#focus

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Do you miss the 70s?

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Hellooooo hattet ihr auch so eine gewittrige Nacht? Ich bin da unempfindlich, kann schlafen wie ein Stein 😂 achtet ihr darauf, dass ihr genügend Schlaf habt?


#fit #gym #gymshark #gymrat #machdichwahr #mcfit #fitfam #fitness #fit #sport #fitspo #motivation #focus #fitnessjesus #bodybuilding #bodygoals #derbreitestehatimmerrecht @esnsupplementscom #workout #transformation #healthyfood #fitspiration #gains #gainz #veins #fitnessmotivation #shredded #ripped #fitnessmodel #back

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Hometown 🏡 is always the best place to chill and relax our mind, body and soul 😌
Well, its summer time 😎 lets become tan ☀️😂
Happy Eid Mubarak to everyone 😃
p/s Appreciate this drawing so much 🏝 Thumbs up to the 👩‍🎨 who drew this 👍🏼
#yogabakbak #summer #art #holiday

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Every day you have another chance to make it right!Forget past mistakes,forget failures,forget everything except what you're going to do now!And do it!Yes,you can!!💪💪 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication

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Day by day.
▶️Breakfast 1 5 uova con avena
▶️Breakfast 2 whey e carbo
▶️Breakfast 3 200g pollo sminuzzato 300g patate con olio di canapa e maca
▶️Pranzo 1 200g salmone 300g patate con olio di canapa e maca
▶️Pranzo 2 300g salmone 200g patate con olio di canapa e maca
5 litri con 30 g di elettroliti, bcaa e amminoacidi liberi.

Così sopravvivo dalle 6:30 alle 17:00

Ma solo dopo arriva il bello.
Workout rigorosamente stomaco vuoto (energie al massimo) con stimolanti Mutant (I love rich piana) "this is a fucking great shit" altri 3 litri che partono con 30g bcaa.
Finito tutto, formula recovery, cena 5 uova e patate.

Prossimo capitolo integrazione... #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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I'm back. Monday grind was wearing on me so I went in and moved that weight! Hope everyone is getting their workout in!

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📷~Aspire to inspire~🌴
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🌄Stunning Mood by: @audiotistic_ ------------------
🕊Other pages:👋🏽
@justineigemann
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#photo #photos #pic #pics #TagsForLikes #picture #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment #moodygrams #mg5k

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This was the most powerful moment tonight. Monty Williams winning the first Sager-Strong award! As a man of Christ, I have so much respect and empathy for what he had to endure last year losing his wife in a car accident. His eulogy was quite powerful: "Psalm 73-1 God is good. 1 John 4:16 God is love. During times like this, it's easy to forget that. Because what we've gone through is pretty tough and hard and we want an answer. And we don't always get that answer when we want it. But we can't lose sight of the fact that God loves us.... This is hard for my family, but this will work out. God causes all things to work out."

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Summer holidays... YES! I'm ready.
Yesterday I finished my last big exam 🙋🏻‍♂️
During these three months I need to:
🏝 enjoy Portugal
👨🏻‍⚕️ have two weeks clerkship at Internal Medicine department, one week at Anesthesiology department
🦄 start my internship at the Department of Childhood Cancer
🏛 spend month and a half internship in Oxford 😱
So yeah! Brace yourself patients! Dodo is coming 😅
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Letní prázdniny? ANO! Jsem připraven 💪🏼
Za ty tři měsíce musím stihnout asi tak toto:
🏝užít si dovču v Portugalsku
👨🏻‍⚕️užít si 2 týdny stáže na interně, 1 týden na ARO
🦄rozjet vysněný docházení na dětskou onkologii (už je to tady!)
🏛zvládnout během měsíce a půl v Oxfordu zavřít pusu, když budu něco obdivovat
Takže ANO, bude to nabité. Sil mám snad dost a pacienti: VŽDY VE STŘEHU, DODO UŽ BĚŽÍ 😂
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#internship #clerkship #anyship #shippingfree #back #gym #fitspo #czechboy #guyswholift #physique #crossfit #medstudent #medlife #brno #menshealth #workout #motivation #fitness #fitfam #men #igdaily #igers #gainz #muscle #instafit #focus #health

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