#girlsthatlift

Jesus. I hate barbell complexes.
I’ll never get to go on any dates at this rate. #crossfit #rossfit #wutup #meatmeatthebar #girlsthatlift #girlsthateatfood #fml

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Smith shoulder presses to end my lovely delt/glute lift today. 💪🏻 Definitely wasn’t feeling it today, but some days you just gotta suck it up and get shit done! 😈 Almost the weekend though, so I can’t complain too much. 🤷🏻‍♀️ Happy Thursday! 🤗 . .
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#dedication #freckledgirl #shoulderpresses #doitforyou #fitchicks #bodybuilding #selflove #girlswithmuscle #passion #girlsthatlift #forthegram #npcbikini #lifestyle #fitspo #liftheavy #priorities #igfitness #stayhumble #offseason #positivevibes #trusttheprocess #strongnotskinny #personaltrainer #deltsfordays #fitness #shelifts #progressnotperfection #backgains #fitnessvideos #grind

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Are you on-the-go with active children? Our large body wipes will keep you and your children clean and refreshed! On The Go Towels in action and coming to the rescue. Much better than baby wipes and any other wipes!
Repost @lift_with_tess @bigrob_d_lifts
#onthegotowels #bodywipes #bodybuilding #running #gym #triathlon #aesthetic #cycling #cardio #determination #runnerbox #crossfit #spartanrace #shredded #fitness #motivation #girlsthatlift #healthylifestyle #fitspo #travel #fitnessjourney #backpacking #camping #outdoors #tennis #hiking #ufc #mma #boxing #jiujitsu

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Super happy with how much my body has thinned out this fast. It still has a lot more thinning out to do and I cannot wait to see how shredded it will end up through this prep! Seeing results makes the hard work so worth it. I’m happy but definitely not even close to satisfied yet. Tons of more hard work to put in💪🏽🏃🏾‍♀️🏋🏽‍♀️#girlsthatlift #neverquit #nursestrong #teampusshole

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One of my FAVORITE diet hacks!! Carb balance tortillas😍 There is 13 g of carbs total but 9 g of fiber. These are so versatile and you can do a lot of different meals with them! The best part is that they don’t taste any different than a normal tortilla. You’re welcome. 👌🏽 #mdrnathlete #lovetheprocess #girlsthatlift #flexibledieting

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Lift Weights, Eat Cakes! 🎂🍰💪🏻💕Link to order is in our profile and below. Custom orders, bulk pricing, and global shipping available! Questions? Feel free to send us an Etsy convo. We respond quickly! Click the link in our profile to start shopping now. 😃

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#fitchickjewelry #gym #fitgirl #girlsthatlift #motivation #inspiration #fitness #exercise #npcbikini #bikinicompetitor #showprep #goals #healthy #fitnessjewelry #cheatmeal #muscles #fitfam #instafit #crossfit #fitchick #weightlifting #bodybuilding #marathon #triathlon #fitspo #inspiration #inspire #gift

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Countdown to AO1 at the Arnold: one week! I’ve been focusing mainly on the basics of the movements, and trying to be slower and controlled. My technique tonight felt the best it has in a while. It’s crazy what a difference a mindful and focused mindset can make. Oh and some good coaching cues 👌🏼 @beantown_barbell

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I called the daycare at the gym, and they told me I could have only a 30 minute window to workout. Bummer! 👎🏻but instead of saying “forget it” I figured 30 minutes is better than nothing, and went anyway! Since I was rushed, I was super-setting my lifts, just to find out there’s been a cancellation in daycare, and I could stay longer! I ended up having the best workout I’ve had all week, just because I didn’t make any excuses! Remember, everyone has time, it’s just up to you if you are your own priority!
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#fitpregnancy #36weekspregnant #strongpregnancy #instafit #igfitness #instagood #mealprep #cleaneating #fuel #pursuitoffitness #health #strongnotskinny #momlife #momofthree #instamom #igmom #fitmom #momblog #fitnessblog #gymlife #gains #girlsthatlift #stronggirls #fitnessgoals #fitnessjourney #inspiration #motivation #strongwomen

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340 and 350 for singles. last true deadlift session until the meet. Figured would hang back and play it safe with 340. But got the urge to try 350 after. 350 is a conventional PR, so got that going for me I guess lol . Not the prettiest, but meh.
Just over #1weekout

#squat #bench #deadlift #squatbenchdeadlift #training #trainingday #trainingseason #weightlifting #weighttraining #powerlifting #powerbuilding #strengthtraining #girlsthatlift #girlswithmuscles #girlswhopowerlift #powerliftingwomen #fitchick #exercise #fitness #health #strongwomen #strength  #fuckskinnygethuge #noexcuses #progress #glutes #datbootydoe #peachgang

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My No. 1 favorite song of all time is Nirvana - Smells like teen spirit. .
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My No. 2 favorite song of all time is Linkin Park - In the end.
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Anyways, everything felt like shit today. It SHOULD have been a rest day, but I couldn’t sit still. I NEVER work out in the evening because my energy levels are usually shot at the end of my work day. The good thing was that even though it all felt like poop, looking back at the videos, everything moved pretty quick and fluid. .
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I am so hard on myself because I have big numbers that I want to hit before my very first powerlifting meet this May. I sometimes forget how far I’ve come in just the last few weeks. .
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At one point in time, I would’ve never imagined I’d be deadlifting 185 for my working sets. At one point in time, 155 was my 1RepMax. But here I am. #giveyourselfsomecredit .
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Who’s coming to support ya girl in May? 🙋🏽‍♀️
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#legday #powerlifting #deadlifts #squats #girlsthatlift #gainingweightiscool #girlsthatpowerlift #progressnotperfection

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Que Instagram MARAVILHOSO!! Fique por dentro do IG da Ary. Venceu a obesidade e o sedentarismo, eliminando vinte e três kg com comida de verdade e atividade físicas. Posta dicas, receitas fit e fáceis e sua rotina diária . Mostra que tudo é possível se vc crê! "Acreditamos em tantas coisas, que tal acreditar em nós também?" Eu sigo e claro que eu recomendo, sigam assim como eu! 💕
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🍒 - @emagrecendocomaary
🍐- @emagrecendocomaary
🍇 - @emagrecendocomaary .
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#shape #reeducaçãoalimentar #vidasaudavel #saude  #musculação  #beforeandafter #fitness #fitnessgirl #corpoemconstrução  #foconadieta  #instagood #antesedepois  #crossfit #maromba #nopainnogain #bonecadeferro #me #musclegain #getstrong #esmagaquecresce #weights #fikagrandeporra #gymlifestyle #girlsthatlift #13memo  #girlswithmuscle

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Que Instagram MARAVILHOSO!! Fique por dentro do IG da Ary. Venceu a obesidade e o sedentarismo, eliminando vinte e três kg com comida de verdade e atividade físicas. Posta dicas, receitas fit e fáceis e sua rotina diária . Mostra que tudo é possível se vc crê! "Acreditamos em tantas coisas, que tal acreditar em nós também?" Eu sigo e claro que eu recomendo, sigam assim como eu! 💕
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🍒 - @emagrecendocomaary
🍐- @emagrecendocomaary
🍇 - @emagrecendocomaary .
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#shape #reeducaçãoalimentar #vidasaudavel #saude  #musculação  #beforeandafter #fitness #fitnessgirl #corpoemconstrução  #foconadieta  #instagood #antesedepois  #crossfit #maromba #nopainnogain #bonecadeferro #me #musclegain #getstrong #esmagaquecresce #weights #fikagrandeporra #gymlifestyle #girlsthatlift #13memo  #girlswithmuscle

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Que Instagram MARAVILHOSO!! Fique por dentro do IG da Ary. Venceu a obesidade e o sedentarismo, eliminando vinte e três kg com comida de verdade e atividade físicas. Posta dicas, receitas fit e fáceis e sua rotina diária . Mostra que tudo é possível se vc crê! "Acreditamos em tantas coisas, que tal acreditar em nós também?" Eu sigo e claro que eu recomendo, sigam assim como eu! 💕
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🍒 - @emagrecendocomaary
🍐- @emagrecendocomaary
🍇 - @emagrecendocomaary .
.
#shape #reeducaçãoalimentar #vidasaudavel #saude  #musculação  #beforeandafter #fitness #fitnessgirl #corpoemconstrução  #foconadieta  #instagood #antesedepois  #crossfit #maromba #nopainnogain #bonecadeferro #me #musclegain #getstrong #esmagaquecresce #weights #fikagrandeporra #gymlifestyle #girlsthatlift #13memo  #girlswithmuscle

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You’re living, you occupy space and you have mass. You know what that means? -
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You matter😁
#inspirationalpun #pun #dadjoke

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So today I had McDonald’s for the 2nd time this week a Big Mac meal with a coke to be exact! 😳 and if I’m totally honest I probably will Saturday too! But I have my body running at such a healthy level that my metabolism is revved right up! So a week of eating bad isn’t going to kill me or my results a month, year or a couple weeks might tho! So I’m going to enjoy the guilty pleasures this week and crack the whip next week! A healthy life style is about balance. I love to workout but I equally love Big Macs so I make room for both❤️ with balance! #imonlyhuman #balanceiskey #dontdeprive

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I’m a big believer in supplementing in the ways we need, but why not make it easy where we can?
Two birds one stone: Instead of treadmill, opt for a walk or run outside and catch some Vitamin D baby ☀️🤗☀️
Vitamin D benefits include: Mental sharpness. Reduction in abdominal fat. Restoring testosterone levels in individuals who are deficient. Improved muscle strength and function.
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Want more supplementation guidance? ‘Fit with Whit App’ available in App Store now. With diet/supp and workout programs for both men and women 🏋🏻‍♂️🏋🏻‍♀️ Link in Bio.

#mylittlesunshine #imissSunnyD

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#flexfriday Work hard in and out of the gym! #OnAMission I also want to recognize My boy @foxcj11 who was deployed with me a couple months ago and he managed to stay on track and never missed a meal. After seeing him stay consistent, even out here, it motivated me to stop making excuses! Appreciate you bro!!! 🙌💪
& P.S. I also learned that no one gives a fuck about your excuses. So stop making them. You either work hard or you don’t.

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