#fitnessaddict

Today 1 year ago I join the @vfitnessstudio team. What an incredible team to be a part of. Thank you @dharialmuawed @khaldaan_ for all you do for us, and putting up with the headachesπŸ˜‚ everyday is always full of laughter, great moments and awesome memories. To all the our staff thank youπŸ™πŸΌ
And my brothers I work with, never a dull moment😎😁 love you all @joshmartindale__ @john_rothery_pt @rmotioncoach @barstar_australia @jaunas7 @jcrewechosen @toniberenguer @johnrosefitness @pedrovivar_ @newbody_fc @rhyzarjb #fitfam #fitnesslifestyle #brothers #viefitnessstudio #personaltrainer #kuwaitpersonaltrainer #workouts #functionalmovement #functionaltraining #fit #fitfam #fitness #fitnessfreaks #fitnessaddict #fitnesslifestyle #kw #kuwait #kuwaitcity #kuwaitinstagram #kuwaitinsta #traindaily #trainhard #everydamnday #explosivetraining #calisthenics #weightlifting #reachinggoalsdaily #rgd

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When you forget a fork. Bic pen chopsticks will have to do.
#lunch #problems #sagenutrition #seekonk #massachusetts

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[Fit tip of the day]

Do a little more, do a little better.

The concept is simple: Each day, try doing ONE small thing that makes your existing habits slightly better.

You can work on the same thing every day.
Or try a new β€œlittle bit better” every day.
It’s your choice.

What’s most important is that you do SOMETHING a little better today, and every day for the next two weeks.

Think about this: If you can nail 100% consistency on this habit for two weeks, you will have done fourteen things a little better.

Now that is something to be proud of.

To make it easier, I recommend that you keep a record of each day’s one thing, so that you can see your progress every day.

Remember to celebrate each and every success, no matter how small.

What to do today

1.) Do ONE small thing to improve the quality of your habits.
It's up to you. Have fun deciding!

2.) Write it down. β€’Create a reminder such as a Post-it note or a calendar or cellphone reminder.
β€’Check your reminder 10 times each day for the next 2 weeks.
β€’When you look at your reminder, ask yourself: Am I doing ONE small thing a little better today?

3.) Keep a record of each day’s small improvement.
At the end of two weeks, you'll get to look back on 14 things you did a little bit better. Win!
Via Precision Nutrition

If you or your friends have any questions, don't hesitate to reach out and ask!

Patrick Ryan II
Aware Online Coaching
@aware_lifeabq
#fittipoftheday #habits #doalittlemore #doalittlebetter

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Ω…Ω†Ωˆ Ω…Ψ­Ψ§Ψ±Ψ¨ Ω„Ω„Ψ£Ψ¨Ψ―ΨŸ

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My favorite meal of the day is meal #6 aka the pre-sleep meal. It caps off a day of hard work and clean eating and sets up a successful tomorrow. P.S. Anyone with kids will understand the blind struggle. They destroy them. All of them lol.

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Flagging in the park with the kids ..... Because the weather is beautiful πŸ‘Œ The kids thought it was amazing. I think they should be taught at a young age. One day there will be a pole dancing Olympic champion !!
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Ω…Ω†Ωˆ Ω…Ψ­Ψ§Ψ±Ψ¨ Ω„Ω„Ψ§Ψ¨Ψ―ΨŸ

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Summer is right around the corner are you ready to hit the beach?
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DeanFit207
@titanium_beast
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#ThisGirlIsOnAMission

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Feels like summertime. β˜€οΈ

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Dai piΓΉ sapore ai tuoi spuntini ai tuoi pasti senza assumere calorie: Β° #Barbecue Β° #Ketchup Β°#Chocolate Β° #Pancake syrup
Zero zuccheri e zero grassi!!!!πŸ‘πŸΌπŸ‘ŠπŸΌπŸ‘πŸΌπŸ‘πŸΌ #vincesarstore πŸ’»βœ”οΈπŸ“² vincesarstore.comπŸ‘ˆπŸΌ
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5 weeks out vs. 5 days out feat. My bed head 😝 these comparisons are fun

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πŸ”œ@mundo_gigo πŸ”œ@mundo_gigo πŸ”œ@mundo_gigo
πŸ”œ@mundo_gigo

#Model #male #fashion #underwear #Colombia #moda #personaltrainer #amorporloquehaces #fitness #pasion #fitnessgirl #fitnessphysique #bissnessman #entrenadorpersonal #treino #World #fitnesscolombia #fitnessmodel #fitnessaddict #fitnessmotivation #leg #girl #modelo #strong #estilodevida #lifestyle #love #gym #body

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Story of my lifeπŸ™Œ

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πŸ”Έ

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Tag 15/20 Runde 2 #mcd 😊πŸ’ͺ so jetzt gibt's SMOOTHIE-TO-GO πŸ’™πŸ˜‹ hab noch einige Erledigungen, aber bei dem genialen Wetter ist das ja halb so schlimm πŸ˜ŽπŸ˜β˜‰ Sonnenbrille und die geliebten #chucks an und los πŸ˜„πŸ˜Ž einen schΓΆnen Feierabend euch β˜‰πŸ˜˜
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