#fitnesslife

A year ago today I finished out everything I set out to do for 2016. A year ago today I passed my ACE personal trainers exam. A year ago I ran 13.2 miles and followed through in a bikini fitness competion. Those were my goals. A year later? I opened a fitness studio, competed In a figure competition, convinced ppl to march in a parade with me, got a team together for a race in colored powder, competed in a crossfit competition, and somehow passed a handful of new certifications, including yesterday's lifestyle and weight management exam.
Did I complete all I wanted this year for 2017? Eh. This year I didn't set out to own a studio nor most of what I completed. Life put me in a direction so I chose to do the best I can at it! Looking back at today last year...how happy I was to have that piece of paper in my hand...how happy I was to finish every task I have...and all it took was just saying to myself...I can. Doesn't matter how long it'll take me. I'll race last...I'll take an exam 3x if needed...I'll be the biggest girl on stage...whatever. But u bet I can and I will. Look out 2018. Just getting warmed up. #liveyourdeams #dreambigger #personaltrainer #personalgoals #thestudio #youdoyou #fitnesslife #neverstopdreaming #makeithappen #fightforit #yougotthis #figurecompetitor #pushyourself #workhard #leadbyexample #determination #quittingisnotanoption

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Hamstring Action ! 🔥🍑 I hope everyone is having an amazing week! PS. New Video is up on my YouTube channel, it's a nice little Q&A, link is ALWAYS in my bio! 🎥 -CARLALIZBETVLOGS 💕 #Fitness#youtube#vlogger#passion#motivation#gymshark#lvft#dowhatyoulove#fitnesslife#girlsthatlift#gains#bootygains#proudbutneversatisfied#FindYourHappy 💜

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💪ПРЕСС
Хотелось бы затронуть здесь популярный миф о прессе. Не существует «верхнего» и «нижнего» пресса. Это одна мышца – прямая мышца живота, которая начинается от хрящей 5-7 ребер и прикрепляется к лобковому симфизу. Поэтому при выполнении упражнения она сокращается сразу вся, и проработать только какую-то одну из её частей не получится.

#health #healthychoices #healthylifestyle #healthylife #fitness #fitnessmotivation #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife #gymmotivation #фитнес #фитнесс #фитнесклуб #фитнестренер #фитнеспитание #фитнесдневник #фитнесцентр #программатренировок #тренер #тренеровки #спорт #спортзал #здоровье #здоровоепитание #здоровыйобразжизни

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Jeśli Ci na czymś bardzo zależy to idziesz i to robisz, jeśli Ci nie zależy to poprostu odpuszczasz. Robisz to dla siebie, nie dla innych. Nie ma wymówek.

#odchudzanie #zdrowo #weightlosshelp #weightlosscoach #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlosscommunity #weightlossjourney #weightloss #fitnesslife #fitnesslifestyle #fitnessjourney #motivation #inspiration #motywacja #cardiotime #cardio

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Before there is a body or a work of art to show the world, an idea has to be created in the mind. It is far more important to know what you are working towards than to simply go through the motions. Take the time necessary to work on your idea, then go, be a beast & execute.
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#bodybuilding #bodybuilder #bodybuildinglifestyle #fit #fitfam #fitspo #fitlife #fitforlife #fitness #fitnessmotivation
#fitnessjourney #fitnesslife #aesthetics #fitnessaddict #fitnesslifestyle #gym #gymrat #gymtime #gymlife #lats #backworkout #trainhard #training #workout #telaviv #tlv #motivation #dreambig #workhard #nevergiveup

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A year ago today I finished out everything I set out to do for 2016. A year ago today I passed my ACE personal trainers exam. A year ago I ran 13.2 miles and followed through in a bikini fitness competion. Those were my goals. A year later? I opened a fitness studio, competed In a figure competition, convinced ppl to march in a parade with me, got a team together for a race in colored powder, competed in a crossfit competition, and somehow passed a handful of new certifications, including yesterday's lifestyle and weight management exam.
Did I complete all I wanted this year for 2017? Eh. This year I didn't set out to own a studio nor most of what I completed. Life put me in a direction so I chose to do the best I can at it! Looking back at today last year...how happy I was to have that piece of paper in my hand...how happy I was to finish every task I have...and all it took was just saying to myself...I can. Doesn't matter how long it'll take me. I'll race last...I'll take an exam 3x if needed...I'll be the biggest girl on stage...whatever. But u bet I can and I will. Look out 2018. Just getting warmed up. #liveyourdeams #dreambigger #personaltrainer #personalgoals #thestudio #youdoyou #fitnesslife #neverstopdreaming #makeithappen #fightforit #yougotthis #figurecompetitor #pushyourself #workhard #leadbyexample #determination #quittingisnotanoption

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Buenos días!!
El día está ideal para estos waffles de avena ❤️🍓 1 taza avena molida
1 huevo
150 ml leche almendra
1 cucharadita aceite de coco
Fresas al gusto🍓
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#healthytips #healthychoice
#healthyfood #fitnesslife #fitnesstips #eatclean #eatlikeare #getlean #stayfit #fitnessrecipes #healthychef #fitnesschef #recipes #food #eatyourveggies #fitgirl #fitnessmom #fitnessmotivation #vitalmty #mtyfit #instafood #healthychef

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Tony Ullom Proverb: Shut the fuck up and get out of my way! Excuse the language, but I have to over emphasize the importance of this idea through profanity! Because really! FUCK ANYONE THAT DOUBTS YOU!!! They are not you, and thinking like that is probably what got them to the point of being a hater! Successful people don't feel small by other's accomplishments, remember this, success breeds success, in practice and mentality. #inspo #fitspo #lifehack #fitnessmotivation #lifemotivation

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Discover the 5 best foods to eat for maximum growth. 💪 🏋️

➡️ Get my FREE report! 💯
➡️ Link in bio: @gym.memes.now ☝️

Follow @gym.memes.now
Follow @gym.memes.now
Follow @gym.memes.now

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Na compra de uma proteína Gold Standard, você leva uma Creatine Powder pra dar um upgrade na suplementação!
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#teamHDBelém #suplementação #suplementosbaratos
#fitnesslife #musculação #belem #fitnessmotivation
#instagramfitness #bodyfitness #bodybuilding
#NatalTrincadoHD

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Buenasss!!!!
Con esta foto queria dos cosas, 1 enseñaros la deco de esta esquina del salon y 2 recomendaros este libro.
La foto posada, por supuesto, yo no suelo leer boca abajo😌 pero no queria hacer la foto sin mas al sillon, soy amateur en esto de fotos y dados mis nulos conocimientosnde fotografia y mi pesima camara del mvl creo que no esta tan mal jaja.
▶️A lo que voy, queria poner en el salon un "rincon de lectura",Iago esta empezando a leer y es bueno que vea que en casa los mayores tambien leemos, se me ocurrio que con un rincon especial para esos momentos conseguiria motivarle aun mas.
Me falta aun decoracion por colocar pero de momento asi esta.
Como ya os dije hace meses, decorar me lleva un tiempo, no me gusta comprar todo junto porque prefiero ir viendo como quedan las cosas poco a poco y asi voy añadiendo detalles en funcion del rollo que quiera darle.
Nuestro salon es pequeño pero hemos conseguido crear tres ambientes, la zona de pc, la de tv y la de lectura.
Para el rincon solo compre un par de baldas low cost de ikea, puse la funda al sillon (es horrible pero super comodo) y compre la lampara de pie con detalles dorados. Lo que separa esto de la zona de tv es la planta que veis a la drcha. Todo justo al lado del ventanal del salon que da al patio.
Estoy colocando bastantes plantas y detalles boho que a mi me encangan.
▶️Por otro lado el libro, se llama "todos mis futuros son contigo" quizas muchos ya lo conoceis, es de Marwan y es de poesia. A mi me encanta leerlo poco a poco (igual que me pasa con la decoracion😅) para buscarle sentido a cada frase, es muy "intenso". Lo tengo ya un par de años y de vez en cuando releo alguna hoja. Me parece un super regalo para estas navidades si no sabeis que regalar.
Que paseis una tarde maravillosa!😘
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#deco #home #decoration #boho #eathealthy #fitnessmotivation #fitmoms #foodie #eatclean #getfit #healthyfood #fitfam #instamom #healthy #instadaily #crossfitgirls #fitlifestyle #fitbody #girlswhithmuscles #decoracion #healthylife #outfit #nordichouse #fitness #fitnesslifestyle #ootd #fitmom #fitnesslife #nutrition #fit

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Hora mais desejada do dia?! Bom, não tenho certeza de vocês, mas minha.. Com certeza kkkk 👉🏼 Arroz fake de couve-flor com tempero de pimenta do reino, frango grelhado, salada de folhas frescas de baby rúcula e repolho ao molho de honey mostard.
Bom apetite à todos!! #lunch #almoço #fitness #nocarbs #fitnesslife #saudavelegostoso #saudavel #folhasverdes #florida #saopaulo #comidadeverdade

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Сегодня заезжал к ребятам из SteelPower Nutrition чтобы пополнить запасы спортивного питания.
⠀Мой шкафчик теперь выглядит вот так:
* протеин FIVE Complex (многокомпонентный), для набора подходит лучше чем обычная сыворотка;
* Creatine Monohydrate - самая простая и легкоусваиваемая форма креатина;
* Витамины Healthshot - витаминно-минеральный комплекс с мощным составом;
* Предтреник Rad-X - ну как же без него! Сделает мои и ваши тренировки более продуктивными;
* Power Pump - добавка на основе аргинина, для лучшего кровенаполнения мышц во время тренировки;
* И конечно же ВСАА, новинка от компании, AMINO-X, улучшит восстановление после убойных тренировок.
⠀Конечно это не полный список используемого мною спортивного питания, я бы порекомендовал добавить ещё некоторые продукты. Кому интересно, задавайте вопросы в коментах и пишите свой список того что используете на подготовке.
#mgtfamily #steelpower #spteam #steelpowernutrition #aestetics #competition #fitnessmotivation #nutrition #fitnessmodel #pump #ripped #naturalbodybuilding #bodybuilding #workhard #workout #strong #powerful #heavy #bodybuildingmotivation #fitnesslife #fitnessfam #bodybuilder #bodybuilderlifestyle #muscle #musclemodel #gymfreak #muscleman #physique #hardwork #melnikovifbb

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