#fitlife

#sundayfunday Isolation Spider Curls....face the opposite direction on the preacher curl perform full range of motion bicep curls and then alternate at the top to hammer curls I recommend a moderate rate at 4x15 one bicep curl to hammer curl counts as one rep using the preacher curl in this manner targets the bicep and builds those peaks and prevents using your upper body momentum to raise the weight #arms#legionofboom #1stphorm #duespaid#bodytransformation #bodybuilder #bodybuilding #curls #spider #fitlife #bluelinebeasts #bodybuildinglifestyle #bodybuildingcom #bodybuildinglifestyle #sundayvibes #sunday#naturalbodybuilding #girlswholift #muscles #musclesaresexy #strongissexy #strong#strongereveryday #bodypositive

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Major announcement!!! I have not hurt myself boarding today!! After the dirt biking accidents, go kart crashes and the attack of the baby gate, I decided to take it easy and give my body a break...FINE!!! Here is the truth...I haven't hurt myself YET because there is no snow and the exciting runs are closed...but I'll keep looking 😎😎😎 happy Sunday folks!:)

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Often times we pick an exercise because of the primary muscle it works. Then a client will tell you they feel it somewhere else. Typically it is the stabilizer muscle. The dumbbell pullover does that for me. It targets the back but the triceps are the stabilizer muscle. This is also a great core move as I’m doing a glute bridge at the same time. #personaltrainer #fitover50 #back #tricep #fitfam #Fitlife #pullover #dumbbellworkout

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Ran the 12k’s of Christmas run by @snohomish_running_co this morning with @schramminator13 and I had a GREAT run!!! Super hilly course.....but I’m getting used to that right??!! There were 1,058 12k runners so I’m happy with my results. Swipe left for that. Since this was my last race of the year I went into it to just have fun and enjoy myself. No pressure, no goals, just fun. Mission accomplished 💪 Ran into @aceason FINALLY, @trejo109, and a whole lot of awesome runners I know. @snohomish_running_co put on another great run and for me it was just a great run to end my race year on. #runhappy #runsrc #snohomishrunningcompany #poweredbykratos

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Sometimes you need a little #support to make in through your #workout #spinclass #kneesupport. #backsupport and #wristsupport but I get it done ✔️ 🚲 #fitlife. #gymtime #fitmom making it happen

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hemen LİFE TEA İLE tanışıyorsun💁
Çünkü LİFE TEA ;
Kişiye göre hazırlanır
İştahını kesip tok tutar bu sayede DİYETE gerek duymazsın🚫
Aynı zamanda metabolizmayı hızlandırarak yağ yakımı sağlar ve yine spora vaktin olmadığı için yakınmak zorunda kalmazsın🚫
Günde sadece bir kere bir bardak çay içerek 5-7-9 kilo arasında vermen mümkün 😍
Detaylı bilgi ve iletişim için
0551-588-07-55 veya Dm
☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻 45 gün içinde  5 7 9 kilo veriyoruz
#bodybuilding #motivation #fitfam #gym #health #fitspo #instafit #lifestyle #muscle #strong #fitgirl #fitlife #getfit #lift #healthyfood #diyetekibi #eatclean #diyetkardeşliği #diyetkardesligi #diyetgunlugu #diyetgünlüğü #araöğün #diyetönerileri #fashionista #outfit #style #fashionblogger #instafashion #instastyle #boutique

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“Dear Santa, Sorry, not sorry” 🤷🏼‍♀️🎄 -
I have spent the better part of this year being SELFISH. -
Yes, selfish. I have taken 2017 for myself to better myself. I have said no to events, people, and anything that didn’t get me further to my goals.
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I have invested my money into myself and others who have valuable things to teach me. @nicktongstrong @brendantlund ☺️🙌🏼
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I have invested countless hours and energy into being my best self mentally and physically.
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I encourage you to be selfish. Invest your energy into people and things that make you happy. Invest your time and money into things that make you better. -
We can only THEN serve others in the best way possible. You cannot pour from an empty cup, as cliché as that is. It’s one of the most valuable lessons I’ve learned this year.
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What is something you should be selfish with in 2018? 👀 #bestself —————————————
Inquiries🏋🏼‍♀️: cecilia.ariel@hotmail.com
YouTube🎥 : Cecilia Glover

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Check out @jewellery_gtbes 😍❤️
They have some beautiful bracelets!🙏🏼
Grab some for your friends as a holiday gift!!!🎄☃️

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▪️G R E Y - D A Y S▪️

Too much cloud around at the mo for my liking... The weather man has got a week to change the gloomy grey rainy days to a frosty blue skied snow day for Christmas

Got some final presents sorted today, not leaving it right to the last minute this time round... Anyone else on the Christmas Eve hunt?! There's always one



#Grey #Winter #Christmas #SG #Gym #PersonalTraining #MuscleFood #Bulkpowders #nutrition #diet #fitnessjourney #weightloss #physique #getfit #fit #healthy #muscle #fitfam #fitspo #gymshark #gymlife #fitlife #fitnessmotivation #fitness #shredded #aesthetic #bodybuilding #powerlifting #tattoo #instafit

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Life is far from easy. There will be problems you have to face, obstacles you have to overcome, and situations you have to pull through but what separates you from everyone else is the pure determination and will power to push through whatever comes your way. Use it as a drive instead of an excuse. The only thing that can stand in your way, is you. .
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#lifting #gym #motivation #girlswholift #girlswithmuscle #underarmour #blondie #selfie #legday #determined #goals #nike #legs #fitfam #fitness #fitlife #gymislife #bodybuilding #nofilter

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Crunch NYC GF Instructors winter training and meeting was a lot of fun today!! So proud of this team 💪🏽💪🏽💪🏽 #fitlife #onlyatcrunch #crunchgym #fitnessfun #fitness #30in30 #brazilianbodyblast

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Worked hard in the gym this morning then followed that up with a 4 hour long phone conversation with my father, I’ve had a great Sunday Funday 🙏🏾...🎧 @childishmajor (Woo$ah) #blessed #positivevibes #motivation #inspiration #love #fitness #gym #workout #fitfam #health #bodybuilding #fitspo #beastmode #fitnessmotivation #muscle #training #gains #fitlife #healthylifestyle #atlanta #gymtime #back #backday #sunday #sundayfunday

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“Sippin’ bubbly feelin’ lovely 🥂” - @annaiivanova Thanks for following me. I appreciate y’all. Hope you plan to play our game, too. Details in bio/profile link. Cheers. . . .

#acolorstory #photography #instaart #color #blog #shoeaddict #shoes #sparkle #luxe #luxury #velvet #fashion #lasvegas #vegas #athlete #Mood #inspo #texasgirl #Dallas #fitlife #beach #girl #girls #bestoftheday #success #sport #dream #cool #awesome #best

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Can anybody say #NoExcuses?! Try this rapid plank variation on your bedroom floor or anywhere for even just 2 minutes and see how your whole body is worked! Shabeena is 6 months pregnant and absolutely KILLS IT every workout with #BodyMountain trainer, Abby Corchado! 👏💪 Can anybody say This was the very end of her workout, just before cool down. But a very simple exercise you can do anywhere! #pregnancy #fit #fitmom #fitchick #fitnessgirls #mom #baby #fitness #fitlife #Fitfam #lean #strong #girlswhoLift #personalTraining #Dallas #ladies #BootyMountain #booty #abs #runDallas #BodyBuilding #crossfit #SundayFunday

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THE BEST HOMEMADE PROTEIN BARS
I have attempted making my own protein bars for so long and they are either dry or not tasteful. This recipe by @chocolatecoveredkatie takes the cake 🙈 You will be so addicted!
I did swap the honey for sugar free syrup and also used sugar free chips. This was only to save carbs during prep. But yes, I did east these brownie-resembling goodies during prep 🙋🏽
-Link in bio for the recipe!
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#foodporn #fitlife #homemade #chocolate #proteinlife #cleanliving

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