#fitwife

CARDIO FLOW.. Does it look hard? No! But when you repeat the moves over and over it’s a challenge. I always dread Saturday’s because I know this is the workout I have to do. BUT with an awesome workout partner who pushes you, THAT’S what I look forward to now! I love having someone by my side to push me. Not only do I have her to push me but many other wonderful ladies that send love and support my way. This is what family is. Love, support, accountability, encouragement, help and so much more.❤️ I’m truly blessed with this life! 🙌🏼💕 @cmbrohard3 .
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What’s your favorite type of workouts? Cardio, weights, dance, yoga, Pilates? I’d love to hear your response 😍👇🏼 .
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#doingthisforme #faithfullyfit #faithfullyfitfurmama #lifestyle #fitfam #fitwife #foodie #workoutpartner #healthy #happiness #dogmom #wifey #transformationstation #blessed

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Discover the 5 best foods to eat for maximum growth. 🏋️
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Tap up on my bio link for a FREE guide on what to eat for maximum gainz. ☝️
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Follow @_gymjunkies
Follow @_gymjunkies
Follow @_gymjunkies

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What do you do when your listening to your nephew wrestle 🤼‍♂️ it out for a place at State? #CARDIO
I’m so frickin proud of all my nieces and nephews and today is no different! Go get ‘em at State, B!! 💪

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I don't think I've ever felt so happy doing a workout program!! But when you start to see great results, you really can't help but smile your biggest smile!! _

There's nothing like working hard and then noticing the changes in yourself! I find that it's often YOU who's the last to see the changes in yourself! Right? So when that happens, you just have to celebrate!! _

Loving my legs right now which is amazing for me because I've never liked my legs! They are so strong, they are leaning out, and, in my video from earlier, I am noticing that beautiful muscle definition between hamstring and glutes!!! Yes!!! _

What are you noticing about your progress lately?? .
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#StrongWomen #StrongerEveryDay #SaturdayFun #ProgressPic #Glutes #BootyGains🍑 #FitGirlsDontQuit #FitGirl #EmpoweringWomen #WomenEmpowerment #WomensFitnessCoach #WomensFitnessProfessional #80DayObsession #AnxietyTips #AnxietyGirl #AnxietyRelief #IntrovertProblems #GirlBossLife #LoveLife #DogMom #LookHotInYourSkinnyJeans #ChristianAthlete #CardioDay #FitWife #BossBabe

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🍍💪😂

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Tonight’s dinner. The new item is quinoa salad from Costco! Amazing stuff! #dinner #healthydinner #easyhealthydinner #fit #fitlife #fitfam #fitwife #fitmom

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Well, I made it and it wasn’t so bad! I can tell I’m getting stronger....I love that non scale victory!
Are you ready to start with me??? I want to help you!
I can want this for you, but ultimately it’s up to you!

How bad do you want it???? Stop with the excuses!!!!! It’s totally possible!

I am here to help!♥️ Message me or drop a 💕 in the comments!

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Want a flatter looking tummy? 🙌

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Tap on my bio link for your FREE 'Flat Tummy' report. ☝️

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Follow @_fitness_swag_
Follow @_fitness_swag_
Follow @_fitness_swag_

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Feel free to like, tag, share & comment 🏋️
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Feeling insecure about how you look? 😞

✔️ Want to drop a few pounds? 👍
✔️ Want to ignite your metabolism? 🔥
✔️ Link in bio: @body.fitness.fashion_

Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
Follow @body.fitness.fashion_

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Keep doing, Keep pushing and DON’T STOP this is your Dream 🏋🏻‍♀️💪🏼🙏🏽🦋🌴

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🏋🏻‍♀️🦋 SQUATBOTTOMS.COM
Keep Pushing your Brand, keep Inspiring others and stay Focused 💪🏼🍑 you will get there don’t give up!

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It’s a zoo up in here🙌🏻 Cardio flow. #fitbadass #zoo #muscles #fitmom #fitwife

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Are your arms not filling out your sleeves? Let's change that.. 💪
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Tap up on my profile link for a FREE report on what to eat for maximum results. ☝️
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Follow @_thatgymlife_ for gym inspiration
Follow @_thatgymlife_ for gym inspiration
Follow @_thatgymlife_ for gym inspiration

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Before the boys put the door frames back on Keith asked if I wanted to leave a note. I was like heck yes I do!

We slide this note into the door frame above the basement door for possibly a future homeowner to find!

So I quickly wrote down what this Home has meant to use. Some of our best memories within these 4 walls with hopes that it being another family just as much laughter and love!

Who knows maybe in 20 years someone will find this letter and it will put a smile on their face!

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My sons 😍
I am so proud I cried like a baby watching them fight today, they are only 5 years old and they have competed in their 1st jiujitsu tournament.
Nicco did 3 matches and won 2 getting a Silver medal, his confidence has raised to a million after today! Nicco suffers from anxiety in big crowds and he started the day crying until he won his first match, his confidence went up and he was on fire! We tried jiujitsu 2 years ago and he had a really hard time so we decided to wait until this past year. I am so proud of my strong N!!!
Gianni learned a big lesson today ..you may go out there and get beat or you may not....Either way, he got out there! Something many kids this age will never do. Putting yourself out there is the toughest part, I am so proud of you just for that! You did your best, had fun and LEARNED!
I know first hand the fears of competing in a sport since I have done other type of competitions myself but, I also know the incredible feeling when it's over and you HAVE done your best! (and for my kids also meant they can eat ice cream today;)
Win or lose its a huge accomplishment and I have no regrets for letting them compete this young! PS Gianni surprised me I thought he would be done after today instead he told me he’s just gonna try harder in class and do it again!
#proudmom #proudmommy #jiujitsu #bjj #jiujitsulifestyle #jiujitsukids #graciebarra

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💙🏋🏻‍♀️🌊🍑🌊💪🏼🙏🏽🦋 Squat Bottoms Fit ✅

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Welcome to My Jungle!!!! My workout today consists of a lot of moves referred to as animal names! Gorilla 🦍, Ducks 🦆, Bear 🐻, and a whole lot of laughter with my little Zoo Crew!! See, I normally HATE this workout, but today this crew made it all worth while. Cardio Flow is Done!!! Your Saturday laugh!! Welcome to MY JUNGLE!!! 🤣 Don’t you want to join my crazy 🚂? My Sneak Peak...Spring into Summer Slim Down starts tomorrow! No strings attached! Just message me and you can learn more about all the programs Beachbody offers and how you can have a FREE Coach, ME, Da Coach keeping you accountable!!! #80dayobsession #autumncalabrese #beachbodycoach #saturday #goals #musiclover #makeup #beautycounter #fitness #fitmom #fitwife

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Discover the Five Best Foods to Eat for Maximum Growth. 💪
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Tap on my profile link for a FREE report on what to eat for maximum gainz. ☝️
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Follow @_curls.for.the.gurls
Follow @_curls.for.the.gurls
Follow @_curls.for.the.gurls

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Not eating these 5 foods? Then you're missing out on massive gainz.. 💪
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Tap up on my profile link for a FREE report on what to eat for maximum gainz. ☝️
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Follow @_curls.for.the.gurls
Follow @_curls.for.the.gurls
Follow @_curls.for.the.gurls

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What will I learn next?

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Small village sounds about right.
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@DOYOUEVEN 👈🏼 NEW RELEASE + 10% OFF! 🎉 use code DYE10 to save ✔️ store link in BIO

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36 degrees out and we are ready to kick ass. We had a 7-3 win today. My endurance is definitely getting better. #hockey #inlinehockey #skate #hockeytime #coldday #hockeygirl #femalefitness #fitwife #fitlife #health #healthylifestyle #wellness #cardio #fun #funtimes #Saturday #sparksbombers #happy #life #motivated

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Want some sleeve tearing biceps? Of course you do.. 💪 🙌

➡️ Get my FREE report! 💯
➡️ Link in bio: @gym.memes.now ☝️

Follow @gym.memes.now
Follow @gym.memes.now
Follow @gym.memes.now

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Not everyone will understand your journey and that’s ok. It’s not for them. Your journey is for YOU! Not everyone will be supportive. Not everyone will cheer you on. Some will be negative towards you changing your lifestyle. My best advice for you is to find a community that does support you. One that is positive and uplifting! The possibility of you succeeding instead of quitting will be higher if you have people motivating and inspiring you along the way. I’m so grateful for the fit women in my community who support, encourage and inspire me all the time!! I am also thankful my spouse is supportive as well, but it was definitely an adjustment at first. If you are looking for a cheerleader during your journey I hope you know I’m here for you and I’m proud of you doing something to better yourself and your life 💕🌟😘 Keep going girl!!!

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