#fitgirl

Warzywa w zielonym curry z mlekiem kokosowym 😋. #fitfood#fitgirl#fit#smaczniezdrowokolorowo#pysznie#mniami 🥘

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This photo is from a few days ago. But I wanted to share what kinds of food I've been eating on my Low FODMAP/fitgirl inspired diet plan, and brag a little about my fit guy and the huge crush I have on him. Look at that sweet little love note he left me, knowing I would see it during meal prep. Love him, loving fitgirl inspiration, making everyday count. #fitgirlchef #mealprep #fitgirl #workyourquirk #cleaneating #lovenotes #fitgirlsguide

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Perfect

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Amaneció ultra helado 🌀☁ y yo comiendo yogurt con fruta 🍓... Pero es que me encanta 😅😅
Desayuno ☕🌄
💟Yogurt de soya maracuya con linaza + 1/3 plátano 🍌 + 1/4 manzana 🍏 + mix semillas 🌻 🎃
Después por el frío me tome un té verde y lo acompañé con una galleta 🍪 ❇Galleta s/sal y s/azúcar + dulce de leche #enlínea
#healthy #healthyfood #healthyfats #healthylifestyle #healthybreakfast #estilodevidasaludable #ricoysano #comersanonoesaburrido #fooddiary #chicasana #yogurtconfrutas #fitness #fitgirl #saludable #desayunofit #vidasana #sanoynatural #behealthy #desayunocompleto #eatclean #comersanoyrico #habitossaludables #healthyhabits #girlfitness #healthyeats #chilesaludable #viñafit #healthygirl #diariodecomidas

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Trochę wariatka z butelka na podłodze 🐱
#wiosna #niestylowo #wszystkiewzorynaraz #minutadotramwaju #goodmood #polishgirl #fitgirl #yogagirl

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😂😂😂 i laughed way too hard at this and now it's stuck in my head. honestly, sleep has been one of those things that i'm unwilling to compromise on. It's one of the biggest ways that i practice self-care. most nights i don't get home until 11pm after being out at work and school for 13+ hours. I manage it by not kicking myself if i don't wake up until 9-10am the next day. sure i could have gotten up earlier and been more productive. but if i don't get enough sleep and get stressed, then i'm no good to anyone, including myself. especially when it adds up and starts causing anxiety. so get as much sleep as you can get! and don't feel guilty about it 💚 .
#weightloss #diet #fitness #healthy #health #fatloss #getfit #nutrition #workout #fit #motivation #fitfam #cleaneating #hardwork #dedication #weightlossjourney #fitgirl #healthylifestyle #losingweight #weightloss #fitlife #progress #inspiration #exercise #countingcalories #myfitnesspal #hiking #progressnotperfection

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TWERK!
Empecé a dar clases de este estilo hará 5 meses por demanda del publico y ahora vamos así! Aquí OS dejo este vídeo con mis bailarinas @islucix y @bianca_milan .
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#dance #baile #twerk #twerking #twerkqueen #twerkdance #move #sexy #girls #sexydance #gym #fitness #hiphop #choreo #twerkchoreo #teacher #love #amazing #fit #fitgirl #makeup #fashion #blackandwhite #music #trap #me #followme #cute

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⬆YouTube.com/ Vanessa Spada
Un grazie a @womensbest.it! 😍💪 DOMANI sarà online un nuovo #unboxing #haul in cui vedrete anche queste delizie, state connessi! 💙💕@womensbest #womensbest #womens #womensbestit #fitness #beauty #fitnessmotivation #fitnesslife #fitnessgirl #fit #fitgirl #fitlife #fitnesslife #pic #picoftheday #coconut #coconutoil #hair #hairvitamins #protein #proteinbites #proteincreme

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The sky rocketing high rises, a marina in the midst of the city and yatch's passing up like cars on a road - Dubai you never fail to amuse me.

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Wczorajszy obiad 😄 ugotowana zielona soczewica, pomidory suszone, usmażona cebula i pozostalosc ciecierzycy z puszki wszystko razem zamieszalam. Do tego zrobiłam coś jak makaron z cukini. Najpierw pokroilam ją obiedaczka a następnie podgotowalam na patelni. Taki zestaw można łączyć z kasza, ryzem lub makaronem 😄 właśnie kończę robić mleko kokosowe, bo postanowilam nie jeść nabiału dla dobra mojej cery, mięso też zamierzam mocno ograniczyc, mam nadzieję że coś to da 😊
#zdrowejedzenie #motivation #nutrition #eatclean #cleaneating#fitfreak #fit #fitgirl #fitlife #fitfood #diet #fitandhealthy #healthydiet #healthyinspiration #healthyinspo #healthyfood #healthybreakfast #foodlovers #healthy #healthygirl #instafood #inspiration #foodporn #picoftheday #foodinspiration #vegetables #dinner #picoftheday #instadaily #foodporn

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#flexibilidad. .. una de las virtudes que se DESARROLLA en el entrenamiento de Capoeira! !!
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CAPOEIRA》Una de las disciplinas más versátiles que existen; simbiosis entre lucha y música, su práctica es dinámica y divertida, además de ser potencialmente un arte marcial super eficaz!" *el juego en modo difícil*
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Horarios am|pm ⏰
Ven a #entrenar con nosotros
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#3r_triangle #capoeira #capoeiraecuador #capoeiralife #capoeiraguayaquil #guetocapoeira
#entrenamientointeligente #functionaltraining #traininghard #trabajoduro💪 #workout #nutrición #bootcamp #fitness #fitgirl #strongman #gimnasio #treinomostro #gym 📍 #guayaquil #guayaquilfit #entrenamientofuncional #kettlebells #pesarusa #fotoinstagram #siguenoseninstagram

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The most important thing I'm learning is to go at your own pace, the little bits count. Finally made it back to the gym today 😇💁🏾BBG week 9 did 40 mins of HIIT mixed with LISS and ab exercises. Kept my glasses on cause honestly I'm way too geeky these days 🤓💞#glassesgirl #glasses #motivation #keepgoing #lifestyle #dedication #flex #gymselfie #gymlife #hardbody #hardwork #fitnessmodel #keepingitreal #fitspo #fitgirl #trainhard #squat #abs #workoutmotivation #study #selfie #bigbench #benchpress #healthyhabits #happiness #muscle #shredded #getlean #summershred #bbgcommunity

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Who's with me? Here is the link to my blog post where you will find all of the details on the 14 Day Hydration Challenge!

https://michelinemaloof.wordpress.com/

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Le book 100% Fitgirl 😍🍑 #sissymua #fitnessbodybook #fitgirl #fitfam #fit #book #booty🍑

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Throwback-Thursday 💏💑 die Tage auf Thailand war schon schön. Ich vermisse richtig die Stunden die ich mit meinen Babe zusammen hatte. Auch diese Zeit zeigt mir wieder, das er der Mann meines Lebens ist 💕 #throwbackthursdays #thailand #travel #inkcouples #loveofmylife #babe #missthosedays #khosamui #summerfeeling #inked #holidays #summervibes #l4l #f4f #brownskin #happygirl #happycouple #love #togetherforever❤️ #4yearslove #we #asian #traveler #fitfam #fitgirl

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Loool

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Milieu de journée : coffee Time pour tenir le rythme 👌🏾💪🏾 #coffeetime #breathe #break #paris #fitgirl #fitness #fitnessmotivation

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C'est partie pour une petite sieste 💤

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