#fitspo

β€˜One day you will look back and see that all along you were blooming.’ -Morgan Harper Nichols
#dontbediscouraged πŸ™πŸ»
#youarelovelyinbloom
#thebigblooms 🌺
#andthosesmallblooms πŸ’
@cyogalab #ayearofyoga2018 #EkaPadaBakasana or one-legged #Crow 🐧

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CRAZY SUPER STRENGTH BACK WORKOUT πŸ˜±πŸ˜³β€ΌοΈ TAG A FRIEND! πŸŽ₯: @fbaftermath πŸ”₯

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Watching and feeling my body change after nearly 2 months on a completely plant based diet! I have been dairy free for about 4 years now and after doing much research over the last year decided to go plant based for 1 month just before Christmas for my health! The results were so incredible and the scientific evidence so overwhelming that I knew this was the way forward for me and that all animal products needed to be eliminated from my diet.
The first few weeks were hard, I had bloating and gas, felt tired, had flu like symptoms and headaches but I knew I was feeding my body the best food and it was just doing what it needed to do! You definitely need to trust the process πŸ™

Fast forward to now and I feel so much better! My body is still going through changes and I think it will continue to do so over the next year. I am figuring out different ways to cook and experiment with the vast range of plant based foods and replicate some meal favourites like spaghetti bolognese, nachos, sheperds pie etc.

If you are wanting to learn more about the science of plant based eating ( because in all honesty this is what got me, the facts) then check out Dr Greger who runs nutrition facts.org as well as Dr Esselstyn who uses this way of eating to reverse heart disease in his patients. Another great source of facts is the China Study, so many amazing doctors out there that want to help cure you and not just load you up with medications.

Now its time for some yoga to de stress because #schoolholidays 😝

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πŸ™πŸ½Time Is Best Spent In Great CompanyπŸ™πŸ½

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DΓ©marre ton challenge tous est possible de recommencΓ© suffit de le vouloir et Γͺtre motivee tu as le choix de devenir meilleur et prouvΓ©e que tous est possible .
QUE SOUHAITE TU TE CHALLENGER ?
Dit moi et je t'aiderais a avoir ton objectif .
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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#transformationtuesday
It’s definitely been a journey... x weeks out to put this guy to shame! 4 different shows, 4 of the same beautiful smile. πŸ˜‚πŸ’ͺ🏼 β€’
β€’
#cutzknows
@_cutz_
@2ezmeals
@wholesalenutritioncenter
@musclecontest

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🚨 NEW FLAVOUR ALERT 🚨
One of our BEST selling Pre-Workouts Kodiak Attack is NOW available in the NEW Gummy Bear flavour 😍😍 We're PUMPING till 6pm tonight πŸ™‹πŸ» 19/2 Euston Walk, Mawson Lakes
@kodiaksupps
@phd_official
@batt_merc_suppguy . .

#fitspo #fitfam #fitsporation #transformation #gymshark #motivation #diet #health #inspiration #instafit #physique #progress #bodybuilding #original #lift #fitness #wisdom #hustle #athlete #shredz #goals #instahealth #journey #workout #aesthetics #shredded #success #ifbb #iifym #alpha

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When we hold ourselves and others accountable, we accept that we are in total control of ourselves which not only builds confidence, but allows us to see ourselves as the masters of our own lives (and fate). Knowing where others end and we begin (and vice versa) is a really powerful tool when building your best self.... @leonel_lecointe β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†
πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―
_________________________________
#aesthetics #weightlifting #gymlife #shredded #physique #mensphysique #womenphysique #ifbb #stayfit #beachbody #instafitness #webstagram
#ukfitfam #follow #ukaesthetics #fitspo #ukbff #training #fitnesslifestyle #fitfam #gym #bodybuilding #muscles #fitnessmotivation #selfie #fitness #body #swole #naturalbodybuilding #traps

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HELLOOO THIALAND!!🌴
Fam we are finally here. Yes I’m still alive. Still living.
. Internet connection is pretty poor over here but il be getting a SIM card so il be back on the gram. . I can’t believe I’m overseas for the first time in my whole entire life. I’ve never been overseas before but boy oh boy you can really see how different the culture and everything is and I absolutely LOVE IT!
.
So update what il be doing on my hoilday here in thialand:
⭐️I won’t be working out here for the whole time. As I want to enjoy my time and not stress about anything. It will be hard for a gym junkie like me. But this opportunity won’t be the same, cause once I’m back home il be back into my little routine eating training the same. So change is hard but it’s worth it at the end.
⭐️ I want to enjoy the time here with my family and enjoy the experience.
⭐️EAT anything. Not stressing about what or what not to eat imma just go and eat what I want. All the different foods here is so amazing so I’m going to enjoy everything! ⭐️ LAST IM GOING TO LIVE LIFE HERE AND JUST YOLO EVERYTHING! .
I’m so happy. Super exicted . I wish you could all feel how happy I am to be somewhere different. It’s so bloody awesome, like I woke up being like holy hay I’m acually overseas LIKE WHAT?!? πŸ˜‚ I’m still shook and still can’t believe it!
.
So for now LETS EXPLORE THIALAND and see what we will be doing for the next 8 days in this beautiful country.β€οΈβ­οΈπŸ’•πŸŒ΄πŸ™‰πŸ™ˆ ---------------------------------------
πŸ‘»: Amity.wilsson
Takemassiveactionapparel:πŸ¦„πŸ’ͺ🏻 "AMFIT" for 10% off .
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychocies #strong #fitnessmotivation #motivation #instagood #determination #lifestyle #diet #girlpower #getfit #cleaneating #fitspo #fitness #onlinecoaching #personaltrainer

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Can't wait to get back on the bike 😍 #missmybaby #2017 #nightrod

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Buenos dΓ­as mundo 🌍 esta es la cara de un trabajador incansable y lleno de aspiraciones!! Una cara de haber trabajado ayer 9 horas y encima hacer piernas en el gy 😬😬😬😬😬 Nadie te dice cuando eres pequeΕ„o que la vida va a ser fΓ‘cil pero por eso se llama VIDA ahΓ­ que vivirla !!! Quien estΓ‘ ahΓ­ ? #bodybuilding #fitness #gym #bodybuildingmotivation #fitfam #bodybuilder #gymlife #bodybuildinglifestyle #workout #motivation #fitnessmotivation #fit #bodybuildingcom #physique #muscle #gymrat #fitnessmodel #bodybuildingfood #fitnessaddict #gymtime #bodybuildinglife #fitspo #fitlife #fitnessfreak #bodybuildingnation #bodybuildingaddict #instafit #lifestyle #bodybuildingwomen #training

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Stay connected by following us @theconnectedgirl for the latest trends in Fashion, Fitness, Health and Beauty! β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €
#fashion #fashionista #fashionstyle #fashionable #ootd #style #styles #beauty #makeup #hair #beautyqueen #beautycare #beautyaddict #love #fitness #fitfam #fitspo #motivation #workout #gym #gymwear #activewear #girls #health #eatclean #fitfood #foodie #glutenfreeΒ #healthyeating #theconnectedgirl

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