#flyer

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We are officially addicts!!
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But like anything, it takes practice. @levyathan88 has been such a boss teacher and base. We are making up a lot of it as we go but each time we remember to celebrate the victories - both small and grand. Sometimes we slay the pose, and sometimes I fall out of it like a sack of potatoes. We are having fun either way! And if that isn’t a metaphor for how to show up for life, I don’t know what is!
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#acroyoga #trytryagain #wegotthis #enjoythejourney #celebratethesmallthings #practicemakesperfect #thisisreallife #grateful #forrealthough #headstand #flyer #justdoit

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#dennissmithjr ( @desmith4 ) NBA WORKOUT —
When breaking down his HS training footage. Him and his trainer did a lot of old fashion resistance work on the track or in the field. Before I really started lifting weights this was the preferred method of training because I was taught the notion that lifting stunts your growth ( it doesn’t ). My mentor @ used to take me to the track in HS. We did a lot of the same similar training which got me really explosive. —
1️⃣ : Medicine Ball - Dennis used the med ball a lot in his training. The method ball dribbling helped him build strength in his forearms thus making it easier to grip/ handle the ball. Studies have shown that there is a direct correlation forearm size/ strength to hand grip. Another exercise was Med Ball slams. This exercise forces athletes to transfer energy forcefully using their core. This is a great exercise for developing core. A weak core allows for leaks of energy which takes away from your vertical. It seems like Dennis has been doing this for very long.
2️⃣: Resistance Bands / Rope - He uses resistance while perform his sprints and back peddling. I’ve talked about before how great sprints are for power / explosion. Dennis has taken that to another level by adding resistance to the movements.
3️⃣ : Sprinting Uphill - Not much footage on this but this helps tremendously due to the fact that you have to focus on your running mechanics and angles or you will not make it up the hill.
4️⃣ : Sand Training - Training in the sand is great for all athletes because it’s tough to move, it forces you to really focus on your mechanics, you have to apply maximal effort if you want to get anywhere and that forces your muscles to work 10x harder. So when you get on flat even land. You can move a lot easier and with fluidity. Notice because of this type of training Dennis Smith’s first step is amazing. He is incredible fast. Russell Westbrook, Jimmy Butler, and Damian Lillard also use sand training in the off season. It’s great because it low impact and easy on the joints after a long season. —
If you like videos like this be sure to tag a friend or leave a like. The more you’re engaged the more I post 😬

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if your having a bad day zoom in on my face :) •••••••••••••••••••••••••••••••••••••••••••
#gymnast #gymnastics #cheer #cheercompetition #cheerleading #flyer #cheering #stunting #stunt #cheerleader #prep #competition #lovethissport #cheerisasport #dive #diver #diving #team #cheerleaders #flying

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I'm the mushy mom today! 💕

Over the last few months watching Cadence learn a new skill... she's went from a timid, unsure, quiet girl to confident, sharp form, & strong presence in a group of awesome teammates!

She looked so beautiful from the inside out on that floor today! And I couldn't be more proud when they announced FIRST PLACE!!! 🎉🤸‍♀️❇️✨ __________________________________________

#makingmamaproud #cheerleading #cheerleader #cheerseason #flyer #base #cheermom #superproud #firstplace🏆 #pwhs #gopirates #blondehairedbeauty #numberone #mamaofthree #motherofdaughters #proudmommoment #sappymom #sentimentalsaturday

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Flyer sind da 🐵🔝⚡️
Affentanz BadEssen
#dj #flyerarlarm #flyer #affentanz #badessen

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Pull my needle in the air last week!! Yay!! Now working on kicking it up while in the air. ❤️😁 #stunting #flyer #practicepracticepractice #practicemakesperfect #stuntingwithBSB #brandonseniorblack #CheerLyfe #modsquad

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The Latest Dancehall Music on "The Black and White Radio Show” with radio host DJ Black Scorpion on 12-9-17; Live Radio Show Vol. 56 - www.DJBlackScorpion.net

Download & Stream:https://audiomack.com/song/dj-black-scorpion/the-latest-dancehall-music-on-the-black-and-white-radio-show-vol-56-12-9-17

Download & Stream:https://www.hulkshare.com/l3vi7tbj9ibk

Stream:  https://www.mixcloud.com/DJBlackScorpion/the-latest-dancehall-music-on-the-black-and-white-radio-show-vol-56-12-9-17/

1. The Black and White Radio Show Introduction - DJ Black Scorpion
2. Greasy (Alkaline Diss) - Tommy Lee Sparta
3. Man a Zombie - Ding Dong
4. 9 Night - Shane O
5. Point a Di Rifle - Urbann
6. Blak Rain - Govana
7. Piggy Bank (Dubplate Special) - Esskell
8. The Baddest Selector Introduction - Dinero Rage
9. Have A Dream - Dinero Rage
10. Enemy - Tommy Lee Sparta
11. Antidote - Tommy Lee Sparta
12. Mill Fi Share - Shane O
13. Rich and Bad - Popcaan
14. El Chapo - Popcaan
15. Come Out - Pamputtae
16. Love It When You Like It (Dubplate Special) - Shaneika Hibbert
17. Love It When You Like It - Shaneika Hibbert
18. Hold On - Khago
19. Set Fi Di Backshot - Aidonia
20. Hurricane Sandy - Fanatik Feat. Curtisy
21. Hold on (Goodman) - Vybz Kartel
22. Kind of a Big Deal - Tifa
23. Too Much - Liquid
24. Need You to Hate Me - Wasp
25. Wacky Wacky Introduction - John Bling
26. Wacky Wacky - John Bling Feat. Maine Gooch & Jiggy Rass
27. No Free Love Introduction - Starface
28. No Free Fuck - Starface
29. Pay Down Pon It (Throwback) Shabba Ranks
30. Christmas Fuck - Vybz Kartel
31. Sick - Jahmiel
32. Breeze - Aidonia Feat. Govanna
33. Roll It - I Octane & Bunji Garlin Feat. Seanizzle
34. Representing Black Scorpion - Booba Starr
35. Dead Bird - Booba Starr
36. Red Rose - Mavado

Facebook/IG/Twitter: DJ Black Scorpion / @djblackscorpion

#dancehall #dancehallmusic #radioshow
#hiphop #rnb #music #download #listen #radioshow #promotions #dj
#djlife #liveradio #internetradio #flyer #artwork #design #jamaica #newyork #support - #regrann - #regrann

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Toda la línea de 👉@flyertrucks la conseguís en Chaco en @boresbodi 💣💣te armás alto set y ayudás a promover el skateboarding por estos lados🌿... Mandanos un inbox 📲 y pasa por el show room a ver este y todos los productos! Aceptamos todas las tarjetas 💳

#skateboarding #skate #nature #trucks #edges #ejes #heavy #flyer #natural #chaco #boresbodi #metal #hardware

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There was some serious helmets on show as Wexford we’re crowned Walsh cup champions earlier today🏆Lee shin finally switched up to a serious red skb.And mark fanning with his serious blue FLYER senior helmet with a Brian Walsh Kilkenny guard🔵#wexford#walshcup
#leechin#markfanning
#skateboarder#FLYER#gaa
#nolanpark#kilkennygaa#

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Druckmedien jeder Art:
Visitenkarten, Flyer, Broschüren, Plakate, Mappen, Einladungskarten uvm. .
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#flyer #flyergestaltung #katalogdesign #visitenkarten #broschüren #triumphagentur #werbeagentur #frankfurt #wiesbaden #mainz #darmstadt

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Anyone remember this classic? 🌝
I DO FLYERS, COVER ART, LOGOS ETC •




#logos #logo #hiphopart #hiphop #graphics #graphicdesign #graphicdesigner #edwardscissorhands #flyer

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It’s competition weekend! Just stretching 🙆‍♀️ that scorp right quick! Good luck everyone!!🍀#allstarcheer #cheerleading #wylieelite #power #flyer #americanshowdown #acftworth

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Seu marketing te diferencia dos seus concorrentes, oferecemos os melhores pacotes de mídia digital para o seu evento.

Entre em contato:📱11 95411.8601

#homeoffice #photoshopcc2018 #alphahookah #flyer #inspiration

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El próximo jueves comienzo el año musical tocando algunas canciones del segundo disco que sale en marzo 🎸⚡️ compartiendo la noche con @verguenza.ajena.duo humor y amor garantizados en el bello @enelquetzal .
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#Music #live #love #humor #instamusic #instapop #ph #photo #flyer #follow #follow4follow #f4f #like #like4like #glasses #hipster #pop

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