#fridaynightgrind

Friday night 7pm grind with professor @lucasleitebjj โ€ขโ€ขโ€ขAttention all students just a reminder there will only be open mat 7:30 am and 10 am kids comp class tomorrow. No 11am adults class cause of the @nabjjf this weekend. Good luck to all the competitors competing you guys got this. #LucasLeiteBjj๐ŸŒŸ#CheckMatLaHabra๐Ÿ#MoyaBrand #RVCA #FridayNightGrind #HalfGuardKings #BackAttacks #Smash&Pass #HouseOfChampions๐Ÿ† ----->ยฎ๏ธโ„ข๏ธ๐Ÿš€๐Ÿฅ‹๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ”๐Ÿ™Œ๐Ÿป

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I want to thank @george_ny @jrich920 & @positive_energy_89 for having me help coaching at tonight's #BoxingTraining clinic at @thecomplexnyc it was a great turn out, looking forward for the next one ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™๐Ÿ™๐Ÿ‘Š๐Ÿ‘Š๐ŸฅŠ๐ŸฅŠ๐Ÿ’ช๐Ÿ’ช #JRBoxingFitness #CoachJounel #Boxing #MMA #StrikingCoach #ArtOfWar #Th3Cr3w #PuebloBoxing ๐Ÿ––๐Ÿ–– #FridayNightGrind #AstoriaSportsComplex #RuggedBoxing

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Itโ€™s a Friday night. Where is your margarita?
#fridaynightgrind

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#schemingonthelow #remix #jauz #rickross Made โค๏ธโค๏ธโค๏ธ#MsHazeDeniRRo ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ’„๐Ÿ’„๐Ÿ’‹๐Ÿ’‹๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ‘‘๐Ÿ‘‘ Show โค๏ธโค๏ธ nd likes โ˜๏ธโ˜๏ธ#RestupMika๐Ÿ‘†๐Ÿ˜‡๐Ÿ˜—๐Ÿ’œ๐Ÿ’š๐Ÿ’– #SIPKingDoc๐Ÿ‘‘๐Ÿ˜˜๐Ÿ’‹๐Ÿ˜‡๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ#restnHeavenGlamma๐Ÿ˜‡๐Ÿ˜‡ #4EvABabySean๐Ÿ˜‡๐Ÿ‘ถ๐Ÿ™๐Ÿ™ I Do it 4 the one who can't do it 4 them selves Hold On It ain't over Till God Say so๐Ÿ™๐Ÿ™๐Ÿ™ #STayFocus ๐Ÿ˜๐Ÿ˜๐Ÿ˜#FridayNightGrindโค๏ธโค๏ธโค๏ธ #Music4life ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’„๐Ÿ’„๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹#Ms2Crowns No weapon Formed Shall Prosper โค๏ธโค๏ธโค๏ธโค๏ธ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘ธ๐Ÿ‘ธ๐Ÿ‘ธ๐Ÿ‘ธ

2๐Ÿ’ฌ

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Def Leppard finally released all their music to iTunes today!! So happy! Just in time for my Friday night grind at the gym. ๐Ÿค˜๐Ÿ’ช #defleppard #hairband #fridaynightgrind #workoutmusic #80srock #80s #hysteria #classicrock

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High rep shoulder work! They were on ๐Ÿ”ฅ at the end of the workout!! #lift #igfit #fitness #fridaynightgrind #bodybuilding #letsgo #veinsandgains #motivated #fit

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Grind time.. my favorite Friday evening routine.. (though usually started with a significant dose of complaining! ๐Ÿ˜‹) .
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#trainhard #fridaynightgrind #boxing #womenwhobox #training #finishtheweekstrong #jumprope #titleboxing #adidasallday #damonding

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I like the way you comb your hair, I like the stylish clothes you wear....๐Ÿ’ƒ๐ŸŽง #wrecksneffect #90shiphop #rumpshaker #oldschool #squatmusic #powerlifting #fridaynightgrind

2๐Ÿ’ฌ

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Itโ€™s not about being perfect itโ€™s about the effort you put in each day thatโ€™s when the transformation happens thatโ€™s how change occurs.
#fridaynightgrind #day5 #legsday #80dayobsession

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2+1 @ 75% of my all time. #Fridaynightgrind

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UPRIGHT ROW/UPRIGHT BARBELL ROW
HOW TO:
Grasp a barbell with an overhand grip that is slightly less than shoulder width. The bar should be resting on the top of your thighs with your arms extended and a slight bend in your elbows. Your back and core should be straight and kept tight. This will be your starting position.

Ok so as you exhale now, (not going to lie when Iโ€™m lifting heavy sometimes I forget to actually breathe lollll and it can be a little out of sync so something for me to work on!) ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ use the sides of your shoulders to lift the bar, raising your elbows up and to the side of you. Keep the bar close to your body as you raise it. Continue to lift the bar until it kinda nearly touches your chin. Focus on driving the barbell upwards using the elbows, the elbows should always be higher than your forearms. Remember to keep your core and the rest of your lower body still during the movement. Pause for a slight second at the top of the movement.

Then lower the bar back down to the starting position. Should inhale as you perform this portion of the movement! ๐Ÿ™ˆ

Anddddd repeat! Donโ€™t ya just love #trainingshoulders ๐Ÿ’ช๐Ÿฝlolll

Okay some variations to this exercise: try using a straight bar attached to a low pulley on the cable machine, and it can also be performed using dumbbells!
#shoulderworkout #shoulders #training #trainingshoulders #inthegym #favouritebar #fridaynightgrind #strength #strengthtraining #seriousmonkeyface #womenwholift #strongwomen #strongisbeautiful #howtotrain #barbellworkout #julielifts96 ๐Ÿ’ช๐Ÿฝ

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Thoughts on paper = Dreams to Reality.
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Think when you act.
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#fridaynightgrind #learning #notes #development #onboarding

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Come through tonight for your alcoholic and non alcoholic cocktails. #metrobenin #fridaynightgrind #benincity

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๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ฏ๐Ÿผ๐ŸŽง after having to take it easy for a few days I need to go back in and lift .... going HAM on thisnsession tonight #backinthelab #carpediem #mambamentality #sexypandainfulleffect #xxxv #fridaynightgrind

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Friendly reminder, training tonight at Al Madina 10700 Academy Dr. Midlothian VA.
6 to 7pm beginner/Elem
7 to 8pm inter/Middle and
8 to 9pm advanced/high school. See you there #basketballandlifelessons #fridaynightgrind #war #weareready #god1sthardwork2

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Friendly reminder, training tonight at Al Madina 10700 Academy Dr. Midlothian VA.
6 to 7pm beginner/Elem
7 to 8pm inter/Middle and
8 to 9pm advanced/high school. See you there #basketballandlifelessons #fridaynightgrind #war #weareready #god1sthardwork2

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So just a little over 4 weeks ago I tore my CFL (calcaneofibular ligament), just before my end of year weight lifting goals. Setbacks happen, donโ€™t let them stop you, let them inspire you. 4 weeks ago I posted a clean 180 video, today I post not so clean 160 video. I listened to my ankle and the feedback it was giving me. Expect big things in 2018. #recovery #rehab #weightlifting #weightlifter #gym #gymtime #fridaynightgrind #gymmotivation #strongmanintraining #supersaiyanintraining #deadlift #deadlifts #barbell #barbellbrigade #compounds #compoundlifts

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Grip it and rip it. Wedge it close. โ›ณ๏ธ โ€ข Pursue your passions on Friday nights. That party, that club, that kickback will all be there. Be so โ€œlaser-focusedโ€ that you forget theyโ€™re even happening. Pretty soon theyโ€™ll think that theyโ€™re celebrating YOU, but youโ€™ll laugh knowing theyโ€™re celebrating all the hours you put in. For my hustlers, my grinders, remember the dream is never the destination, always the journey. โ€ข#fridaynightgrind #motivation #golfer

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