still on. Use the code back10 to get $10 on orders +$50. 💕🥑

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Jajajajajajajaj🤣🤣🤣 que risaaa! 😂 el truco está en nunca dejar de tener un corazón de niña aventurera❤️🇨🇦😍 cuanto amo los parques de diversiones 😁👏🏼 casi se me sale el corazón si🤣❤️ jjajajaja •

#Canada #Ontario #Toronto #Feria #2017 #Agosto #August17 #HappyGirl #FitGirl #Fitness #Travel #TravelForFun #LoveIt #InLove #Dominican #Vacations #Summer #AmoViajar #Pao #LaPeque #Fit #Fitness #Life #World

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⬅️
#SelfieSunday because Zombie Unicorn Dress!! 💖🦄
So I may have only worn it for a couple hours, that's besides the point 😜
What's everyone up to this weekend? Hope it's been fun 😗
#SundayFunday #Runner
Today was pretty productive.. Few miles this morning, quick look around the Farmers Market, made alterations to my 2 Zombie Hell Bunny dresses so that they fit again and had a delicious early Dinner at my new favorite Mediterranean restaurant in Danville.

#IRun4 Shaelynn 💖 #Run #Runner #Running #Athlete #InstaRunners #WomensRunningCommunity #InspiringWomenRunners #Greek #Dinner #FoodPorn #Dessert #HellBunny #Runday #California #FitFam #FitGirl #FitChick #FitLife #LadiesWhoLift #GirlsWithMuscle #FoodIsFuel #FuelTheBody

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@the_best_way_to_eat_healthy 👈

@the_best_way_to_eat_healthy 👈

@the_best_way_to_eat_healthy 👈

#healthy
#healthyeating #healthylifestyle #foodie #stayfit #veganfood #instagram #eat #workout #exercise #fitlife #fitgirl #protein #diet #nutrition #weightloss #fitnessmotivation #fitfam #fitness #fitspiration #beforeandafter #transformation #motivated #cleaneating #flexibledieting #fit #iifym #life #sunday #summer

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월요일제일좋아하는힙운동으로스타투💪🏻💕
제일중요하게생각하는부분이기도하공
뒷태미녀되기위해선힙운동은필수🙈
와이드스쿼트 20kg *5set
원레그런지 10kg *4set
하이퍼익스텐션 25rep*4set
리버스익스텐션 25rep*4set
(여성분들이라면더욱이힙운동열심히😍)
#하루현미#다이어트시리얼
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#운스타그램#운동스타그램#운동하는여자#헬스타그램#운스타그램#피트니스#운동#다이어트#다이어터#유지어터#힙업#엉짱녀#바디스타그램#핫바디#엉짱#피트니스그램#셀피#셀스타그램#얼스타그램#위례신도시#트레이너hip#diet#dieter#fit#fitness#fitgirl#health#selfi

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Leftover Apples = Homemade Apple Bread
Made the same healthified recipe I used for my zucchini bread a few weeks ago, but forgot I halved that. So I have two breads this time lol! 😋🍎🍞
#fitfood #applebread #healthified #healthifiedrecipe #homemade #baker #fitgirl #fitnerd #fitness #fitfam #inthekitchen #baking

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Hotel breakfasts are my favourite 😋 On repeat! Good morning everybody ✨

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久々に朝からジム活٩(^‿^)۶‼️
✴︎
シャキーン✨
V字バランス…( ͡° ͜ʖ ͡°)
✴︎
📸snow *♪¸¸.•*¨・:*ೄ· *♪¸¸.•*¨・:*ೄ· ⋆ ೄ*♪¸¸.•*¨・:*ೄ· #ootd #fitgirl #sport #gym #workout #fitness #training #gymstyle #fashion #gymfashion #sporty #healthy #fit #フィットネス #followalways #bodymake #cordinate #body #トレーニング #girl #ジム #スポーツ女子クラブ #フィットネス女子クラブ #photooftheday #スポーツウェア #ジムトレ #ジム活 #outfit #v字 #v字ポーズ
*♪¸¸.•*¨・:*ೄ· *♪¸¸.•*¨・:*ೄ·*♪¸¸.•*¨・:*ೄ· ✴︎
I came to the gym after a long time

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We crossed making s'mores off our summer #bucketlist tonight!

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SI NO VAS A DARLO TODO, ENTONCES A QUÉ VAS⁉️ 🙌🏼 💪🏼Porque el compromiso es conmigo, porque me siento mejor, porque me gusta verme mejor, porque tengo 2 graaaaaandes personas ayudándome día a dia‼️ @robrochedreux y @rodcarva86 GRACIAS 🙌🏼 Están muuuuy cabrones! 😁 Está semana que empieza, voy por más 🏆 #befit #fitnesslover #fitnessgirl #stayfit #fitness #fitgirl #fitnessaddict #fitnessmotivation #changes #move #abs #absworkout #abslover #functionaltraining #functionalfitness #functionalworkout #bodychanges #eatclean #traindirty #eatcleantraindirty #gogreen #workinteam #onmyway #thankful

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❤Que pasaría si intentáramos cambiar nuestra manera de mirar las cosas???
❤Si en vez de mirar a la comida como nuestra enemiga que nos hará engordar la miramos cómo nuestro combustible para hacer todo lo que nos gusta?
💕Que tengan todos muy buenas noches 😘😘😘
#healthylife #nutricion #saludable #fit #fitness #fitfamily #fitfam #fitgirl #foodlover #nodieta #dieta #noobsesion #cleaneating #eatclean #motivation #motivated #loveyourself #bodypositive #foodporn #fitfood #fitfoodporn #goodnight

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🖤💛 NEXT FITNESS 💛🖤 1 cápsula 💊 diaria será lo suficientemente potente para actuar durante todo el día, aportándote mayor energía, mientras quemas grasa y reduces peso y medidas 🔝 Porque con solo 30 días notarás la diferencia ✨ RESULTADOS INCREÍBLES ✨

Domicilios en Bogotá 🚗 y envíos a toda Colombia 🇨🇴✈️ WhatsApp 📱3105829314✨

#next #nextfitness #nextfitnessevolution #fit #fitgirl #fitbody #fitness #fitnessgirl #fitnessboy #fitnessboy #fitnessmotivation #fitnessevolution #salud #sinexcusas #belleza #bajedepeso #bogota #colombia

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Tag a friend who needs motivation ❤️ Follow @daily.body.fitness for more Daily Fitness Motivation Pics!

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No se pierdan esta súper oportunidad de probar fitpass !! 💪🏼 ¡ Promoción única !

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#healthjunkie #promo #fitness #trainingday #fitpass #bodybuilding #cycling #yoga #box #sports #foodblog #cdmx #bodytransformation #train #workoutmotivation #fitgirl #healthy #workout

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'Tenemos la capacidad de diseñar nuestro futuro... Todo lo que la mente concibe, se puede hacer realidad.' E.S
😎💪
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#GirlPower #Girls #Fitness #FitGirl #Training #powerfullladies #HardWork #Friends #Partners #Stronger #Caracas #Malaga #Barcelona #Madrid #JoinTheTeam #ElPortuTeam

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I miss the lake already 😫 sometimes cloudy nights are a good thing and create this epic blue-gray lighting

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Marvelous mountains💙

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