#flexibility

[ CHERRY BOMB - NCT 127 ]
I'm actually quite proud of this dance cover 😂
Sorry I had to edit the backbend in from another clip, my right knee hurts today for some reason so I can't really support my back during the drop 😢
Hope y'all like it 💕
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Constructive feedbacks are greatly appreciated!!😜
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Check out my page for more #bts #micdrop #dancecover #rapmonster #jin #suga #jhope #jimin #taehyung #jungkook #bighit #bighitentertainment
#cherrybomb #nct127 #smentertainment #kpop #kpopcoverdance #dancecover #dancer #aldcalways #aldcambassador #selftaught #ballerina #flexibility #singapore #scape #malaysian

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Link in bio!
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NEW VIDEO LOADING....Are you ready to see these beautiful scene in our latest dance Video ?
This is true beauty of Gods creation. We pray for a great week ahead of you our esteemed family of friends and followers @dancevtc
#vtcdance #dance #dancer #dancing #tagsforlikes #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun #sorrynotsorry #demilovato #jazzdance #sunday #greentop

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So I often get asked how much can you lift.. well the short and true answer is that I don't lift.. ever! I only do body weight conditioning work.. I practice Yoga and Pilates daily and go rock climbing, dance ballet, and Lyra Aerial Hoop as often as I can manage. You do not need to lift a single weight to get toned and lean. You just have to move your body and feed it well.
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#model #modeling #fitnessmodel #modellife #photoshoot #photographer #photography #travel #adventure #blonde #fitgirl #fitspo #inspiration #motivation #eatclean #lean #nutrition #yoga #yogaeverydamnday #pilates #pilatesinstructor #flexibility #lyra #gymnastics #gym #health #sexy #babe #ballet #abs

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***STRETCH CLASS***
@poledancecapetown
Every Tuesday 7:15pm-8:15pm, we will be focusing on backbends.

If you are keen to get flexi with awesome people! DM me to book a spot.

#back #backbend #backbendchallenge #mirror #mirrorimage #flexi #flexible #flexibility #duo #duet #poledancersofinstagram #poledancenation #poledancemotivation #fit #fitspiration #fitness #stretch #stretching #shapes #pdctmoment #capetown #southafrica #fitchick #fitchics #strong #fitspo #dancer #dancelife #polelife

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So after doing foot to armpit Carmen's challenge, I tried this #flyinggrasshopper , because last time I tried I couldn't do it. And so happy my foot decided to perch on my arm. But I could only do one side and still couldn't straighten up my back leg.
#yogidandasana #practicemakesprogress #hipopener #armbalance #yogamom #yogaover50 #yogalife #yogalove #practicedaily #igyogacommunity #igyoga #igyogini #igyogachallenge #flexibility #strength #strongwomen #Fitmomsofig

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Сегодня свой день рождения празднует Яна Луконина @yanalukonina - Заслуженный мастер спорта, чемпионка Мира и Европы, тренер наших сборов и мастер-классов #Olympico 😍🏅🎖💪👍.
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От всей души поздравляем Яну c Днём рождения! Желаем крепкого здоровья, счастья, любви, успехов, вдохновения, исполнения желаний! Пусть каждый новый день дарит удачу и прекрасное настроение!!))) Мы всегда рады работать с тобой в одной команде, надеемся еще не один раз увидеть тебя на наших мероприятиях! ❤🌸❤🌸❤.
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#ЯнаЛуконина #Olympico #olympico_team
www.olympicoevents.ru (активная ссылка в профиле)☝
repost via @instarepost20 from @yanalukonina
My fav ball ❤️😍

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Automn is back 🍂🍁
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My first shot with the talented Agathe @gat0uchka last year 🔥
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#sigmaphotofr #picoftheday #flexibility #carambar

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This is what I did while stretching -selfies🙈I stayed quite a while like this,so wanted to entertain myself))
I really want to be very flexible and to do the splits (grand écart,шпагат),so I am stretching every day now))
I start to see the progress! It makes me believe that I 'll achieve my goal.
It will my my Christmas present for me if I will be able to do it))🙏⭐️💎
It was in Sunday morning in the forest.
This morning my workout was stretching & dancing at home))
Yesterday I had a chance to have a very nice long talk with incredibly friendly Lola, one of my dance teachers who worked at Crazy Horse for 9 years.I inspired me even more✨💫She is flying in the air and so hot on the ground... #splits #grandecart #stretching #boisdeboulogne #france #crazyhorse #dance #movement #dance #flexibility #sportygirl #crazyhorse #goals #youcandoit #justdoit

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FOCUS👋🏼Rear Delt Cable Row 🦍Bu aralar bu makineyle fazla oynuyoruz..Elimizde kalmazsa iyidir😂😂 Bu hareketi egilerek dumbbell ile veya ayakta kablo ile yapmakta zorlaniyorsaniz en etkili izolasyon yontemlerinden biri Pulley makinesini kullanmak👍🏻FOCUS!!!! @gorillawearusa #work #fitness #fitspiration #gununegzersizi #fitfam #workout #picoftheday #gununkaresi #dedication #gopro #bodybuilding #determination #motivation #coach #transformation #gymlife #flexibility #muscle #vsco #abs #personaltrainer #physique #followme #vscocam #like4like #me #nofilter

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Buongiornoo😃😃 Il Martedì dell'Angelsdancing: - 17:00 Syncro Under 15
- 18:00 Caraibico Junior - 19:00 Zumba Fitness
- 21:00 Balli di Gruppo Adulti

Vieni a provare ti aspettiamo 🎉🎉🔝🔝💃🕺💃🕺 PROVA ED ISCRIZIONE GRATUITA #dance #dancer #dancing #TagsForLikes #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun

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"When a woman rises up in glory, her energy is magnetic and her sense of possibility contagious."~Marianne Williamson #livelikejessie #sunkissed #besos #inspiration #strength #fallandriseagain #yoga #meditation #flexibility #nutrition #mind #body #soul #dirtybird #dirtybirdcampout #goodvibetribe #līvîn

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Nothing fancy this afternoon, not warmed up at all.. just some body movement to spark some energy and inspiration within myself✨
I've taken the weekend to just relax, get off Media for a couple days and dig my head into inspirational books, journaling, practing my ukulele, pampering myself, watching Disney movies and just not committing to anything or anyone besides my self❤️💆🏻
📷 Via: @alexzandrapeters

#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher

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Once a gymnast .....🤸🏼‍♀️
Always a gymnast .....🤸🏼‍♂️

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▪️Continuing with my Classical Mat run-through in my new studio 🤗 today we have: 🔺#singlelegkick & 🔺#doublelegkick ▪️These are two of my fav back extension exercises for advanced clients.. ▪️This is because they not only challenge beautiful back extension, but they also create that length through the whole front line to achieve the long clean lines pilates rewards us with ✔️ ▪️We have to have opened up the hip flexors & quads enough to allow the beautiful elongated extension this exercise teaches.. ▪️In addition to this, we have the challenge of the heel kicks, which is hugely demanding on the powerhouse, in its effort to maintain a stable pelvis in neutral.. ▪️In order to achieve this, it is important to only flex the lower leg as far as a lengthened 'neutral' is maintained, as the powerhouse needs to develop enough strength not to be compromised by the movement.. ▪️This way, the hip flexors begin to open, & the quads lengthen, as the powerhouse grows in strength to balance the whole.. ▪️Do try with this in mind, & let me know how you get on! 🙏🏻💫▪️#josephpilates rocks!! ❤️🙏🏻❤️ ▪️1:1 Pilates Instruction via Skype available worldwide 🌎 Please see link in bio for further details ✨😘 #pilatesinstructor #classicalpilates #pilatesclass #pilatesstudio #classicalmatpilates #pilatesmat #pilatesteacher #pilatesinspiration #mindfulmovement #backextension #flexibility #strength #balancedbody #pilatesworkout #moveoftheday #pilatestv #pilatesbody #pilatesstrong #transformation #transformationtuesday #leanmuscle #longandlean #pilatesgirl #fitbody #balancedbody #ksjbodycontrolskype #ksjbodycontrol

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Day 8 of #FoldIntoFall is Super Soldier 🍂
We only want others to see our best side and pretend we have no imperfections. Hiding your imperfections won't make you more perfect, but maybe even more flawed. Acknowledging that you are in fact flawed, creates the possibility to develop and improve 💫 Making you a better human 🙏
Hosts: @wildernessyogini @yogaandchaigirl @livinleggings @alexzandrapeters
Sponsors: @aloyoga @yogisurprise @byoganow
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#morningmuzings #yoga #supersoldier #beagoddess #beyou #youareenough #selflove #choosehappy #flawed #perfectlyimperfect #flexibility #weakside #strong #fitgirl #yogajourney #bbgmums #bbgmoms #poppilates #fitgirl #letsstartyoga #glimmergang #hardrockcafe #practiceandalliscoming

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Here I am again: the hypermobile (way too flexible) #yogi working hard on #strength and #stability.
This is a variation of the windmill I've been doing with @ninafitgoddess. I have one oblique (side ab muscle) that's a lot weaker than the other. This #exercise is helping to fix that imbalance, while building stability in my midline. This is making a massive difference to my yoga practise!
Holding that DB over my head is also working on my shoulder stability. My shoulders are SO mobile and unstable, which is the bane of my existence. Check out my elbow - WAY to hyper-extended there. But I'm a work in progress.
If you're a super #flexible yogi, be sure to lift weights and get as #strong as you can, to prevent injuries. It'll also make your #yoga practise feel amazing.
#yogaeverydamnday #gym #workout #weightlifting #fitspo #yogafit #anatomy #shelifts #workoutvideo #bendy #flexibility

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My new video is out! Make sure to comment, like and subscribe. URL: https://youtu.be/BYXepbG21xs #me #selca #longhair #athletic #athlete #artist #fitspo #fitwomen #fitness #f4f #followforfollow #follow #fit #ballet #ballerina #gymnast #rhythmicgymnastics #flexibility #flexible #strength #strong #lean

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We're very glad that our #flexibility coach @ausbilder85 and our #motivational #coach @bianca.x3 are finally back to show us what they're good at: extreme flexibility and #empathy

#barlappen #caliwi #schlachtplatz #workout #calisthenics #instafit #instafun #einbisschenspaßmusssein #laughing #sunset

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Smoothie bowl de caqui, higos y canónigos con leche de arroz. Topping: cubos de coco y manzana deshidratada sin azúcares añadidos ¡Buenos días!

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#Repost @helenagdrv with @instatoolsapp ・・・
Smoothie bowl de caqui, higos y canónigos con leche de arroz. Topping: cubos de coco y manzana deshidratada sin azúcares añadidos ¡Buenos días!

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