#fridayworkout

Repost from @gui.marcelli
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Crucifixo no cross com movimento ascendente... 5x12/9/7/7. Ótimo exercício e ângulo de movimento para estímulo do peitoral maior e deltoide (prioritariamente porção clavicular).
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#treino #musculação #mmss #crucifixonocross #peitorais #deltoides #puxaferro #foconamissão #vemnaminhaqueésucesso #instafitness #instafit #instafollow #workout #fridayworkout #gym #gymmotivation #workhardplayhard #gohardorgohome #workhardplayhard #workhard #focus #determination #doyourbest

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Friday evening training session with the ladies, planking with a 10kg weight plate carefully positioned on the back. Keep it there for 10 second hold fr that extra push.
#trainer #gymlife #fridayworkout #challengeyourself

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& ZingroupX
A huge thank you goes out to everyone who came out and rode for a great cause and VERY generously donated!
Special thanks to those who came in especially to donate & buy raffle tickets!
Together we raised thousands of dollars & sold hundreds of raffle tickets, and 100% of proceeds is going directly to the
LESLIE SIMON BREAST CARE CENTER of Englewood, NJ
Please check your tickets!

www.ZingCycle.com/winners
THE WORKOUT IS REAL
#zing #zingcycle #tenafly #zingroupx #cresskill #closter #alpine #dumont #newmilford #englewood #englewoodcliffs #demarest #fitness #friday #fridayworkout @paigeniccoll @dknj1414 @thatcsm @cycling_rn @lizclingham @kaeosbblackwell @rmb1670 @hubby899 @yogimommie #spin #spinning #spinclass #dancefit #theworkoutisreal #gotzing #kickboxing #bodysculpt #indoorcycling

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Gratidão 🙏 @Repost from @strongbyzumba - We want in on this #SBZClass! Master Trainer @annakobeoficial✔️ a crowd full of strength✔️ exclusive #SBZ beats✔️ #LetsGo 👊🏼 🎶:”Invasion", a STRONG by Zumba®️ Exclusive
#FridayWorkout #STRONGbyZumba #SBZ - #gratidao #repost #AnnaKobeOficial

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For those that say they dont have tym 2 go 2 the gym... thats a poor excuse! Check out this workout that can even be done at home & wont take u long... stop looking for excuses... Warm up... 300 walking lunges & 100 push ups #latepost #fridayworkout #lunges #pushups #gym #virginactive #fitmom #fitness #womenshealthmag #fitfreak #fitgirls #gymlife #gymmotivation #weightloss #weightlossjourney #weightlosstransformation #healthylifestyle #lovegym #workout

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Watch this 👌🏽
Set the ⏰ for 16 minutes
Every 4 minutes complete:
15 Swings
10 Thrusters
5 Step hops or box jumps
20 Yard gator walk
300 Meter row
Use a challenging weight and complete as quickly as possible. 👊🏽

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One of the many knife drills
Not only it trains to avoid being stabbed but u also exersice the motions of the movement, to go with or against the flow of the knife, the way to place ur feet, how to move the body and if possible even disarm and finnish the job 🥋🤺☯️ #training #workout #art #lifequotes #awesomeday #instagram #instadaily #instago #hardwork #dedication #selfie #love #passion #passione #blackbelt #knife #energy #energym #inspiration #inspirational #fridayworkout

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Breakfast is a non negotiable for me. No matter what I eat something in the morning to kick star my metabolism. Today I had my health shake along with eggs 🍳 and bacon 🥓!! So simple but satisfying and I haven't been hungry since! 🙌🏻 I hope you all have had a fabulous Saturday thus far!
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#breakfast #charlottegirl #teamlove #girlboss #breakfastlover #teachersfollowteachers #teambetterforit #teacherlife #cardio #cardioworkout #healthyfood #strongereveryday #strongandfit #exerciseeveryday #nike #nikewomen #earlymorningworkout #teamlove #teambetterforit #fridayworkout #fridaymotivation #flexfriday #workoutgirl #fitspo #charlottegirl #healthyandtasty #healthyeating #inspire #motivate

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I was dying 😂😂 so fuckn hot in there.. damn near passed out🤦🏽‍♀️ it was another great class though.. needed that @tyty_murray @tanisha1030 told you 😉💪🏾💃🏽 #brukwinefriday .
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It was reallyyy Hot and sweaty class last night in Brooklyn 💦💦🔥🔥🔥
We burned over 1000 cals for sure💪
The song : Bicycle Ride by #vybzkartel
Next Brooklyn class is Wednesday 7:45-8:45pm
Have a great weekend 😘😙 #brukwine
#Brooklyn
#brukwinenation
#fridayworkout
#bestfridaynight
#sweatsexy
#bestfridaynight
#downtownbrooklyn
#nearbarclaycenter
#Japanesesensation

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It was reallyyy Hot and sweaty class last night in Brooklyn 💦💦🔥🔥🔥
We burned over 1000 cals for sure💪
The song : Bicycle Ride by #vybzkartel
Next Brooklyn class is Wednesday 7:45-8:45pm
Have a great weekend 😘😙 #brukwine
#Brooklyn
#brukwinenation
#fridayworkout
#bestfridaynight
#sweatsexy
#bestfridaynight
#downtownbrooklyn
#nearbarclaycenter
#Japanesesensation

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QFS Family#fridayworkout

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ACF #BarbellsForBoobs 2017 was such a spirited, successful event! Thank you to everyone who showed up and donated. We're so proud to have a community that is both very involved and extremely supportive! #alisocrossfit

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Yesterday was supposed to be #armday in my program, but I switched it up a little. That 12 week burnout!
My " off day" from the lifting program switched to Friday instead of Sunday, for that reason.
I felt like hitting some hard cardio soooo #stairs it was ❤️💋✌️





#latergram #fridayworkout #nodaysoff #determination #dedication #goals #workout #mindset #mindbodysoul #dowhatyoulove #youvsyou #gains #bootygains🍑 #bodybeast #week12 #beachbodyondemand #cardio #restday

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Happy Friday! 😧 oh wait! It’s Saturday now! lol I fell asleep before I could post these yesterday. 😞 it was a long day y’all! Workout, work, and my nephews party. 😴
But it was my favorite day... 🙄.. LEG day! 😩
Leg press, Calf press, Squats, Hamstring pulls, glute kick ups, lunges, adductor/abductor, and I sprinted a mile (in 8 minutes 25 seconds! 🤗🤗🤗) Still trying to turn my chicken legs into lean, mean fighting machines lol. 😂 I have notice that my calves are much more define, as well as, my quads and hamstrings. I was getting ready one day and I looked down in the mirror... 😱 and said “damn I see you twigs! Shaping up!” 😝
Hope everyone had a Good Friday! 💪🏻👱🏼‍♀️🐰 #jenbunnysjourney #fitness #fitnessjourney #chickenlegs #legday #squats #hamstrings #calfraises #running #glutes #fitgirl #fitlife #fitchick #addictedtolifting #friday #fridayworkout #fitnessaddict #fitnessfreak #motivated #girlsthatlift #girlswithmuscle #fitnotskinny #fitfam #lifting #instafit #gymlife #gymismyhappyplace

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Good full body #kettlebell workout last night 🏋🏼‍♀️✔️ everything from single leg #deadlifts to overhead press... Keep an eye on the #essentiallyem blog tomorrow for my week in workouts!

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Clean Week R2D5 ✅ so I worked until just after 2am so I am just now finishing my workout. I look awful, but that’s what happens when you stay up all night at my age 😂 #coreworkout #applewatch #fridayworkout

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