#freeworkouts

Orientación y seguimiento nutricional
@SR.NUTRITION
🔷DIETA☑️.
🔷GUÍA DE USO☑️.
🔷EVALUACIÓN FÍSICA☑️.
🔷RUTINA DE EJERCICIOS☑️.
🔷SEGUIMIENTO☑️.
Wsp 809-876-0143📲
ENVIÓ TODO PAÍS
.#SRNUTRITION .

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Ejercicios de tonificación con BANDAS ELÁSTICA Impartido por @paopp11 and @dra.karinafit 😱😱👈💪🍑 NO TE QUEDES SIN VERLO #healthcoach.

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HIIT WEDNESDAYS !! Who’s ready for an ass kicking workout !! Join us tomorrow at 7pm ✔️✔️
#hiitworkout
#hiit
#freeworkouts
#fitcamp
#chestday
#armday
#feelthepump
#gains

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One of my favorite parts of the day is helping people get healthier & happier..join us at our next fit camp tomorrow @10am 💪🏼💚 #freeworkouts #healthierandhappier #gains #circuittraining #sweatbabysweat #fitfam #herbalifecoach #weightlossgoals #healthybody #leaguecitytx

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Leg day workout done!! 🍑😉🌸
#legs #booty #humpday

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Tuesday workouts are such a blast! I went a little cuckoo and did 2 workouts today. Today was upper! I went heavy and pushed through it! These ladies gave it their all and together we crushed this workout! Dear arms, please forgive me, I really destroyed you two! 😂 .
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#happytuesday #twofortuesday #tuesdaymotivation #tuesdayworkouts #freeworkouts #teamwork #funpeeps #happyhour

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People complement my hair often #igetifrommymomma 💇🏼 haha but it's pin straight and takes FOREVER to grow!!!! And let's face it those pregnancy hormones that made my skin and nails💅🏻 fabulous and GONE! I started taking the sample packs a few days ago and I am looking forward to the 30 day challenge!
#freemealplans ✔️
#freeworkouts ✔️
#coaching ✔️ Challenge starts 10/26 don't miss out! Join our Facebook page! https://goo.gl/Fj12HX
#whatmorecanyouaskfor

Get your product here 👇🏻 www.advocare.com/150362311

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TOMORROW IS THE LAST DAY to register for our Slim down challenge!!! Who’s ready to get healthy, get back on track, focus on yourself?!?! challenge begins 10/23 that will help you create new habits and create that new healthy lifestyle you've been asking for. Registration ends 10/18. If you want more details about the challenge, send me a DM. Let's get in the best shape of our lives together 💪 who’s ready?!!! You get:
#freecoaching
#freemealplan
#freeworkouts
#freemotivationalchat
And so much more!
This amazing girl in the pic was just in our last challenge and smashed it! It was so wonderful being in a group with so much support and so many great results!!!!

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I may have straighten my curls 💆🏼 In other news I love, love, LOVE teaching Pilates (I have the best clients), eating and watching box sets. So......Now you know 😍

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Check out my youtube page if you like free workouts, are looking for something fun and different, want to learn new moves or miss seeing my face everyday. Any of these are fine by me 👌🏼
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Like, subscribe, comment and share with your friends or family 👊🏼
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🔶 OH reverse lunge
🔶 Reverse lunge with a lateral raise and bicep curl
🔶 High Plank pull-through
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📹Link in bio📹
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#functionsfitness #movebetter #freeworkouts #learnsomethingnew #bemorehuman #reebokone #getstrong #lovewhatyoudo #coach #trainer #training #dumbbellworkout #youtube #feelbetter #havefun #crossfit #dolifebetter #blog #outdoorworkout

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Pretty keen to give this ab burner from @whitneyysimmons a go 💪🏽🌸
#Repost!! ・・・
5 moves for an insane abarooooooski circuit 👊🏼🙌🏼 complete each move back to back, rest and repeat for 3 sets! I’m a firm believer in having a strong core, it will help you in so many compound movements so let’s get it

1️⃣ 15 med ball (optional) knee crunch

2️⃣ 10 each side rotating side plank

3️⃣ 15 oblique twists with bicycles

4️⃣ 20 second plank | med ball optional

5️⃣ 10 med ball pass

Wearing @cristinacapron collab and my hot fire baby pink hat | Song: You Could Be by R3hab

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5 Things I have learned in my 20’s:
1. You cannot control how someone feels about you. And that’s ok.
2. Sometimes you have to put yourself and your goals first. It’s not selfish, it’s called self care.
3. STOP trying to be like everyone else. There are a million girls out there trying to fit in, but the ones that stick out are the ones that are confident enough to be themselves.
4. Ambition and drive will get you to where you want to me. Keep that hustle.
5. Go on adventures often. Don’t work so much that you forget how amazing life is. .
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#iam1stphorm#lifestyle#womansweightloss#gym#lifting#muscles#loveyourself#positivevibes#bodybuilding#protien#workoutplan#workouts#freeworkouts#transform#weightloss#eatyourcarbs#doyoursquats#squats#legday#gym#workouts#fitness#nutritio#toning

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Momentum demands movement ✌💪😉

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🔶SHOULDER WORKOUT🔶
Try this to get your delts 🍑
Warm up
🔸Standing MP/DB 20pounds
20✖
🔸Lateral Raise- Drop set
25pound/DB 10✖
20pound/DB 12✖
15pound/DB 15✖
🔸Front Raise- Drop set
Repeat same as lateral raises/may need drop 5 pound increments.
🔸Upright Rows
3sets of 12-15 reps
🔸DB Shrugs
✖ Do 3 sets with heavy weight. Go for :30 interval/per set. Rest :30 then repeat 2 more ✖
🔸Rear delt dumbell raises(incline) Laying with stomach down on bench.
25✖10
20✖12
15✖15
10✖FAILURE
🔶This workout should be done with mimimal rest and should not take longer than 30 minutes. Give it a shot it will def put them on 🔥
🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶
#shoulders #freeworkouts #bodiesbybrian #transformationtuesday #fitafter40 #fitat40 #bouldershoulders #supermantat

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When it comes to transformation pages and all those online coaches... ever notice how they all just happen to be "30 Days" or "8 weeks" or "12 Weeks" for the best body of your life and somehow they claim custom plans and attention to you as an individual for only $20/month or some ridiculously low price?
LMAO! GIVE ME A BREAK. My man and client @vera_land_29 can tell you that a REAL TRANSFORMATION of mind and body is a life long commitment. Just becuase it doesn't happen in 30 days or 12 weeks or less for you does not mean you Quit..... EVER!
My client Anthony hunkered down and for 20 weeks never thought about quitting once. He knew he was ready to do whatever it takes no matter how long it takes.

So be careful who you hire and rethink that $20 "custom plan" Cuase i know damn well i would never give someone the attention they truly needed for a custom plan for $20 bucks a month. My time is worth way more than that to me and it should be to any coach worth their weight in chicken breast.

Congratulations to you my friend @vera_land_29 for having what it takes to stick with it! 👊💪 fucking proud of you.

#transformationtuesday #tuesdaytransformation #gfitperformance #bodybuilding #classicphysique #bikini #npc #ifbb #results #noexcuses #onlinetrainer #onlinecoach #eatcleanbro #freefitness #freeworkouts #freeworkout #weightlossmotivation #fitnessmotivation #workoutmotivation #progressnotperfection #results #noexcuses #strength #strongereveryday #diet #exercise #nutrition #muscle #healthylifestyle

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Beautiful first morning run in my new backyard :D #backyardlife #kaikoura #freeworkouts #liveyourbestlife #breathe #keepgoing #neverstop

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How we spend our Monday and Wednesday nights! Join us tomorrow for another amazing get together 😉
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#freeworkouts #fitness #workout #fit #fitfam #fitnessmotivation #abs #motivation #fitlife #muscle #gymmotivation #protein #healthylifestyle #workfromhome #loseweight #losebellyfat #exercise

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Pierde peso graso y tonifica tus músculo en tan solo 2 semanas.:
@SR.NUTRITION
🔷DIETA☑️.
🔷GUÍA DE USO☑️.
🔷EVALUACIÓN FÍSICA☑️.
🔷RUTINA DE EJERCICIOS☑️.
🔷SEGUIMIENTO☑️.
Wsp 809-876-0143📲
ENVIÓ TODO PAÍS
.#SRNUTRITION .
#body #muscle #abs #fit #fitfam#fitnessaddict#gymlife #gym#gymflow#gymtime#fitfam#ptoplatard#freeworkouts#workout#freeworkouts#followme#fitness#motivation#fitlife#lavegard#mocard#followme#protein#gymlive#gymcrazy#gymmotivation#gymadict#bodybuilder#proteinas

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Our body is highly adaptable. Your body has great flexibility to adjust to whatever is imposed on it
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Therefore it is up to you to kick your but once in a while.
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You fitness will not improve without progression .
Progressive overload is the gradual increase of stress placed upon the body during exercise training(increase intensity) .
Today's chest and back day was finished off with two Rep until failure challenges. This was the challenge I imposed upon my chest!
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Training until failure causes a positive adaption of fitness. E.g. Muscular strength, endurance & power.
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Try to move your muscles through a range of movements and always think can I work harder not longer?
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Enjoy! 🙌🏻❤️
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#fitnessvideo #weighttraining #pushups #pressups #chestworkout #overload #muscle #ladderworkout #buildmuscle #athletictraining #buildfitness #getfit #trainhard #mensfitness #workouts #strong #photography #workoutplan #freeworkouts

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Oh man, I’m so encouraged.
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I posted a few weeks back about different leadership opportunities I have, and I must say how rewarding this journey is!
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This is my friend @emmadee03 , and she rocks. We met up last night for the best sushi 🍣 dinner, and I left that convo feeling so blessed (partly because #wildjameswild loves her so much ☺️).
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It is so humbling to see growth in others (physical, spiritual, mental) and to be able to be a part of it.
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When I am responsible to teach on a passage from scripture, I am accountable to really study and apply truth in my own life that I otherwise might just read over on a very surface level.
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When I have the privilege to speak truth into women's lives who are wrestling with the mental battles that come with forming healthy habits, I am hearing that truth myself because I struggle with the same issues.
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I love how Paul instructs “Let each of you look not only to his own interests, but also to the interests of others” (Phil 2:4) because he was divinely inspired to share truths that are not as intuitive: sometimes we are indirectly blessed in ways that we could never “achieve” by directly pursuing self-gratification.
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Xoxo (⬅️ abrupt sign off when I don’t know how to end my post 😜)

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Curls For The Girls 💪🏼😜
@SR.NUTRITION
🔷DIETA☑️.
🔷GUÍA DE USO☑️.
🔷EVALUACIÓN FÍSICA☑️.
🔷RUTINA DE EJERCICIOS☑️.
🔷SEGUIMIENTO☑️.
Wsp 809-876-0143📲
ENVIÓ TODO PAÍS
.#SRNUTRITION .
#body #muscle #abs #fit #fitfam#fitnessaddict#gymlife #gym#gymflow#gymtime#fitfam#ptoplatard#freeworkouts#workout#freeworkouts#followme#fitness#motivation#fitlife#lavegard#mocard#followme#protein#gymlive#gymcrazy#gymmotivation#gymadict#bodybuilder#proteinas

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Our Wonder 7 Minute Workout app is Free today and designed specifically for busy women who have limited time to workout. Http://Apple.co/2yQ29YS #freeworkout #freeworkouts #freefitness #absworkout #fitnessclub #fitgoals #fitmommy #fitmum #earnthebodyyouwant #burnfat #cardioworkout #coreworkout #coreworkouts #busymom #app #fitbit #fitjourney #weightlossprogram #weightlosscommunity #toneup #gethealthy

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B🍑🍑ty Workout. And the burn with this one is severe.... I’m in the best shape I’ve ever been in. I wish I’d had this body to go with my 25-year-old face. Or I wish there was a gym for my face… 1️⃣keep your upper body stabilized over that swiss ball, don’t lean or roll forward into this lift, you’ll take the resistance off the glutes. 2️⃣I kept the cable between my arms, kicked your leg out and up slightly. 3️⃣might not look that challenging but wait until you’re on your 10th or 12th rep. As far as that muscle mind connection goes for these, try not to focus on thrusting your hips up as squeezing your glutes and forcing your hips up? Does that make sense? The efficacy of this one is all in the squeeze. .
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#chestworkout #glutesworkout #backworkout #bicepsworkout #bootybuilding #lowerbodyworkout #bootybuilder #glutestraining #bootyworkout #freeworkout #freeworkouts #girlswithmuscle #momswithmuscle #fitnessmotivation #weightlossjourney #weightlosstransformation #backexercises #bicepsexercises
#bodybuilding #weightlifting #fitfam #fitspo #fitnessmotivation #shoulderworkout #legworkout #legsworkout #tricepsworkout #armsworkout #armworkout

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One more chance to enter to win! See you tomorrow at West U Rec Center for a light and celebration themed class!! Make sure you’re part of the #DoonyaHouston Facebook group for up to date info! ***************
#workoutwednesday #freeworkouts #5classpass #diwalispecial💥
#bollywoodhouston #houstonbollywood @doonyaworld

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Cliente Feliz hoy martes! 🔥💪🔥. @SR.NUTRITION
🔷DIETA☑️.
🔷GUÍA DE USO☑️.
🔷EVALUACIÓN FÍSICA☑️.
🔷RUTINA DE EJERCICIOS☑️.
🔷SEGUIMIENTO☑️.
Wsp 809-876-0143📲
ENVIÓ TODO PAÍS
.#SRNUTRITION .
#body #muscle #abs #fit #fitfam#fitnessaddict#gymlife #gym#gymflow#gymtime#fitfam#ptoplatard#freeworkouts#workout#freeworkouts#followme#fitness#motivation#fitlife#lavegard#mocard#followme#protein#gymlive#gymcrazy#gymmotivation#gymadict#bodybuilder#proteinas

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Cliente felices🙌😁 @dra.karinafit
@SR.NUTRITION
🔷DIETA☑️.
🔷GUÍA DE USO☑️.
🔷EVALUACIÓN FÍSICA☑️.
🔷RUTINA DE EJERCICIOS☑️.
🔷SEGUIMIENTO☑️.
Wsp 809-876-0143📲
ENVIÓ TODO PAÍS
.#SRNUTRITION .
#body #muscle #abs #fit #fitfam#fitnessaddict#gymlife #gym#gymflow#gymtime#fitfam#ptoplatard#freeworkouts#workout#freeworkouts#followme#fitness#motivation#fitlife#lavegard#mocard#followme#protein#gymlive#gymcrazy#gymmotivation#gymadict#bodybuilder#proteinas

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Tuesday slumber corner.

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Fill in the blank!👇🏻
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Mine is chocolate protein oatmeal with fruit .. ugh can't get enough lol 😛

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