#fitnesslifestyle

Love seeing all that green. That’s a good day right there. And yes, I just did the last 83 steps and 4 flights of stairs to complete my day. The food is prepped. The workout is planned. The alarm is set for 415. Time for bed knowing I accomplished a lot today. πŸ™πŸΌ #fitness #fitnesslife #fitnessjourney #fitnessmotivation #fitnesslifestyle #peace

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We are back at Equinox Weho this Saturday sharing with all of you all of our latest anti-aging and preventive medicine treatments come and talk to our experts. #youplushealth

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Perfect, flawless, exquisite, ideal, ultimate...these are words that many of us neglect to use when we describe ourselves. There’s no such thing as β€œperfect” and is all a matter of taste. Imperfections are what makes us humans and they make you β€œperfectly” imperfect. #instagood #instagram #picoftheday #girlswholift #girlswithtattoos #girlswmuscles #rfitpersonaltraining #perfection #imperfect #fitness #fitnessmotivation #fitnesslifestyle #nysc #nyc

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Malachite enhances willpower, boosts creativity, stimulates synchronicity, aids imagination and intuitionπŸ’š

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Are you an Instagram Influencer or a fitness model? Grow your followers with @authoritychap !

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Set a new PR on bench last night 200lb
45lb +25lb+5lb+2.5lb on each side
I stay on my journey so i can look myself in the mirror and be pround of myself as working out improves my self esteem
#shredded #aesthetics #fit #gymflow #gains #physique #DreamChaser #Alphalete
#cerebalpalsy #cerebalpalsyfighter #gymshark #bevisionary #dedicated #fitnessmotivation
#gym #gymmotivation #dedication #bodybuilding #mensphysique #fitnesslifestyle #fitness
#instafit #fitfam #fitlife #gymrat #muscle #gymtime #workoutmotivation #bodybuilder
#bodytransformation

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#malachite clears and activates all the chakras, and is especially helpful in the stimulation of the Heart and Throat ChakrasπŸ’š

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A well deserved, post workout Ice Cream!! Had a killer chest and back workout this evening so I would say I earned it!😝 Ben and Jerry's Tonight DoughπŸ‘ Part of the proceeds for this flavor go to SeriousFun Children's Network which just so happens to be my fraternity's philanthropy! So it's a win-win for errybody. SeriousFun camps are free camps where kids can go to escape the fear and isolation of their medical conditions and "raise a little hell!" Visit seriousfunnetwork.org to donate to this awesome cause!! @seriousfun_camps
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#getafterit #seriousfunnetwork #bulkingseason #bulk #swoleteam #icecream #benandjerrys #delicious #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #fit #fitfam #fitnessaddict #hardwork #beastmode #flex #healthylife #body #muscles #dream #believe #achieve #igfitness #igbodybuilding #bodybuilding #workharder

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If you EVER have trouble falling asleep 😴 this post is for you πŸ‘πŸ½
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This routine is a transition between several asanas and is AMAZING for πŸ’€ -
It works through decompressing your spine which often builds up tension throughout the day. -
However, I should mention that you’ll probably only have built up tension if you spend any amount of time walking, sitting, driving, riding, or lifting. Also other conditions that will contribute to tension build up are significant inactivity or hyperactivity throughout a given day. -
So if you fall into any of those categories and sometimes have trouble falling asleep, DEFINITELY try this routine out πŸ’― -
Another name I use for this series of transitions is β€œThe All Natural Tranquilizer” as one of it’s primary mechanisms of action is manipulating the spine to promote relaxation πŸ™ŒπŸ½
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After repeating this multiple times and exhaling and inhaling FULLY with each transition, you’ll be slumped for sureee πŸ˜…πŸ‘πŸ½
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ALSO, πŸ—£οΈπŸ—£οΈπŸ—£οΈ by all means YOU CAN GO AT YOUR OWN PACE πŸ‘πŸ½.
If a position feels really good (which some or all will) feel free to remain in that position breathing away your tension and relaxing into your being ✌🏽
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Exhale into Cat stretch, inhale into Childs pose, exhale into cobra, inhale to upward dog βœ…βœ…βœ…βœ…
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What kinda things do y’all like to do to help yourself fall asleep ? 🧐
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#catcow #namaste #aesthetic #meathead #nah #everything #yogi #body #blackpanther #builder #nah #but #black #templestward #athlete #dontmatter #justgrind #sleep #transitions #yoga #fitfam #fitnesslifestyle #I #guess #fitspo

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If you sleep 8 hours a day, & you live to be 60 years old, you've slept for 20 years of that time ...that is reason enough for me to get up the first time my alarm goes off & realize all of the shitty people that steal my time and offer nothing to my life. Time is luxury....

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Growing that πŸ‘ today! Who said snow days were rest days? Hit upper body yesterday and lower today! Diet hasn’t been to on point where I’d like it the past couple days... BUT motivated to change that and get back on track! I had been sticking to it and this is a lifestyle not a diet, so listening to my body is key! Tomorrow’s a new day! #legday #fitnessgirl #fitgirl #fitspo #fitlife #fitnesslifestyle #fitnesslife #fitcouple #fitnessmotivation #collegefitness #weightlossjourney #weightlossmotivation #girlswholift #bootyworkout #fitcouple #workout #werkout #workoutmotivation #strongwoman #strength #strongnotskinny #strongisthenewskinny #collegefitness

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