#fitwife

My morning #breakfast before #Work. #everyday #shakes I love it! It’s so simple, easy, and #healthy! 40g of oatmeal, 1 scoop of non-flavored #isopure #protein, 1 tablespoon flaxseed, 1/2 cup egg whites, 1 cup water and mid it up!! #vitamix #fitness #workflow #cruzwithus #whatdoyouhaveforbreakfast #fitmom #fitwife #denver

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One day at a time.
One workout at a time.
One meal at a time.
One pound at a time.

Today is a new day and I started the day after saying goodbye to my mom and reading some of my book with an awesome new workout!

I'm ready to get this day started! After I have coffee. It's only 41°. There must be hot coffee in my near future.

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Smoking some shoulders this morning. Loved the Front Raise / Arnold Press Super Set to finish out the workout. Have a great day!
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#fitdad #fitover40 #hometeam #noexcusesjustresults #fitdads #fitoverforty #fitwife #dadswholift #fitdaddy #fitfather #fitmom #fithusband #dadsthatlift #strongdad #momswholift #fitover50 #fit50 #fitdadnation
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#irishfitfam #ukfitfam #irishfitness #ukfitness #fitnessuk #ukfit #irishfit #londonfit #ukfitspo
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#execfitness #curtis_martin_execfitness

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I am trying to fuel my body with the best possible options. I have been distracted with a lot of things, and I want to focus on putting the best possible things into my body. I want to make sure I am helping my body produce the best possible results. That means being very smart about food choices, being completely plant based, and not binging on bad foods. Here is my breakfast start. @followyourheart eggs, @daiyafoods cheddar shreds, cherry tomatoes, spinach, fresh salsa and whole grain bread. EVOO on the toast. Here we go 🌱

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Early morning coffee time is me time 👩🏻☕️
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Due to a crazy start to the week I have missed my morning routine and I have felt the effects of a more stressed out self.
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Grateful today for the reset and recharge - was up throughout the night on and off between little baby kicking and rolling 👶🏻 and #OurJuliannaRose whose running nose has become a full blown cold was coughing and need me to being her water and hugs 👧🏻❤️
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Blessed for this day the sleep I did get the memories made of taking care of my baby girl last night and the time this morning. .
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#momlife #sahm #prego #fitprego #babytwo #healthyme #happyme #fitlife #fitwife #healthyliving #autoimmune #lupus #athomeworkout #workout #beachbody #lovinglife #lifebydesign #realtor #giftofthegab #blogger #frederickfinds

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Biceps and triceps today! 💪 Happy lifting! 🏋

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Slowly but surely getting back on track with my exercise and eating. Our accountability group this month is all about taking baby steps into your health and that’s exactly what I’m doing. My eating yesterday was on point, I got a great workout in today. You don’t have to make huge changes all at once, just take baby steps.
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#healthylifestyle #fitphd #fittherapist #fitwife #clinicalpsychology #psychologyphd #phdlife #gradschoollife #puppymom #cavapoomom #fitfromhome #selflove #lifestylechange #fitstudent #svuaddict #edwarrior #mentalhealthawareness #ilovesourpatchkids #suicidepreventionadvocate #youareincontrolofyourreactions #emotionregulation #findyourcopingskills

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These @jillianmichaels workouts are so deceiving!!! I thought my workout was less intense this morning because I worked up less of a sweat than normal, but 12 hours later I can feel my 🍑 muscles starting to get sore. Sneaky sneaky!!! Must have been those weighted pendulum lunges...love it!
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How is everyone’s week going?! I hope it’s been productive and full of exercise so far!! 💪💚
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#bootyburn #bootybuilder #doms #legday #ouch #quadsquad

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Breakfast is served! I guess the color for today is red.❤️
Realized I forgot the veggies when the eggs were done 🤦🏻‍♀️ Has this happen to anyone else?
#chasing26.2 #challengeyourself #runner #fitmom #fitwife #fitmom #fitnessjourney #fitnessmotivation #fitnesslifestyle #breakfast #red #strongereveryday #dancemom #healthierliving #breathe #haveagreatday #oops #itsdeliciousthough #waffle #strawberries #eggs #happy #homeworkouts

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Up early to say bye to mom as she leaves for the airport this morning. Yesterday morning at this time she was in the ER with a possible blood clot. We weren't even sure that she would go back to Florida today. It turned out that it wasn't a block clot after all!! I am so grateful for that and that she would fly in to spend time with me for my birthday!!

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Are you wanting to add more shape to your booty? Check out these 2 exercises you can do from home with an exercise band. You don’t even need weight if you squeeze your glutes properly on the 2nd exercise to feel it burn! Be sure to engage your core on and on the 2nd exercise bring your weight into your heels to focus in contracting your hamstrings and glutes. You can use a chair or an ottoman in your home if you don’t have a workout bench. #workoutathome #fitmom #glutes #curves #shaped #fitwife

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DARK O'CLOCK

Yup, vacation is over!!
14 glorious, fun, relaxing, crazy yet stressful days off!! The grind continues...
Today with weights ❤️ When I first started "working out" I NEVER EVER lifted a weight.
I always thought that it would make me BIG (or BIGGER) At 4'11" that's the last thing I needed.
I'd rather stick to a great sweat on the elliptical or treadmill and just do abs!! Cardio for the girls
Weights for the boys

DAMN I WAS WRONG!! When I was introduced to weights I fell in love ❤️
Like head over heels in love LOL

Weights get my ❤️rate up, totally help to rev up my metabolism and torches calories!
What's not to love???? Now I know weights won't bulk me up but help lean me out!! Hump day 🏋️‍♀️✔️

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Best Dumbbells 👌🏼 -
Support your fitness Journey with proper supplementation! Click the Link in my bio to order, and save up to 40% off @1upnutrition products with promo code: 'DOM20
Credit to : @dominicolai
DoubleTap & Tag a Friend Below⤵
Follow us if you love Gym ❣ Update videos everyday ❤
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#fit #fitnessworld #fitsporation #fitnessquote #fitnessblogger #fitlifestyle #fitnessgear #fitnessfirst #fitnessapparel #fitnesscouple #fitwife #fitnessfun #fitnessfashion #fitnessphysique #fitnessjourney #fitwomen #fitnation #fitnesswoman #fitnessguy #fitnesslife #fitnessaddicted #fitnessmotivation #fitjourney #fitnessguru #fitnesstips #fitguys

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It is true when they say you grow to love something when you get better at doing it....I have grown to appreciate pullups. It is definitely a love/hate relationship. What is your favorite exercise to train the back? #strongmomma #nevergiveup #noexcuses #strengthtraining #fitmom #fitwife #upperday #back #pullups #phyxlife

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Fitness, ik word daar blij van. Oké ik geef toe soms heb ik weinig zin om heen te gaan (lees: in het weekend) maar als het werk gedaan is....#voldaan! Ik heb een doel voor ogen, iets wat ik graag wil doen voor ik 43
kaarsjes mag uitblazen. Geen rare dingen en niets engs, gewoon een wens op mijn #bucketlist...keep you posted!
Maar trainen is daarvoor wel hard nodig, voeding aanpassen eigenlijk ook. Wat de meeste hebben met chocolade, koek en snoep heb ik met alcohol, kan het net zo goed meteen op mijn maag en buik plakken (waren die biertjes van de bokkentocht en afgelopen weekend op het terras achteraf toch niet zo'n goed idee🙈maar wat was het gezellig!). Vanmorgen heb ik een training van @enjoy.daily.fitness gedaan.
I did the post from yesterday, what an great workout! Thanks for sharing 😍😗
#anotherdayintheoffice #workout #soretomorrow

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#wcw😍 to my friend who is doing the damn thing so damn well👌. #swipeleft⬅️ to see her before... You are body goals Mokgotsi #wcweveryday #fitmom #momoftwo #momtoboys💙 #fitwife #fitfriend #PLKFitnessBabe2017 #fromthattothis #friendsinfitness #loveandhappiness #blackexcellence #alutacontinua 💝

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🚨NEWS ALERT🚨
Every week Sam from @asavagebody and I will challenge each other with a new exercise! 👆🏼➡️Swipe and Check it out my first challenge to Sam 🏋🏻‍♀️
I am so excited about this because it’s a great way for us to prove to ourselves that we can conquer anything that we propose ourselves to, or I mean I’ll try my best to do so. Hey Sam, be good to me 😆 .
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You guys come with us 🤗
Try our challenge exercises, tag us and we will shout you out #SAMANDROSYCHALLENGE

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trainning @impactptfitness
Here are a few sets from my (Part 3)

Credit to : @pride_in_strength
DoubleTap & Tag a Friend Below⤵
Follow us if you love Gym ❣ Update videos everyday ❤
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#fit #fitnessworld #fitsporation #fitnessquote #fitnessblogger #fitlifestyle #fitnessgear #fitnessfirst #fitnessapparel #fitnesscouple #fitwife #fitnessfun #fitnessfashion #fitnessphysique #fitnessjourney #fitwomen #fitnation #fitnesswoman #fitnessguy #fitnesslife #fitnessaddicted #fitnessmotivation #fitjourney #fitnessguru #fitnesstips #fitguys

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•• Everything around me is changing rapidly. It’s like the moment I told Him take everything I’ve tried so long to control. He has been redirecting me to my destiny. Refocusing my lens ( my eyes) back to Him. Yo the character and discipline checks He’s been giving me. You’d want to run. I’ve often ran when He checked me and disciplined me. Thinking that He’ll take away everything my heart desired. But truth is me giving up and letting go of the things or relationships that He’s removing. Has been a place of healing for me. A place of re-realising who I was called to be. Who I am and my position in His Kingdom. I lost myself trying to do things on my own terms. Lost view of my self worth. Many would judge me. But there’s a beauty in surrender and there’s beauty in letting Him heal you. Unfortunately with my life changing means friendships will end. I’ll be stripped of the things I once loved. Not because I want them to but because He said. My life and the changes He’s doing are making me all types of uncomfortable. But I know whatever plan He has for me is for my Good. If He’s telling you to let go DO IT. Your obedience is a treasure in His sight. He wants to heal you. He wants to give you the best. Trust Him. ••

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Knocked another one out! Nutrition was not as good as it was yesterday but it still was good. I love being on a program because I feel it gives me purpose when I workout!

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