#fitnessmodel

Spending the day at home after some much needed R&R 😷❤️ I am feeling heaps better after getting a solid 12 hours sleep 🙈 #sickie #onthemend #sickday

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NEW LIFETIME LOW HANG CLEAN PR @405!!!!!!!!! When the gyms wayyyy too LIT🔥🔥🔥 NEW Kawika Henderson's @barbellempire Hybrid Strength&Conditioning Signature Series w/ @amrapplusone dropping in 2 weeks!!! Stay tuned!!! _____________________________________________________________

@crossfit @crossfitgames @getworkt @gammalabs @gfuelenergy @gammagamers @reebok @bodyscience @savage_barbell @bodyscienceusa @goldentitancf @barbellempire @officialclassifiednutrition @xdfitofficial @rvcasport @primochalk @2poodperformance #music @lyftrx @lobgames @thegranitegames @reebok @reebok_tanger @511tactical @tal_short
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Afrodita y Atenea. Las diosas más hermosas de la cultura griega. Su cariño lo cura todo, incluso la mirada taciturna de un angel triste que añora sus alas. Sus abrazos son de lo más grande que he sentido en esta vida. Afrodita y Atenea, Lucia y Ana. #gymgirl #gym #fitgirl #notepares #fitness #derodillassoloanteDios #fit #fitness #fitgirls #fitnessmotivation #fitnessmotivation #fitnessmodel #fitnessaddict #gym💪 #gymgirl #gymgirls #familia #primas #primitas #sigueadelante #lindas #osquierohastaelinfinitoymasalla #osquiero

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In my mind I am always scheming to pay bills, what is needed in the house, bonds, problems, etc. In my mind there is only a whirlwind of thoughts, only inconveniences and possible solutions entered other things. But honestly if it were life based on what my soul really needs, what I really need, you could find a motivation to build a better future for me and every thing that occupies my environment. A future where we are all benefited. That is what my soul desires and with what my mind works best. #lol
💪😁🏆💡💰 #classicposing #kratos
Immortal Forever 💎 Puerto Rican's fire 🇵🇷🔥 #nofilter #God1st #CristianLike #ReachingMySummit #buildingmylegacy #bosslife #bodybuilder #powerlifting #power #fitness #fitnessmodel #tattoo #fitnessfreak #fitnessmodel #instafitness #fitfam #lift #nike #npc #ifbb #gym #muscle #fitnessmotivation #muscularfreak #flex #fitnessmotivation #thanksGod #nevergiveup

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Matt NAILED IT 🔥
📷@mattogus

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💋 #nofilter

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I had sand all over me. I miss shooting.

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Вы должны любить таким образом, чтобы человек, которого вы любите, чувствовал себя свободным.

Тит Нат Хан#motivation #fitnessmodel #gym #sport #fitness #фитнес #фитоняшка #фитнесбикини #тело #мотивация #попа #ноги #присед #москва #bodyiron #bodyironshop #bodyironNutrition #бодибилдинг #сушка #диета #пресс #IFBB #бицепс #мышцы #НадеждаБугира

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IRON CORE OFFICIAL ®
second to none
Are you ⤵
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✖an aspiring athlete
♦looking to get your products featured
⭕fitness enthusiast
⭕powerlifter
⭕yogi
⭕crossfitter
⭕personal trainer
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🚨follow Iron.core for your daily dose of fitness motivation and top athletes 🚨

#instafit #instadaily #gym #gymtime #gymlife #instagood #muscle  #fitnessmotivation #bodybuilding#bodybuilder #gymfreak #fitspo  #glutes#triceps #fitfam #fitlife  #motivation#crossfit #abs #gym #gymtime #fitnessphysique #instagood #muscle #fitnessmodel #powerlifting#gymwear #arms #workout #bulking  #fitness#inspiration #legs #calisthenics

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DAS IST DEINE CHANCE 🍀🍀
- 5 kg - 10 kg - 15 kg
- 20 kg
Sag uns wie viel DU abnehmen willst und wir sagen dir wie es geht!
Schreibe einfach als KOMMENTAR wie viel du verlieren möchtest! ❤️ Zusammen erreichen wir dein Ziel! ❤️ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Little action from today's arm workout. There is no doubt legs kick my ass the most but this arm workout seemed like a close second with the plan I ran through!
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The video is showing one of my earlier sets of lying cable skullcrushers. For anyone who struggles to feel their triceps on a normal skullcrusher or it bothers their elbows this is going to change your life!
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First off, the slight horizontal pull from the cable allows constant tension. Even if you're tempted to lock out your elbows there is still the feeling of pull where a barbell is simply sitting on your joint against gravity in a locked elbow position.
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Second and lastly, because the tension is constant I find myself needing much less load to fatigue my triceps. This will aid in alleviating strain in the elbows especially if you want to try some different grip positions for exercise variation.
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Side note: this is an unflattering angle to appreciate arm thickness... I assure you I was intimidating people when I was standing up between sets with them hanging at my sides. 🙄
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Enjoy!

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Another week another featured female client 😊
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Today we are seeing this workhorse @clarkeanitahelen working through a fat burning superset 🔥🔥🔥
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Here we are utilising one of our most effective training principles.
Larger muscle groups demand higher amount of energy to perform therefore we link together movements that involve both the lower body and full body exercises to ensure maximum calories are burnt. .
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High volume leg press followed by an exercise I call 5x5x5.
This is a clean & press into a squat press into a snatch. .
Keep the weight moderate, the tempo high and the rest periods as small as possible 👌

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This pic is a month or two old, i think my progress is steadily climbing 💪💪

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