#fitgirlsguide

Lean cuisine steak portabella with broccoli. And cherry coke zero.
15 g P
13 g NC
160 cal

1 more hour of work!

#leancuisine #weightlossjourney #eathealthy #lowcarb #notketo #fitgirl #fitgirlsguide #fitmom #myjourney #momlife #dinner #loveyourself #workflow

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I just can't get enough of these shorties ๐Ÿ˜ We loooooove these pastel shades ๐ŸŒˆ Get them with #ScrunchBooty for a badass look ๐Ÿ˜ˆ ... There is very low existence of these fabrics, so when they're sold out we may not be able to bring them back ๐Ÿ˜ฉ ... Get yours now ๐Ÿ‘‰๐ŸผDTinasBoutique.comยฎ

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#WorkoutWednesday Vibes โœจ vegged out Get your #hourglass shape started by adding @DivaWaist Waist #trainer to your workout Routine ๐Ÿ’• Authentic Colombian Body Shapers only at @DivaWaist Shop NOW ๐Ÿ’ฅ Use promo code INSTA10 for 10% off OR INSTA15 for 15% off your purchase of $120 or more #divawaist #fitgirls_inspire #revengebody #workout #iamlatina #fitgirlsguide #novababe #latinasbelike #dollhousedubai #beyhive #sugarbearhair #beygood

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Just over here being all smiley because I'm about to have a PITA PIZZA PARTAYYYY.๐Ÿค“๐Ÿค“๐Ÿค“๐Ÿ•๐ŸŽ‰Major sweat sesh at the trail today and it felt amazing! Day 1/31- 40 minutes of cardio plus arms/abs! WOOT WOOT!!๐Ÿ•๐ŸŽ‰โค๏ธ๐Ÿ• Hope everyone is having the best Wednesday ever!!๐Ÿค“ .
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#fitgirls #fitgirlsguide #fitgirl #TIU31 #tiucheckin #tiuteam #tiugirl #tiustudio

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Made it to the gym and I'm very happy cause these 2 sets of reps & these 30min cardio seshs are all baby steps that lead to a change of mind and body and eventually sets me up to make leaps ๐Ÿ‘Œ #sweatyselfie #fitgirlsguide #fitmom #fitgirlsisters #fitgirls #fitgirlintersession #fitgirlcommunity #progressnotperfection

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You know you're loved when not one but TWO of your loved ones will love on you like this after a SWEAT BOMB of a workout like that ๐Ÿ˜‚๐Ÿ™Œ๐Ÿปโค๏ธ.
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#workout #fitfam #fitness #fitgirlsguide #wearefitgirls #goals #cardio #fitmom #weightlossjourney #fitnessjourney #progressnotperfection #sweat #running #fitspo #fitgirls #fitnessmotivation #motivation #gym #beachbodyondemand #health #weightloss #girlswholift #beachbody

#fitlife #myfamilylovesme #mce #coredeforce #sweatyselfie #swolemate #love #sweat

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Work out life..

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1.80m in 30 minutes. I feel really good about it, I felt good with my small spurts of jogging, and I don't know if you can tell but I got my #sparkle on. โœจ
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#tryingtobeafitgirl #fitgirlsguide #onedayatatime #sweatyselfie

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Weird concoction for dinner but it worked๐Ÿค”{salsa chicken + roasted purple/yellow cauliflower over GF elbow pasta}๐Ÿ
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#dinner #fgg #fitgirlsguide #progressnotperfection #accountability #accountabilitypost #weightloss #weightlossjourney #fitfam #fitfoodie #healthy #clean #gf #glutenfree

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Shoulder Swoldiers. Staying on that lift grind. A burning hunger and increased appetite right after a workout and throughout the day means you're doing something right. And I've been huuuuuuuungrryyyyyy! Break Room Swolefie
#fitchick #swolefie #girlswholift #npc #workout #train #training #fitfam #fitlife #fitness #instafitness #fit #fitnessblogger #figure #postworkout #gains #bodygoals #strongissexy #strongwomen #lift #exercise #fitgirl #fitgirlsguide #weightlossjourney #houston #athlete

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I wish y'all could share in the excitement I felt when I remembered that I had this egg in my lunch bag because the salad I had for lunch left my belly a long time ago and the journey home is long, very long ๐Ÿ˜ฃ
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#thankyoumregg #nomorehungerpangs #theeggsavedme #fitgirlsguide #fitgirlsdontquit #progressnotperfection #28dayjumpstart #fitlife #bikinigoals #eatclean #eathealthy #egg #eggs

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Hubs came home with roses and the intention to cook lime chicken tonight, but I switched it up and made us Kale stuffed chicken with cauliflower mash. Whatever. I was craving Olive Garden #womp #fitgirlsguide #fitgirlscommunity #fitgirlmom#fitgirlvaristy #fitgirlbootcamp #fitgirlsunite #iamtheperfectfit #fitgirlquest #wearefitgirls #fitgirlintersession

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Meow ๐Ÿ™€ Today I bought my wedding shoes! And that is what I have to remember to keep my mind off me losing my wallet! Ugh #wearefitgirls #FitGirlsGuide #fitgirlmom #fitgirlsisters

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For the #fitgirlstylechallenge I wear it, but secretly hate it... only because I need to find solid color blouses to go with the jacket. ๐Ÿ˜ I love the purple shirt, but it's so long ๐Ÿ˜” and I literally fill like I'm stuffing my pants LMBO

#fitgirlsguide #fitgirl #fitgirlintersession #fitgirlstyle #fgg #fitgirlvarsity

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I wish you could see how freakishly sweaty I am in this picture, but alas, parking garage pictures do not make for great #sweatyselfies. Ran inside even though I hate the tread because it feels like 90 outside ๐Ÿ˜“๐Ÿ˜“ Um, what's going on Ohio? Wore gray shorts to the gym = always a bad idea. Anywho, my 5 miles are done. On to the rest of the week. Two days y'all, two days...then the blessed weekend! #fitgirlsguide #wearefitgirls #halfmarathontraining #danaruns #fitgirlintersession #brookswomen #brooksrunning #nrc #dreadmill #ohiofitgirls #varsityfitgirl

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You'll never be at something if you never try it! #goalsetting

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New level of #sweatyselfie tonight! I took spin class with a new (to me) instructor and it was absolutely amazing! I was out of breath so many times, reached peak heart rate and Iโ€™ve actually never felt better!!!
____________________________________________________ #fitgirl #fitgirls #fitgirlsguide #fgg #fitgirls_inspire #fitgirlfollow #fitgirlsdontquit #fitgirlsdoitbetter #healthyeating #healthyliving #cleaneating #weightlossjourney #progressnotperfection #operationselflove #mafitgirl #fitgirlsunite #iamtheperfectfit #fitgirlquest #wearefitgirls #fitgirlintersession

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Felt SO good to sweat today! Haven't worked out since my long run this last Saturday to rest my knee. But I got the ok from my PT so I'm back at it today. Week 7 Supersets plus ECx3. Oh yeeeeaaahhhhhh! And of course a dance break with the kiddos.
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#fitgirlsguide #fitgirlchefs #fitgirlvideos #fitgirlsbootcamp #fitgirlvarsity #socalfitgirl #fitgirlfollow #fitfamily #fitgirlsdontquit #12weeksoffierce #fitness #fitfam #workout #training #fitspo #healthy #fitnessmotivation #fitchick #getfit #beastmode #flockoffitgirls #wearefitgirls #fireballfitches #supersets

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Sometimes you have to pull out all the tricks to get healthy food to taste good ๐Ÿ˜„
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#fitgirlsguide #fitgirlintersession

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A C T I V E โ€ข m o r n i n g s โœ–๏ธ there's something about waking up and training in time to see the sun rise!
It's great for the people who tend to put it off later in the day, or for those who just can't wait for those post-workout feels!

By request, @_pilates_house_ has added 6am METAFIT to the Monday morning schedule ๐Ÿ’ช๐Ÿผ #FitnessHealthWellbeing

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Paleta de cafรฉ โœŒ๐Ÿป Can this count as my #WOMP @mjcarparts ? ๐Ÿ˜ฌ

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Shoutout to all my ladies out there trying to love themselves in a world that's constantly telling them not to. It took me a long time to realize that I needed to be comfortable in my own skin. What the world defines as attractive is not your concern. I'm proud of my body and I'm learning to love me for me. It's a daily effort. Trust me, I still have days where I wake up and I nitpick everything about myself. It's not about what society thinks is beautiful. It's about what you think is beautiful. Here's a tip write down five compliments about yourself every morning. Last but not least if you see someone and they look amazing, TELL THEM. Be a leader, and spread love not hate. #teamrogers #wednesdaywisdom #humpday #ifbbbikinipro #liftothersup

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I'm starting with drink more water, before I was decided to doing sports. Yasssss everything gonna be okay, keep moving forward. Little progress is better than nothing! ๐Ÿ™๐ŸŒป๐ŸŒ ๐ŸŒˆ๐Ÿ’•๐ŸŒต
#fitgirl #fitness #fitnessmotivation #fit #healthylifestyle #gym #fitgirlsguide

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High Cable pulley Rows.
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Back Day in the garage.
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Great adaptation for the garage gym. โ—พStretch your arms out in front of you โ—พSlowly Row toward your chest
โ—พSqueeze shoulder blades together โ—พFully extend back to start.
This is an affordable piece I ordered a few months back from Spud Inc.

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This shirt is more than its cute saying. This shirt represents the hours, days, months, I've put into being more active, more fit, more healthy. It represents the goals I've achieved and the goals I continue to set. It represents hard work, dedication, determination, the refusal to give in or give up on myself. It represents pride.
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We EARN sweaty selfies, we WORK for sweaty selfies, and they are about more than just the picture evidence that a workout is complete. They are about taking pride in a job well done, in accomplishing new things, achieving levels we've never reached, and never giving up despite our short term sweaty misery. It is about telling yourself and telling the world, "Damn right I did that, and you bet your ass I'm going to do it again!".
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I am proud of each vain sweaty selfie I take, and there is no shame in that. I earned it and I'm going to own it.
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#wearefitgirls #sweatyselfie #fitgirls #fitgirlsvarsity #canadianfitgirl #crossfit #fitgirlsguide #fgg #calligraphywithbrit

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Just a smidge sweaty ๐Ÿ’ฆ๐Ÿ’๐Ÿป๐Ÿšต๐Ÿปโ€โ™€๏ธ
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#fitgirlintersession #sweatyselfie #fitgirlsguide #fitgirl #28dayjumpstart

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