#getmoving

Get started today. Sign up for the Week of November 20th-10,000 Steps Challenge on the Bradford Family Medicine Facebook page and #getmoving #gethealthy

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Business verbindet 🎀😎 zwei Bossladies die auf Tour sind 💪🏼. Bianca kommt aus Östereich und baut sich neben ihrem Job als Kindertrainerin ihr eigenes Business online auf 🎀 ich habe als Studentin vor fast drei Jahren gestartet und habe neben meinem Studium und drei weiteren Nebenjobs etwas aufgebaut, was mir heute die Freiheit gibt von Zuhause aus zu arbeiten🎀💜 ich liebe meinen Job und möchte noch weiteren Frauen auf der ganzen Welt helfen an ihrer finanziellen Freiheit zu arbeiten💪🏼 Komme in unser Team💚 sende uns eine pn💌

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

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This manual charger is so cool! Bike to charge your phone. Love finding healthy opportunities like this when out and about. 🤗 Little tid bit about me, if I'm not in exercise clothes I always wear skirts or dresses. Love being a lady. 💁_______________________________________________________Now for some exercise accountability: 11/13-11/17• Yet another busy work week full of squats, lunges, and stair walks. Grateful to have had time for some movement and I could see each day's activity added up to an hour workout. #grateful #exercisemotivation #exerciseforlife #exercisevariety #exerciseforhealth #healthyandhappy #healthylifestyle #rdthoughts #rdtips #rdswhoexercise #registereddietitian #rdsonthego #rdsonthemove #travelingrdn #getcreative #getmoving #getoutside #bikecharger

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That's a wrap! Thanks to the @rccssc for putting on a great conference. Making the trip from out west is a no-brainer with a speaker lineup like that!

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Post workout breakfast = chocolate heaven
2 scoops chocolate protein powder
1/2 tbsp organic cacao
1/2 tbsp flax seed
1/2 c spinach
1/2 c unsweetened almond milk
Handful of ice
Blend and enjoy
#ilovechocolate #integratedsupplements #proteinshake #postworkout #chocolatebreakfast #getfit #getlean #getmoving #sundayworkout #crossfitmorning #fitforfall

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Introducing the first of our flavours. Smoked Paprika & Coriander.

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It's the most thankful week of the year! 🍁
Who or what are you most thankful for? ❤️

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It's the most thankful week of the year! 🍁
Who or what are you most thankful for? ❤️

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Successful Sunday
Crushed a workout
Walked the fur assholes....yes they r assholes
Now snack before grocery shopping. Grocery shopping while HANGRY NOT a good idea 🤣🤣

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E comunque l'Uomo ( alias QuelPoveroCristo🙆‍♂️😂) che sceglierà di starmi accanto dovrà essere geloso solo di 3 tipi di uomini♂️:
✔️Il corriere che mi porta le proteine 🥛
✔️Il cameriere che mi porta la pizza🍕
E il giapponesino che mi ✔️porta il sushi🍣👌🤣 #dinner #active #beastmode #bestoftheday #sushi #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyle #foodorgasm #wellness #detox #followme #tagsforlike  #hot #amazing #beautiful

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Holiday wellness tip 3: find movement and fitness that you actually enjoy! If going to the gym feels like an obligation it’ll be the first thing to go when healthy habits aren’t a priority. Fitness can be anything that gets you moving so have fun with it... a walk with friends, a hike with a podcast, a dance party, ice skating... share your faves with me! .
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#fitness #movement #exercise #wellness #healthcoach #healthyholidays #funfitness #getmoving #burncalories #weightloss #creativefitness #healthyholidaytips #healthyhabits #getwell #healthyliving

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Reminiscing to this time last year, wandering to the other side of the world 🛫

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Awesome rooftop yoga class this morning @thecambyhotel by @lululemon and even better it was free! #feelinggood #sundaymorning #weekend #yoga #getmoving 🧘🏼‍♀️

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Accepting joy, happiness, peace and all things good.
Struggling a lot with things right now but I know if I keep accepting good will come.
Always a work selfie cause nothing changes but I love my job. My happy place.
#FITGIRLGANG #nutrition #fit #healthy #food #foodie #yummy #transformation #move #getmoving #fitness #holidayseries #21dayfix #yoga #fitgirllife #createhappiness #beachbody #passion #hamilton #gymnastics #ladies #women #girlfriend #toronto #canada #lift #joy #peace

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