#fitgirlsguide

Skinny taste enchiladas ftw πŸ˜‹.
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#2018ismyyear #skinnytaste #fitgirlsguide

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Coffee! I need all the coffee!! 😴πŸ€ͺ
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3 Starbucks espresso shots in a Trenta cup over ice, 2 pumps SF Vanilla and a Caramel Premier Protein shake. On the side, a super sweet Cara Cara 🍊.
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#basic #lunch #starbucks #ww #wwfreestyle #gettingtogoal #wwonline #weightwatchers #wwcommunity #wwarkansas #weightloss #food #foodie #fitfood #fitfam #Fitbit #healthyfood #healthyfoodie #instafood #fitforfertility #bodypositivity #WLS #VSG #vsgcommunity #weightlossjourney #fitgirlsguide #slimmingworld #wwuk #wwcanada

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Evening jogging πŸŒŒπŸƒ have terrible sore muscles from yesterdays gym session πŸ˜₯ but work was (mentally) exhausting today and I am really down... (People are so demanding!!) Since I hate when I'm in a bad mood I decided to do an after work run to calm down and clear my head 😊 what can I say... Happy and done πŸ’ͺπŸ»πŸ’
#tomatohead #eveningrun #run #jogging #sweatyselfie #musicandmovement #musiconworldoff #musikanweltaus #done #workout #cardio #fitgirlsgermany #fitgirlsguide #fgg #fitgirl #fitgirlsrun #happy #moodbooster #sports #fitgirlsdontquit #2018ismyyear #fitgirlsunited

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Black seed oil, β€œcure for all diseases, except death.” That’s one of the things prophet Muhammad had to say about the remarkable black seed oil. I got mine from @namaseed, which I think was true divine intervention when they sent me this bottle, so thank you again #namaseed. πŸ™πŸ½ I had no idea what this was, but once I found out, I could not stop doing my research.βœ¨βœ¨πŸŒΏπŸƒβœ¨βœ¨ Since I recently found out about my costochondritis, I was previously put on different rounds of pain meds, muscle relaxers, and anti-anxiety medications. None of them really work, it’s just a huge toxic mask. Black seed, also known as black cummin, or Kalonji, comes from the nigella sativa plant. It has 2 strong components thymoquinone, and thymohydroquinone. They have very powerful anti-inflammatory compounds, and aids the body immune system directly. βœ¨βœ¨πŸƒπŸŒΏπŸƒβœ¨βœ¨
It’s been known to cure illnesses such as Cancer, heart disease, sinus infections, and flus. No wonder your doctor won’t point you in this direction. It’s also good for anxiety, depression, schizophrenia, epilepsy... I mean the list goes on. From head to toe, this was put on earth, for you and I to take advantage. I could literally write a book, instead check out @namaseed, and also look up a sight called diamond herbs. They have a list of 101 illnesses, and diseases that black seed oil has cured or has had a HUGE effect on symptoms.

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LUNCH: black bean veggie burgers, broccoli & rice + raspberry herbalife tea. .
What are you eating to get you closer to your goals? #HustleandHeartChallengeWeek2

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Hi girls.
I don't wanna be a hypocrite, so I just dropped in to tell you all, that I'm eating a toast. I'm not proud, I'm not guilty. I'm just eating a toast. Good night.
#fitgirlsguide #fitgirls #fitgirlnewbie #fgg #fitgirlvibes #28dayjumpstart #fitgirlfollow #fitgirl #fitgirlfood #dinner #instafood #fitgirl

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Today was an amazing day in my fitness success! I can add Chataranga and Warrior III to the list of poses that I’m now strong enough to do!
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Things have NOT been easy for me in the past few months with my back issues, kids getting sick, me getting sick, and so much more. But his was a HUGE moment for me! This means that pushing through the suck and continuing to show up has paid off and made me stronger! I can’t even begin to explain how amazing I feel today. I am confident that when I finish this challenge next week, I will feel SO strong, SO accomplished, and ready to move on to another program that challenges me a bit more!
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Today I am proof that literally ANYONE who is willing to put in the work can do anything that they want to in this life. For me, that is getting my health in check and my fitness game strong!πŸ’ͺ🏼πŸ’ͺ🏼
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Looking for a coach and/or accountability buddy? I would love to help you find a fitness and nutrition program that works best for you and aligns with your goals! Drop your email below (without the .com) and I will be in touch this afternoon!β™₯️

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I have been in such a lazy rut lately 😩...I don't want to do anything. I dont want to workout, cook, go for a walk...NOTHING!!! 😭
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I need to get out of this funk ASAP! ...this was one of my attempts at a workout the other night..felt like if I moved my body even a little bit I would feel better πŸ˜’
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Bands are a perfect CHEAP addition to your #homeworkouts ...they are also great to travel with ✈️

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Blergh, had a bad day at work dealing with shitty people which put me in a shitty mood. Needless to say, I didn't feel like hitting the gym! It wasn't my best workout but it was something and I'm glad I pushed myself πŸƒπŸƒπŸƒ

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I am done being shy :p .
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This is the most fit and body positive i have been in last few years.
This form only lasted a couple of days and i was okay with that, knowing our bodies change constantly..
For the first time i took a moment to cherish the results of months of hard work.
I accepted the fact that i will slack every now and then, and will have to work even harder to improve.. For the first time, I felt confident that i have gained a sense of control over my weaknesses (emotional eating);
The struggle on this journey made me much stronger emotionally, as i was afraid i would fall prey to same old habits and never overcome them;
So I allowed myself to feel the pride that comes with reaching a new milestone..
Transformation no longer meant just a change in appearance-
I transitioned from being self-critical to being self-accepting,
I began to realise self validation and self approval matter so much more than anybody else's...
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This picture serves me as a reminder of the capability to overcome weaknesses.
We are stronger than we think we are and capable of surprising ourselves every once in a while ;) So what- if you show it or don't show it to the rest of the world; pat your own back for all ur baby steps and milestones; nobody knows your struggle as much as you do!! ☺️
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#fitness #motivation #keepitreal #fitlife #fitstagram #strong #determination #selfcare #earnyourbody #shredded #workout #transformationtuesday #workforit #noexcuses #discipline #milestone #exercise #absaremadeinthekitchen #strongnotskinny #eatcleantraindirty #fitgirlsguide #weightlossjourney #keto #transformation #beforeandafter #nopainnogain #results #bodypositivity #nutrition #macros

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Leg & Shoulder Workout @lornaperozzofitness !
1️⃣ Bench High To Low Plank x10/side
2️⃣ Barbell 1,2,3 Pulse Split Squats x8/side
3️⃣ Plyo Bench Split Squats x10/side
4️⃣ Squat To Overhead Press x8 (Front & Back Press = 1 rep)
5️⃣ Barbell Sumo Squat To Upright Row x12
6️⃣ Plank Shoulder Tap To Squat x10
7️⃣ Low Barbell Jump Squats x12
βœ–οΈIf you enjoy my workouts on here, I highly suggest you take a look at my Full Body Conditioning Plan.
All of my workout plans can be found via the link in my bio!
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TAG A FRIEND YOU WANT TO TRY THIS WITH!πŸ‘­
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Outfit: @jfitnesswear
Discount code β€œLORNA15”
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Song: Number One - Massari Feat Tory Lanez

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Mmmmm Crotella our croissant donut 🍩. Make your Tuesday better with one of these bad boys. What do you have to say Dunkin? #crotella #nutella #croissantdonut #parisbaguette #irvine #irvinecrossroads #nom #fitness #fitmom #fitgirl #fitgirlsguide #housewivesoforangecounty #newportbeach #delish #foodporn #foodie

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Out workout shoes are hotter then yours πŸ‘ 
{Register now- link in bio}

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These two πŸ™πŸ™Œ
If you followed my journey to Sayulita last week please know that this was one incredible opportunity that was gifted to me by this couple right here.
Kara has taught me that I can do anything I set my mind too and has always been a huge role model of mine from the very start.
I got to know Dusty more as well and am in awe of his kindness and knowledge. A couple I look up to in so many ways! Most of all you’ve taught me to give whenever I can. πŸ’•
Thank you so much for your generous gift. πŸ’—
I plan to pay it forward and provide this opportunity to my own team one day. ✨
Love you guys!

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Here are a couple of lower body/shoulder compound movements. Try this next time you hit the gym 😊 -Alternate each exercise three to five times.
You will definitely feel the burn after this workout! .
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. Compound exercises are great for those weeks you are short on time and have to combine muscle groups! My preferred muscle group combos are: back/biceps, legs/abs, chest/shoulders/triceps. BUT, I always switch this up every few months to challenge my body. I also try not to be too strict, and I go with the flow depending on how my body feels. Some days those legs are just too sore.. ya know? What about you?! 😊 .
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#gracefullforce #weights #strongwomen #lifting #girlswholift #fitspiration #workout #exercise #motivation #bosu #bosutraining #fitgoals
#strength #ladieswholift #legday #gymflow #nopainnogain #fitnessgoals #gluteworkout #girlsthatlift #eathealthy #girlswithmuscle #activelife #fitnessjourney #womensfitness #hiit #balance #upperbody #coreworkout #fitforlife @nikewomen

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Received my @newvisionnutrition meals in the mail and we have been really enjoying the good nutritious food without having to do any work and it’s really helping me through a cutting phase. Use the promotion code β€œfat2fit” for 20% off your order. -
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If you have the money and the drive to look and feel better, but don’t have he time to meal prep and cook all the time this is a great option for you! Check out their IG page and website @newvisionnutrition -
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@bodybuildingmotivationofficial @missfitness_mummyrolo @fitnessfunkmotivation @maximum_empire @natashalaay @fitandfiesty @shanepace_spec @ozanfitness @bodybuildingicons @singhfitness_ @mr.transform

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My all time go to #lazyfitgirl meal: #buildabowl with mixed greens, carrots, croutons, balsamic vinaigrette and cilantro-lime shrimp (from Costco). #2018ismyyear #28dayjumpstart #fitgirlsguide

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My accessories are my #rusticcuff teacher edition that my kiddos got me for Christmas and my favorite accessories of all, my wedding ring! #fitgirlstylechallenge #fitgirlsguide #28dayjumpstartchallenge #fitgirloklahoma #2018ismyyear

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Time for another progress picture πŸ’ͺ🏼 #transformationtuesday

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did better than I thought I would. 20 minutes on the treadmill, 15 minutes on the elliptical and chest exercises! I'm dead, sweaty and gross! Enjoy this red faced #sweatyselfie and happy Tuesday ladies! #2018ismyyear #immyownheroΒ  #workinonmyfitness #fitgirlfollow #fitgirlvibes #wearefitgirls #fitgirlsguide #fitgirlsinspire #fitgirl #healthylifestyle #28dayjumpstart #fitgirlsfollow #fitgirlforlife #beyourownfitgirl

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