#girlsthatlift

💥 Forget 'New Year, New Me'... Begin Now!
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🍴Evolve your lifestyle with group personal training; GUARANTEED results AND you can still enjoy your Christmas dinner.
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👌🏼Includes:
•10 professional-led training sessions per month at Transform Fitness, Durham
•Unlimited support and contact with your trainer
•Posture analysis and movement screen
•Full nutrition analysis and program personalised to you
•Teaching on building a healthy, sustainable lifestyle without deprivation or crash diets
•Access to the ADAPT Fitness private Facebook group for exclusive information, tips and group support
•Capped at 4 people per group to ensure excellent coaching
•£149 per month
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Ready to change for good by the beginning of 2018? -get in touch now!

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Thursday treats 😍 got a cappuccino rather than a latte for a change and I'm raaaaaging, it wasn't half as nice 🤕😂 extra shot of espresso to keep me awake too 👀

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So much cuteness at Bootcamp tonight! 😍😍
We had a special little guest, 4 year old Layla, join in on her mummy’s weight training session. She even joined in on mummy’s all time favourite exercise - burpees! 😆
So so cute!! 😍😍

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Two things about this video...
1... when you know you're going to have a great lift...
2... when you have to find other ways to record your lifts cause you have no to help... thanks guy who walks in front of my video.... 😡... and the sound of thunder (weighs) that make my phone fall... 🤦🏼‍♀️
#fail #girlsthatlift #cleans #cleanandjerk #selfie #fitness #gymlife #happythanksgiving

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Fıstık ezmesi sağlıklı karbonhidrat, faydalı yağlar, arginine, lif ve protein bakımından zengin bir besin maddesi olmasından dolayı enerji verir, sindirim sistemini düzenleyerek tok tutar ve kas gelişimini destekler.

Benim tavsiyem ➡️@organiksatinal dan temin edebileceğiniz; kıvam ve lezzet açısından kusursuz, organik, ilave şeker ve yağ içermeyen, %100 yer fıstığı ezmesi @fitnutfistikezmesi 👌 🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁
Ve bugün @organiksatinal sponsorluğunda çekiliş zamanı !

Çekiliş ödülü: - 1 kişiye 🥜 Fitnut Şekersiz Fıstık Ezmesi 360 gr, Fitnut Şekersiz Fıstık Ezmesi Crunchy 360 gr ve Fitnut Şekersiz Çikolatalı Fıstık Ezmesi 360 gr dan oluşan #süperset 💪😉 Çekilişe katılmak için:

1- @organiksatinal ve @selinnalinci sayfalarını takip et
2- bu gönderiyi beğen
3- yorum yazarak 3 arkadaşını etiketle 🎯

Çekiliş sonucu 24.11.2017 Cuma günü saat 22:00’da açıklanacaktır.
Herkese iyi şanslar.🤙 Ve tabii ki: ➡️www.organiksatinal.com'dan vereceğiniz tüm siparişlerde %10 İNDİRİM için nalinci10 kodunu kullanabilirsiniz. 😉

#turkishifbbathlete #ifbbinternational #nationalathlete
#sagliklibeslenme #turkiyesampiyonu #eathealthy #bikinicompetitor #girlsthatlift #fitness #girlswithmuscle #bikinifitness #bikiniathlete #fitnessmodel  #bikinicompetition #girlswithmuscles #athlete #muscles #bikinimodel #goals #bikinigirl #ifbb #girlswholift

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This training definitely makes your legs shaking.
Thank you @sabinaalexiia 😙
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🔥 Box jump, 3 x until failure
🔥 Single leg dead lift, 4 x 12 each leg
🔥 Pulse sumo squats, 4 x12
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leggings by @titan
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#squat #squats #girlswithmuscle #girlsthatlift #fitchicks #gymrat #workoutvideo #gymflow #legday #topchicks

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What can I say.. Food makes me happy 😊 especially carbs 😍😂😊🙌 don't be afraid of them folks.. I've never been leaner, fitter, healthier than I have been since tripling my carb intake!! Ur body needs those carbs to provide energy, as they are the body's main source of fuel, needed for physical activity, brain function and operation of the organs. All the cells and tissues in your body need carbs, and they are also important for intestinal health and waste elimination🙌all hail the carbs 😍💚#strongnotskinny #squats #bubblebutt #athlete #lifestyle #shredded #bikini #shesquats #bootybuilding #picoftheday #piercing #tattoo #irishfitfam #fitfam #bubblebutt #gymrat #doyouevenlift #girlsthatlift #squats #motivation #gymjunkie #traininsane #fitness #bootypump #abs #macros #health #protein #foodporn #instalike

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There two types of people who will tell you you can’t make a difference those who are afraid to try and those who are scared you will succeed 💕💕 ..............#Fitness #Fitnessmodel #Fitnessmotivation #fitnessgirls #girlsthatlift #dairyofafitgirl #fitnessfamily #blackfitness #fitnessglobal #bodygoals #weightraining #aesthetics .
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.#weightlossjourney #ebonyfitfreaks #afrogirlfitness #blackfitnesswomen #blackwomendoworkout #milesFitness #trainwithmiley

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Another call to play with the big girls...
...Congratulations to @evertonladies defender @gabsgeorgee who has been the latest addition to the @lionesses WWC Qualifiers squad 🦁🦁🦁
#yearoftheathlete

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There two types of people who will tell you you can’t make a difference those who are afraid to try and those who are scared you will succeed 💕💕 ..............#Fitness #Fitnessmodel #Fitnessmotivation #fitnessgirls #girlsthatlift #dairyofafitgirl #fitnessfamily #blackfitness #fitnessglobal #bodygoals #weightraining #aesthetics .
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.#weightlossjourney #ebonyfitfreaks #afrogirlfitness #blackfitnesswomen #blackwomendoworkout #milesFitness #trainwithmiley

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