#fitnessjourney

We've had such a busy week and we are so ready for the weekend! Tonight's dinner was chilli without the carbs because no โŒ gym tonight ๐Ÿ‘Ž
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#fitness #fitnessjourney #weightloss #healthyeating #transformation #couple #wedding #fitfam #fitnessgoals #goals #cleaneating #foodprep #healthy #eatclean #wellness #balance #exercise #foodblog #fitnessblog #fooddiary #foodie #healthyliving #fitnessfood #fitfood

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*COMMENT one person you are getting GREAT with!*
SURROUND YOURSELF WITH THOSE WHO SEEK GREATNESS FOR ALL!
@trainiacfit
#Trainic #TrainicFit #FitForLife

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Having some fun with deadlifts after not doing them for 6 months! ๐Ÿ˜… Oh how I've missed them
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We are halfway through the first week of the #250kchallenge and I'm feeling pretty good so far about my workouts and diet ๐Ÿ‘๐Ÿผ Still alot of work needs to be done the next 11 weeks! I have all the tools I need and I'm more determined than ever to be the healthiest version of myself yet!
P.S. Thanks Instagram for cutting off my head ๐Ÿ™ƒ
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#deadlift #thehealthstyleemporium #onesimplechange #bodybuilding #gym #workout #lift #lifting #healthy #fit #strong #girlswholift #instafit #fitness #fitfam #newyear #goals #gains #muscle #fatloss #legs #bootywork #motivation #weighttraining #transformation #fitnessjourney #bodypositivity #healthyliving

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This is my grandpa in 1955. He competed in weightlifting and won numerous gold titles at the national level. He was part of of a weightlifting club called DVTK which was based out of Miskolc, Hungary. He is someone I always looked up to when it comes to training. So I wanted to remake this photo of him which was taken 63 years ago.
Viczek Bรจla (1929-2016)
#weightlifting #militarypress #bodybuilding #weightlifter #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessgoals #fitnessfreak #yegfitfam #yegfitness #yeg #vintage #1950s #2018 #healthylifestyle #trailblazer #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingaddict #lifting #liftingweights #underarmour

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I love #oldnavyactive athletic wear! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป Their quality and price is amazing not to mention the designs and colors! I used to love Nike and UA but Iโ€™ve turned into an Old Navy fan! My outfit details on my profile! ๐Ÿ˜Š๐Ÿ™Œ๐Ÿป #fitmom #fitness #gymlife #hiitworkout #mysweatlife #fitmotivation #fitnessjourney #fitover40 #nikefreerun #fashionblogger #blogger #oldnavyactive

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This is so incredibly true, once you can get past the thoughts in your head telling you why you should quit, you will see your body will keep pressing forward. You just need to figure out why you want to keep going more than you want to quit.
#dontstop #keepgoing #yougotthis #wearestrongertogether #80dayobsession #conqueryourmindandconquertheworld #wegotthis #womanarestrong #boymom #fitnessjourney #transformation #gratitude #iambeachbody #fitnesscoach #letsgetbettertogether

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Hallรถle allesamt ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
Und da ist der Donnerstag auch schon wieder rum und das Wochenende ist nah.
Heute morgen war ich wie immer im Studio und habe einen weiteren Tag mit dem @freeletics Coach absolviert ๐Ÿ‘Š๐Ÿป Das Training ist so intensiv, dass ich danach einfach nur KO bin. Trotzdem liebe ich es morgens zu trainieren. Abends fehlt mir die Motivation und ich kann so am besten in den Tag starten. Wie sieht es bei euch aus ? Lieber morgens oder nachmittags/abends ? ๐Ÿ˜Š
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#positivevibes#fitnessjourney#blogger_de#freeletics#fitness#body#girl#fitlife#couple#thehappynow#happyplace#lovelife#fitness#nomakeup#goodtimes#abs#travelgirl#kaylaitsines#fitfam#blondegirl#selbstliebe#strength#inspiration#mood#travelgram#bbg#photooftheday#lifestyle#outfit#fitnessmotivation

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Thursdays are SO MUCH better when you run into our Naked street team! Watch out LA!

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Haven't worked out in the morning for a while. Sure feels different. Arms today! #gains #physique #fit #fitness #motivation #dedicated #weightlossjourney #fitnessjourney #instafit #gym #gymlife #lifestyle #goals

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TBTโ€ข throwback Thursday to when I had these pants for 2 hours in my body for the first time given to me as a Christmas ๐ŸŽ„ gift ๐ŸŽ and I ripped them on my leg day ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฃ๐Ÿคฃ #truth #legs #booty #rippedpants #lululemon #lululemonpolicy #npcbikini #npcmaryland #npcbikiniprep #npcbikinigirls #naturalbodybuilding #bikininovice #1stphorm #iam1stphorm #fitfam #fitpost #fitspo #fitgirls #fitness #fitnessjourney #fitnessmotivation #girlswholift #proteinshake #girlswithmuscles #kellymichelsen_fit #gains #goals #gym #md #dmv

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โš ๏ธLADIESโš ๏ธ I'm excited to say that I am an now an ambassador for "Just Strong" female fitness brand! After stress testing this outfit I can say the leggings are AMAZING and the top is super light and comfortable! I ran for 15 mins then into a Pilates class and finished with a chest session in the gym and not once was I pulling up them leggings or felt uncomfortable! Use my code LPATERSON10 for a cheeky discount. For any inquiries about the brand or general health and fitness questions drop me a mail ๐Ÿ˜๐Ÿ’œ https://www.juststrongclothing.com
#SweatyBetty #Fitness #BESTLEGGINGSEVER #FashionInTheGym #juststrongclothing #juststrong #juststrongwomen #juststrongambassador #gym #fitnessgoals #fitnessjourney #strongnotskinny #fitnesslife #girlsquad #femalefitness

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Getting those greens in today with spring mix salad, left over veggies from my dinner last night, avocado, chicken, and a drizzle of vinaigrette ๐Ÿฅ—๐Ÿฅ‘๐Ÿ–ค

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Keep pushing your limits. This is how you succeed!
FOLLOW @thefitnesstutorials for the BEST fitness tips and inspiration!

No copyright infringement intended // contact us (email) for removal.
๐Ÿ“ท Content by: @evolve.nation

Tag a friend who should see this ๐Ÿ‘‡๐Ÿผ
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#fitness #fitnessinspo #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuedet #gymsession #weightloss #legsgains #ladybeast #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #mondaymiles #chestday #seenonmyrun #trainhard #strengthtraining #physiquefreak

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Eeny, meeny, miny, moe! Which piece is your favorite in the Fit & Fierce Collection?! #loveellie

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Lentil stew with grilled courgettes for dinner tonight!! Chucked a few things into a pan and it turned out to be really, really tasty. Wish I wrote down what I put in my creation then I might be able to make them again!!!
๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…
#dinner #vegetarian #vegan #plantbased #tasty #quick #easy #healthy #8020life #healthylifestyle #healthychoices #fitness #fitnessjourney #fitstagram #foodstagram #fitmom #girlswholift #strongnotskinny #instafit #fitnesslifestyle #mumlife #fab40s #strongwomen

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Guys!!!!! @mansports is bringing back the mystery flavor iso-aminos! If you want amazing tasting supplements check them out at mansports.com and they will be happy to answer any questions you have. But hurry they only have 300 tubs and it's sure to sell out! @alexandermccray #manpersonalbest #mansports #supplements #60daychallenge
#personalgrowth #transformation #fitness #fitnessjourney #fit #bcaa #candyflavors

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๐Ÿฉ these are my Everyday PROTEIN CHOCOLATE blueberry DONUTS 37 cal / piece & nearly fat free ๐Ÿซ๐Ÿ˜‹35g flour, 1 eggwhite, 65g light cream cheese, 5g Whey, 5g baking cocoa g & 25ml milk ๐Ÿฅ› , 3g natron, 2g Royal Flavour Chocolate Cookies or #smacktastic Chocolate Caramel , 20g Erythrit and some sweetener ๐Ÿฅ›-> bake it for 20 minutes st 175 Celsius ๐Ÿฉ โค๏ธthe recipe makes 6-7 donuts!โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Hier 37 kcal / Stรผck & wieder fast fettfrei ๐Ÿ˜ 35g Mehl, 1 Eiklar, 65g light Frischkรคse, 5g Whey, 5g Backkakao g & 1 Schluck Milch, 3g Backpulver , 2g Royal Flavour Chocolate Cookies oder #smacktastic Chocolate caramel , 20g Erythrit (optional) und wer will etwas SรผรŸungsmittel๐Ÿฅ›-> 20 Minuten in den Ofen bei 170 Grad Umluft mit Donut Blech und schwups sind die 6-7 Donuts fertig ๐Ÿคฉ๐ŸŽŠ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
DAS deutsche REZEPT gibts auch nochmal ausfรผhrlich hier: โ€ขrotkaeppchenamsee.wordpress.com โ€ขโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Hiiiier gibts Eisvideos YouTube Kanal: โžก๏ธ Link in BIO โฌ…๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Als Guss habe ich zuckerfreie selbstgemachte Heidelbeere Marmelade genommen (die findet ihr auf meinem Blog so รคhnlich) #donutliebe #donutlove #donuts #donutsanddeadlifts #foodblogger_de #fitfamde #foodgram #highprotein #proteinsnack #proteindonuts #fitnessjourney #fitnessfood #fitforlife #instahealth #gesundessen #balancednotclean #balanceisthekey #isswasdirschmeckt #eathealthy #donutsarelife #doughnutsanddeadlifts #fitnessrezepte #fitnessrecipes #healthyalternatives #cleaneating #eatclean #iifym #gesundessen #balancedmeal

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Hey, Iโ€™m 5ft6.

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