#frankiestrong

Future Olympian?
Maybe.

Check out Chuck's workout for those who say they have no time.

#Repost @titanfit_mdf (@get_repost)
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Today's minimalist training @tpsmalden at the top of every minute:
30s jump rope/snatch+press 5+5/clean pull to hip 5 for 30 minutes. Choose your time wisely when all you have is 15, 20 or 30 minutes to train. #weightlifting
#cleanandjerk
#snatch
#kettlebellswings
#squatsandpulls
#makethempretty
#trusttheprocess
#TitanFitMDF
#bostonsstrongest
#TPSMalden
#tofailistosucceed
#FrankieStrong
#metcon
#minimalist

0๐Ÿ’ฌ

Today's minimalist training @tpsmalden at the top of every minute:
30s jump rope/snatch+press 5+5/clean pull to hip 5 for 30 minutes. Choose your time wisely when all you have is 15, 20 or 30 minutes to train. #weightlifting
#cleanandjerk
#snatch
#kettlebellswings
#squatsandpulls
#makethempretty
#trusttheprocess
#TitanFitMDF
#TitanBarbell
#TPSMalden
#tofailistosucceed
#FrankieStrong

5๐Ÿ’ฌ

In this coming week of #vasfit we will be doing #snatchgrippress in the the squat position. As you can see from my grimace, this is not easy for me and my thoracic inability but I won't give up. @vasfit_weightlifting @vasily_polovnikov @yashakahn #weightlifting #Snatch #makeitpretty #TPSMalden #TitanBarbell #FrankieStrong

3๐Ÿ’ฌ

Throwback of me & my #bestie supporting the fight to cure k9 cancer. #tbt #tricksontricks #goodgirl #roxypants #keepingupwithroxy #siberianhusky #frankiestrong #fuckcancer #roxy #dogs #love #furchild ๐Ÿ•๐Ÿพ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ @roxy.the.husky

2๐Ÿ’ฌ

#frankiestrong miss you bro

1๐Ÿ’ฌ

I had the privilege of taking Frankie's photo with this gentleman, soon to be dad and war hero @tommyblock52 On this day 9/11. Remember the people like Tom who sacrificed so much for our freedom. If we tend to think less of what our "rights" are and realize it's more of a "privilege" to have the freedom we have, we will appreciate it more and be grateful to those who secure it for us. @tpsmalden #TitanBarbell #TitanFitMDF #Frankiestrong

5๐Ÿ’ฌ

Saturday's are fun @tpsmalden after the #BigCurcuit group I talk with @asimons20 about everything #weightlifting #chineseweightlifting and #russianweightlifting here is Snatch Pull + Power Snatch 95 (lbs๐Ÿ˜‚) and 105 (lbs๐Ÿ˜‚) #weightlifting
#cleanandjerk
#snatch
#kettlebellswings
#squatsandpulls
#makethempretty
#trusttheprocess
#TitanFitMDF
#TitanBarbell
#TPSMalden
#tofailistosucceed
#FrankieStrong

2๐Ÿ’ฌ

๐Ÿ™๐Ÿพ HAPPY BIRTHDAY TO MY BIG BRO!! Not A SINGLE day goes by with out thinking of you!! Please continue shining your amazing light, love and protection down on us โฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธI LOVE YOU #ase #frankiestrong #happybirthdayfrank #restinpower #fuckcancer #frankieday #ourangel

2๐Ÿ’ฌ

So happy I got to visit this little princess even if I only got to see her through a TV screen and a round mirror. I'm constantly in awe and inspired by the strength of this girl and her amazing family. Keep fighting baby girl! Love you @bee_militano and @militanomitchell ! #bananamummums #ucsf #cancersucks #butthisgirlisstronger #frankiestrong

3๐Ÿ’ฌ

This morning's recovery walk with 20+extra lbs. Now that #FrankieStrong is getting older, my training has been and continues to evolve. While I continue my quest of understanding and perfecting my own style of weightlifting and training others, I must prioritize my sessions. And like I preach to my #TitanFit members, they are filled with the basics done as heavy as the day demands with brief rests and 100% effort.
#weightlifting
#cleanandjerk
#snatch
#kettlebellswings
#squatsandpulls
#makethempretty
#trusttheprocess
#TitanFitMDF
#TitanBarbell
#TPSMalden
#tofailistosucceed
#FrankieStrong

6๐Ÿ’ฌ

8 months today. #Frankiestrong

5๐Ÿ’ฌ

#frankiestrong

0๐Ÿ’ฌ

I have the most amazing loving group members/extended family in the whole world. Yesterday was 13 weeks since Frankie's been gone and I miss him so much. Skye Blue of @siberianmischief who we consider family is staying with us this weekend because her mom was going to Albany to visit her godson. Her mom said she had a special surprise and a few minutes later 2 of our extended family members from The Empire State Snow Dog Club drove up and when they got out of their car they were carrying this beautiful lifelike statue of Frankie. I started to cry when I saw it. It is just so beautiful and for a few minutes I felt like Frankie was here again. I can't believe it's real. They all chipped in for it and had Christine August who is an amazing artist and one of our extended family members create it. Now Frankie will always be here with us. I love my extended family so much and will always cherish this beautiful gift.#thehuskybrothers #lihuskybrothers #dogsoflongisland #dogsofinstgram #frankiestrong #huskiesofnewyork #herebehuskies #huskyphotography #huskiesoftheworld #huskiesofinstagram #instahusky #instahuskies #itsahuskything #itsahuskylife #feature4huskies #aworldofhuskies #allthinghuskies #allabouthuskies #empirestatesnowdogclub #snowdogclubsofamerica #siberianhuskiesoftheworld #siberianhuskiesofinstagram #masterpiece #frankiestrong #goldwolfphotography

30๐Ÿ’ฌ

Tried to repost @titanfit_mdf 's post but it didn't work.

Screenshotted it instead.

Babies love me.

I'm like a giant cartoon.

#Repost @titanfit_mdf (@get_repost)
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Next year I'll be able to put away Dad's plates. I was kind of bored watching him #cleanandjerk and #squat I mean really, I'll be doing more when I'm five. Take a swipe and see me with the legend @tpsmalden the guy that gave Dad his chance to do what he loves to do: coach people to be better. #Frankiestrong #TPSMalden #TitanFit #weightlifting #bostonsstrongest #elitefts #baby #getinmybelly

9๐Ÿ’ฌ

Next year I'll be able to put away Dad's plates. I was kind of bored watching him #cleanandjerk and #squat I mean really, I'll be doing more when I'm five. Take a swipe and see me with the legend @tpsmalden the guy that gave Dad his chance to do what he loves to do: coach people to be better. #Frankiestrong #TPSMalden #TitanFit #weightlifting

15๐Ÿ’ฌ

The official "nap strike" is on. #Frankiestrong has found her #squat legs and hasn't stopped since. Next stop: #cleanandjerk #snatch with dad #weightlifting #TitanFitMDF #TitanBarbell #TPSMalden

5๐Ÿ’ฌ

We received the most amazing beautiful wood carving of Frankie yesterday from some of our extended family members in The Empire State Snow Dog Club. I started to cry even before I saw it because I can't believe how lucky we are to have so many beautiful caring people in our lives. This means more to me than they will ever know and we love it. We plan on hanging it where everyone who walks into our home will see it. Thank you so much Jonathan Aguilar, Ashley Stergas, Ashley Haeseker, Gwyn Davidson, Kimberly Tori, Renata Marmora, Miriam Ramos, Marianna Megan and Kristen Carrasquillo. I miss Frankie so much and your beautiful gift means the world to me. Love you all. #thehuskybrothers #lihuskybrothers #empirestatesnowdogclub #dogsofinstgram #snowdogclubsofamerica #siberian_husky_world #siberianhuskiesofinstagram #herebehuskies #huskyphotography #huskiesoftheworld #huskiesofinstagram #feature4huskies #instahusky #itsahuskything #itsahuskylife #frankiestrong #aworldofhuskies #allthingshusky #allabouthuskies

5๐Ÿ’ฌ

We received another beautiful portrait of Frankie today. Our friend Sherrie had it commissioned and it arrived in the mail today. I have to admit that I cried again because it is so beautiful and I miss my baby so much. Tomorrow will be 7 weeks since he's gone and I still cry everyday. Frankie touched a lot of people's lives and I hope he sends another husky just like him to us soon.#th#lihuskybrothers #frankiestrong #empirestatesnowdogclub #dogsofinstgram #snowdogclubsofamerica #siberian_husky_world #siberianhuskiesofinstagram #herebehuskies #huskyphotography #huskiesoftheworld #huskiesofinstagram #feature4huskies #instahusky #itsahuskything #itsahuskylife #aworldofhuskies #allthingshusky #allabouthuskies

21๐Ÿ’ฌ

Frankie enjoying some ziti with gravy made by the "Man" @lewiscorapi_mma the gravy is #Frankieapproved #Frankiestrong #weightlifting #TitanBarbell #TitanFitMDF

4๐Ÿ’ฌ

The husky and engraving is done! :) the copper seemed extra sticky tonight, but maybe that's because it's been humid ๐Ÿ˜†my client requested the hashtag #frankiestrong for the one they used for a dog they lost in their Husky community. This is what I love most about doing these pendants. What better thing than to wear them in memory or to always keep your loving pups with you. โ˜บ๏ธ #dog #dogs #dogsofinstagram #dogsofinsta #copper #copperpendant #pendant #jewelry #copperjewelry #dogpendant #mansbestfriend #art #artwork #artist #husky #huskyofinstagram #huskies #huskiesofinstagram

3๐Ÿ’ฌ

New kids, tween, OS, and TC leggings in stock for my Facebook Pop Up- PLUS ITS A FUNDRAISER for a former student of mine who is battling cancerโค๏ธ Check out my shop and support a cause! (Pop Up will run from tonight-Friday)#lularoe #lularoemom #lularoelife #lularoepopup #lularoeleggings #leggings #simplycomfortable #fundraiser #lularoelorifawkes #supportsmallbusiness #prints #onlineshopping #onlineboutique #shopforacause #frankiestrong #womensfashion #kidsleggings #tweenleggings #teacherstyle #momstyle #cancersucks #love

0๐Ÿ’ฌ

@bobcorbett386 in full climbing mode at the Tour de Cure. #frankiestrong #tiredpuppy

1๐Ÿ’ฌ

FAMILY ๐Ÿ’ช๐Ÿป๐Ÿ’•๐Ÿ’ช๐Ÿป๐Ÿ’• #frankiesfight #frankiestrong #noonefightsalone #familystickstogether

2๐Ÿ’ฌ

Such a #powerful day @ Relay 4 Life ๐Ÿ’•๐Ÿ’ช๐Ÿป#frankiesfighters #frankiestrong #popsposse #noonefightsalone #relayforlife #familystickstogether ๐Ÿ’•๐Ÿ’ช๐Ÿป๐Ÿ’•๐Ÿ’ช๐Ÿป๐Ÿ’•๐Ÿ’ช๐Ÿป๐Ÿ’•๐Ÿ’ช๐Ÿป๐Ÿ’•๐Ÿ’ช๐Ÿป๐Ÿ’•๐Ÿ’•๐Ÿ’ช๐Ÿป๐Ÿ’•๐Ÿ’ช๐Ÿป๐Ÿ’•๐Ÿ’ช๐Ÿป๐Ÿ’•๐Ÿ’ช๐Ÿป๐Ÿ’•๐Ÿ’ช๐Ÿป๐Ÿ’•๐Ÿ’ช๐Ÿป๐Ÿ’•

2๐Ÿ’ฌ

We love @siberianmischief and her mom Jeanine. They are family to us and Skye Blue is considered the boys little sister. Jeanine has opened her own Etsy shop @mischiefmadedesigns and is selling beautiful hand made tutus and bandanas. They are hosting their very first model/brand rep search once her Instagram page reaches 500 followers. Please check out her page and give her a follow. This is a woman who is there for everyone who needs her help. She has held auctions on Instagram to raise money so that animals who need help can receive it ( she held 3 to help pay for Frankie's chemo). She's an amazing caring beautiful woman and I would love to see our Instagram community come together to help her new business to grow. She has been there for so many of us and now we finally have a chance to give back to her. Please check out her page and follow it. Also please tell all your friends and if you can share this post. #thehuskybrothers #therapydog #lihuskybrothers #loveonaleash #empirestatesnowdogclub #dogsofinstagram #snowdogclubsofamerica #siberian_husky_world_feature #siberianhuskiesofinstagram #siberianhuskiesoftheworld #feature4huskies #frankiestrong #herebehuskies #huskiesofinstagram #huskyphotography #huskiesoftheworld #instahuskies #itsahuskything #itsahuskylife #aworldofhuskies #allthingshusky #allabouthuskies

12๐Ÿ’ฌ

So proud to help support the Militano family through these most difficult times!

2๐Ÿ’ฌ

Just a BIG thank you! That's all I got!

2๐Ÿ’ฌ

This beautiful tribute to my angel Frankie was created by @ctauburnrunner's mom @gdqueenie . We were able to spend another 2 years with Frankie and he was able to help so many people through his therapy dog work because of all of you who either donated towards his chemo treatments, prayed for him or gave us encouraging words and we will aways be so grateful to everyone of you. You showed us that there truly are angels on earth and that the world has so many beautiful amazing caring people and is not as bad as the news makes it sound. I miss my baby so much. A very big part of me died with him. Thank you all again. We love all of you from the bottom of our hearts.#thehuskybrothers #lihuskybrothers #therapydog #loveonaleash #cancersucks #blankcancer #dogsofinstagram #empirestatesnowdogclub #snowdogclubsofamerica #siberian_husky_world_feature #siberianhuskiesofinstagram #herebehuskies #huskiesofinstagram #huskyphotography #huskiesoftheworld #feature4huskies #frankiestrong #instahuskies #itsahuskything #itsahuskylife #aworldofhuskies #allthingshusky #allabouthuskies

18๐Ÿ’ฌ