#fittravel

⌛️Пришло время знакомства с супер-наставниками йога- тура 🤗
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🙋 Алина Гарипова- замечательный тренер, веселая, общительная, добрая и отзывчивая девушка, которая с радостью делиться всем, что знает сама и не перестаёт пополнять свою копилку знаний
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🇮🇳 Именно @g.a.in_the_gym будет с вами на протяжении всего йога-тура в Индии на Гоа с 16 по 25 марта 2018 года
✅ Специалист в области коррекции фигуры, коррекции осанки, восстановления здоровья
✅ Тренерский стаж более 6 лет
✅ На счету множество благодарных и здоровых клиентов, получивших подтянутое и гибкое тело
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🥇Мастер спорта по жиму лежа
🥇2 взрослый разряд по волейболу
🥇1 место в городских соревнованиях по физической подготовке
🥇Судья 2 категории спортивно-технических мероприятий
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🙌 @g.a.in_the_gym настоящий мастер и гуру, который практикует йогу более 7️⃣ лет! Ведёт групповые занятия по разным направлениям йоги: хатха, кундалини, виньяса, айенгара; по расстяжке, шпагату, суставной гимнастике и т.д.
✨ Проводит авторские мастер-классы по темам: правильное дыхание; бодифлекс, как выдохнуть сантиметры; йога, как научиться чувствовать расслабление; питание, сон, спорт-три кита здорового тела; здоровый позвоночник.
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😌 С Алиной вы полностью погрузитесь в мир йоги и медитаций, проживёте маленькую жизнь во время йога-тура с 16 по 25 марта 2018 года 🙏
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💥 Бронируйте место сейчас по низкой цене! 💥
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Более подробную информацию по ценам, датам, городам вылета и способах оплаты вы можете узнать:
📞 Звоните 8-800-707-507-6 (звонок бесплатный)
📩 Пишите в комментарии/директ
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#FitUpTravel #ФитнесТур #ТренерыFitUpTravel #ИндияFitUpTravel #Travel #TravelWithUs #FitTravel #InstaGo #Гоа #Индия #ПутешествуйСНами #Октябрь2017 #Осень2017 #Путешествия #Настроение #СуперТренер #Тренер #Moscow #SPB #ЕКБ #НСК #СПБ #МСК

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Good Luck to our girl Ling at the NPC national bodybuilding championship in Miami 👏🏽🏋🏻‍♀️ Sending nothing but love from back home!! @kauai_supps_ling_rita Photo by @livaguano .
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#kacfit #fitness #health #workout #bodybuilding #powerlifting #olympicweightlifting #muscle #cycling #bodypump #lesmills #yoga #zumba #hiit #trx #weightlifting #wellness #fitfam #gym #kauai #hawaii #travel #fittravel

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Stop waiting for people to meet you halfway. Meet with yourself at both ends of the table and those that are meant to eat with you will show up, whole too. Love grows where love is recognized. .
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BTS with @harrylhgfx 📸🌵

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Just a little peak into my suitcase 💁😂 #fitness #fitmoms #fitmommy #fittravel

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Where are my homebodies at?👋🏼 slipping into my sweats from my yoga pants is getting ready for the night, pouring a cup of tea is my drink of choice and chilling out with a movie on Netflix with my man and pup is our entertainment for the eve.
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I’m curious, what kind of weekender are you? Tell me below👇🏼 Are you a get dressed up and night on the town or curl up and get cozy kinda noche kinda chica?

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Oh my my... Borocay at its very best. Can’t wait to travel to Asia and discover all these amazing places. 🙌🏻🙌🏻 dream. plan. execute. 😜🏝️
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Pic: @jovanapoppy .
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#travel #traveler #fittravel #dream #sunshine #summer #borocay #philippines #asia #dreamscometrue #dreambig #liveauthentic #beyourself #achieve #gobig #ladychamp #borntobewild #standout #nobs #destination #photography #nature #instaphoto #photoofheday #bestplacestogo #beach

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Lifting heavy stuff versus #calisthenics People seem against one or the other. This is a not a team Jacob vs team Edward debate (or whatever their names were in that vampire movie 😬). You can get incredibly strong💪 and fit from calisthenics. You can get incredibly strong and fit from throwing around heavy stuff. But if you want to test your #limits of your #body, why not do it all?

My buddy caught me post workout heaving after our #wod
3 rounds of...
50 air squats
30 pushups
15 pullups
I managed to do them nearly unbroken in a time of 6:06😪😓. Haven't felt that winded since competition.😲🤢 #crossfitinparadise
#crossfitter
#crossfit #gym #gymmotivation #fitnessaddict #move #fitness #tired #fittravel #fitlife #fitfam #gains #lifestyle #endurance #cardio #gymmotivation #wodoftheday #fitnessgoals #motivation #strong #shoulders #legs #bodygoals #physique #aesthetic

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What an amazing place this was, gardens by the bay in Singapore 🇸🇬

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About yesterday playing with @jamesmacris and trying new grip 👌🏼 I didn’t know Iwas enough strength to make it but now I know 😂 🙏 also I discovered new video’s applications are you like it or is it to much ⁉️ @quik_app #calisthenics #grip #monkey #bondifit #carlitaaussie #beachlife #australianshepherd #parisienne #travel #fittravel #fitnessmotivation #fitgirl #jordan

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Just #flexing around #India 🇮🇳 #flexfriday 💪🏽 • New Delhi • Agra • Jaipur #roadto100countries 🌏

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“AS A MAN THINKETH” struggles are lessons. Lessons only work when one reflects. Perfection is known but never reached it’s a myth. The constant chase will make one tired and weak. Focus one your growth within ur self in time fruit will grow from this tree and inspire of the seeds to grow within those around you. Good Fortune on the journey ahead. May u learn from those who have gone before and not lose wats valued to thee. Stay blessed 🙏🏾🙏🏾 blah blah blah.... I’m lost hopefully someone can make sense where the mind went. 😜🤣😂 #betterhumans#fitness #fitfam #fittravel #growth #strongman #bodybuilding #gains #strength #motivation #usmc #genothetrainer #neversettle #health #nutrition #workoutvideo #strengthcamp #bikelife #balance #blessed #onnit #tnation #TrainingForWarriors#pewpew#betterhuman #fatboytears #slowgrowth #savagemind

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Coming for the weekend like...

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✨Remeniscing on these beautiful views of Venice, Italy! .
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Speaking of views: when it comes to achieving your goals, the way you view them can have a big impact. .
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Think about it: if you view achieving your goals in a negative manner such as "ugh I HAVE to go workout" and dread it or 'loathe' eating another salad because you're trying to be 'healthy' - and have a bad mindset about everything you're doing- then you'll never reach your goal.
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If you view steps in a positive manner , like for example: I'm going to workout because it makes me feel good. Or I'm going to eat healthier because it makes my body feel more energized.
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For me- I could easily look at all the pizza, pasta, gelato + more that I had while traveling the past 9 days and think "ugh... now I have to get back to the gym STAT and eat super strict and healthy" ❌
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Nope! Instead, I'm going to pick back up right where I left off before traveling- enjoying lifting weights cause it makes my body feel good to move- and fuel my body with healthier foods because it'll give me more energy and a cleaner complexion! .
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Viewing things in a negative manner will get you nowhere- viewing things in a positive way, you'll reach your goals for sure! Even though this is Venice- the saying of "Rome wasn't built in a day" still stands true 😜
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What are you doing to view your goals in a positive way? Comment below!!!!
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Taking a much needed exhale...a little escape to #astoria to relax, unwind, and adventure ✌️ #travelastoria #astoriaoregon #travelwarrenton #sweatpink #travelingyogi #travel #fittravel

Started with an early morning walk around town, a little coffee and fuel @astoria_coffeehouse_bistro, and a lovely #yoga class @riverszen with @wendy_s_hensley 👌 @travelastoriawarrenton #sweatpinkpartner

#yogavibes #yogaeverydamnday #yogastrong #yoga❤️ #yogaeverydamnwhere #oregoncoast #adventure #exploremore #fitpregnancy #fittravel #17weekspregnant

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Don’t get conch-fused, Turks & Caicos should be high on your list 🐚 We spent a long weekend on the island and were pleasantly surprised how local most of the island still felt. ~Famous Grace Bay is not to be missed, but make sure to explore beaches off the beaten track for the most gorgeous water you’ve ever seen ~Conch shells literally fill the litter the beach and the water is bathtub warm, highly recommend joining a snorkel tour ~Knowing we wanted to explore the island, we stayed at a Airbnb to get more of the local feel, but check out the amazing hotels on the island including @gansevoortturks ~ To experience ultra-luxury take a drive down the longest dirt road ever to the insanely gorgeous @amanyara_resort to admire the Balinese style @aman property. We enjoyed a delicious lunch overlooking the gorgeous West shore of the island 🌴

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True partners! Fitness buddies, travel buddies, party buddies😀
#skylar #fitaway #couplesretreat #fittravel

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Coucou les Fitgourmands !!!.
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On continue notre petit tour de Palerme par 2 spécialités siciliennes...
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LES ARANCINES ... boules de riz frites (le riz est cuit dans une eau safranée) et fourrées de différents parfums... burro (jambon mozza), et ragoût de boeuf sont les plus traditionnels, mais on en trouve aussi des épicés, au porc, à la pistache (salées) mais aussi des plus petits sucrés... a la pistache ou au chocolat...
Pour découvrir cette boule de gourmandise je vous invite à slider vers la gauche 😉.
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LES CANNOLIS... tubes frits (oui encore de la friture 🤣🤣) fourrés avec une préparation a base de ricotta... ici saveur pistache.
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On ne dirais peut être pas comme cela mais c'est très copieux... mais c'est aussi très bon.
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Nous avons testé ceux de l'enseigne Ke Palle situé sur la via maqueda qui est très recommandée et nous en avons êtes très contents.
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Bonne soirée et bon week end à tous !!!!.
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#travel #travelfoodie #travelfood #gastronomy #sicilia #sicile #palermo #palermocity #palerme #travelinitaly #foodtest #yummylicious #yummy #kepalle #arancine #arancinesiciliane #canoli #pistachio #pistache #fittravel #fitfam #fitfamily #fitfrenchie #fitnessgirl #fitnessgourmandises #fitnessgourmandisesphoto #nofilter

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Exercise clip alert💥‼️💥 Another workout anywhere combo from one of my outdoor workouts this week! 👇🏽 🔴 Power band reverse lunge to plyo skip with a row 🔥

Side note- don't mind my stumble from one side to the other as I was having a hard time getting it together when lunging back with my right foot 😂 #clumsy
#funwithfitness #fittravel #workoutanywhere #upvibe #torreypines #hiking

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ITS HAPPENING - We’re coming back to Melbourne woohoo!! 2 weeks in January - bring on catch ups, sun, decent coffee, unreal breakfasts, FROYO, tennis and beersies! Hit me up Melb’s friends 🤗☀️🍻🎾🇦🇺

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{Maryland▪️Scotland} two countries, one sun 🌅 can you tell I got my early bird genes from my dad, who sent me the photo on the left in response to my sunrise pic?

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