#fitspo

You have a kind heart, a fierce minds and a brave spirit. I’m so proud of you!!!🙌🏾🙌🏾 this is only the beginning. #bestpackage @koko_fit_body #npc #npcfigure #npcfigurecompetitor #npcnationals #womenwholift #girlslift #muscles

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Fala galera!

Tá rolando uma super promoção na loja Dr. Shape de Uberlândia!

Promoção Seu Estilo Seu Destino.

Escolha seu destino: PARIS, PUNTA CANA OU ORLANDO.

Nas compras acima de R$100,00 (Cem Reais), você ganha um cupom e já está concorrendo a uma viagem com direito a um acompanhante.

Aproveite, não fique fora dessa!

Dr. Shape, viva na medida!

Mais informações: (34) 3210-0080.

#nutricion #nutrição #eatclean #healthyfood #protein #fitfood #wellness #eathealthy #fitnessfood #fitnessjourney #fitness #gym #healthy #fit #workout #fitfam #health #fitspo #instafit #cardio #fitnessmotivation #fitnessmodel #fitnessaddict #fitlife #healthylifestyle #healthychoices #nopainnogain #energy #correndocomvoce #drshape

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#Repost @stephfitmum
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Last week I felt ‘ Boss ‘ this week ..not so much ... point is .. I’ll still train .. still stay focused and be more aware of the things I feed into my mind 🙏🏽 It won’t always be easy .. energy and emotions will change. Just stick to your guns.. feelings will pass!! Don’t let negative Mentality Sabotage you ! 💯Truth
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Dutch chocolate Herba oats 🤤

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Sometimes people ask me what I like to do for fun

I like picking things up and putting them down

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Pretty much my whole weekend ... .
GYM ✔️
FOOD✔️
PS4 ✔️
PALS✔️ .
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well earned ps4 time 😂😂😂 or because the Mrs is working and I got no life ! 😂😂
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#nolife #fitfam #fitspo #gymlife #tattoo #tattoosleeve # #ps4 #gamer #nerd #fitness #chubs #bulk #offseason

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Pre workout this morning 👀 the usual proats using salted caramel whey from @womensbest mixed with fine gf oats & water. Topped with frozen raspberries & went for powdered peanut butter & @womensbest chocolate protein creme

Kept me going through a leg session & quick shoping trip

#girlgains #inspo #eattogrow #bulking #cutting #lean #macrotracking #myfitnesspal #girlswhoeat #girlswholift  #macros #iifym #inspo #fitspo #fitfamuk #fitnessblogger #health #balance #flexibledieting #dedication #protein #carbs #healthyfats #foodporn #foodisfuel #foodgasm

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Who else is getting excited about thanksgiving?! 🦃I will definitely be adding these to the menu this year!! Cranberry pecan quinoa acorn squash 😍Thanks @ambitiouskitchen for another awesome recipe!!! #thanksgiving #healthyrecipes #fallrecipes #healthyeating #healthylifestyle #fitness #fitspo #bbg #bbgcommunity #bbgchicago #bbggirls #turkeyday #fitnesslifestyle #fitspiration #sundaycooking #grocerylist #fallfavorites #falleats #autumn #autumneats #comfortfood

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Happy Sunday Everyone ☺️🌞 Smiling my way through a weekend of amazing training 💪🏼 💪🏼💪🏼 and pretending that I haven't spent FAR too much money on gym gear... 💸💸💸
(especially since I'm about to double that with all these Black Friday sales coming up 🌚) But hey money's there to be spent right 🙌🏼
I say if it makes you happy then Do It!!!
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#gym #gymgear #gymwear #gymgirl #gymshark #gymsharkwomen #positivity #motivation #sundayfunday #happysunday #fitness #fitnessmotivation #fitspo #healthylifestyle #health #happy #happyhealthy

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Don’t switch on me, I got big plans.

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