#fitwifelife

My loves and i celebrating hubbys birthday! A family that gets fit together, stays together. Happy Birthday to ny sweetheart #hubbyandwifeylove #nanaandbabyboy #fitwifelife #climblikeamom #uptownclimbing

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Saturday workout done ✅ 38/80.
It’s been a loooong freakin’ week at work, thank the lord it’s over.
Didn’t think I’d actually WANT to workout tonight after working 9 hours but, I’m glad I decided to de-stress this way.
Before I pushing play ▶️ I had every intention of running to the store tonight for a late night snack of either a white chocolate / coconut candy bar 🥥 or a pint of halo ice cream. At least the ice cream would have been protein packed, right?? But, now that I’ve crushed my workout a long hot shower, a LaCroix, and Netflix sound better. ✌🏻💜 #goaldiggermama .
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#faithfamilyfitnesskvandee
#happyhealthyhumble

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This dog....😂😂.
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Received my fat burner today after stalking the mailman these last few days. I’m 11 Weeks from show time, and it’s time to get those stubborn areas. Woohoo!! #bikinicompetitor @steelfitusa #ocbcatonsvilleconquer #ocbcompetitor2018 #musclemom #steelcore #killermomarms #bootygains #one1 #fatburner #on1eclothing #beastmoms #musclebeastfitness #fitcoach #fitwifelife #fitnessmodel #putmeinmusclemagazine #sayicandothis #allgains #noshitsgiven #basenjis

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Up at 5am on a Saturday to get my meal in and workout at 6 with my obsession crew - no hesitation! Working out with them was exactly what I needed to get it done. .

Happy Saturday friends - wake up - kick ass - repeat! And drink all the coffee...

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This seriously makes my heart so happy! .
The best team any woman could ask for! -Love these ladies! .
Coach meet ups always involve 3 things:
🌮FOOD
🤣Laughter
💕 And TONS OF Love! .
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#fitfam #fitnurse #fitwifelife #happyandhealthy #framilylove #womenarestrong #girlbossesunite #badasscoaches #friendshipgoals #nightshiftnurse #nightshiftfeels #girlsnightout #morethanabusiness #blessings #bestteamever

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🇮 🇩🇩 🇳🇴🇹 🇼🇰🇪 🇺 🇱🇮🇰🇪 🇹🇭🇮🇸❗️
God gave this fitness & nutritional passionate vision to me...
What is your Godly given passionate vision?!?!?!?!?!?!
A simple Fit Granny Meal Plan will get you on the right track to success💪💪💪💪💪💪
Contact me for a free consultation and a fitness & nutritional plan that works for your body, your budget and your lifestyle.
Nutritional Counseling Available
Motivational Counseling Available
Fitness Sessions Available
Skype Fitness Sessions Available.
Don't miss out on your opportunity to take a dip in the fountain of youth with yours truly.
Serious inquiries only.
Thanks for your support😊
#thefitgranny #fitnessislife #blackandbeautiful #ebonyfit #chocolatebabe #fitwife #fitwifey #fitwifelife #fitpetite #blackandbeautiful

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Just because it’s the weekend doesn’t mean you stop! Cardio Core to get the weekend started off right 👊🏼💪🏼 #Day23of80 #fitwifelife #80DOand131method

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Its that time again!!!! Meal planning is in the works. I'll admit.....I'm kind of a creature of habit and I repeat a lot of the same meals. But hey...I'm busy, in a working mom and I don't have time for gourmet. So if it's easy, and it is good, it goes on the menu.

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Happy Friday!! •
I realized this morning that it has been 6️⃣ weeks since I had a cheat meal! That has never happened. No fried food, no cheesy pasta, no pizza, no Reese’s cups or chocolate chip cookies! •
Feeling super proud and strong. 💪🏼This program is so amazing and I can’t wait to see what the second half has in store for my mind and body! ❤️
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Why not join me? It’s almost bathing suit season after all ☀️ message me for details or #linkinbio •
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#busymomlife #fitmomgoals #fitwifelife #bod #beachbody #ondemand #momoftwo #fitmomintraining #fitmominthemaking #boymom #wifelife #athomeworkout #athomegym #motivation #newyearnewyou2018 #2018goals #bestyearyet #healthynewyear #healthynewyou #joinus #pittsburghmom #teamlippygetshealthy

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Yes...that's me wearing the same shirt as yesterday 🤣 I was strict with my packing so I didn't have to check a bag at the airport. Anyways, HAPPY FRIYAY!!! Can't believe next week we will be heading into March. Where did the time go?!!! You know what that means 🤗

LAST CALL for my March 5 Bikini Body Accountability group. I'd hate for you to miss out. I know how much it's changed my life and I want the same for you. Why not spread the love and knowledge with others 🙌 Did I also mention it's $10 off this month?

As a group we will:
💦sweat together 🌮eat together
💪get stronger together 📱connect virtually together 🏠all done from comfort of HOME

All you have to do is DECIDE. Yes or no. It's an opportunity for you to be better than yesterday.

Give me some thumbs up 👍 if you're ready to take your first step with me.
#strongerthanyesterday#dailyhabits#wifelife#fitwifelife#familyandfriends#healthierlife#formyfamily#newbeginningsahead#feelgoodfriday

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Ahhhhhhhh you guys that was rough! I'm not sure if it was because I'm not feeling 💯% or what but yeeessshhhh I struggled through that one. But I did it, I still was able to lift a little heavier than last week and 60 min of burning every muscle in my body is done 💪💪! Happppyyyyyy Friday everyone! May your day be light and your coffee be strong! .

#crushinggoals #workoutmom #healthybodyhealthymind #cuteworkoutclothes #embraceyourself #inspiringothers #balancedlifestyle #mommyof2 #arizonamom #positivevibesalways #workoutoftheday #youareworthit #momoftwoboys #challengeyourself #selflovejourney # coffeeloversunite #peanutbutterlover #fitwifelife #athomeworkout #liveintentionally #thefitlife #nailedit #westcoastgirl #beadbadass #earlyrisers #teamriseandshine #runningtherapy #mombod #lawyermom

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