#fitgirls

Tuesday:
Morning walk complete, 30 minutes. Honestly don't like walking on a treadmill, prefer the fresh air but waiting for payday next week so I can buy my beautiful new superset jacket 😃😜
But this will do just now!
Breakfast is always hadnat work just now so need to do with easy and simple!
Had my @musclefooduk vanilla almond crunches with strawberries with a green tea for breaky!
Kept me going for the morning but I find that when doing exercise in the morning, I get hungry more easily as I'm still burning off calories throughout the day!
The rest of the day, I forgot to take pictures of lunch etc 😂
Tomorrow!
Lunch was a tuna salad with a packet of kettle chips! Yum!
I still hit up the gym after an appointment I had.
30 minute ab circuit from Kaylas guide, some extra ab workout and then chest and triceps.
I was starving when I got back to Calum's, made dinner: sausages, salad and peas!
Then had some ice cream 😍
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#healthylifestyle #balancedlife #morningnotivation #fatburning #cardio #abs #chest #triceps #strengthtraining #musclebuilding #strongnotskinny #leangirls #fitgirls #fitness #fitfam #fitspo #instafitness #instadaily #foodie #ilovefood #enjoyfood #instagood #breakfastinspo #nutrition #macros #fityourmacros #fuel #weightlifting

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Great Trainers = Great Training!
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Some of or most valuable #bstmachines also train groups! Don't miss:
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✖️Hayesy's HIIT session every Thursday night
✖️Sarah's whiteboard workout every Friday morning
✖️Kara's run every Wednesday morning
✖️Kelsie's HIIT session every Monday morning
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#hiit #hiitboxing #fitness #exercise #workout #cardio #weights #strength #boxing #resistancetraining #intervaltraining #grouptraining #groupfitness #hiit #hiitworkout #hiitcardio #fitgirls #fitguys #bstfitness #bstmachines #bowdensa #adelaide @_hayesy_ @sarahemilyrose @karahayes_ @kelsielee_h

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Morning guys 😉😘

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Почему я себя люблю? Из соображений психологического комфорта. Было бы неудобно прожить всю жизнь с нелюбимым человеком. 😊🙈
Любите себя. И про окружающих не забывайте 😉.
#доброеутро#позитив#всемдобра#спорт#фитнес#тренировка#спортзал#мотивация#правильноепитание#здоровыйобразжизни#bodybuilding#fitness#sport#motivation#bbggirls#aesthetics#gym#training#health#sportlife#power#fitgirls#iron#likeforlike

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Acne sucks I know because I have experienced it. I have dealt with acne since I turned 14. I've had cystic acne and I would constantly cover up my scars and blemishes with makeup. Truly not knowing I was actually contributing more to the destruction on my face. I don't have pictures of my face when it was at it's worst but on the right you can see a very edited pic of me and some active acne. That particular breakout sucked! I had cysts under my skin that was bringing to scab from me trying to pop them. Sounds disgusting I know but if you have had acne you understand the struggle. In this photo I've thrown on filter after filter and I'm also wearing a shit load of makeup. I was embarrassed of my skin! Leaving the house without makeup never happened.
Fast forward to 2017, experience, knowledge, self-love, self-awareness, and growth lead to me to the wisdom I needed to truly take care of myself and ultimately save my face and clear my acne. I have studied health and wellness which leads me to traditional Chinese medicine and Ayurveda. I have learned how our Earth is out medicine and can provide us with everything we need to lead healthy happy lives. I created my first product Soul Natural Freedom Anti-aging butter made with all natural Shea butter! You can get yours @soulnaturalboutique
Clear skin begins with loving yourself. Taking care of your body, mind, body, and soul. You can't snap a finger and clear your acne... there is no magical miracle cream. It takes many aspects in your life that need tender love and care.
1) MUST consider your diet, dairy is the number one contributor to ance. A majority of the food you eat must be produce.
2) hydrate. Drink lots of water. Water flushes out toxins in your skin. You will notice a significant increase in all aspects of your health from drinking lots of water.
MORE IN THE COMMENTS BELOW 🔽🔽🔽🔽🔽🔽🔽

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#밥먹자
_
든든한 @iseonggyeong916 언니랑💕
같이 맛있는 밥도 먹고,
무한수다도 떨고,
선물도 받음✌️
언니가 직접키우는 5년된 다육이 선물받음👍 값비싼 선물보다 이런마음의 선물을 받을때 훨씬 기분이 "조하"
미스서초 축하해욤👏👏
언니의 그간의 노력이 빛을 발한날💕
앞으론 더 더 더 빛날꺼예욤😘
#든든한여자 #미스서초 #그랑프리 #서초구보디빌딩대회 #피규어 #언니짱 #언니조하 #선물 #마음의선물 #다육이 #고마워요 #여자들의수다 #무한수다 #운동하는여자들 #운동녀 #sbbf #lunch #fitgirls #fitnessmodel #gym #gymgirls

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@teamallmax is at it again with a new pre-workout! Can't wait to get my hands on it and give it a try!#Repost @teamallmax (@get_repost)
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IMPACT Igniter is here! The new ultra-premium standard by which all other pre-workouts will be judged. IMPACT Igniter was built out of the absolute best ingredients at the inclusion levels that we knew would produce the best workouts and the best results based on quality research. But we were not satisfied with just what would work on paper. We wanted a formula that when it all came together would produce the best workout, every time. EXTREME WORKOUTS. SUPERIOR RESULTS. Exclusively launching at the Olympia! Want to know more? Click the link in our Bio to see the IMPACT Igniter feature page on our site. #ALLMAX
#Repost @teamallmax (@get_repost)
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#igers #inspiration #instagood #calgary #calgaryfit #canada #bikinimodel #bikini #bodybuilding #bodybuilder #motivation #girlswithmuscle #girlswholift #love #happy #yyc #yycfit #inspiration #athlete #strong #fit #fitness #fitnessmodel #fitchick #fitgirls #fitspo #fitfam #f4f

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Sorry if I've been a bit absent, fitgirls! But I'm carrying on my progress on a different account now because posting everything to my personal account is just a bit stressful for some reason. I couldn't even tag you all, but please follow the new account!! ❤️ #fitgirls #fitgirlsguide #wearefitgirls

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Buongiorno 💋💋💋 Come state? Oggi qui piove 🌂
Sono 4 giorno di programma @skinnycoffeeclub ☕️ mi sto trovando bene👍🏻 Ho scelto il deca perchè non amo molto il caffè, con questo mi sto trovando bene👍🏻👍🏻 A piú tardi 💋💋🌸🌸 #skinnycoffeeclub #skinnycoffee #skinnycoffeebabe #spirulina #aloe #skinnygirl #detox #diet #informa #instablogger #beautyblogger #goodmorning #coffee #enjoy#slim#fitgirls #fitt #wellness #beauty #benessere#instablogger #instablog #28dayprogram #beautyblogger #loveit❤️#sport #skinny #coffee#beauty #fashionblogger#skinnycoffeenight

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#humpday Squat till you no longer have to break your back for that 🍑selfie !! 🏋🏻‍♀️#goals #fitfam#girlswholift#iifygirls#squats#liftheavy#booty#bodybuilding#gymrats#lifestyle#fitgirls

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Союз гармоничен, 🌓когда вы ощущаете человека на всех трех уровнях, когда вы можете сказать: “💛Я его желаю, 💛он мне нравится, 💛он мне интересен”. Способность переживать такого рода отношения свидетельствует о зрелости личности, приносит покой и ощущение счастья.🌼#йога#йоги#фитнес#зож#пп#yoga#yogi#myanf#vegetarian#mind#fit#instafit#fitness#fitgirls#fitnessmodel

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My 18th birthday is on Friday!!! 🖤🎈🖤🎈🖤🎈🖤🎈🖤🎈🖤🎈🖤🎈🖤🎈

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We don't accept negative vibes, move along. 💋

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Vil du gerne være sund, stærk - og samtidig være en del af det fedeste fællesskab? // Der er nu åben for tilmelding til AL Bootcamp i oktober (7 uger), november (4 uger), januar (10 uger) og nyt 👉🏼 20 uger. // pladserne ryger hurtigt! // AL Bootcamp ændrer dit syn på træning! Og ud over tonsvis af udviklende træningstimer får du også opfølgende kropsmålinger og kostforedrag. Tjek link i bio for mere info eller www.alstudio.dk 😎💪🏼💪🏼
Psst! Tilmelding til store pige hold er også åbnet, og ganske snart åbnes Mor Barn tilmelding.

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I don't feel or look like I do in this picture.
Whys that? Because this was a shoot day...I was happy with my condition but that was 6 months ago now and I've been on holidays and enjoyed summer.
Although my weight has gone up so has my strength and I need to (as do the rest of you) remember that the number on the scales isn't the be all and end all.
My ultimate goal is to be happy with my condition all year round 💪🏽

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