#girlsthatlift

🚨Deadlift Progress, yes before ya'll point it out for me my thoracic spine is quick to go when I'm top end and I'll work on that πŸ™„but still managed two sets at 120kg for 3 and then a second for 2 @90% . πŸ€“πŸ™ŒπŸ½πŸ™‹πŸΌ
#progress #goals #deadlift #motivation #deadliftface #pretty #girlsthatlift #powerlifting #workhard #liftheavy #loveaplan #fitfam #fitfamuk #fitstagram #fitspiration #instafit #fitness #iifym #flexibledieting #followme #f4f #instadaily #happy #positivevibes

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Inside the Windows xp wallpaper. 8km morning run in #parkarielsharon

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Be kind to others AND yourself. Being kind is an instinctive tendency, we're programmed to do it......practice makes perfect πŸ™ŒπŸ»πŸ’« People will forget what you said, people will forget what you did, but people will never forget how you made them feel ~ Maya Angelou #kindness #cooltobekind #bekind #practicemakesperfect #selflove

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Bicep activation before hitting the weights #girlsthatlift #gymlife #allaboutthegains #GAINERS #GAINZ #puregym #personaltrainer

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Always take enough time to make your soul happy.πŸŒ… #WeekendWisdom

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I honestly just train to look good naked.
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Shout out to the legend @cassadycampbellofficial

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This was my super excited to go to @wbtourlondon face on Tuesday!! πŸ’›

Obsesssed with this jacket from @newlookfashion , have had comments asking where it's from everytime ive worn it, I love it!! #harrypotter #london #dayout #jacket #newlook #thisisnewlook #autumn #autumnfashion #fashion #fashionista #stylist #style #butyoudontlooksick #invisibleillness #fitness #fitnessblogger #girlsthatlift #ehlersdanlossyndrome #invisibleillness #chronicillness #chronicpain #motivation

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Saturday morning 10s @ 100, because #gains #povertysquat #bootyislife πŸ‘πŸ’πŸΌπŸ€” Realised I can't count &a this was 9! #fail #slightlywonkydonkey

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Forgot how much I liked this selfie mirror πŸ˜‚ Saturday morning sesh done & dusted - whole day left to do as I please! I must go eat a horse now though.

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You know what time it is! πŸ˜­πŸ˜‚ #insanity. My core has always been a part of my body that I've struggled with and i've never been happy with, even when I was super skinny. Even now it's still a work in progress - but I'm starting to see results and those lines that I've always wanted. I feel fitter, stronger and happier and I don't need to starve myself! It really is crazy how much nutrition effects not just our weight, but the way we look and how much we can do day to day! #nutrition #macros #ldnm #calories #carbs #fats #protein #workout #hiit #insanity #weights #glutes #abs #fitness #exercise #cardio #muscles #gains #girlgains #girlsthatlift #momswholift #momsofinstagram #girlswhoworkout #fitspo #fitfam #selfiegram #instagood #gym #gymlife #personaltrainer

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Had a wonderful evening last nught in Brick Lane visiting the beautiful @adidasuk studio taking part in an equally beautiful Yoga Flow class with @catmeffan who is an incredibly comfortable and informative teacher ❀
Incredibly sore and stiff after a busy week teaching and training so just what I needed to kick start a relaxed weekend! .
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#gains#girlsthatlift#girlswithmuscle#bodybuilding#fitspo#fitspiration#gym#crossfit#exercise#workout#training#meditation#yogi#girlgains#muscle#strong#yogaeverydamnday#blogger#yogainspiration#healthy#eatclean#ootd#beastmode#yogainspo#fitfam#yoga#calisthetics#vinyasa#ukfitfam#fitfamuk

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ICN Comp today with such lovely ladies! Congratulations on all of you making it to stage!! πŸ’•
@al_hassell
@sarahjadebeauty
@premium__beauty
@icn_victoria

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Scrambled eggs / peppered ham / rye bread πŸ˜‹

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First night of freshers as a second year last night! Such a good night and all green again! Smashed it πŸ˜€πŸ’ͺπŸΌπŸŽ‰ p.s yep I know the sleep is bad πŸ˜‚πŸ˜΄ oh and it's been a year since I moved into university, where had the time gone?! 😳

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πŸ’―πŸ’―πŸ’― When I think to how far I've actually come. I think back to how thin I was for the compition with very little muscle mass not really knowing a lot to now. I went on my own after compition with no coach I rebounded after the show and I pretty much got myself out of the rebound. I've had different coaches in between but I've really done it all myself,I've came out of a really dark place and changed my mind and physique. I've hit walls but kept chipping away. Right now I'm just playing with my macros and it's working well for nowπŸ™‚
#bethebestversionofyou #workonyourself #onlyyoucanchangeyou #doingitforme #workingonmyself #onlylookbacktoseehowfaryouvecome #feelinggood #inagoodplace #strongmind #strongbody #irishfitfam #irishfitspo #ukfitfam #irishfitness #igfitness #bodybuilding #lifestyle #athlete #lifting #weights #girlsthatlift #trainhard #eatwell #healthylifestyle #fitness #fitgirls #gymlife #gym #strongwoman #youagainstyou

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Top is tonight, after a full day of eating and feeling kind of bloated. But I can still see a small difference. Specially in the way it fits around my arms. The bottom picture is from September 3rd. I have not been working out as much as I've wanted this month, and haven't been counting my calories for about 2 weeks. But I have been eating all the same healthy foods I normally do. I have finally gotten done with making all of Sofias Party decorations so tomorrow I will be getting back to my regular weightloss days of counting calories and working out atleast 30 minutes a day ☺
#fitmom
#dedication #motivation #weightlossjourney #weightloss #naturalweightloss #fitfam #fitspo #losingweight #igfitfam #girlsthatlift #progress #fitgirl #fitness #empowered #nevergoingback #ivegotgoals #determination #selflove #healthy #fitness #fattofit #active #exercise #transformation #progressnotperfection #inspirationalquotes #inspiration #weightlossfamily#workouttime

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Happy Saturday πŸ™Œ

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