#formyfamily

Herbstmüsli to go - für alle die es früh etwas eilig haben aber trotzdem gut frühstücken wollen.
Zutaten: Haferflocken/Zimt/evtl. Honig🍯/geriebener Apfel 🍎/Mandelmilch/ Apfel geschnitten/Rosinen/evtl. Nüsse
Bereitet das Müsli am Vorabend zu und lasst es über Nacht im Kühlschrank ziehen. Viel Spaß beim ausprobieren!
#healthy #food #togo #fitkids #wemove #formyfamily #issdichgesund

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Please donate to my family. I’m raising money to help my amazing father #donate #gofundme #formyfamily

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💙I stay in my own lane and do my own thang💙 drop a emoji if you like the song “💯 #formyfamily #DELAMO

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Isagenix is for everyone, regardless the age, path or purpose. “Believe” and “You Can”. Allison “Believed” and “She “Did”. Private message me @ Jim DeVault, when you Believe, “You Can” 10 months ago I made a decision which changed my life.
These pictures are one year apart.
Same shirt.
Different:
size
mindset
lifestyle
self-talk
thoughts
relationship with myself
habits

A better life.
A healthier life.
A happier life.
I’m beyond thankful for the changes I’ve experienced these past 10 months.
I’ve learned:
that there is enough room in my life to take care of myself AND my family.
That I am enough and I deserve to take care of myself.
My family deserves me taking care of myself.
You and yours do too.
#transformationtuesday #formyfamily #sameshirtoneyearlater #differentperson #whatadifferenceayearcanmake #decidecommitsucceed #lundsonamission

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Despite no crying toddler tonight for several times I woke up very tired this morning. So started my workout quite weak but improved and pushed my self hard later. After 45 minutes Legwork I am awake, fit, energized and ready for the things to come. What did you do this morning fit dads?
#inspiration and #motivation #6am #morningroutine #earlybird #fitdad #dadlife #dadsofinstagram #instadad #formykids #formyfamily #beastmode #staystrong #fitfam #homegym #functionalfitness #functionaltraining #mma #kettlebell #mmatraining #legday #squad #sidesquad #pushyourself #overthetop #energized #music #headphones @bose #offtowork #now

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chinese food for today: bola ayam udang asam manis, kuah sawi putih wortel, cah kangkung ✌️
#simplecooking
#happycooking
#mommyandwifelife
#formyfamily
#homemadefoods
#chinesefood

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Another night working on being a little less chubby. Upper body day, so hit some #bench, bro shit and worked on my baby triceps. Finished off with some #fitchick shit, also lol. Didn't feel like going to the gym tonight, but decided to put on my big girl panties and got shit done. Had way too many failed attempts on the platform this year and had to remind myself can't expect results without hard work. Got 95 days to get my shit together before next comp. Staying hungry, focused, humble and determined to reach my goals. Let's get it #fitfam!! #formyfamily #god #transformationtuesday #teamvitalize #1stphorm #duespaid #1stphormathletesearch #legionofboom #weightloss #obesetobeast #bodybuilding #powerlifting #samoanstrong #determined #betheone

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What is in the oven ? Semangat ini mumpung ngak olahraga,ini anak bungsu sudah nunggu dari berbulan bulan lalu, kemarin iseng ke tbk dekat rumah eh ada creamcheese yang dicari langsung eksekusi deh #happybaking #homemadelover #formyfamily

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Day 5 of running 2 miles! Not a lot but a start! Keeping my heart in it and remembering why I'm doing this! #forme #formyfamily #fitness #healthierme #running #C25K #iamnotdeadyet

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Tonight's dinner was a simple salad four cheese risotto and oven baked parchment paper chicken and veggies. #tonightdinner #dinnerisready #dinnerisserved #parchmentpaperchicken #ovenbaked #veggies #salad #lemons #organic #fourcheese #risotto #HealthyEating #HealthyLiving #homemade #homecooked #ForMyFamily

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I read this story and I couldn’t help but share it ❤️❤️❤️ 10 months ago I made a decision which changed my life.
These pictures are one year apart.
Same shirt.
Different:
size
mindset
lifestyle
self-talk
thoughts
relationship with myself
habits

A better life.
A healthier life.
A happier life.
I’m beyond thankful for the changes I’ve experienced these past 10 months.
I’ve learned:
that there is enough room in my life to take care of myself AND my family.
That I am enough and I deserve to take care of myself.
My family deserves me taking care of myself.
You and yours do too.
#transformationtuesday #formyfamily #sameshirtoneyearlater #differentperson #whatadifferenceayearcanmake
#weightloss
#nutritionisforeveryone

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I despise the way you live
I keep my mouth shut
And I expect the same from you
Keep your comments to yourself and I'll keep mine
We don't agree on everything and that's fine
Try to preach and see what I say back to you
You can spare me the bullshit
I'm not buying it
I don't need it
I'M FUCKING EDGE
And nothing you say will have an affect on me

#StraightEdge #NationalEdgeDay #ForMySelf #ForMyFriends #ForMyFamily #FOREVER

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One more night @mountsinaimedicalcenter but so thankful for all the best wishes and visit for everyone. Thank you so much for care and be with me on this. From the bottom of my hearts 💕 thank you so much. I hope to be able to go home soon 🙏🏻🤞🏻
.
.
.

#onemorenight #thankful #thankgod #thanksgiving #thankful #formyfamily #friends #love #trulove #neverdie #loveislove #loveforever #loveyouall #ihavegod #ihaveallofyou #ihaveallthatineed #❤️ #🙏🏻 #loveistheanswer

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Shout out to all my homies who actually have the strength and integrity to stick to their commitments and not sell out. #formyself #formyfriends #formyfamily #forever

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10 months ago I made a decision which changed my life.
These pictures are one year apart.
Same shirt.
Different:
size
mindset
lifestyle
self-talk
thoughts
relationship with myself
habits

A better life.
A healthier life.
A happier life.
I’m beyond thankful for the changes I’ve experienced these past 10 months.
I’ve learned:
that there is enough room in my life to take care of myself AND my family.
That I am enough and I deserve to take care of myself.
My family deserves me taking care of myself.
You and yours do too.
#transformationtuesday #formyfamily #sameshirtoneyearlater #differentperson #whatadifferenceayearcanmake #decidecommitsucceed #lundsonamission

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Weigh-in yesterday and 3.2kgs/6pounds down (a day late) but progress in the right direction! 95kgs 14%bf is the first goal...currently sitting at 114kgs + 24%bf...so some work still ahead!! #fatloss #transformation #weightloss #buildmuscle #inprogess #bodyfat #summersonitsway #healthiswealth #formyfamily

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"For Me Familia" No, I'm not Spanish lol. My voice sounds pretty bad ass in this one if I do say so myself. Hope you guys think so too.
#music #acapella #metal #metalhead #metalcore #hardcore #deathcore #heavymetal #numetal #groovemetal #deathmetal #art #artist #vocals #vocalist #singer #growls #grizzlyscreams #grizzlygrowls #formefamilia #formyfamily #tattooed #tattoos #pierced #piercings #gettrue #staytrue

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Давно я не выкладывала мясных фото ) возможно идея вегетарианства иногда берет верх , но я раз за разом иду в мясной отдел и вот результат👆 Ещё в нашей квартире , появился мой рабочий , не разбираемый уголок , это не может меня не радовать 😁 я спотыкаюсь о штатив, по квартире летают листья, кот грызёт мои досточки, и пахнет жаркое с грибочками и говядиной 🍂
рецепт:
500гр мяса
200 гр грибов
1 перец
1 головка лука
Сначала тешить мясо до полуготовности, добавить лук и грибы , перец. Соль и специи по вкусу.
Для конкурса #4_недели_осени от @paramariba81 @maridol777 @alena_golden спонсоры @ceramic_hugs @zzzojka . @bead_craft @msk.sweetdreams @photo.background #4_недели_осени_неделя3
#рецепты#зож#фитнеспитание#пп#готовимдома#здороваяеда#мясо#ужин#моясемья#фудфото#фотограф#осень#уют#photographer#nikon#nikonrussia#healthyfood#fitnessfood#fitnesslife#storyofmylife#loveofmylife#formyfamily#eat#meat#autumn#
🌸 #моя_осень_для_души #моя_осень_для_души_еда от @yulia_mukhacheva и @aletbaker.ru спонсоры @maybee_spb @eco_cheese_moscow @muka_ryazanochka @orehovaya.muka @wool_dreams

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Leg Day is my favorite day! 👊🏼 Especially when I follow it up with some emphasis on the booty. 😉🍑 Whatcha workin' today?
#legday #workdatass #growquadsgrow

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🚨Link In Bio🚨If y’all haven’t yet check out my new music video the link is in the bio so make sure y’all check it out and show your boy some love VIDEO CRED: @statchogit #reason #offseason #hustle #focused #2017 #hiphop #rap #rapper #fontana #california #paramigente #mexicanboy #formyfamily

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