#fridaynightgrind

Are you guys sauna-ing? If you're not, life is short, enjoy the simple things. Stretch & breathe out your inner demons & work-in. Breathe. Make it fun. Don't work out, work-in. Work-in your bodies & just breathe. The world gets crazier from here. Breathe and change yourself from the inside. We are followers. Find your right lead. Your associations define you, XOXO. πŸ’ͺ🏼

5πŸ’¬

How I happily spent my Friday night after receiving a bunch of orders! S/O to @wonder.woman.fit for helping me stay on top! πŸ™ŒπŸΌ #fridaynightgrind

6πŸ’¬

Level up your bjj game with a #privatetraining session from Professor Gino! @mike_dizzle_ @jess.fett
#fridaynightgrind #silanoemartialarts

2πŸ’¬

Work πŸ’ͺ🏼 #fitfam #fridaynightgrind #goldsgym #personaltrainer

0πŸ’¬

When hard work pays off. #waitresslife #hardworkpaysoff #fridaynightgrind

1πŸ’¬

What’s your preference, thrusters or burpees?? πŸ™ƒ

#illtakethrustersplease #ihateburpees #reconstructionbyleti #weightloss #happy #fridaynightgrind #goals #cantstopwontstop

8πŸ’¬

Tonight's workout wasn't easy, I'll admit. After a long week filled with proposals, deadlines and late nights, working out tonight was the LAST thing I felt like doing. Motivation can only take you so far... tonight's workout was entirely based on discipline and the relentless desire to not give up and succumb to my excuses. Did I finish my workout? Hell yes I did.
Also, thank you to @gymlunatics for this cool hat!! πŸ˜πŸ˜€πŸ€—#gymlunatics -----
#relentless #relentlesspursuit #noexcuses #legdayπŸ‘ #strongerthanyourexcuses #fridaynightgrind #disciplineandmotivation #bikiniprep #digdeep #ocbbikinicompetitor #anbfbikini #flexfriday #ironmgmt #raisingthebar #instafit #beautyonstagebeastinthegym #disciplineiskey #workoutmotivation #bootygoals #corenutritionals #crushingit #proposalmanager #fridaynightatthebar #mevsme

1πŸ’¬

#fridaynightgrind #runrunrun #racetraining πŸƒπŸΌβ€β™€οΈπŸ’ͺπŸΌπŸ’™

0πŸ’¬

Some days I feel soo tired, but I'm here bc excuses don't make gainzz #flexfriday #fridaynightgrind

8πŸ’¬

Check these ladies out who came out on a Friday night to get their 20% in πŸ’ͺ🏻πŸ’ͺ🏻 these Beautiful QUEENS showed up to improve themselves! Proud to be called your coach let's get to work ladiesπŸ’ͺ🏻πŸ’ͺ🏻 .
.
Join my team let me coach you!! Message me or text me 3233851101 to get you started!!! #ladies
#team
#Fridaynightgrind
#20%
#hurtbutistillshowup
#πŸ’ͺ🏻
#proud
#goals
#team

2πŸ’¬

Its the days when you dont feel like training, that you MUST. You have to condition your mind just as much, if not more, than you do your body.
That's why I always carry a packet of Nature Nate's raw, unfiltered honey in my purse! It definitely gives me a clean burst of energy without all the jitters of preworkout.
Definitely learned SO MUCH from wrestling class with Iron Mike Taft and my main man Hops!! Feeling SO ready for next month.. Dont miss this fight yall!!
#Sundance #MMAICharlottesville #Oct14 #VCCStrawWeightTitle #FemaleMainEvent #Lynchburg #Phase2 #FridayNightGrind #NatureNates #NaturesPreworkout #HopsShowingMeThoseWrastlinTricks #OFGShorts #OutlawFightGear annnnd #GodsHandiwork #Sunsets #SkyOnFire #IgnoreTheBirdPoop πŸ˜‚πŸ˜‚

2πŸ’¬

Tyra is done with the #fridaynightgrind this layer is FINALLY doneπŸ’ƒπŸΎ Swipe to see various detail shots. #painting #oilonwood #value #instaart #art #fineart #prayer #curlyhair #naturalhair #historicalfashion #historicaldress #underpainting #deadlayer

0πŸ’¬

#fridaynightgrind if this is my final Friday night in the gym. Hey, I enjoyed every damn session. #wakemeupwhenseptends #predoomsdayworkout 😜

0πŸ’¬

The universe constantly tests our desire to grow, our commitment to a cause and determination to overcome challenges. A 'no' is never a 'no', it's simply an opportunity to try something different, an alternative approach to getting what you want deep down. @mindsetofgreatness #mindsetofgreatness #schoolofgreatness #lewishowes #persevere #perseverence #dontsettle #dontsettleforless #nevergiveup #noisnotanoption #dontbackdown #getbackup #getbackupagain #keepfighting #keepstrong #mindovermatter #fridaymotivation #fridaynight #fridaynightgrind #fridaynightgoals #believeinmiracles #believeinyourself #believeinmagic #daydreamers

0πŸ’¬

Finishing off the weekday week with a workout and the good old painful foam roller ✌🏽weekend come at me. #crossfit #crossfitbruises #grateful #feelgood #workout #postworkout #gym #weights #nopainnogain #endorphins #fridaynightgrind

2πŸ’¬

Almost there...#mythomorphia #kerbyrosanes #hippocampus #afterwork #homelate #fridaynightgrind #prismacolor #stillawip #workinprogress Thank you to @originalbanterandbanter for the tip on the purple/yellow fishies. I tried to pull it off but I think I failed.

3πŸ’¬

Happy Friday πŸ˜€After a 3 hour long gym session, finished my intense leg workout with some plyometrics. Have not done these in a good year. I was so scare to jump the higher one but yolo and yay I did it. Form may not be the best, all about progress πŸ˜€πŸ˜…πŸ“Έ @xojustbecause #progress #bodybuilding #powerlifting #bootiegains #girlygains #squatsfordays #fridaynightgrind #goodlifefitness #24hourfitness #followforfollow #likeformorevideos

14πŸ’¬

Another great Friday night workout. 1 hour full body weights and a mile on the #crossramp. I'm ready for a nice shower and my bed. Goodnight loves.
P.S. I have some NSVs on the way 😁

#loveyoself #her_fitnessj0urney #rdls #atg #quads #to20andbeyond #cardio #gainz #motivate #fridaynightgrind #shredz #sweat #watchmetransform #gymlife #fitlife #fitness #fitgram #gymrat #blackfitness #dontquit #wls #wlssupport #wlscommunity #strength #tone #squats

3πŸ’¬

#fridaynightgrind πŸ‹πŸ»

3πŸ’¬

TGIF!! Too bad it's my weekend to work :/ Decided to do legs and booty today... my quads seem to grow no problem but those stubborn calves and hammies!
Honestly stairs are not my friend now or in the near future.
#fridaynightgrind #goodlifegyms #workworkworkworkwork
Hope everyone has a fun and safe weekend πŸ€—

0πŸ’¬

#QUADzilla this is what I call cardio. 315lbs for tenzzz. #fridaynightgrind

5πŸ’¬

Does anybody have a dime? Somebody's gotta go back to town, and get a shit load of dimes! #stackingdimes #blazingsaddles #tollwaytomyweekend #fridaynightgrind

0πŸ’¬

Happy #flexfriday from me & my baby muscle (🀣) to you! #makeitmagical #fridaynightgrind πŸ€—

2πŸ’¬