#followgram

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I live in that dimple

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Mood

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😍😍😍😍😍

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Back Squats sped up for your viewing pleasure👻
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Focusing on increasing high velocity strengthening and reaction at a lengthened position (fast controlled concentric portion of squat) -
Have stuck to a little program of exercise that's helped me gain strength back in my hammy after an injury and if you're trying to fix your hammy injury read the article in my bio.. references and citations all in there aka NO FAKE NEWS🙃
Let's grow #fitfam
#chicagofitness #legday #hamstrings #squats

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You deserve happiness! 💞

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