#fitmom

Friday night 🌚 workout πŸ’ͺ🏻 at home with a toddler includes: Jumping on your back, use you as a "piggie 🐷 ride", stealing your equipment (& having tantrums when you take them back πŸ€¦πŸ»β€β™€οΈ) & "boobie breaks" ...oh! fun moments as well 😏 no worries πŸ™ƒ
#MomLife #MomFitness #FitMom #MomOf3 #HomeWorkOut #WorkingOut #WorkOutRoutine #NoExcuses #FridayNight #Breastfeeding #StayingFit #WorkingOutAtHome #BreastfeedingMom #BreastfeedingMama #BreastfeedingToddler #BreastfeedingJourney #BreastMilk #ToddlerMom #ToddlerProblems #BreastIsBest #MomProblems #MomDuties #Weights #2YearsOld #Toddlerhood #Brelfie #BreastfeedingIsLove #Vlog #MomBlogger ??

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New face, who dis?πŸ˜‚....at least I think I'm funny. Anyway, seriously though somedays I look in the mirror and I hardly recognize myself. My face has changed so much and I had hardly realized that it had gotten so chubby. I thought it was just my face, I had no idea it looked like I was constantly playing a game of chubby bunny. I feel like I look more like myself now and the husband agrees.
perk. .
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#fitnessjourney #fitmom #fitfam #beyondthescale #weightlossjourney #weightlosstransformation #workout #womensrunning #weightloss #womenshealth #transforming #weightlossgoals #health #iwill #bodsquad #weightlosscommunity #throwbackthursday #running #momswhorun #thickthighs #beforeandduring #onederland #fitbit #homeworkout #healthylifestyle #workforchange #facetofacefriday #thickgirlswhorun #workforachange #sweatforachange

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Hitting the gym! And beating it up too! Friday Fight won!πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ’¦πŸ‘Ÿ
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#kyliejenner #fitnessgirl #fitlife #mommyof2 #fitness #fitmom #gym #gymtime #weightlifting #weighttraining #fitnessmotivation #flexfriday #cycling #running #workout #style #followme #likes

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Try this couplet for "fun." πŸ™ŒπŸ½ Unilateral work (meaning working one side of the body independently) is great for:
1️⃣Highlighting Imbalances
2️⃣Working stabilizing and accessory muscles.
3️⃣Mimics real life movement. Think walking and running πŸƒπŸ½β€β™€οΈor carrying a baby πŸ‘ΆπŸΎπŸ’ͺ🏽
4️⃣Reduces incidences of injury because it bitch slaps those imbalances. πŸ‘ŠπŸ½
Only down side is when you train your weaker side you may feel like a weakling. Swallow that humble pie though and incorporate some unilateral work into your training. -------------------------------------
I did 10 of each movement and then switched sides. I cussed for about 30 seconds and then went again. Throw this duo into your next session. I don't know what's better--the butt gain or the mental gains of making it through the reps. ------------------------------------
I'm picking a winner tomorrow for my @vitalproteins giveaway, so be sure to check it out (three posts back) and tag your friends! ----------------------------------
#getmomstrong #legday #buttbuilding #legworkout

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#sports #sportfashion #trainers #sportstyle #gymwear #sportlook #sportlook #sportsoutfit #sportychic #outfitsport #sportpants #sweats #trackpants #trackies #groutfit #pinkjordans #yezzyshoes #yezzy350 #yezzy2 #myfitnessjourney #workingonmyfitness #fitmom #progressnotperfection #workoutcomplete #fitnurse #iworkout #momswholift #fitwife #workoutathome #fitmonsofig

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Sweating to celebrate the week, the day, the progress and to honor my lifestyle.
Everyone starts somewhere. In the same place. And that's at the beginning.
Whether you're a new mom and want to get active, straight out of college in your first desk job, have weight to lose, want to challenge yourself, a seasoned fitness veteran or anywhere in between -- sweating it out at home and working on real results has worked for me-- and I know it will work for you.
An online gym membership where you have access to hundreds of workouts, recipes, meal guides, cooking shows, blogs, and fitness news and research.
You just PRESS. PLAY.
I have a brand new fitness group starting October 30th and have a few spots left. Message me for more info πŸ’Œ

Welcoming my UK πŸ‡¬πŸ‡§ FRIENDS πŸ’—πŸ’—

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pincha365 of Day 5️⃣6️⃣ .
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νŒ”κΏˆμΉ˜κ°€ λ‹€ κΉŒμ‘Œλ‹€κ°€ 딱지가 앉닀 또 벗겨지고 반볡. 였늘 또 κΉŒμ Έμ„œ 피가났닀. λ­”κ°€λ₯Ό μ΄λ ‡κ²Œ μ§‘μ€‘ν•΄μ„œ μ—΄μ‹¬νžˆ 해본것이 μ–Όλ§ˆλ§ŒμΈκ°€? 20λŒ€ μ€‘λ°˜μ— κ·Έλ ‡κ²Œ μ—΄μ‹¬νžˆ '무언가'λ₯Ό ν•˜λ‹€ μ§€κΈˆμ˜ λ‚¨νŽΈμ„ λ§Œλ‚¬λ‹€. 이번 μ—¬ν–‰κΈΈμ—μ„œλ„ λ‚˜μ—κ²Œ μ†Œμ€‘ν•΄μ§ˆ μ–΄λ–€ 보물을 λ§Œλ‚˜κ²Œλ κ±°κ°™μ€ λŠλ‚Œμ  λŠλ‚Œ. ^^ .
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#λ‚¨νŽΈ #내보물1호 #삢은여행 #μš”κ°€ #λ‚˜μ˜κΈΈμ„κ°€λ ¨λ‹€ #μš”κ°€λ§˜ #ν•€μ°¨ #ν•€μ°¨λ§ˆμœ λΌμ•„μ‚¬λ‚˜ #ν›„κ΅΄ #μ…€ν”„μš”κ°€ #μš”κ°€μˆ˜λ ¨ #μš”κ°€μ‚¬λž‘ #μš΄λ™ν•˜λŠ”μ—„λ§ˆ #μ•„μ€Œλ§ˆμΌμƒ #μš΄λ™μŠ€νƒ€κ·Έλž¨ #yoga #yogini #yogaforlife #yogafun #yogaeverydamnday #yogaforall #yogimom #selftaughtyogi #yogaeverywhere #fitmom #forearmstand #backbend #healthylifestyle

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6months ago I was laying on an operating table cut open for the third time! It’s been such a wild ride to have had 4 little ones in such quick succession. My body has been stretched and brought back down 3 times! I’m lumpy and flabby but full of love and joy!! I started exercising for the first time ever 12 weeks ago (at home workouts and recently joined an F45 club). It has been the most amazing experience! Mentally and physically I feel better having had 4 children than I did with 1! I feel so happy and positive all the time. Loving my new healthy and active life ✌🏻#postpartumbody #twins #fourunderfour #fitfam #6monthsold #postpartum #postpartumfitness #losebabyweight #thebod #healthy #active #love #life #fitspo #fitmom

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SHOULDER DAY!!! Busting out a little extra at the end of my lifting to burn my shoulders out. Lost some muscle and strength after being off for 5 weeks, so working my way back up! Amazing how fast it goes - but the good thing, muscle memory!! Did about 8 rounds of these to fatigue with about a minute recovery.
#fitmom #fitness #fitchick #fitnesscoach #shoulders #feeltheburnπŸ”₯

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What are some of the of best ideas of what to do when your kiddos sick??
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We officially have croup😭 we're trying to keep him comfortable and not running all over but his energy is still high!! How do you encourage kids to relax when they are sick?! .
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#fitmomoftwo #garmin #momswhorun #momstrong #fitover30 #boymom #wherearemyabs #weightlossplan #goalsetting #tiredmom #soccermom #boymom #fitmomsclub #busymom #weightlossmom #fitmom #glutenfree #healthyfood #dinnerinspo #runningmom #coffeetime #endorphins #morningworkout

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Because fall calls for denim and booties..πŸ‚πŸ#fridaynight #friyay #nothingbutpixies #shorthair #hairstyles #fitness #fitmom #fallfashion

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Siapa mauuuuuu?☝☝☝☝ .
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Click link di bio untuk tanya tanya πŸ‘†πŸΌ
Click link di bio untuk tanya tanya πŸ‘†πŸΌ
Click link di bio untuk tanya tanya πŸ‘†πŸΌ
atau whatsapps ke πŸ“² 085692044800
atau whatsapps ke πŸ“² 085692044800
atau whatsapps ke πŸ“² 085692044800
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#baby
#instababy
#pregnant
#pregnancy
#instamom
#mpasi
#asieksklusif
#pejuangasi
#prenagen
#senamhamil
#morula
#fitmom
#likeforlike
#supermom
#ibuhamil
#kompakersbandung
#uploadkompakan
#cemilan
#familytime
#weekend
#bali
#granola
#ngopi
#ngegym
#fitness
#pingindiet
#menudiet
#programdiet
#celfitindo

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As I was leaving the gym I couldn’t resist on doing some push ups as if my shoulders didn’t have enough! πŸ€·β€β™€οΈ #blameitonthepreworkout this was when I knew it was ENOUGH and it was time to call it a day. The struggle was real. It was like my brain was telling me to keep going but my body had enough. #nopainnogainz #fitnessjourney #fitistheshit #fitmom

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I love who I've become, because I've fought to become her... oh and that's my real #contour boat ha❀ #fitlife #fitmom #healthychoices #imgoingtoeaticecream #thosearms #skinnyjeans #workoutmotivation #im38 #fitnessmotivation #leanmuscle #brawnandbrains

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Whipped cauliflower with #flavorgod Garlic Lovers, heavy cream, sour cream and #4thandheart grass fed Ghee. #dinner #foodporn #homemade #fitmom #girlswholift #healthyeats #hangry

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Cael has taken quite the interest in my supps lol, unfortunately he's too young to enjoy the best pre-workout in the league πŸ™„ I use either 1 MR or 1 MR Vortex 4 times per week about 20 minutes before my workout. It helps increase energy, focus, and pump which allows me to push harder in my workouts ultimately leading to the best results πŸ‘Œ Swipe for a coupon to use at your local Wal-Mart! I mean, why not? πŸ€”@bpi_sports #BPIDemoRep #bpisports #supplements #bodybuilding #ad #fitness #fitfam #preworkout #fitmom

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I was tagged for an #sds ages ago by my boothang @printywoman more recently by the sweet as pie @hopewithketoforever and today for a #bandwselfie by my bro @modern_warrior_rob. I tagged a few to keep it going no pressure peepsπŸ˜—πŸ˜— It's Friday!! Yay!!

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Someone posted this in the Facebook group for #thejjcommunity . I can honestly say I am not there yet, but working on it. I wanted to post it for myself and to share.
#lgaccountibility #lgfallchallenge #lgsisters #tiubeepbabes #tiuteam #tiucommunity #tiugirls #fitmom #fitketogirls #findingfit #learningtolovemyself

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DAY 3 ... Seven days, seven black & white photos of your life. No people, no explanation, just a photo. Challenge someone every day. Today I #challenge
@runsinfancypants
to join the photography fun whenever she'd like to join in with her wicked cool scenery photography! .
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#instaphoto #photography
#blackandwhite #igphoto
#designer
#mompreneur
#girlboss
#makemorehappy
#KEEPcyfit
#createyourfit #fitness #makefithappen
#FitMom #FitFam #empowersocial #suitetreat

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Day 6 #SPLITS12 upward facing wide angle pose

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β€œDecide what you want. Believe you can have it. Believe you deserve it. Believe it’s possible for you.”- The Secret (My favorite book)πŸ™ŒπŸΌβ€οΈ
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Lo que piensas es lo que atraes. Pensamientos positivos para que te llegue todo lo que mereces! 🌸
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#thesecret #motivationalquotes

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πŸ’₯Before and After.....What a difference 1 year can makeπŸ’₯
#nevermissalegday #beforeandafter #hardworkpaysoff #boom

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Hoy vinimos a cenar en el nuevo Rest. LOS AΓ‘OS LOCOS EN COSTA DEL ESTE ATRIO MALL #recomendado Recuerda cuando comes fuera solo tienes 2 opciones -La saludable y la No saludable : AsegΓΊrate de escojer la que te ayude a lograr tus metasβœ… #healthyfood #healthylifestyle #health #lifestyle #abs #nutricion #bootyπŸ‘ #latina #momof2 #mompreneurlife #emprendedora #mom #fitmom #panama #507 #colombia #pierdepeso #comesano #fitgirl #businesswom #fitness #colombia #medellin #Cali #507 #fitlife #cena

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🀘🏼Insert Weekend!! .
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WEEK 1 & DONE! @slreed02 πŸ‘ŠπŸΌπŸ’ͺ🏼πŸ’₯ leaving our first week behind sore but happy! HUGE thx to @rideindoorcycling @alignaustin @citysurfaustin @ironfitness.westlake for bringing the πŸ”₯πŸ”₯ this week!!! @suzannerjohnson we’re waiting...πŸ’ͺ🏼
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#austindreamteam #atx #fitness #austinfitness #austin #fitfam #fitforlife #fit #friends #fitnessaddict #fitmom #weekend #fitchick #workout #girlswholift #follow #inspiration #girlswithmuscle #fitspo #instafit #instafitness #fitspiration #motivation #strong #women #instagood #instalife #girlpower

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