#flexibility

Our society is so go go go do all the the things before everyone else and then do even more things. When is the last time you examined whether you were doing life with purpose -- be that putting food on the table or personal fulfillment or something in between? When was the last time you dictated your path rather than having it dictated to you? I know we can't control everything; that is a foolish endeavor. But we can control our attitude. We can find purpose. We can find peace. We just have to stop, breathe, think, feel. That's part of what we can cultivate in practicing asana. Are we doing all the "fancy" poses because we think they look cool or are we moving with intention and purpose into and out of postures that feel right? Are we grimacing or are we smiling? Are we holding our breath or holding onto the anchor that breathing creates in and for us?
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#yoga #yogi #yogini #blackyogini #yogagirl #blackgirlyoga #balasana #childspose #flexibility #strong #strongwoman #strength #fit #fitness #fitgirl #yogateacher #yogainstructor #yogastudent #yogilawyer #relax

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Β‘ Comenzando el aΓ±o! Β‘Nos encontramos en el Teatro!
Nuestras clases serΓ‘n de 2pm a 4 en el Teatro JuΓ‘rez
#Danzaaerea #aerealsilks #aerealnation #telasacrobaticas #flexibility #dance #art #aerealist #aereal #aerealdance #barquisimeto #teatrojuarez

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Balance and power

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Grand battlement (heaps of work on)

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OK, it doesn't look like the example, but I am happy with this. My arms are blocking my upper back, but I really felt open through my chest and after a long shoulder-focused yin class I was much more comfortable here than I normally am, which let me kick back farther than usual and I got a lot of lift through my front half! Still no flipped grip, but no one who's following me expected that, did they?
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#yoga #beginneryogi #keepgoing #keeptrying #yogainspiration #igyogacommunity #yogalife #yogalover #yogaaddict #flexibility #strength #progressnotperfection #practicepracticepractice #yogafit #curvyyogi #plussizeyoga #bowpose #ayearofyoga2018 @livesankalpaz @cyogalab

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@thehulkhansen
177lbs benching 310lbs with ease for 4x2. RPE7

Max Recovery Volume is King!

#yyc #ironlegacy #ironbrothers

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Pics from Brideigh’s Cheer Comp Yesterday!!! Platinum J3 and Oynx J2πŸ’œπŸ’Ž

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✨Take notice to the strengths that catch your eye πŸ‘β€πŸ—¨

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Of course I just HAD to take a dance photo at the LACMA Lights!πŸ˜‚πŸ’‘

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La cara de tu maestra de Flexibilidad.
#Ventti #stretching #flexibility #flexibilidad #iloveventti

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Cuando tengo la oportunidad, sigo siendo simple β™₯️.
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#love
#soulyoga
#simpletruth
#yoga
#simplelife

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