#fitnessmotivation

Baby Cora and @eastanalexander first date 😍❤️ .. it was SO nice to get out of the house and visit @mishkadawn Eastan and @haleslife11 🤗 I’ve been cooped up for 6 weeks lol so taking advantage of this beautiful fall day! #adofitness #adocoaches #fitbabies #firstdate #fit#fitnessmotivation #fitness #bikinifitness #bikinibabes #girlswithmuscle #girlswholift 💕" An open minded diet philosophy that creates sustainability for the individual"
ADOFitness 💕

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You heard we're crazy at BDU? Yep! Next level learning. :-) #personaltraining #school #acefitness​ ​#acecertified​ ​#atlanta​ ​#fit #fitfam #fitspo​ ​#fitness #fitfamily ​#fitfriends #fitnessandfriends #friends #neverquit #dontgiveup #fitnessmotivation​ ​#gym​ ​#gymlife ​#healthyliving​ ​#healthy #NASM #CPT​ ​#NASMCPT #brain

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Si, trabajar en pijama es tan guay como parece.
No como mi pelo, que cada día está más largo 😂

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[Hydration]
Did you know that fatloss can’t occur if you’re dehydrated. That’s right if your body is depleted in the fluids it needs to function optimally it won’t burn through that stubborn fat you’ve been working so hard to shed 🙌🏻
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Not to mention the endless hair, skin, kidney and digestion benefits that being nice and hydrated supports✔️
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Aim for a minimum of 2.5-3L per day folks 💦
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#saturdayfeels #weekendvibes #training #transformation #nutrition #healthtips #healthyfood #healthylifestyle #fitnessmotivation #commitment #gym #gymlife #dedication #lifestyle #wellness #wellington

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It may not actually be hump day 🐪 (yay for Friday) butttt it’s hump day here💪🏼🍑 did heavy sumo deadlifts and glute bridges and then this awesome little mini circuit • Elevated sumo squats x 15 - I used a 45 lb kettlebell
Weighted forward and backward lunges x 10 each leg - I used 45 barbell
Banded glute bridges on medicine ball x 15 - stick the band around your knees, I used a 75 lb barbell on my waist, repeat all 3 times // feel the burn, y’all. Happy friYAY! 🙌🏼






#humpday #friyay #gymselfie #growmusclesgrow #columbiamo #healthy #healthylifestyle #fitgirls #fitness #fitstagram #fitgirl #fitnessgear #bikiniprep #workoutmotivation #workouts #fitnessmotivation #bikinifitness #npcbikini #lifestyleblogger #workout #gymtime #girlswholift

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My version of #flexfriday at the moment, flexing the finger muscles that is. Need to catch up on sleep but it’s never too late to start another project. #preliminarysketch #muscle #fitness #fitnessmotivation #artistsoninstagram #drawing #sketchbook #pencils #workout #workoutmotivation #wip #biceps #gym #bodybuilding

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Никоода в жизни у меня не было пресса. Методом проб и ошибок скорректировала свою программу тренировок, чтобы и силу с массой не терять и уменьшить жировую прослойку увеличением кардио и многофункциональными упражнениями после основной тренировки.
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#health #fit #fitness #instamama #fitnessmom #fitnessmama #sport #motivation #fitnessmodel #fitnessmotivation #gym #power #fitnessfreak #тренировка #пп #фитнес #девушка #мамавспорте #fitnessgirl #girl #худеемвместе #худеюнапп #мотивация

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So das erste Bild des heutigen Shootings mit @andreasreitmaierfotografie
Vielen Dank für den coolen Tag und die super Bilder! Schön das wir im Kontakt bleiben und auch im Fitnessstudio sowieso mit der Kamera ein gutes Team ergeben! 💪🏼📷
Ein schönes Wochenende wünsche ich euch‼️
#workout #shooting #fitness #fitfam #fitnessmotivation #fit #fitspo #training #aesthetic #tattoo #bodybuilding #fashion #love #smile #fitnessaddict #streetstyle #outfit

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Glute Workout: hitting the glutes from different angles. Www.UltimateBikiniButt.com

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I JUST had a girl reach out to me and she told me she has been watching me for a while, that she is a bartender who DREADS every single day that she has to go to work (which is a LOT of days, y’all), and she said ENOUGH IS ENOUGH. She joined our team today 🙌👊 and she’s gonna KILL IT and make her dreams of being her own boss a REALITY.
If you:
👉 Look forward to every single weekend because that means no work
👉 Despise Mondays
👉 Complain about your job constantly

then YOU ARENT LIVING.

You can either grab life by the horns or you can let it run you over. It’s a CHOICE to stay STUCK. It’s a CHOICE to make your dreams a reality. You can twiddle your thumbs at your day job and wish you were elsewhere, or you can make $h*t happen. Which way are you gonna go?

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BioHackerTV on YouTube
Oxercise.com

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BPI ESSENTIAL 9 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
isn't your typical muscle recovery supplement, it combines nine essential amino acids with Citrulline and Glutamine matrix for the ultimate lean muscle-building and recovery formula.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I take this during my workout because Citrulline causes vasodilation, which allows you to perform better during workout

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