#getfit

Biceps and Shoulder Workout

Add 3-4 sets these to your next arm workout:
20 Half Bicep Curls
20 Twisting Bicep Curls
20 Front Raises + Rainbow Curtsy
20 Side Raises + Reverse Lunges

Tag your workout buddy and give it a try. Comment below and let me know what you think!

#supersets #armday #biceps #shoulders

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Strawberries benefits

Strawberries are no exception to this rule; in addition to antioxidants and polyphenols, they have many other nutrients, vitamins, and minerals that contribute to the overall health benefits of these berries. These nutrients include vitamin C, folate, potassium, manganese, dietary fiber, and magnesium.
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Encuentra en @evofitdr Hydroxycut Hardcore Elite de Muscletech es un suplemento quemagrasas, que además además propiciar al aumento de metabolismo mediante el efecto de la termogénesis, también es excelente para aumentar la energía y el enfoque, permitiendo un mayor rendimiento durante los ejercicios.
mejora tu vida 💪🏼 Escríbenos WS 📲 829.790.000


📦 Delivery pago efectivo o tarjeta


📍Estamos en la Av. Los Próceres #20, próximo al km 9 de la autopista Duarte
En la Plaza ABBA # 6
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#evofitdr
#motivacion #entrenamiento #gym #rutina #fitness #fitspo #fitnessgirl #fitnessmodel #abs #workout #training #bodybuilding #getfit #estilodevida #envios #contoda #mejorandotuvida

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Guten Abend meine Süßen 🙌
Habt ihr schon alle Geschenke besorgt ?😅 1, 2, 3 fehlen mir noch! Aber bei diesem Gedränge in der Stadt werde ich wohl auf Online-Shopping zurückgreifen 🙈💃🏻 Macht euch einen schönen Abend und denkt an die Geschenke 😅☝🏻😘❤️💕

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Never allow small minds to convince you that your dreams are too big.

#dreambigger

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While some people need motivation to invest, investment fuels my motivation. This is especially true when it comes to working out. I’ve found that when I invest in good workout gear or a high-quality workout program, I have a way higher likelihood of exercising than if I used old clothes or just went to a cheap gym. Here are my top 5 (small) investments that I’ve made in the past year 💃🏻🤘🏻 _____________________________________________________________ 🧘‍♀️ A yoga mat. I love this for stretching & core routines. I found mine at Marshall’s for $8! 💪🏻 Weights. I have a 5 and 8 pound set. Great for toning! Found them at Walmart for $10/set. 💦 A Water Bottle! Im more motivated to drink water if it’s out of a cool container (call me shallow), but it helps. Camelback is my favorite. 👚 NICE workout clothes. I’m done with cotton T-shirt’s that stick to me my entire workout. I went to TJmaxx and got some nike tank tops for $8 each 😌 👟 Running shoes. These are hard for me to buy because they can get so pricey. But after realizing that injuries are easier to come by with old shoes, I sucked it up & bought a nice pair of Saucony’s (Omni 16). I’ve been buying Saucony for the past 4 years - they’re AMAZING!
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Go out and invest in yourself and buy a few items that will motivate you! Happy 🐪 day!

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Una de nuestras series favoritas en www.kacayoga.com/clases-online que puedes hacer hoy GRATIS por siempre. Descubre como el yoga y la meditación puede cambiar tu vida.

Namaste
Zayra Mo

Latinas making history!

#kacayoga
#yogini
#meditacion
#yoga
#yogagirl
#goodvibes
#iloveyoga
#miami
#soundhealing
#behappy
#yogacoach
#karma
#mantra
#miamiyoga
#yogaenespañol
#chakras
#yogainspiration
#yogapose
#yogaencasa
#IAMLATINA
#ncsf
#personaltrainer
#getfit
#entrepreneur
#socialentrepreneur

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Wenn du ein Ziel hast und den Wille es zu erreichen findest du immer einen Weg 🙌
Ich höre so oft Menschen sagen: Ich habe keine Zeit für Sport.
Zeit hat jeder es kommt auf die Priorität an die wir uns setzte.
Klar würde ich auch gerne das ein oder andere mal morgens länger im Bett liegen bleiben oder mich nach der Arbeit auf die Couch legen.
Aber das Gefühl nach dem Sport ist 100 mal besser und danach habe ich immer noch Zeit für‘s Sofa 😅

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Some Movement Is Better Than No Movement. 👍
#LiveActiveStayActive 👌

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Who is else is training back tonight?
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Gonna crush some back with my boy @lionhearted_physique at @zoogymnh tonight!
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Don't forget to enter my contest too! Check out my last post for more info and go grab some @saiseisports REKT with 20% off using my coupon code DLEGERE #dlegerefitness #bornready #lionhearted

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