#fridayvibes

Starting a new routine is hard. We have a tendency to get comfortable in our habits and changing those can seem like an impossibility. How are we to fit in something else when we already don’t have the time?
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Just like anything else you want, you have to make the time for it. Time doesn’t magically fall into our lap so setting aside a designated time for something is important if you want it done. .
Today I had A LOT of work that needed to get done. My work day today was spread out over 12 hours so half of my day was spent working. Another 7ish hours was spent sleeping so in my 24 hour day I had around 4-5 to do things like get Abby to daycare, get dinner ready, do some dishes, and spend what little time I had to spend with my baby and husband.
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The majority of my waking time is spent on someone or something else other than myself. I can tell you from personally experience, that candle burns pretty quick. .
I make it a point to spend at least 30 minutes on myself everyday. It gives me the physical and emotional energy to do everything I do each week. 30 minutes is literally 2% of the day so no matter what your day looks like, you can probably find 2% to spend on yourself if you really wanted to. .
The 2% I spend on myself has been the difference between a total breakdown because I’m trying to do so much and the strength that I have to take on what I do. It’s the reason I don’t feel like “getting through the day” is a struggle anymore. I fill my cup, I get my crap done.
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Want something different in your day to day routine? .
You gotta make the time for it. You gotta get out of that comfortable routine and change things up to see a change. No matter what it is, making the time for it is vital to making it part of your routine. You may have wandered into the routine you have now, but you have to be intent if you want to change it.

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This Friday, October 20th, is our Adult Halloween Party with Karaoke provided by AMB 808 Productions. Come dressed in your Halloween best to win one of the top three prizes in our costume contest. Throughout the night you can dance to your favorite monster tunes like "Thriller" or sing the "Monster Mash." Dia De Los Tacos will be present to offer their undead specialties. @ddltacos808 #uscghideawayclub #kapolei #oahu #hawaii #halloweenparty #karaoke #fridayvibes

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99 Red Balloons? Or maybe just 5. 🎈🎈🎈🎈🎈

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This week on the #fridayrushhour #mix at 5PM CT on @radioremixed www.radioremixed.net I put together a very special #flashbackfriday set with all #90s #music with a few early #2000s sprinkled in, you won’t wanna miss it 🤘🔥 @britneyspears ✔️ @xtina ✔️ @nsync ✔️ @backstreetboys ✔️ @icecube ✔️ @drdre ✔️ @chilipeppers ✔️ @paparoach ✔️ plus many more surprises! #getsleezy #sleezyeffect #internetradio #radiodj #radio #djmix #djset #90smusic #2000smusic #rushhour #friday #friyay #weekend #vibes #fridayvibes #weekendvibes

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This Friday! Catch my quartet at @caffevivaldi from 8-9:30pm! Jazz!

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This Friday! Have some fun, and support this empowering organization for young ladies here in the city. Inbox @divadenita for tickets or email address on flyer. A night of support, cocktails, music, food, silent auction, and open dialogue with table discussions. I hope to see you Friday! ❤ #fridayvibes #empowerment #fwgirlzrock #fortwayne #community #fundraiser #support

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Self-confidence is the starting point to following your dreams. You have to believe in yourself and your dreams enough to go after them 💫. .

Even though it's not always easy, you can conciously do more to appreciate yourself. Look in the mirror and tell yourself you are good enough, you are great, you are beautiful, you are strong... . 'You yourself, as much as anybody in the entire universe, deserve your love and affection 💛'. With these words I wish you all a beautiful, happy day 🌺

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Dina Belenko eggs us to get stronger with each shot, listen in on her story on Episode 005 via link in bio! “There are some techniques that are like growing muscles, if you use them you will grow stronger.” – #Repost: @dinabelenko

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Gearing up for Friday's Launch party. Got lots of Champagne and Rose. #YourEnsemble #party #fridayvibes

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Is it FRIDAY yet?! Join us for @lookas in 2️⃣ days ! 🔥🍾 DM for VIP bottle service with your Gems ! .
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#girlsnight #fridayvibes #lookas #champagne #champagnelife #vipgirls #vipbottleservice #bottlegirls #moetrosé #mosaiclove #mosaicgems #edmvibes #plur #trap #litcity #kc #nightout #snapchat

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T H I S • F R I D A Y || 7 PM
Unwind from the hustle and bustle of the week and meet with other young adults in smaller, more intimate groups. Don’t forget your “Battle plan for Prayer” books! We’ll be continuing with week 3.
Visit syp.nyc/connect-groups/ to find a group, and register.

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Coming up on Friday, a night of live music in the basement with @soapboxclublondon .
#live #livemusic #gig #gipsyhill #crystalpalace #craftbeer #fridayvibes

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I just love GREECE! I can't get enough of the place. Not even just the resorts and their typical Greek streets. It's the culture and the people. The beautiful elderly that sit outside their homes in between cleaning and the kids that can't help but smile at you always happy and boisterous. Greece is my happy place and where I feel most content in my own skin 💚🇬🇷👌🏻
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#yessupply #meditation #spirituality #spiritual #greece
#yoga #womenempoweringwomen #manifest #parga #lookafteryourself
#kepilates #womeninbiz #weightloss #femaleentrepreneur #fridayvibes #innerpeace #instagramforbusiness #pargagreece #liveauthentic
#thatsdarling #flexibility #pilateslove #pilatesuk #pilatessolo #thenaturaltribe #chakra #pilates #pilatesteacher #pilatesteachertraining

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I just love GREECE! I can't get enough of the place. Not even just the resorts and their typical Greek streets. It's the culture and the people. The beautiful elderly that sit outside their homes in between cleaning and the kids that can't help but smile at you always happy and boisterous. Greece is my happy place and where I feel most content in my own skin 💚🇬🇷👌🏻
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#yessupply #meditation #spirituality #spiritual #greece
#yoga #womenempoweringwomen #manifest #parga #lookafteryourself
#kepilates #womeninbiz #weightloss #femaleentrepreneur #fridayvibes #innerpeace #instagramforbusiness #pargagreece #liveauthentic
#thatsdarling #flexibility #pilateslove #pilatesuk #pilatessolo #thenaturaltribe #chakra #pilates #pilatesteacher #pilatesteachertraining

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Something about chocolate and tea just make the perfect combo! Our friends @sunpotion agree! #Repost
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BITTERxSWEET. Tibetan Rhodiola in Gynostemma Tea with the raw amazon heart from @sacredchocolate💫 a little oxygenating, elevating adaptogenic treat to fuel a few more hours of work! #yummm #braintonic #harmonize #energize #fridayvibes #adaptogen #apotionaday #gratitude

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I just love GREECE! I can't get enough of the place. Not even just the resorts and their typical Greek streets. It's the culture and the people. The beautiful elderly that sit outside their homes in between cleaning and the kids that can't help but smile at you always happy and boisterous. Greece is my happy place and where I feel most content in my own skin 💚🇬🇷👌🏻
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#yessupply #meditation #spirituality #spiritual #greece
#yoga #womenempoweringwomen #manifest #parga #lookafteryourself
#kepilates #womeninbiz #weightloss #femaleentrepreneur #fridayvibes #innerpeace #instagramforbusiness #pargagreece #liveauthentic
#thatsdarling #flexibility #pilateslove #pilatesuk #pilatessolo #thenaturaltribe #chakra #pilates #pilatesteacher #pilatesteachertraining

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