#freespirits

When I turned 30, I made a conscious decision to take more risks even when fear was debilitating, stop questioning every decision I make, take a kickass 2 week vacation to celebrate my youth, and practice self-care. Well...there’s actually a bigger list 😁 but these are the ones I’m picking today! And home slice - I’m still transforming ✌🏼 This liquid gold has helped me become healthier over the last several months. Cravings for ALL the desserts 🎂, Starbucks ☕️ and chipssssss have significantly reduced because of this vegan chocolate creamy goodness. Bloat be GONE, ENERGY helloooo ✋🏽 Do I have any friends who wanna know about what’s in my wine glass? Message me for recipe!!! .
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#liquidgold #transformationtuesday #vegan #tribe #selfcareisthebestcare #30andfab #bucketlistingmyway #30somethinggal #wanderluster #adventuresgalore #gypseysoul #freespirit #freespiritedstyle #freespirits #gypsybabe #30somethingandsingle #30andfit

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Friendly, unknowing, unassuming 🌬️
It takes a long time to grow young.

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Don’t judge other women,
Cause you don’t know her position,
It doesn’t matter if she’s strippin
Or if she’s a physician.
Video. Out. Now.

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#koreaculture #cometokorea #freespirits #forawhile #thought #유유자적 #구석구석 #행운이깃들길 #냉혹한현실 .
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하나 둘 ...
업계에서사라져간다
그엄혹함이
차가운한파를뒤덮는다.
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상처받는것보단혼자를택한거지
고독이꼭나쁜것은아니야
외로움은나에게누구도
말하지않을소중한걸
깨닫게 했으니까.🎶🎶🎶
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비상.임재범

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Yoni Eggs and Yoni Steams practice helps us to get in touch with our inner guidance and build trusting relationship with our body. _____________________________________________________________
Comment 👍 if you have used a Yoni egg or yoni Steam before. Comment 👎 if you never have and want to know more.
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Both are available right now online

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Hairstylists get so busy during the holidays. I find myself working extra days, and staying late all leading up to the end of the year. The busyness has me daydreaming of last year when I was on top of Rainbow Mountain waaay high up there in the Andes of Peru. What I love most about travel; It reminds us that we are never contained, or defined by our current set of circumstances. ✌️

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"Nights of hard frost
in the holy tree
trapped like a bird
with wet frozen feathers
I’d lay myself down in a sheet of ice
my feet sticking out,
frost potatoes
clinging
to long withered stalks,
and sing
morning’s canticle;
hagridden, trembling
on the drone of hope,
frost of morning hardening again,
my pulse of song
freezing
and falling
into bitter laughter.

I’d be away in a dizzy flight
in mad career
in springing leaps
from elm to yew
harrowing myself on spines of blackthorn,
half-crazy
the people thought,
only that
deep in my marrow,
deep between marrow and bone,
between the lunatic madness
and the madness of a sane woman
memory was nesting, brooding,
sputtering with damp heat..." .

This is a poem I discovered through the author Sharon Blackie, who wrote If Women Rose Rooted, a book that transformed me. The poem was written by Biddy Jenkinson about Mis, the original Irish Wild Woman.
I have to say, I have had many times in my life where I can relate to this poem. Times where the memory of something deep within my bones begins to surface, trying wildly to make itself known. And times where I suppress it, for fear of what others or society may think. So for years I suppressed my wildness, thinking it was "wrong." .

And I have to say, now I sit at a juncture where the wild and the civilized me coexist somewhat more peacefully, but every so often, I feel that fire inside me...a wild fire burning in my soul. A place where personal transformation must take place by decending into the wild unknown.
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#joyfulroots #twitter #wildsoul #greenwitch #transformation

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Love affair with my citi bike continues... 🙌🏽❤️ #onlywaytotravel #loveit #citibike

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I teach my students and team to ENJOY the process. Be consistent and love what you do, always. No one runs before they walk. What would happen? We would fall on our face. The same goes with learning to play a musical instrument, losing weight and building a business. In fact, most anything in life. Take it step by step, master each step and progress will be permanent. .
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#progress #musicianlife #takeitslow #permanence #suzukiphilosophy

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Repense sua forma de cuidar da saúde:
“Seu corpo é seu maior bem, ele guarda e reflete sua alma. Cuide dele como se fosse uma pedra preciosa e nós o lapidaremos"
Natural é tudo aquilo que pode ser sem prejuízo de ninguém
Estética natural começa dentro no seu interior. "O homem deve criar as oportunidades e não somente encontrá-las."
"Não interessa o que você faz e, sim, como você faz.” #massoterapia #coach #massage #bomdia #relaxen #holistic
#musculação #passiva #fascial #idą
#sãopaulo #votorantim #sorocaba #freespirits #sigamvita #xamã #massoterapia #lanchesaudável #deliveryservice #açaí #massagemmodeladora #massagemdesportiva #nutrição #vidasaudavél #natura #pedal #otimodia #plants #planets #vigor #fire

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Repense sua forma de cuidar da saúde:
“Seu corpo é seu maior bem, ele guarda e reflete sua alma. Cuide dele como se fosse uma pedra preciosa e nós o lapidaremos"
Natural é tudo aquilo que pode ser sem prejuízo de ninguém
Estética natural começa dentro no seu interior. "O homem deve criar as oportunidades e não somente encontrá-las."
"Não interessa o que você faz e, sim, como você faz.” #massoterapia #coach #massage #bomdia #relaxen #holistic
#musculação #passiva #fascial #idą
#sãopaulo #votorantim #sorocaba #freespirits #sigamvita #xamã #massoterapia #lanchesaudável #deliveryservice #açaí #massagemmodeladora #massagemdesportiva #nutrição #vidasaudavél #natura #pedal #otimodia #plants #planets #vigor #fire

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Repense sua forma de cuidar da saúde:
“Seu corpo é seu maior bem, ele guarda e reflete sua alma. Cuide dele como se fosse uma pedra preciosa e nós o lapidaremos"
Natural é tudo aquilo que pode ser sem prejuízo de ninguém
Estética natural começa dentro no seu interior. "O homem deve criar as oportunidades e não somente encontrá-las."
"Não interessa o que você faz e, sim, como você faz.” #massoterapia #coach #massage #bomdia #relaxen #holistic
#musculação #passiva #fascial #idą
#sãopaulo #votorantim #sorocaba #freespirits #sigamvita #xamã #massoterapia #lanchesaudável #deliveryservice #açaí #massagemmodeladora #massagemdesportiva #nutrição #vidasaudavél #natura #pedal #otimodia #plants #planets #vigor #fire

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So I maybe went a little crazy this year with the packaging! But isn't it pretty?! 💚
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I spent over a decade as a graphic designer and one of my biggest passions was always Eco-friendly packaging. I bring all those same passions to packaging at Bead and Bones! Whenever you support Bead and Bones, you're supporting ecologically responsible business.
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This year I wanted to do something special for Christmas! Packaging consists of moss responsibly gathered from a lichen farm, Star Anise from India, and each gift this year comes with a bundle of Ceylon Cinnamon with Rocky Mountain Juniper! 🌲
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The experience is meant to give you a glimpse of my life here in the mountains-- filled with green plants and deep earthiness. These special packages are only available during December, so get one while they're still in stock with the link in @beadandbones bio.
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Love your guts!

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Palo Santo or "Holy Stick" is a natural wood aromatic incense used for centuries by the Incas and indigenous people of the Andes as a spiritual remedy for purifying and cleansing, as well as to get rid of evil spirits and misfortune.
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Do you like the smell of Palo Santo?? Comment below ⬇️

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When you have the best sleep but your 👀’s still look Asian 🤗🤷🏼‍♀️ I’m def part Asian anyway hey @lexibannister_hair 😉 happy hump day! @iamyorkelee #topshop #sportsgirlstyle #oureverydaylife #livethelife #whatiwear #whatiweartoday #pursuehappy #neverstopdreaming #freespirits #followthewind

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Started from the bottom 🧠✨

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Your favorite duo is BACK!
I have trouble with people not reaching their full potential. Sometimes you can fail at something and automatically quit (yes I’ve done it too) instead of realizing that there’s a life lesson in all the failures. “Fall down 6 times, stand up seven.”
Failure is just another word for, it didn’t work out that time BUT that doesn’t mean it’ll never work out.
It’s a restart, a time to evaluate yourself and grow from what you didn’t achieve. For me, it took a long time for it to stick in, and once it did... damn I realized all I do is fail forward! #failforward #ootd #breatheitin

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A peek inside our school...yes those rooms that look like theatre creations are the learning spaces the students are in when they come together for their classes...current theme is #Scandinavia which has been awesome. We have 5 themes per year, each one for 5 weeks and then the whole thing is overhauled. It is so AMAZING!! We love schooling this way so much. How do you school?

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Blossoming babe 🌟

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Girlie glam 🌸

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Natural and. Bold 🔴

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Au natural beat 😊

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Improvements 😍😊💋

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When you enhance natural beauty 😍😍😍

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