#fridaynightgrind

Foliar feed, getting these babies right! #farmerslife #goingforacup #fridaynightgrind

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Meat sweats are real ugh lol! 😂 Went to have Korean bbq with my whole family tonight for dinner and then had to leave a bit early from everyone else to head straight to the gym to finish my last workout of the week hitting arms 💪🏼. I could have easily just skipped the gym seeing a Friday night but I just couldn’t and had to make sure I finished my week off right! Had a great intense workout and finished just as my gym was closing. But I’m so glad there wasn’t a lot of ppl there and no one working out near me bc I wreaked of meat and smoke hahah. I smelled like delicious Korean bbq lolz. Luckily I ate what I needed to during dinner there to make sure I had a very productive workout. I had tons of energy which was great. Just glad this week is finally over and I can hopefully just shut my brain off this weekend. But one thing is for sure I’ll always make sure I keep my diet and fitness on track no matter how I’m feeling. It’s just a big part of my life in past few years and it somethin I don’t want to compromise. Some ppl might not understand but I’m ok with that. Hope everyone has a great Friday night! ☺️💪🏼
#fitfam #fitlife #gymlife #healthylifestyle #healthyeating #cleaneating #fitfoodie #flex #flexfriday #nguyening #gainz #vietpride #vietnamese #asianswholift #sriracha #srirachaoneverything #sauceboss #armday #everydayisarmday #fridaynightgrind #happyfriday #feelgoodfriday #noshavenovember #asianbeard #fitnesslifestyle #pump #motivated #dedicated #neversettle

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PLEASE READ: Ok so the reality is no one cares about all the little things you do do to achieve whatever it is you do or are trying to accomplish, no one cares about you getting up at 5 am every morning or staying up late to hit the gym after work or school, no one cares if you plan and strictly eat 24/7, or starve yourself to achieve that incredible shredded appearance so many people accomplish for shows. All anyone else see’s is the results and changes made by staying disciplined day in and day out. Do this shit for yourself, set a goal, hit that shit, and then set higher one...over and over and over again. Doesn’t matter if it’s in the gym, classroom, family affairs or anything.
I invite you to just tell yourself “I will do something positive every single day for a month” whether I want to or not. (Maybe that’s train, maybe it’s study an extra 10 minutes, or as simple as go to bed at the same time every night) Then do that, you will grow mentally, maybe physically depending on what that goal is, and it will become habit rather than something requiring motivation. We all become a reflection of the habits that make up our daily routines. What do you every day to improve as a person? The more you become aware of this and take a step toward another goal the more you succeed, you don’t need to tell people what it is you do, they won’t care. Just show them by the confidence and presence surrounding yourself that will come with a positive but hungry attitude.
Long post but I firmly believe in all this, I’ve got a lot of ambitions that I haven’t yet accomplished but I keep becoming more aware of and making small steps toward them everyday. I know everyone has ambitions, start chasing that shit today, because “someday” isn’t ever gonna come #workharder #staypositive #bodybuilding #success #getthisshit #gainz #trainharderthenme #stayhungry #fitfam #motivation #fridaynightgrind #fuckexcuses #aesthetic #collegebodybuilding

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Playing in color! I love creating that exclusive color and cut for my clients 😍😍 #stylist #mompreneur #momlife #color #splash #create #loveyourself #mybirthdaymonth #healthylifestyle #fridaynightgrind

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Signing off this #fridaynightgrind
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Results: Marketingplan, Content, Bastards Evaluation Form and the battleplan for next week!
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Ready to make monday my slave!
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#thebastardscompany #horecabastards #whateverittakes #dedicated #onthegrind

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Because Friday night, you get your shit together at the #gym. And, it was good. Sweated away some of the bullshit of this week. Take care of yourself, y'all. .
Only a few more days until #adventure.
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#workinprogress #sweatyselfie #gymtime #fridaynightgrind #igfitness #fitgirls #getfit #girlswholift #bootyfordays #thickgirlsruntoo #gymflow #fitbitch #fitover40 #whyirun #runnergirl #runnersofig #renaissancewoman #wanderlust #stretchitout #fridayswesweat

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If you aren't loving what you do, then why are you doing it?..Make decisions you fear, don't live wondering what could be when it's all in your hands. Take a risk, take control and don't let anything stop you. Happy friday instafam! Great chest session tonight, what did you all work on today wether inside or outside the gym?! Comment below 💪🏽
#belimitless
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#mensphysique #grindtime #fridaynightgrind #thanksgiving #fitness #fitfam #growingseason #unity #selfie #chestday #mensphysique #dmv #succeed #improvements #limitless #chaseyourdreams #bodybuilding #fridaymotivation #fridayvibes #npc #followyourheart #inspire #vascular #fitnessjourney #humble #liveyourpassion #health #bodybuilder #lifejourney

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Chest day.
Loaded up on the preworkout and meat for dinner to get me through this one. Ended up being a great workout after all. The ones you didn’t think you could do almost always are. 💪🏼
#fridaynightgrind #flexfriday #gymrat #gymlife #chestworkout #goals #gains #poweredbyfat #fatfueled #fatburning #ketogenic #ketogirl #ketoforwomen #keto #healing #healthyfat #hflc #sugarfree #fitnessjunkie #fitat40 #chickswholift #girlswithmuscle

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Last patient canceled! Going to the movies 🎥 with coworker after work. Now just waiting...Should be typing notes instead taking 🤳 priorities people 😝 may head up to the rusty bucket and get a solo drink 🍸 and talk with some strangers! #fridaynightgrind #friyay #nomotivation #illdoitlater #procrastination #documentation

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Ever wiped some dust of your desk, got up for a rag and end up cleaning the kitchen?
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Yeah. .
#cleanspace #cleanmind #dirtyjobs #whateverittakes #notjustthefunstuff #fridaynightgrind

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Been suffering the man-flu (which is the worst kind!) for the last couple of days. Forcing myself to rest and recover, but no one will take away my disciplines, not even man-flu!!
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#fridaynightgrind #manflu #dedicated #disciplined #whateverittakes

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Friday night arms. Let’s get it done.
And yes, I spent my rest time between sets messing around with filters.... #veganfitness #gym #fitness #fitspo #fitspiration #strengthtraining #workout #armworkout #armtraining #fridaynightgrind

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Lil flex never hurt nobody 🤭
Legit felt like I was just getting a PT session off this guy 💦🏋️️‍♀️ #fridaynightatthebar
It feels so good to be pushed & challenged again though, I haven’t lifted that heavy in a hot minute 🤪 Thanks babe @keith_vanewyk 💋

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Keep pushing, always push for yourself and no one else. #fridaynightgrind #threwupafter #muse #gym #deadlift

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Was out it Aurora last night and decided to check out poker room at Hollywood. No 2/5 NL so ended buying in at the 1/2. I couldn't believe the hands people were playing, K4 off and 83 suited and calling til the river, so I knew I was in a good game. Was on total auto pilot the whole session. Poker room was decent but a little out of the way. In for $200 and out for $630 in 4 hours. #pokerlife #poker #nolimitholdem #texasholdem #grinding #fridaynightgrind

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Why i always love Fridays.❤️ I love you baby!😘 #lateupload #fridaynightgrind #CKLOVE

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Kickin’ it in corridors wearing my new threads from the lovely people at @xomandysue #fridaynightgrind ❤️ They even gave me a discount code for my friends - (GEORGIA35) 35% off #coolcool 💃🏻 👏🏻

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