#gains

My face is so sunburnt I can't squint my nose.

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The bulks getting turnt up one more time for the next few months before shred. Time to get fookin massive. #zyzz #aesthetics #gym #fitness #bodybuilding #gains #classicphysique #goldenaesthetics #physique #magnumnutraceuticals #hardmagnum #seidwear #teamseid #motivation #bulking #bulkingseason

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SPECIAL OFFER FOR THIS WEEKEND.
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From Jan my online coaching price will be increasing. Sign up today for over 25% off. Can be used in either December or January if preferred.
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£49 for one months online Personal training (no contract or obligation to continue) and the rate will stand at that price if continued. 🀝
Online coaching includes:
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Tailored training programme
- (gym and/or home work out) Nutritional analysis
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Weekly nutritional reviews
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Full email support
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Accountability -
Christmas present for a friend?
🎁
The boost you need to get the results you want?
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Any questions comment or private message.
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#Blackfriday #Sale #blackfridaysale #Coaching #Nutrition #Training #Diet #weightlosshelp #Fatloss #weightlosssupport #onlinecoaching #Fitfam #Gym #fitspo #fitspiration #Health #weightlosscoach #Bodybuilding #Specialoffer #Gains #Fitness #fitnessmotivation #dieting #fitnessjourney #Weightlossjourney #girlgains #Strongwomen #diethelp #cutting #gymflow

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When Thanksgiving becomes Gainsgiving. -
EMOM 20 1 Clean 175#
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πŸ‹πŸ»Plates from @helefitnesshi
#gainsgiving

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I WANT MORE MOTIVATIONAL SINGLETS 😣😍
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Uni student struggles with a budget #feels
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With all these black Friday sales and weekend discounts, all I wanna do is hide and not come out till it's over on Tuesday πŸ™ˆ
SO MANY SALES AND SO LITTLE MONEY!!!
Life struggles!
SO MANY DISCOUNTS AND SO MANY MISSED OPPORTUNITIES TO SAVE MONEY ON SALES 😭
Imma just go hide in the corner with my expensive af chocolate that I've had for like 4 months cause I have to strategically budget it out
WHAT HAS LIFE COME TO?! 🀷
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So with this little breakdown I'm reminded I'm not the only student out here with these problems,
SOME PEOPLE DON'T EVEN HAVE THAT NICE CHOCOLATE TO EMOTIONALLY EAT
So there's a little reminder, even though we feel left behind and restricted, we have it pretty bloody good most the time.
Be grateful for the things we have now and work towards what you want.
Let's appreciate the things we have now and not forget them
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With that being said imMA GO FIND ME A JOB SO I CAN START SAVING FOR NEXT YEAR'S SALES πŸ™†
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I'm a thinker, a planner and I'm appreciative of the now (and future goals 😜)
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#bΓΆΓΆty #bootyπŸ‘ #bootyfordays #ass #legs #muscle #gains #fit #fitgirl #fitfam #fitlife #fitspo #fitspiration #fitness #fitnessgirl #fitnessmotivation #gym #gymlife #gymtime #pose #flex #body #sales #shopping #goals #journey #workout

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πŸ’ƒπŸ’ƒHow are you walking in to the weekend? This is how Fitbakes team member @francesca_bolt is doing it! And we love it!!! 😍
... Walking in to the weekend on my handsπŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈ This is my first handstand practice in months so I’m a little rusty but it was fun to have a play around after my session πŸ€— The goal now is to be able to actually walk forwards rather than just wobble around a bit on the spot πŸ€·πŸΌβ€β™€οΈ
・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #slimmingworldmeals #slimmingworldmafia #gains #muscles #lifting #squats #crossfit #beastmode #protein #highprotein #lowcalorie #preworkoutΒ  #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinnyΒ  #weightlossjourney #iifym #slimmingworlduk #myfitnesspalΒ  #weightloss #workout #bodybuilding

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185lbs even. Put on a little weight as I was trying to get more body mass. I would really like to hit 175lbs and add some more muscle. I'll be researching this next phase of my journey. I'm ready. And any tips. I'm all ears. .
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#chandler #arizona #phoenix #flex #flexing #arnold #pumpingiron #explode #progress #fit #fitness #health #healthy #lit #goldsgym #bodybuilding #muscle #gains #motivation #grind #arnoldnation #gym #protein #fit #exercise #ifbb #growing #growth #progress #keepgoing

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HyvÀÀ viikonloppua, mÀ en meinaa tÀnÀÀn enÀÀ muuta ku nauttia. 😘 #fit #looking #for #gains #fitnesslife #legday

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Sweet & savoury πŸ₯žπŸ₯“πŸ˜ @musclefooduk maple syrup protein pancakes finished with their bacon medallions, @waldenfarmsinternational pancake syrup & some frozen blueberries 🀀 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Pancake mix, WF syrups & bacon available from @musclefooduk, save yourself Β£5 on orders with my code TOMC5 πŸ’ͺ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #pancakes #proteinpancakes #maplesyrup #breakfast #musclefood #bacon #sweetandsavoury #foodporn #foodgram #eatfamous #forkyeah #foodstagram #f52grams #lovefood #getinmybelly #instafit #nomnom #yummy #foodpornshare #eeeats #picoftheday #foodgasm #fitfood #brofood #gains #eatsmart #flexibledieting #macros

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Leg day and haven't even started lifting yet Just my first day eating pancakes for breakfast since the comp 😎-----------–-------------------------
#supplements #bodybuilding #motivation #fitfam #gym #nutrition #fitness #workout #npc #shredded #fitnessmodel #fitspo #easthetics #squats #gymlife #protein #cardio #food #gains #fitnessmotivation #diet #lifestyle #fit #weightlifting #ifbb #ifbbpro #biceps #competition #animal @animalpak

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Gotta love that post thanksgiving workout! Hah I finally got to check out @beneath_the_bar this weekend while in town visiting family for the holidays. I’ve heard nothing but great things about this place from a friend of mine and BTB athlete @wild_onefit and now I finally got to experience it for myself. If you’re ever in the tri-cities area and looking for something a little more rugged than your typical commercial gyms lol look no further! These guys are legit and showed nothing but love from the beginning. Thank you again @mhelsley25 for the hospitality and hook up. It was much appreciated. And to my brother and camera man @camerondavis7575 you’re awesome buddy. #beneaththebar #btb #backworkout #bicepworkout #tricities #kennewick #realgym #gymlife #muscle #gains #gainsville #bodybuilding #bodybuilder #bodybuildinglifestyle #neversatisfied #alwaysgrowing #brothers #BACKfriday #thanksgivinggains #progress #progresspic #progressnotperfection #grind #grindlife #keepongrinding #npc #ifbb #oneday #relentless

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Start 12 wks than 24 wks

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Want to swap a meal with Chocolate?πŸ«πŸ˜±πŸ‘ŒπŸΌ Yeah you heard me!
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Now you canπŸ’ͺ🏼 with High Protein, low sugar & πŸ’― refined #Sugarfree
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If your local supplement or health food store isn’t stocking these, HIT US UPπŸ‘ŠπŸΌ Otherwise... You my friends are missing outπŸ˜‰πŸ™ŒπŸΌπŸ«πŸ’ͺ🏼.
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Flavours:
πŸ₯œAlmonds.
πŸ₯œMacadamia.
πŸ’Blueberries.
β˜•οΈCoffee Beans.
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The Guilt Free Snacking Revolution is HERE!
www.vitawerx.com
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#vitawerx #vitea #natural #chocolate #chocolateprotein #protein #highprotein #gains #shred #almonds #macadamia #blueberry #blueberries #coffee #coffeebean #healthytreats #healthysnacks #lowsugar #sugarfree #paleo #glutenfree #lactosefreee

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Had a facking amazing second week at @s2scrossfit_bali with the best people around 😍πŸ’ͺ🏿

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MY SKIN SAVIOURS 😍 The berries are an antioxidant so they reach you more on the surface... Great for your skin hair & nails πŸ‘‘

ACNE FREE πŸ’£

WINNING πŸŽ‰

3 YEARS IN πŸ––

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So as I got better at the clean and press, it was natural for me to want to make it more challenging, so on came the one arm clean and press. I got good at this, but wanted to still add a challenge while I worked on improving my strength in the exercise, so I added a walk to them. Man, you think farmer carries are tough... Talk about a full body exercise! I could feel every muscle in my body tense up from my traps, to shoulders, to arms, to chest and back, MAJOR CORE, glutes and legs.. So what's next with this one?
I have two goals in mind. One, bend my torso to the side until it us parallel with the ground, while holding my arm straight up. Two, walking lunges while holding it with one arm. I got a few reps of walking lunges, but nothing to be satisfied with.
Create goals, accomplish them, create bigger goals. Succeed.
@proveth3mwrong @1stphorm
#iam1stphorm #legionofboom

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Open until 4.30pm today fully stocked with all your nutritional needs for men and women located on great moor street,Bolton, BL11NH #nutrition#healthylifestyle#weightloss#weights#bodybuilding#crossfit#running#strongmantraining#gains

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Come and try us out for FREE! If you've never trained with us before come and see what we have on offer!!! #gym #Ormskirk #Lancashire #fitness #health #train #exercise #gains #weights #cardio #summer #free #trial #classes #studio #diet #nutrition #students #edgehilluniversity

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