#foodfirst

Ole El’zie @clangingandbanging45s gettin his blood pressure checked out at our VA heart health event by RD Amanda. #marionva #veteranhealth #hearthealthmonth #foodfirst #vamedicalcenter #vamc

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T O F U bowl 🍚🤤 // New fav post workout meal! 🖤.
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I have a thing for food close ups 😍 // 🍴: Pan-seared Salt & pepper tofu • white rice • Furikake • cabbage • green onion • daikon • mango • kimchi • topped with togarashi 🌶️.
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#80dayobsession #insanitymax30 #T25 #beachbody #noexcuses #digdeep #workout #fitness #fitgirls #fitlife #instafit #celiac #glutenfree #healthyliving #lifeisgood #foodpics #foodfirst #foodgram #foodlover #veggielover #vegan #tofu #tofulover #foodporn #chasinggains #postworkoutmeal
#humpday

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Momenti di indecisione.
Libanese o pizza?
#foodfirst #dubai #thedubaifountain @wafigourmetuae @thedubaimall

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Cuban 🇨🇺food in Bakersfield?! Yes please. What’s next? PR food? Hello business goalzzz 🤞🏼🇵🇷

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If you ever find yourself near Greek Street, you have to try @chinchinicecream’s signature hot chocolate with flame torched marshmallow 🔥😋

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#Sthan prides itself on having #FoodBeyondBorders. The variety of flavours available make for an exciting culinary experience. Take this biryani for example, can you guess where it originates from?
Leave your answers in the comments section below!

#foodie #foodiegram #foodies #dubaifood #dubaifoodies #dubaifoodie #afghanifood #pakistanifood #pakistanifoodie #pakistanifoodbloggers #indianfood #indianfoodie #indianfoodbloggers #indianfoods #indianfoodlovers #family #foodfirst #foodandculture #culturelove #foodlovers #dubaifamly #mydubai #mydubailife #thegoodlife

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Healin' with Herbs. .

Plants are medicine and deeply nutritious, in ways supplements can't begin to compare with. It is super tough to hit the 5-10 cups of greens recommended per day, and rather than lecture my patients about this, I'm always looking for ways to help them achieve these changes in ways that make sense for their life. This also helps us keep supplement recommendations low and manageable! .

Herb salads, full of mixed greens, parsley, cilantro, dill, sage, etc, topped with toasted seeds and a homemade vinaigrette is a garden bowl that could actually inspire cravings for vegetables! 🌱🌿

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Happy birthday to FEED dietitian @kristinhouts_rd 🎉🎂🎁Watch our story to get to know Kristin and see how she’s spending her special day! The #linkinbio has more about Kristin’s background and how she found a career in dietetics

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Holy Haloumi! How about a smoky chorizo, haloumi and spinach breakfast waffle to launch into hump day?! Haloumi is going to be a possible new found love for you - this semi-firm cheese hails from the Mediterranean and is made from a mixture of sheep and goat's milk. While it is a higher fat cheese it also has a good amount of protein and calcium which we all need in the AM! This breakfast will for sure sustain you through the morning!
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To make -
10 oz DRIED CHORIZO, SKIN REMOVED AND THINLY SLICED
3 CUPS SHREDDED BABY SPINACH LEAVES 
1 CUP GRATED HALOUMI 
2 TABLESPOONS CHOPPED CHIVES 
1 X QUANTITY WHOLE WHEAT WAFFLE BATTER 
2 TEASPOONS EXTRA VIRGIN OLIVE OIL 
2 EGGS
SEA SALT AND CRACKED BLACK PEPPER
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Photo credits: @donna.hay
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#waffles #cheese #sandwich #eat #wholefood #recipes #food #forkyeah #foodfirst #Viverant #nutrition #sports #dietitian #fitness #tasty #nomnomnom #feedfeed #foodblogger #f52grams #insta #instafood #foodie #huffposttaste #healthy #healthylifestyle #buzzfeast #buzzfeedfood #eeeeeats #foodandwine

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When life gives you lemons,
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Squeeze it on Pav bhaji 🍋
In the frame: Pav bhaji💗
Location 📍: Lalta Pav bhaji at Ghatkopar
Price: Rs. 140/-
Tag a Pav bhaji lover!😍
🔸Follow on Facebook at https://m.facebook.com/asharhiral/
🔸Follow on Instagram at https://www.instagram.com/bingeiton/ .
🔸Read about more food updates on https://www.zomato.com/asharhiral/dineline
#foodfirst #food #foodie #foodlover #foodlove #hungry #eat #mumbai #instafood #zomato #munchymumbai #livetoeat #nomnom #foodstagram #mumbaifood #epic #foodphotography #foodtime #foodpics #instaeat #things2doinmumbai #foodiegram #foodblogger #foodblog #mumbaifoodie #thecrazyindianfoodie #instagood #foodiesofinstagram #foodcoma #bingeiton

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Hump day was made for treating ourselves and these New York style hotdogs and tropical cocktails certainly hit the spot #worththehype #incredible @pdthongkong

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Had this from mulund station (west) It is a blend of vanilla ice cream and "paan" leaves. It is very refreshing 😍 It's name is DHOOM. Try it out if you are in that area.
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#dhoom #refeshing #refreshment #paan #cooling #drink #yummy #icecream #vanilla #foodbloggers #indianblogger #friends #thanefoodies #mumbaifoodies #foodfirst #lovefood #love #fooddiaries #simple #mulund

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NUTRIENT SPOTLIGHT: This week we look at Vitamin C also known as ascorbic acid. 💫Vitamin C is a water soluble vitamin that cannot by synthesised by the human body and therefore must be attained by diet. Vitamin C is an important antioxidant and protects LDL from free radical damage (is essential for the prevention of cardiovascular disease). It is vital for gum health, repairing of wounds, forming strong connective tissue and helps to reduce bruising. Vitamin C is required to increase the bioavailability of iron.
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Scurvy is a potentially fatal disease resulting from a severe vitamin C deficiency. Insufficiency signs include recurrent infections and colds and inadequate wound healing.
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Vitamin C declines rapidly once vegetables and fruit have been picked or sliced - hence why it’s not a good idea to buy ready chopped vegetables or do your food prep too far in advance! Cooking can also deplete vitamin C content further. 🍋
All fruit and vegetables contain vitamin C but excellent sources include
rocket
guavas
red pepper
kale
parsley
broccoli
brussel sprouts
watercress
cauliflower
red cabbage
spinach
oranges
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#vitamins #vitaminc #antioxidant #scurvy #minerals #nutrientspotlight #vegetarian #nutrition #health #healthlylifestyle #nutritionaltherapy #foodfirst #foodismedicine #lifestyleblogger #lifestylemedicine #realfood #healthcare #immunesystem #ukhealthblogging #healthblogger #foodblogger #cardiovascularsystem #gumhealth #vegetables #fruit

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