#fitlifestyle

#nutty banana porridge, topped w warm @wholeearthfoods #peanutbutter, #chiaseeds, #walnuts, #almonds and more #banana!! Perfect for these cold mornings 🥣🥜🍌❄️😍

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As quick as the weekends end, the end of year is also swiftly approaching. Rather than focusing on a new year and new goals, focus on today!! Focus on this week!!! Don’t be discouraged if you aren’t where you thought you would be or wanted to be by now. Yesterday is gone, focus on today.. just keep it moving! You got this 😊 Have a great day and a fruitful week 😘 #monday #motivationmonday #fitness #healthylifestyle #endofyear #dontquit #thisgirlcan #youcandoit #itsamarathonnotasprint #fitlifestyle #consistencyiskey #stickwithit

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Limits only exist within the mind. There are no limits, Except the ones you set for yourself🔱

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#dancersweek
We have almost reached the end of 2017 and Christmas is around the corner. And there's nothing more quintessentially Christmas than "NUTCRACKER". So, come and watch the amazing dancers from @elanballet perform few excerpts from Nutracker. Also, witness brilliant performances by esteemed International Faculty and our very own Indian Ballerina @ritikachandra23 Ma'am.
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So, for the rest of the week I am going to post pictures with these talanted dancers of @elanballet who are going to perform at Kamani Auditorium on December 15, 2017.
SAVE THE DATE PEOPLE! 🌟
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Also, you can book your tickets for the show using any of the following links :-
@townscript : http://bit.ly/2mi7xP4
@bmsbookmyshow : http://bit.ly/2z6HIaW
Insider: http://bit.ly/2zSRYDQ
@thedancebible_ : http://bit.ly/2kiZmBv
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P.S. - Thankyou my supercool boy @viditgaur223 for this picture and you already know what else I'm gonna say..BADIYAAA 😂😘
#fitnessaddict
#fitnessmotivation
#fitnessfreak #fitness #fitlifestyle #healthylifestyle #dancers #dancing #ballet #balletfest #jazz #contemporarydance #nutcracker #nutcrackerballet #christmas #christmasfun #christmasfeels

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🇵🇱🇩🇪🇬🇧
I dotarliśmy do Belgii 😍😍 @holy_cow_bxl I @sophisticelle dziękuje! Cieszę się, że nas znaleźliście i że właśnie Owocowo było prezentem u was. Życzę smacznego dla was i waszej rodziny i mam nadzieje ze nasze produkty jeszcze nie raz pojawią się u was w domu 😜
🇩🇪DE:
Wir sind auch in Belgien angekommen!! 😍😍
@holy_cow_bxl und @sophisticelle ich danke euch! Ich freue mich, dass ihr uns gefunden habt und das Owocowo als ein Geschenkt bei euch war. Ich wünsche euch und eurer Familie guten Appetit und hoffe, dass unsere Produkte bald wieder bei euch zu Hause Gast sein dürfen 😜
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We also made it to Belgium!! Thank you @holy_cow_bxl and @sophisticelle! I’m Happy that you found us and that Owocowo was a gift at your home. Bon Appetit for you and your family and I hope that our products can visit your home again some day. 😜
# #health #healthyfood #healthychoices #healthylifestyle #eathealthy #healthylife #healthy #fitfood #goodfood #gesund #zdrowejedzenie #diet #food #fitlifestyle #fitspiration #diät #dieta #czystamicha #wiemcojem #zdrowo #odchudzanie #fruit #eco #ecofruit #warzywa #ecożywność #bio

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Spocona i czerwona po treningu z @monikolakowska trening z ciężarkami 😉bo na BAT w Krakowie @martakielak_dietetyk kazała przypakować mięśnie 😉 (btw kochana miło było Was spotkać 😘) #neverskipamonday 💪🏻 po 3 tyg w Polsce wracam na właściwe tory 🙊🙈 aaaa po wczorajszym dniu który się zaczął o 3 rano o 8 miałam być już w UK ale zima zaatakowała i pozamykali lotniska tak zamiast 2 spędziłam 4,5 w samolocie 🤬🤬i wywieźli nas na całkiem inne lotnisko z dala od domu 😫 a ja z moją 2,5 letnią córeczką... na szczęście podstawili autobusy i tak o 16:30 dojechałam na lotnisko docelowe stamtąd autobus i pociąg i 19 byłam w domu 🙈🙈🙈okropny dzień dla mnie a malej się podobało bo lubi jeździć autobusami i pociągami całe szczęście po całym dniu wróciłyśmy przemoczone do domu trzymajcie kciuki żebyśmy się nie rozchorowały... Miłego Dnia ❤️ #motivation #chodagang #MISJAchoda #beactive #loveit #zdroweodżywianie #fitbody #fitgirl #fitlifestyle #fitness #fitmum #chodakowska #healthylifestyle #bediet #healthygirl #loosingweight #followme #exercising #fitness #jestemSHAPE #chodakowskaewa #fitfam #beforeandafter #motywacja #metamorphosis #metamorfozazewachodakowska#hotbody #bodybychoda #chodabody #bodybyewachodakowska

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Just bought me and my guy an early #Christmas present at my local @targetaus .
Super excited to try @martinaslajerova keto recipes, includes all nutritional information too!!
#Kcko #keto #fitlifestyle #goals #recipebook #happy #target #fitfoodie #focus

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Let the battle commence 🙌🏽
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Battle Ropes:
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These are often thought of an upper body exercise... HOWEVER did you know they are also very beneficial for:
Abs. Back and Glutes?
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Give this a try: Battle Rope Tabata Workout - great to torch fat 🔥
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20 Seconds - As Fast As Possible and As Many Reps As You Can (AMRAP)
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10 Second Break
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Repeat 8x in total
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Well Done @amhuffstot 💪🏽👊🏽
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Have a great fat burning Monday 🙌🏽🔥

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Bom dia! 😃❤️ Espero que tenhamos todos um dia feliz! Mesmo que custe a sair da cama e que venha aí muito trabalho, isso quer dizer que temos muito a agradecer! 🙏 ❤️
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Pequeno-almoço: 2 ovos mexidos com espinafres, amêndoas e creme de ervilhas. .
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. #eggs #recipes #breakfast #fitgirls #food #foodporn #instafood #picoftheday #photooftheday #healthylife #healthyfood #healthy #fit #fitlifestyle #fitfam #yammy #delicious #motivation #workout #inspiration #colors #gymlife #foodpic #eatclean #recipe #derovogroup #greens #foco #soup

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End the year off with a spring in your step. 🌸Sign up for your last 4 sessions of the year & receive up 25% off with Zando discount voucher when you register. Registration link in our bio.🙋🏼🏃🏼‍♀️😅 #fitness #adventurebootcampsa #fitladies #fitwomen #fitwomen4life #fitnessmotivation #bootcamp #bootcampworkout #workoutmotivation #workouttime #fitlife #fitlifestyle #southafrica #workoutfit

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Selfie jeszcze z początku treningu, bo po tak sie ręce trzęsą, ze nie ma opcji zrobić 😅 ktoś tak ma ? 😁

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Don’t let the weather stop you from training, going to the gym, going for that run or attending that class. Wrap up warm, get those layers on and go for it!
You will thank yourself later!
I am offering a FREE training plan that you can follow at home or in the gym when you book your first PT session with me!
Do you have something you want to work towards next year? Is it a marathon? A holiday you want to look good for? Do you want to learn something new? Then why not give me a call and I can help you work towards it! Whether you want to train at home, or in a gym (no membership required) I will trailer make your plan to suit you and your needs.
With the training plan there is online support and regular check ins each week and nutrition advice to really help you get where you want to be! 💪🏼❤️
✨Make 2018 your year ✨

To book call Ellie on 07919251169 or drop me a message on here.
#ecstrengthfitnessandnutrition #personaltrainerbristol #ptbristol #femalept #reachyourgoals #make2018youryear #dontlettheweatherstopyou

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E vamos lá para o início de uma nova semana! Como vai ser?! Vais passar o dia a lamentar já ser novamente segunda-feira ou vais encarar o dia com um sorriso e fazer cada segundo valer a pena?!
Bom dia #fitfam ❤️
#descomplicando #descomplica #teamsiknutrition #goodmornig #pequenoalmoco #breakfast #healthybreakfast #healthysnack #healthylifestyle #healthydiet #healthyfood #healthysnack #healthybuttasty #fitjourney #fitlifestyle #fitlife #fitdiet #fitdish #fitgirl #healthygirl #eusouwh #fitness #fitnessportugal #be_fit_in_portugal #iifym #iifymgirls

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Monday Monday....why must you come so fast?!?!? 😫.....it’s a tough start this mornings by all means I’m tried and not in the mood but it’s gotta get done especially after a party and going off track yesterday it’s a MUST today! It’s a new week, new goals and I need to CRUSH them but boy is it hard this early in the morning! It’s a CARDIO day today too and I’ll probably add something extra because I def need to after yesterday but first LIQUID GOLD!!!!! #mondaymotivation #riseandgrind #newweek #newgoalscrushingmindset #fitlifestyle #itsnoteasybutitsworthit #countdowntonewprogramlaunch #trainhard #obsessedwiththebestversionofme

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