#fitnesslover

How much weight can you carry before you can no longer do any push ups? 🤸🏻‍♂️
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Applying science 🔬 to body weight training. Fun times in Greece lol
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38kg for 15reps
60kg for 3reps
68kg for 3reps
78kg for 3reps

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Stamattina si va di B͙U͙D͙I͙N͙O͙ 😎 *Super budino* 🍮con soli quattro ingredienti: fiocchi d’avena baby, semi di lino, acqua e rondelle di banana in superficie 🤩
B͙U͙O͙N͙G͙I͙O͙R͙N͙O͙ ♥️ _______________________________________

#breakfast #protein #girl #motivation #diet #fitness #preworkout #goodmorning #food #foodporn #eatclean #foodphoto #foodblogger #beautiful #bodybuilding #training #photooftheday #followme #pancakes #TagsForLikes #eathealthy #healthyeating #cleaneating #delicious #nutrition #cleaneatingaddict #foodgram #gettinghealthy #igers #fitnesslover ♥️

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✨Q&A YOUTUBE✨ Hallo ihr lieben❄️ Ich starte am Donnerstag mit meinem 1. YouTube Video und ich würde mich freuen wenn ihr eure Fragen unter dieses Bild schreibt☺️💪 Ich werde sie dann alle beantworten🙈 Also wenn ihr Fragen zu meiner Ernährung oder Training oder generelle habt - dann schreibt sie mir einfach😍 Aja und diesen leckeren @rockanutrition Riegel in meiner Lieblingssorte : Baked Cookie - gibt es jetzt endlich im Shop🤤🤤 Also schnell vorbei schauen - Link in meiner Bio😍☝️ #Rocka #youtube #q&a #body #fitgirl #absaremadeinthekitchen #fitchick #bodybuilding #bodygoals #bikinishape

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These boys make my life brighter 💕😻😻

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Run again!
Grosse journée Bien sportive pour moi! 🏃🏼‍♀️🏊‍♀️🏋🏻‍♀️ et vous la team dites moi🙊 ➖➖➖
👉🏻TOUTELANUTRITION : -15% LAURINE10
MYPROTEIN : -25% LAURINE-R5V
NALUX-BOUTIQUE : -15% LAURINE-THR21 ➖➖➖➖➖➖➖
#fit #trainhard #motivation #trailrun #transformation #training #triathlon #trail #trailrunning #gendarmerie #determination #eatclean #abs #teamshape #gym #fitnessgoal #fitnessmodel #bodytransformation #goodjob #changed #instafit #gymshark #nike #fitfrenchies #photography #pompierdeparis #leklube #fitnessinspiration #fitnesslover

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[彈力帶練臀訓練組-Resistant band booty workout circuit]
彈力帶無疑是練臀好幫手,搭配重量更是有感👍🏻今天介紹我愛的訓練組:
1crab walk 結合深蹲的橫向移動,重量不需重 10-15公斤的槓鈴即可達到不錯的痠痛感。
2來回一趟後直接做squat jump 10下,一個痠到炸的節奏
3不休息直接做fire hydrant向外展的小狗撒尿動作刺激臀肌,左右腳各15下
4dumbbell stiff leg deadlift 啞鈴直腿硬舉,啞鈴延膝蓋向下延伸,感受腿後側&臀部伸展,夾臀起身。建議拿較重的啞鈴較有效!
以上一個循環,動作間不休息,做3個循環,組間可休息30秒。
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No rest between each movement. 30sec rest in between sets. Do for 3 round and you will feel the BURN🔥
🔊 parademic! - SOB X RBE
#bootyworkout#resistancebands #gym#fitnesslover#heathylife#instafitness#台北#健身#臀部#訓練

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You can’t start the next chapter of your life if you keep rereading the last one.

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Naše posebne #bettermehrvatska četke koje doslovce “brišu” celulitis ako se koriste u sklopu svakodnevnog rituala osobne njege programa. #fitnesslife #fitnessaddict #fitnesslover

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Only you have the power to control what goes into your mouth so set your standards high because your health requires healthy food!
#fitness #fitnesstrainer #fitnessmotivation #fitmum #perthfitness #gym #fitness2018 #fitnessphysique #personaltrainer #fitnessaddict #perth #wls #perthfitfam #fitnessfreak #fitnesslover #fit #exercise #sleeve

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LUNCH TIME 👅
Petite idée repas : riz, courge butternut et tofu, le tout revenu à la poêle avec de l’huile d’olive et du paprika 😍
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Il ne s’agit pas de manger MOINS, mais de manger MIEUX. Have a good day 💥 #beunstoppable

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. . .
200218 - Workout Tips:
• We will be working on the shoulder girdle today, mainly pre-habing it, so work patiently and in the prescribed tempo.
• Take the EMOM in a way of understanding that is mainly work dedicated to technical efficiency.
Full video on our FB Page
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#CrossFit #DaFirst
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#fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessgirl #fitnesslife #fitnessfreak #fitnessgoals #fitnessfood #fitnessgear #fitnessgirls #fitnesscoach ##fitnesswomen #fitnessblogger #fitnessfirst #fitnessphysique #fitnessworld #fitnessgoal #fitnessmom #fitnessforlife #fitnesswear #fitnesslover #fitnessjunkie #fitnessguru #fitnesslove #fitnesstips #rishonlezion
#ראשוןלציון

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Whats your favourite back excerise? 🙌🙌 Mine is rack pulls this will work your whole posterior chain. I usually train back 2-3 times a week.
Dm me if you need any training tips

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Bom dia meus amores!!! 😍 Ontem foi dia de série nova de quadríceps e glúteo...dessa vez tem dois específicos para glúteo...a máquina de glúteo e a caneleira! 💪🏼Tem gente que não gosta de caneleira, mas pra mim funciona bem, claro que os agachamentos não podem faltar!!! 👊🏼 E vamos que vamos, porque não basta querer tem que REALIZAR!!!!❤️
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❤️Uma excelente terça a todos!!!❤️
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👉🏼👉🏼Procure sempre um profissional da área!!!
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Bjss💋💋💋
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----------------------------------------------------#bomdia #goodmorning #videosfitness #videosdetreino #videoftheday #bonecadeferro #bumbumdurinho #agachaquecresce #ficagrandeporra #focototal #foconotreino #treinotop #musculacaofeminina #fitnessvideo #fitnessvideos #fitnessmom #vidafitaos40 #mulheresquetreinam #fitnesslover #gymvideo #gymlover #instavideos #instafitness #inatablonde

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#believing in yourself

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Why does cardio always kill me?!😂💦
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Day 34/80 is in the books. Even though some days may be more difficult than others, just remember the goal you are working towards. Every little bit of effort you can give, no matter how big or small, is worth it💙

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Fitness is not about being better than someone else......
It’s about being better than you used to be #365days#joinme #transformation#loveme#spicenutrition#leonmaestrodefitness#bodybuilding#fitnesslover#jusdoit#me#tag#🏆#💪🏿#😘

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