#flatback

Let’s burn these thighs for pies and embrace a little shake for cake! Who’s in?? See you at 6:30! #friendsgiving #barre #flatback

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Classical type of violation of posture / unstable posture (I like this expression more). Here you can see how the gluteus muscles and the square muscles of the waist disrupt the normal mobility of the lumbar spine. This pose is classic for children who are engaged in # gymnastics, because they have good exercises for the lumbar region, but for some reason they forget about the flat and oblique abdominal muscles! Muscle imbalance = poor posture. Классический тип нарушения осанки /неустойчивой позы (мне это выражение нравится больше ). Здесь видно как ягодичные мышцы и квадратные мышцы поясницы нарушают нормальную подвижность поясничной части позвоночника. Эта поза классическая для детей, которые занимаются #гимнастикой , потому что у них хорошие упражнения для поясничного отдела , но они почему то забывают о плоских и косых мышцах живота! Дисбаланс мышц = плохая осанка #orthopedicspecialist #orthopädie #ortopedista #ortopedik #ortopé #quiropractico #quiropraxia #chiropracticworks #chiropracticadjustment #chiropractic #scoliosisfighter #scoliosis #flatback #imbalance #younggirl #cutegirl #childrensorthopaedics

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I’ve taken so many painkillers today that my hands are shaking badly! So much so that I can’t take a photo unless I use both hands! 😅😩 Off to the gym to train legs, but even they’re feeling the effects of the painkillers, so I’m not sure how successful the session will be. I’m also in a shit load of pain, so that will no doubt hinder me too. But if I don’t go, then I end up as stiff as a board, and the pain is worse. So it’s a no win situation really. The joys of living with a chronic condition. Sometimes I just really want to drive into the sea to stop it once and for all, but knowing my luck, the tide would be out and I’d get stuck in the sand! 😂🏖️🚙💨

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#wakeboard #flatback #gopro🤟🏼🤟🏼

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🐘 2시 회원님 아기가 아파서 못오시는 바람에 오랜만에 생긴 개인 운동시간 🤘 온 몸이 부들부들 떨리는 동작이라 집중 또 집중👀
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#pilatesinstructor#reformer#core#powerhouse#plank#flatback#toesox#daily#exercise#ootd#diet##pilates#잠실필라테스#파크리오#운동하는여자#필라테스#전신코어#오랜만에#곧퇴근 @pilatesryoo @toesox_korea @andar_kr

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One of a pair of Victorian still life paintings (which we framed in distressed cream lacquer), along with a couple of antique custard cups and a flat-back Staffordshire spill vase

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Faceted flame #SwarovskiCrystal flat backs (shape 2205)--in #fireopal color--make this pair of #earrings a warm addition to your #jewelrydesign offerings. Glue them in a flower (as shown), a peacock's tail fan and other patterns for a hot look: http://fmg.co/PAL5uy
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#Swarovski #DIYearring #FlatBack #JewelryEpoxy #FacetedFlame

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Flat back pearls from Wish. These will be fun to use.#pearls #flatback #crafty #cards

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This vinyasa is known as "sun salutations A". It completely energizes the whole body and warms up our vessel to begin more complex movements. Usually it's the introductory movement to most yoga classes beginning with a firm mountain pose. The flow should be singular and gracefully done while keeping movements connected with your breath. There is no fast or slow speed for this series, you simply match the postures to your breath. I usually do these first thing in the morning after two glasses of water because when I have food in my belly I feel the extra weight when I make the movements. So when you decide to try these, do so on an empty stomach or you'll be burping like a drunkard. _________________ Music by @premodamover #yoga #fitness #motivation #igfit #yogadaily #yogajourney #yogi #sunsalutation #monkey #tree #flatback #upwarddog #downwarddog #starboyyoga #stretch #fitman

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KAYDETMEYİ UNUTMA 👆👆👆👆👆👆👆👆👆👆👆👆.
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Amaca yönelik hamstring kaslarını gerebilmek gerekiyor. Bu videoda sırt kaslarını germeden hamstring kaslarını nasıl gerebilcegimizi anlattık.
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#posture #flatback #posturalexercise #besyo #beslenme #diyet #fitness #fit #body #meyve #sebze #fitbody #strength #physicaltherapy #phsiology #physio #anatomy #anatomi #instagood #followforfollow

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#ohmyquad
Quadriceps kasının uzamasına yönelik egzersizler Lordosis için yararlıdır.👌
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Gelin bu ve daha başka duruş bozuklukları için birlikte çalışalım.
İletişim için link profildedir.

SporEvim iyi akşamlar diler!

#lordosis #kifoz #kifosis #flatback #skoliosis #skolyoz #belveboyunrahatsızlıkları #pilates #personaltrainingstudio #sporevim

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Squat snatches take a lot of warming up for me to get to how I moved in the video. Definitely one of the toughest weightlifting movements for me but just gotta keep working on it! 🏋🏾‍♀️💪🏾👊🏾💦🏋🏾‍♀️





#squatsnatches #snatches #footwork #footworkiskey #barpath #straightbarpath #crossfitforesthills #crossfit #weightlifting #strengthtraining #neutralspine #flatback #wod #fitfam #nopainnogain #technique #snatchtechnique #formiskey #goodform #november2017 #sweaterweather #happyholidays #thanksgivingsoon #2017

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Pelvisi anterior ve posterior yönde hareket ettirip kontrol edebilmek postür egzersizlerine başlamadan önceki ilk adımlardan.
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Pelvisin pozisyonu postürü en çok etkileyen şeylerden olduğu için kontrol edebilmeyi öğrenebilmeliyiz.
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Bunu içinde iki taktik var.
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1-Posterir tilt için karnını içine çek 2-anterior tilt içinde kalcayi dışarıya ver. .
Daha sonra yapıcağınız egzersizlere geçebilirsiniz.
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#posture #flatback #posturalexercise #besyo #beslenme #diyet #sporbilimleri #physicaltherapy #tıp #medicalschool #tıpfakültesi #doktor #doctor #fiziktedavi #pilates

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BİR DAKİKADA DÜZ BEL.
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Flatback sırt ekstansörlerinin ve ilipsoas kasının uzaması, hamstring ve karın kaslarının kısalmasından ötürü ortaya çıkar.
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Omurganın nötral durusunun bozulmasi omurga sağlığı açısından çok önemli. .
Düzeltilebilir bir duruş bozuklugudur. Belirli germe ve kuvvetlendirme egzersizleri bu işi çözebilir. Ancak en önemlisi FARKINDALIK. Bu yüzden bu videoyu hazırladık.
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#posture #YOZGAT #flatback #posturalexercise #besyo #beslenme #diyet #sporbilimleri #physicaltherapy #tıp #medicalschool #tıpfakültesi #doktor #doctor

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Seriously though.... What the hell?? #cheating #quarterrep #flatback

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Tip of the week. 👉🏻swipe for more pictures.
When we are in chair position always fight to keep your back flat. Think about keeping your arms straight as you pull your chest towards the barre. This creates a proud chest and strong core.
As your thighs fatigue, you will find your core collapsing and your back rounding. Don’t be afraid to work higher to keep that back flat!
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#tipoftheweek #techniquetuesday #chair #thighs #flatback #strongform #purebarre #purebarresouthernpines #southernpines #nc #ltb

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Never would of thought powder coating Locker doors, enjoy @jaylaramee13 #flatback #newlook #powdercoating

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今日の袖回り。
Head to Nagoya... Porcelain x Shell
#Rolex#vintagewatch #bigcrown #porcelain#flatback#cufflinks #cuffs #bubbleback

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