#fitwife

Used my new rose gold water bottle! It’s the little things in life that make me happy. Since my shoulder is still hurting, it’s another cardio day. #cardio #hiit #hiitworkout #femalefitness #fitlife #fitness #fitwomen #gym #gymlife #gymgoals #waterbottle #sweat #workout #gymmotivation #fitnessmotivation #health #water #lemonwater #fitwife #wellness #healthylifestyle

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Big surprise my #2017bestnine is food, fitness, and babies!!! Go to www.2017bestnine.com to get yours!
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#momlife #fitmom #fitlife #fitwife #pregnantlife #pregnancy #eatallthefood #makeallthebabies #KennedyBearden #newborn #babygirl #mealprep #thatpizzalife #homemadepizza

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Yoga was not the best workout for today it was quite cold and you don't get all sweaty doing yoga so to make up for not getting all warm doing my workout I had to stand in front of the fire for a while. That was great!!!

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Have you ever felt like bozo the clown 🤡 in the middle of a psych ward????🤕 __
Yep, Danny decideds to get his first smart phone, which luckily got an iPhone that I know......... But uses Straight Talk and brings it to me to get everything set up and switched over.......
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I know exactly how bacon feels frying right now 🥓
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#weightlosscoach #fitnesscoach #healthcoach #weightlossmotivation #weightlossinspiration #fitfamily #eatathome #homecooking #workoutathome #weighlosssuccess #weightlosssupport #countrylife #fitnotskinny #healthynotskinny #farmgirl #athomeworkouts #grocerygetter #girlswholift #businessmentor #fitwife #strongat46 #fitnessaddict #exerciseroutine #workouttime #todaysworkout #fitfood #homegym #liftingathome #athomeroutinesrock

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Back day! Big accomplishment for me today. I picked up the 45lb dumbbells....which means they were on the second row of weights!! It’s a small thing, but I’m proud of myself since the top row only goes to 40. Finally starting to feel stronger and noticing more definition. #backday #fitmom #fitwife #ourdatenightiseverynight #atthegym

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When your down to your last little bit...chug from the container. Go juice going in...workout to follow. Love this stuff!

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My loves!!! 💜😍🎄🎄☃️❄️

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Got some of my Christmas gifts in the mail today (thank you to the in-laws!) and its such a fantastic feeling when your husband believes you can fit Medium workout leggings so when your order arrives.... and they FIT! You have no choice but to take a photo!! #praisegod #weightloss #fitmama #fitwife #fabletics #startwithyou

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Dancing is the new gym....zuuummmba 😁

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#INSANITY #dayten another struggle ... started the day strong but didn't have the energy to cook dinner or work out 😩 #meals; coffee & cereal ☕️🍌, escarole soup 🥄, cashews & pecans 🥜, and a steak & fajita veggie salad 🥙 (I did not eat the shell!) from Qdoba 🤞🏼promising myself to get back on track tomorrow with a #doubleworkout #fitmom #healthy #newlifestyle #notadiet #fitwife #newmom #beyondthescale #healthychoices #digdeep

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This snack hit the spot tonight! I swear, it’s the angle of the picture that makes it look like I have more peanut butter than apples 😂.

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Want some bigger arms? 💪
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Tap up on my bio link for a FREE report on what to eat for maximum growth. ☝️
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Follow @_thatgymlife_ for gym inspiration
Follow @_thatgymlife_ for gym inspiration
Follow @_thatgymlife_ for gym inspiration

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Supper/Meal 5 🔥 kale, veggies and ground turkey 👌🏼 set goals that excite you & scare you at the same time xo

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Ever since I was 16 years old, I have loved to run. I remember hearing other people in school talking about running, and I always wanted to just be like everyone else around me, so I started running. I don’t even remember if I even enjoyed it at first. For the next 10 years I would develop a love for long distance running- enough to run 5ks and 10ks for fun. I remember thinking “If I just run one more mile, maybe I’ll like the way I look.” I would run anywhere between 20-60+ minutes multiple times a week, mile after mile, just chasing my dream body. I would sometimes spend 1-2 hours at the gym daily...all the while, not seeing the results I want, not losing any weight, and experiencing tons of lower back pain and shin splints. Fast forward to this past June- when I discovered that I don’t have to kill myself by running tons and tons of miles every day to get results. I learned what a balanced, healthy LIFESTYLE looks like. I learned I can get BETTER results in 25-30 minutes working out at HOME. I have grown to be comfortable in my own skin, and be MYSELF and not try and be anyone else. .
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If you can relate to me at all girl- if you have ever felt stuck, or like you’ve tried everything you can think of, or like you run miles and miles and don’t see a dang thing change. If you are longing to feel better about yourself- REACH OUT TO ME! I’ve totally been in your shoes, and I know what it’s like. I’d love to help you reach your goals in 2018! Let’s make this your year girl- because you deserve to be fully, unapologetically, beautifully YOU. Send me a personal message or an email and I’d love to chat! We start January 15th 💪🏼👊🏼💜✨ // #flowercityfit #newyearnewyou

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Anyone else ever feel the pressure to clean your plate? 😂

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When something’s are out of your control, there’s no better feeling than being outside in fresh air and gettin a little sweaty!!! 💪💦
#workinprogress #fitlife #growth #soreaf #fitness #doesabodygood #fitwife #goals #glutesonfire #todayswork #mymotivation #sweat #fitfam #igfitness #instafit #strong

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Yep, that's cheese! I started reintroductions today - and started with cow dairy. I have Christmas at my MIL's on Saturday and knew I needed to reintroduce a couple food groups before then... or I'll get sick. Her holiday meals are always very rich!
This Paleo Chicken Tomato Soup is #3sp. All the points come from the light coconut milk. One thing I've learned on this detox is that I DESPISE coconut milk as a cow dairy replacement. No, I do not want my Tomato soup to smell tropical.
#weightwatchers #ww #weightloss #weightlossjourney #wwsisterhood #wwfamily #wwsmartpoints #smartpoints #fitfam #fitchick #healthylifestyle #healthylife #wwdivas #wwsupport #becauseitworks #wwfooddiary #fitchicks #fitfam #fitforlife #fitwife #fitmom #fitmama #wwminnesota

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The kids had a blast making their own ugly Christmas sweaters this afternoon. 😀

Best part?

I got all the supplies including the sweatshirts and including my sweater as well for under $15 total at Bargain Hunt today.
#busymom #fitmom #fitwife #fitlife #pharmacist #girlboss #entrepreneur #health #coach #toughmudder #ocr #runner #mykids #lovethem #uglychristmassweater #fun

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Here’s a little snapshot from my workout today. #workoutwednesday

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Obsessed with this new high wasted swim suit. Going out of town this weekend and am so excited to get a break from the every day flow! And peep that shoulder 💪💪••••••••••••••••••••••••••••••••••••••••••••••••••••#teamrtsf #simplifiednutrition #pushpullgrind #fitwife #fitmommy #postpartumfitness #postpartumjourney #bodybuildingnation #bodybuildingaddict #momswhoworkout #liftheavyshit #momsthatlift #stayathomemoms #fitnessfam #momfit #athomeworkout #iifymwomen #flexibledieter #bootyday #liftheavyshit #gymislife #stayathomemoms #workoutfromhome #womenwithmuscle #chickswithmuscle #fitmomsofig #bodybuilders #bodyafterbaby #weightlosssuccess #girlswholiftheavy

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Okay.😍 Taking today to listen to my body and my head after a migraine last night and a headache today. I am beyond exhausted.😴 And there’s been a TON going on!🤪 And you know I never miss a workout, so you KNOW I must be exhausted. lol. And tomorrow, Day 20 will be going DOWN.🍋🤘🏼

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I am BEYOND excited to announce my FIRST fitness accountability group of 2018 is OFFICIALLY OPEN for registration. If you haven’t been ready to get started yet, but are wanting to go ALL in for 2018 with me, THIS IS YOUR TIME!
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THE NEXT CHAPTER will start on January 1st. You will receive a year’s access to ALL of our programs, meal plans specific to your goals, an amazing support system, one-on-one coaching with ME to help you every step of the way AND since it’s one of my favorite months, the next 8 ladies that sign up will receive a special gift from me (some of my FAVORITE fitness items). .
2017 may or may not have gone as you planned. But here’s the thing, this is your life, this is your story, and you get to decide what the next chapter looks like <3
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Click the link in my bio or APPLY HERE: tinyurl.com/nextchapterwithkristin
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*MUST NOT CURRENTLY BE WORKING WITH ANOTHER COACH AND MUST LIVE IN THE U.S, CANADA, or UK*
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#homefitness #wifeyforlifey #getfit #healthywife #fitwife #findyourtribe #wifey #weightlossjourney #fitnessmotivation #myfitnessjourney #myweightloss #girlbosslife #lifebydesign #boxermom #mytransformation #athomefitness #virginiagirl #endometriosisawareness

#cleanrecipeideas #homeworkouts #workoutmotivation #fitwifey #myweightloss #cleaneats #collegesweethearts #workoutoftheday #endowarrior #wednesdaymotivation #endoftheworld

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