#fitnessjourney

I still can't believe this weekend. How much my life have changed over the past few months when I decided to step out of my comfort zone. In June I saw @shaunt I was stood mid way at the back and I struggled with the workout. This time I was confident enough to stand at the front and crush the workout... I did me. I didn't care when I took my top off. I've come such a long way from that girl in running club who would wear a baggy football top and never a sports bra. My aim for a few years was to just feel confident to go running in one. I was stood with perhaps hundreds people behind me doing god knows what moves, but completely in my element crushing it. However, looking up at Shaun T at the end I saw the man who got me through it all. Who made me find the real Katie Tippings. I struggle and I mean struggle to do any workout which isn't his, because he makes me feel alive. Not only did I have this amazing experience, BUT after the event I was walking out and saw @fitnessonthefly one of the cast members to insanity max 30 and Shaun week. To find out her story was just as similar to mine. How she looked up to Shaun like I did. How when we move away from his workouts we randomly feel down. It's amazing to know no matter how known you can get you can always relate to people's fitness journeys. You never feel alone in that community.
No doubt this still feels like a dream and I can't believe it is my life. If it wasn't for the wonderful women I've spent so much time with I no doubt wouldn't have felt so confident to run to the front of the room and hold my ground there either 🤣💃🏻. Thank you chikkas for always and I mean always pushing me to be the best version of myself #livingthedream #living #dreams #dreambig #dreamsdocometrue #hardwork #goals #setgoals #lifechanging #myhero #shauntlive #shauntfitness #overcomer #strength #confidence #strongnotskinny #strong #fitness #fitnessjourney #trusttheprocess #believe #believeinyourself #london #overwhelmed

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"Where have you been?!" They ask. "Slowly making Gains over here" I said 🥓🍳-🍑🏋🏻‍♀️💦 #ThoseShittyAlarmClocksArePayingOff #StayHungryExceptOnLegDay 🍩🍫🍕#Friday

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Touch of Monday motivation how ladies do... Round 2 💦🙌🏋🏻‍♀️🍑
Safe to say the ending to this snippet of an immense hour session is exactly how we felt ☺️😂 That I want to repeat again & againnnnnn then eat our weight in food 😍 Best feeling everrrrr 🤣😇 @fitboxhertford my 2nd home 🏡🙈🤣 @fitchar.uk @hannahwaddup 📷 @kid zx .
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#inspo #morning #fitness #fitspo #love #lovemyjob #dreambig #gains #girlgains #workforit #fit #training #hertfordshire #workout #cardio #fitnessjourney #fitfam #girlstraining #want #healthylifestyle #foodie

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Guten Morgen😊
Ich muss nicht zur Schule wuhuu 😂💪🏻 aber auch nur weil ich diese woche ein Praktikum mache.
Gestern Abend war ich doch noch im Gym und hab Bauch/Schulter und etwas Cardio gemacht. Und übrigens liebe ich meine neue Sportleggins von @straightandstrong total😍
Startet alle gut in die Woche☺️
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#fitfam #fitcouple #fitnesslifestyle #fitnessmotivation #fitfood #fitnessjourney #gym #love #couplegoals #Muscles #Bodybuilding #Gainz #Bumbum #Rockanutrition #Blackline #ga #nike #instafit #fitspo #fitnessinspiration #straightandstrong

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Meal prep is done... I like my food super well done 😁 ... grilled chicken breast, asparagus, zucchini, and red onion... This is lunch and dinner for the next few days =) ...Brekkie will be an egg white wrap in a low carb tortilla and coffee cuz...I need it 😂😂... snacks will include Greek yogurt, almonds, string cheese, protein shake, and strawberries, raspberries, dark chocolate, ummm maybe a One Bar too cuz they're yummy 😋 ... Have a great night and a fabulous week Fit Loves 😘💕💕💕💕💋 #fitfood #healthylunch #healthymeals #healthyeating #cleaneating #fitgirlsguide #fitgirlvibes #fitbabesunited #fitgirlfollow #fitnessjourney #fitgirlfamily #fitfamily #mealprep #becausegoals

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Just you VS you 👊🏽💪🏽 At the end of the day only you can make it happen.... maybe with the help of a few stem cells too 🙊

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Check out the latest issue of Tribal Fit Magazine with @shalatinunu on the cover she talks to us about being a model since 11, completing her personal training course and all about her goals and work ethic now on http://www.tribalfitafrica.com/tribal-fit-mag-/2017/10/23/shalati-masekane ( link in the bio)
This quote is courtesy of www.tribalfitafrica.com
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#tribalfit #exercise #trainer #bodygoals #bodybuilding #strength #abs #sexy #instadaily #instagram #instagood #gymlife #gym💪 #health #body #life #lifequotes #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #tribalfit #gym #bodybuilding #strength #health #body #life #health70

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Mondays at the bar!

Major case of #sundaynightblues carried over to this morning. Tried to get rid of them with a 10 min #emom of 3x #squatcleans and 5x weighted #situps
#fitnessjourney #fitfamuk #fitat40 #crossfit #garagegym #fitfam

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Check out the latest issue of Tribal Fit Magazine with @shalatinunu on the cover she talks to us about being a model since 11, completing her personal training course and all about her goals and work ethic now on http://www.tribalfitafrica.com/tribal-fit-mag-/2017/10/23/shalati-masekane ( link in the bio)
This quote is courtesy of www.tribalfitafrica.com
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YOUR FAVORITES QUOTES YOU CHOOSE TO LIVE BY.

#tribalfit #exercise #trainer #bodygoals #bodybuilding #strength #abs #sexy #instadaily #instagram #instagood #gymlife #gym💪 #health #body #life #lifequotes #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #tribalfit #gym #bodybuilding #strength #health #body #life #health70

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Yooooo ✌🏻 It's Monday again and that means school for this girl 🙋🏼 Wel maar tot half 12, want dan zijn mijn lesjes al afgelopen 🙄🤓 Vanmiddag nog even een legday knallen, want die training van gisteren ging nog niet zo top. Maar die dagen heeft iedereen er weleens tussen zitten! En hoe ziet jullie maandag eruit vandaag? ✨ HAPPY MONDAY 💕

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Follow and like @misskatelau
Snap: katelau91
Fb: /kate.lau.104

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¡Buenos días mundo! Empezamos semana después de una semana para no olvidar. Seguimos en busca del cielo, del sol (que a estas horas aún no ha salido) y de las estrellas. Paso a paso, subiendo, pero con la vista hacia arriba.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
¿Qué espero de esta semana? Estabilizar y tomar conciencia de todo conseguido en este último mes y tener un punto de inflexión para las proximas semanas que se avecinan y que pueden ser vitales en mi planificación.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
¿Qué ocurrió la semana pasada? "Arrancada de caballo, parada de burro". Empecé muy impetuoso y a mitad semana estaba muerto. Eso me dio un aprendizaje muy bueno: en esto del entrenamiento no puedes dar siempre el máximo y debes dejar algo para los días siguientes, si no puede llegar el momento en el que pares. Es tan importante el entrenamiento DURO, como la alimentación EQUILIBRADA, como el descanso ADECUADO.
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¿Cómo orientar la situación? Toca escuchar más que nunca al cuerpo y ajustar la carga en una semana transicional pero que, quizá, es la más importante de todas. Este finde fue de relax y de recarga de pilas sabiendo lo que viene, que será mejor que lo anterior.
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"Mi conclusión es que el odio es un lastre. La vida es demasiado corta para estar siempre cabreado. No merece la pena." ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #nofilter #entrenamiento #ejercicio #motivacion #entrenar #goals #fitnessmotivation #fitnessaddict #fitnessjourney
#igfitness #fitnesslifestyle #fitnessfreak #fitnesslife #fitnessgoals #training #trainingday #functionaltraining #core #gym #healthy #health #healthylifestyle #strenght #exercise #getfit #noexcuses #nolimits #playa #Benifornia

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❄️M O N D A Y ❄️ when you’ve been wearing summer clothes and bikinis all week and now your suddenly back in jumpers and jeans 🙈 at least I get to wear the new one from @hm 👏🏻 yellow is my favourite colour! It makes me so happy!!! 😇
Also... I can’t wait to train legs tonight 💪🏻 I don’t even care how busy the gym is (I know it’s gonna be mental as it’s Monday) I’m too excited!!!! 👏🏻👏🏻👏🏻💪🏻 #winterclothes #yellow #hm @hm @vans @vansgirls @vansskate #vanssk8hi #vans #jeans #hairup #gymlife #gymlifestyle #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitchick #fitnessaddict #health #healthylifestyle #healthylife #wellness #balance #strong #strongwomen #strongnotskinny #girlswholift #girlswholiftheavy #bodybuilding #bodypositive #weighttraining

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Buongiorno in mega ritardo ⏰il lunedì è un trauma ogni volta 😱
In ogni caso colazione velocissima ☕️•Rolled oats @myproteinit 🍨•Yogurt greco 0% 🍦•Crema al cacao amaro 🍫•Integrazione @myproteinit 💫 adesso corro a prepararmi e poi a lavoro , buona giornata 😘
#healthybreakfast#foodies#foodshare#fitfood#fitnotfat#fitgirls#fitnessgear#fitnessfood#fitnessjourney#fitnessaddict#colazionetime#foodporn#instafood#igfoodie#fitcommunity#fitnessitalia#fitfam#healthyrecipes#fitblog#fitideas#healthychoises#gympassion#gymgirls#gymlover#gymlife#iifymgirls#bulking#macros#myprotein#myproteinit

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Check out the latest issue of Tribal Fit Magazine with @shalatinunu on the cover she talks to us about being a model since 11, completing her personal training course and all about her goals and work ethic now on http://www.tribalfitafrica.com/tribal-fit-mag-/2017/10/23/shalati-masekane ( link in the bio)
This quote is courtesy of www.tribalfitafrica.com
LIKE, COMMENT AND SHARE
YOUR FAVORITES QUOTES YOU CHOOSE TO LIVE BY.

#tribalfit #exercise #trainer #bodygoals #bodybuilding #strength #abs #sexy #instadaily #instagram #instagood #gymlife #gym💪 #health #body #life #lifequotes #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #tribalfit #gym #bodybuilding #strength #health #body #life #health70

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Love the gym on the weekends, EMPTY!
Cardio done now it’s circuit time, my favorite!
Targeting core and glutes. * 1/2 mile jog - try speed: 5.0
* 1/2 mile up hill - try incline 15 * 1 mile elliptical - try incline 20:20 * 12-15 sit-ups and twist with weights * 12-15 side jump squats * 12-15 deadlifts * 12-15 lunges - try front & back if not front #fitness #fitnessjourney #PolyFit #Samoan #polystrong #fitlife #Gymlife #weightloss #feelingbetter #transformation #Fitnessmotivation #womenruntheworld #polynesian #happylife

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It’s 6:30am on a Monday and that can mean one thing only! It’s time to start this week as I mean to go on 💪🏻 gym PT session 👊🏻 #pt #personaltrainer #fitness #gym #teamvinny #bodybyvinny #fitfam #fitfamuk #fitnessblogger #fit #londonblogger #fitnessjourney #weightlossjourney #activeessex #sweatpink #thisgirlcanuk #thisgirlcan #thisgirlcanessex #fatgirlfit

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Workout Tip: muscle shock and plateus. You can only make so much progress on certain exercises before your muscle fibers adjust and accommodate to your exercise. This is when plateaus occur. The easiest way to get around them?
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Shock your body!
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Changing your workouts and the type of training can help shock your body and muscle fibers to break plateau's and develop fuller looking muscles. Rope training and plyometrics can serve as these alternative exercises with higher reps and low weight/body weight. .
Remember, growth only happens when you step outside your comfort zone! Never get too comfortable with your workouts and push your boundaries. 👍🏼🏋🏻 @prosence
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#workoutworld
#inspirationalwords #inspirationquotes #inspirationoftheday #gymtip #gymtips #fitnessquote #fitnessjourney #fitnessinspiration #bodybuilding #bodybuildinglifestyle #weightlossjourney #weighttraining #postworkout #gympic #gymlover #personaltraining #prosence #workoutfit #workoutinspiration #weightlossinspiration #workoutday #workoutmode

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