#getinshape

Sunday lunch 🥗 at it’s best 👍🏽✅😎🥗🌿🌱🍴🥄🙏🏼
Full grain pasta with soya meat, broccoli and homemade tomato sauce and to topped off vegan cheese sauce made of cashews, lemon, salt and nutritional yeast 😱🔥🌿
600 kcal with a ton of fibers, proteins and three of 5 a day vegetables 🌶️ 👍🏽👍🏽💪🏼💥
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#foodie #foodporn #fitfood #fitfam #fitfoodie #vegan #getinshape #blazmihevcpt #precisionnutrition #precisionnutritioncoach #plantbased #nomnom #musclefood #mealprep #saturday #power #beorganized #veagan #5aday🍍🍉🍑🍊🍈 #weightloss #veganlunch #veganfoodshare #mealprep

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Be patient keep going consistency is key yes be great if it only took 2 weeks 2 look like Victoria Secret Model but unfortunately doesn't work like that #results #workout #keepgoing #motivation #consistencyiskey #personaltrainer #fatloss #getinshape

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Buenos días liebe #fitfamgermany aus der Karibik 🐠🐠 [aktuelle Eindrücke von hier -Essen, Strand, Sport, etc. in meiner Story]
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Bei dem Sprachenbingo hier im Hotel aus Spanisch, Englisch, Deutsch und anderen undefinierbaren Bestandteilen weiß man bald nicht mehr, was die eigene Muttersprache ist 🙆🏻
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Das Foto [wie immer 📸by @du.zt] stammt aus der gestrigen #gymsession. Gleich nach dem Frühstück steht bei mir #legday auf dem Plan und dann wird ein bisschen Sonnenbräune am Strand getankt ☀️☀️☀️
Was macht ihr am heutigen Sonntag? Wie ist das Wetter in Deutschland?
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Meine Motivation:
@af.fabi.lity
@selinalimbara
@sanny.fitness
@hexe.spellitz
@gymmoni
@sandra_089muc
@alinagrand
@chiaranielsenfitness
@du.zt
@jeey_dee_
@tomeiberger
@just_sports_no_bullshit
@christheticz
@coach_burak

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Morning workout run and cycle with some interval body weight moves, i am spent after a night of haunted house fun and beer with my knockout wife @pinupskulls, love you baby. #workout #exercises #exercise #fitnessmotivation #fitness #fitdad #fit #motivation #getinshape #fitover40club #over40#stayinshape #lovemywife #hotwife#beer#datenight#fun#stayyoung#bowflex #beachbody #insanity #runner #run #cardio #cycling #cycle #bike

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Up before the sun and getting ready for the tour championship!

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When the scale is making you happy and you fit in a lovely jeans (2 sizes smaller then used to wear). So fucking proud. 💪 #losingweight #getinshape #feelingstronger #gymlife #veganlife #healthy #whatdoesntkillyou #makesyoustronger #vegan #shinebright #Sunday

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My Aerial classes @Fly Yoga #PARIS (for adults, all levels): • Aerial Silk : - Friday from 6:45 to 8:00 pm
- Sunday from 1:45 to 3:00 pm • Aerial Lyra :
- Sunday from 3:15 to 4:30 pm

Challenge yourself & build a new type of strength, endurance, flexibility and mind 💪🏼🙏😄☀️ #timberland #cerceauaerien #aerialsilks #aerialhoop #aerialclass #aerialart #training #explore #aerialfit #cirque #circusarts #paris #activites #sport #flyyoga #coaching #aerialcoach #getinshape #challengeyourself #strenght #mind #flexibility #endurance #souplesse #force

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Happy to say that after 23 months on this transformational journey I've lost 10 Stone 5 lbs ( 66 kg). From 20st 2lb to 9st 11lb. More importantly than what the scales says - I'm fitter, leaner and more confident than I've ever been in my entire life. Tape measurements and body fat are down ( from size 24/26 to size 12) my endurance/ fitness has improved more than I could imagine . Doing doing stuff I never thought possible - A 4 day challenge at Xtreme Bootcamp UK!- Completed my first Half Marathon! - just qualified as a Personal Trainer , and about to complete the NYC Marathon to raise €5,000 for Crumlin Children's Hospital.
I'd already started to lift weights when I joined Ben Dunne Northwood just over a year ago, training with Aga @aga.d_fit for 8 months before she moved on. I started making real progress in my training, my confidence,fitness and learned about so many ways of exercising. I became inspired to start running and to become a PT myself.
I've now been training with my PT @sarahfarrell_7 in Northwood for the past 5 months and I've made unbelievable progress in this time - losing 16 lbs over 19 weeks at this final stage of my weight loss journey (the toughest phase for anyone) is incredible. Sarah has already got me through so many goals - preparing me from for my bootcamp challenge , supporting me through my PT exams and coaching me through a demanding endurance training program to get me past that finish line in NYC! Her positivity and encouraging approach definitely motivates me to get through the days when I'm just not feeling it, and I'm now focussing more on the importance of things like sleep, not stressing and getting my nutrition well balanced - thanks Sarah! 👊

Joining the gym was the best decision I've ever made and lead me to make many more decisions that have transformed my life! The one thing I'd say to anyone is that if I can do this then absolutely anyone can! 👊💪👌#transformingmybody #fat2fit #personaltraining #girlswholift #fitspiration #healthychoices #fitness #getinshape #fitnessjourney2017 #strength #lifting #liftweights #gym #gymrat #gymmotivation #bodytransformation #pushingthelimits #fat2fitjourney #marathon #running

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QUICKMASS is a rapid weight gainer. By adding QUICKMASS to your training program, you can rapidly gain lean body mass. QUICKMASS provides a whopping 1010 calories per serving (four scoops) and 60 grams of high-quality protein in a proven 3-to-1 Carb to Protein ratio. #nutrition #supplements #toponenutrition #bodybuilding #ifbb #gymmotivation #getinshape #gym #bodybuilding #ifbbuae #ifbbpro #protein #mydubai#inabudhabi #dubai #abudhabi #gymlife #fitness #fitnessaddict #inabudhabi #inshape #inspiration #instafitness #justdoit #naturalathlete #noexcuses #traininsane #uae #getfit #fit #fitfam #uae

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This is true last week prep all natural no diuretics 100%diet and hard work my mother fucker @zegar92 brought to you by @gilamonsterathletics @#ironkingdomstudios #bodybuilding #npcillinois #shredded #fitness #champion #muscles #getinshape

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10 Minuten Fahrrad, 12 Minuten eGym, 30 Minuten Laufband. Das isokenetische Krafttraining macht mich immer noch völlig fertig, daher reicht mir eine Runde (außer am Bauchtrainer, da schaffe ich meist 2 oder 3). Auf dem Laufband zu laufen ist für mich wie Meditation, da schalte ich immer komplett ab. #vonnichtskommtnichts #fitdurchsleben #fitdurch2017 #fitwerden #fettwegmuskelnrauf #training #workouttime #derspeckmussweg #letsworkout #beatyourself #trainharder #ichliebees #getinshape #decisions #krafttraining #fitnessstudio #rückenfit #egym #egympremium #fitness #strengthtraining #health #motivation #gettingstronger #qualitytime #gesundleben #iloveit #fitbit #fitfam #fitfamgermany

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‼️ Fazit ‼️ @shapeworld - 👨‍🏫 Die ersten drei Tage während der Detoxphase waren für mich echt heftig... gut ich hab mich auch nicht daran gehalten keinen Sport zu machen und dadurch war das Kaloriendefizit zu hoch... ❤️❤️❤️Aber ich finde die Produkte echt krass! Es ist Mega einfach 1-2 Mahlzeiten zu ersetzen und verzeiht einem dann auch mal einen Ausrutscher im Ernährungsplan❤️❤️❤️ ich werde die Produkte weiter testen und halte euch auf dem laufenden🙏 Natürlich gibt’s auch einen Gutscheincode für euch, falls ihr die Produkte mal testen wollt‼️
Gutscheincode
➡️➡️➡️johannes10⬅️⬅️⬅️
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#shapeworld #shapebabe #getinshape #fitnessmotivation #gym💪 #probrowear #beats #anzeige #werbung

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Fabulous morning with @manlikemarcel 😍❤️ 4 years today 👀💯 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#KennedyAtkins #365gainz #GymLife #Lifestyle #Weights #Cardio #Food #TitanicHotel #Success #Hardwork #Dedication #Training #HomeWorkouts #gymWorkouts #GetInShape #Motivation #Anniversary #TrainHard #Progress #Strong #Fitter #Leaner #Health #Gainz #Discount #WorkoutProgrammes #Progression #BodyBuilding #GymMotivation #SpaDay

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That was one hell of a run! Very windy and starting to fast made it very challenging!! But i made it, i met my goal and was faster than ever👊😎💪 #run #running #runningman #cardio #fasted #fastedcardio #weightloss #fatburn #healthylife #healthylifestyle #health #losingweight #underarmour #ua #feelingood #fitnesslifestyle #getinshape

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Shout out to our awesome client Maria !! 🙌  Thanks for sharing your transformation story with us 🌟:
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I've been going to Total Fitness now for 4 years! Dominic Atencio has been a long time friend and my personal trainer. He trained me thru 2 major surgeries, a pregnancy and getting my body back after the baby! He has always listened to me, been attentive to my goals and always found ways to push and motivate me! I know the entire staff there and even though Dominic is my trainer the staff is always supportive and encouraging to all clients! A great atmosphere!!!! I lost 137 lbs within 14 months then gained 63 lbs back when I was pregnant and was able to lose the weight again with the help of Total Fitness! I'm grateful and very happy with my time spent there.
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Are you ready to take the Total Fitness Colorado challenge like Maria did? 🔥💪
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#denver #colorado #fit #fitness #fitnessmodel #recovery #gym #workout #fitlifestyle #abs #shredded #healthylifestyle#personaltrainer #getinshape #fatloss #loseweight #toned #biceps #strong #bodybuilding #bodybuilder #weightlifting #sweat #cardio #strong #getinshape

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Goals 💯
📷 Original image @helena_ifbb

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Had to share this 😍
📸 Image credit @misslisamorales

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Love this 💜
📷 Image credit @sandraprikker

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Never give up on your goals💕
📸 Image credit @idajemina

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❤️❤️❤️
📸 Original image @misslisamorales

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Love this 💕
📷 Thanks @sandraprikker

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