#getinshape

When you have only few weeks of snowboarding in a year, you really want to avoid those “my legs are sore! I can’t move!” days. That’s why we do a bit of a training :) After we got our two little monkeys, we moved the training from the gym to our living room.... which actually ended up as a super fun and cosy couple thing :) .
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#whenkidsaresleeping #snowboard #snowboarding #girlsonboard #mom #dad #training #snowboardtraining #couple #getinshape #winterseason #winter #family #snow #outdoor #nature #adventure #activefamily #holiday #norway #visitnorway #christmas #christmastime #burton #headsnowboard #klitmøller #coldhawai

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Quick grab breakfast that’ll last me until a late lunch and a perfect treat to go with my morning latte ☕️ 😍
@knowfoods
395 calories 32g fat 42g carbs 12g fiber 28g allulose/sugar 18g protein (4g net carbs)

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Clean vacuum from this natural beast! @UmarQattan 🔪

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Warm and cozy! 😍🔥
Didn't get to do my workout today because my son is sick and clinging on to me like a magnet. 😕🤧😷 I'll try to do it tomorrow morning instead. 😬🤞🏻

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what does your 2018 look like? if it involves learning to live a healthier lifestyle let’s start setting some realistic goals together! every day we will work on getting stronger, healthier and more confident. I will build an effective fitness and meal plan that fits your lifestyle. everything is planned for you - all you have to do is commit 💪🏻 jenna@trainandnourish.com
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#trainwithjenna #fitgoals #trainandnourish #healthcoach #onlinecoach #fitness #getinshape #getfit #scheduledworkouts #onlinetraining #healthandfitness #strongnotskinny #girlswholift #liftweights #exercise #eatclean #phillytraining #phillypersonaltrainer #fitness #motivation #fit #gym #workout #fitspo #instafit #newyearnewme #workoutplan

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Mixed Berry Coconut Crumble. Yum!

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You CAN achieve BIG weight loss results! Let's talk!

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Black bean spaghetti with lots of veggies and roasted almonds. We used tahini, lemon juice, a bit of soy sauce and nutritional yeast for the sauce. Delicious 💝 #healthy #plantbased #healthyfood #healthylifestyle #fitness #healthycouple #healthyeating #fitnessmotivation #fit #fitfam #fitspo #fitnesscouple #fitspiration #food #life #happy #friday #getinshape #instafit #instafood #pasta #lunch #protein #wonderful #instafood #travel

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I'm going to try something I've never done before. I'm going to offer up 7 Days of Giveaways from Dec 26 to Jan 1. Think of it as a gift to start your New Year healthy, from me. 😉

If you've been curious about Beachbody products, this is a great opportunity to try them, I'll even give you suggestions for how to make them!

Up for grabs are 2 packets of Energize, 1 chocolate Daily Sunshine, and 4 packets of Vegan Shakeology (chocolate, cafe latte, and vanilla). I'll post several times between now and Dec 26th and put the names for each item in a random drawing. Just comment what it is you are curious to try.*

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Okay .......so what are you doing January 15 - April 15? Wanna get in on this with us?? Willing to commit to 80 days of solid effort, a NEW workout 6 days a week, a balanced meal plan based around timed nutrition that takes all the guess work out, and honestly, just a complete life change from the inside out? We are going ALL IN to get the best results of our life. Message now if you’re interested ... #husbandandwife #wifeandhusband #couples #coupleseverywhere #stayathomemom #stayathomedad #ifyourbored #bored #getup #letsgo #letsdothis #getinshape #behealthy #family #wife #husbands #uk #ukmums #ukdads #people #youcandoit #whosupforit #focus #focused #change #changeyourlife #takealeap #comewithus

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🎅🏻The Fit Me team is completely оvercome by the Christmas spirit! Even our gingerbread cookies are inspired by #healthybody and yoga because we are as young as our spine is flexible!🤸🏻‍♀️
We are going to yoga class now, and then those beautiful gingerman cookies with #ginger, #cinnamon and #nutmeg are waiting for us! 🍪☃️❣️ #fitme #gingerbreadcookies #inspiration #christmasspirit #getinshape #indulge #gingerman #yoga #yogaeveryday #spinaltwist #wheelpose #lotus #treepose #christmascookies #exercise #nutritionplans #workout #trainingprogram

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Balanced EXPO Ireland’s premier event for health lifestyle enthusiast. SUNDAY JANUARY 14th 2018 in the INEC KILLARNEY fantastic line up of health/fitness and sports personalities from all codes, a lot of effort has been put in over the last year to make this event possible so go check it out if you get a chance 🙌🏼
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#Repost @balance_expo (@get_repost)
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Delighted to show you our schedule for the Main Stage at Balance Expo.
We truly believe this is an incredible line-up and hope there is something for everyone.
Feel free to share to spread the word. Detailed version with specific topics to follow.
#balance #fitness #health #nutrition #sport #INEC #Killarney #kerry #newyear #getinshape #education #irishfitfam #irishfitness #trainers #sportstar #athlete #football #gaa #fitnessmodel

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Wakey wakey! TGIF with Meryl! Doors will be opening soon, grab your gloves and hit bag and let’s HIT THOSE BAGS! We’re open this morning 7-11:30, last skipper on the ropes by 11am!

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Rise and shine hitters! Doors are opening soon and Sarah’s ready to give you some rocking moves this morning! Doors are open from 7-11:30am, last skipper on at 11am!

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