#gluts

Stability Ball Prone hip extension...on a decline ab bench.
Today was leg day, however, I've added it on my back days as well.
Did this as a finsher. 3-4 sets 20 reps.

You can do this with bench, on the floor.
Howrver, on bench forces more stabilization.

Maximize your Athleticism

#ryderstrong #fit #fitness #girlswithmuscle #gymrat #gymtime #gym #gymlife #bodybuilding #crossfit #mma #sports #jujitsu #bjj #judo #wrestling #boxing #upperbody #balance #heavybagtraining #kickboxing #muaythai #nevergiveup #teamgettinitdun #physique #workout #strongisbeautiful #lunges #gluts #legs

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Wisten jullie trouwens al dat Super Zwoel er een klein baby broertje bij heeft? De fijne jongens van No Gluts For The Sluts doen vanaf nu het café van @fluor033 tijdens Super Zwoel 💕 Kom 2 september kennis met ze maken en check hun Facebookpagina voor meer info! •




#superzwoel #amersfoort #fluor #no #gluts #for #the #sluts #hitjes #voor #bitches #hiphop #rnb #90s #00s #guilty #pleasure #summer #party #club #nights #you #so #special

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Last week I've decided to start working more on my butt after I've reached the conclusion that my legs look relatively okay. So, I've changed my work out routine and I've incorporated mostly exercises that work hard my gluts but of course that I didn't forget about the other parts of my lower body.

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Atleta @farmaforma
Todos os meus manipulados são feitos na @farmaforma - a maior farmácia de manipulados no Brasil. Quando o assunto é suplementação seja qual for, procuro sempre uma marca em que realmente possa confiar no produto recebido. Já utilizo a @farmaforma a cerca de 1 ano e aprovo demais sua qualidade e eficiência. Hoje além de compras online, você também encontra nas melhores lojas do país. Confira no site os pontos de venda.
Site : www.farmaforma.com.br
📸 @sabrinacavallero
#strong #Barbiemonstro #hipertrofia #treinoanimal #hardcoreladies #semdorsemganho #esmagaquecresce #fodaseopadrao #shape #motivation #semmimimi #13memo #mrolympia #arnoldclassic #estetica #bumbumnanuca #bumbumdurinho #booty #gluts #sexyladies #vemmonstro #maromba #abs #usa #mexico #videosdetreino #atleta #mariagueixa

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Друзья! Впереди нас ждет столько интересного 😉 А чего больше всего ждешь ты? Поставь в комментариях цифру, совпадающую с твоим ответом 👇:
1⃣ легги BATTLE UNIFORM в новых расцветках
2⃣ пояс EXOCORE в новых расцветках
3⃣ пояс EXOCORE для мужчин
4⃣ мужская коллекция DISTINCTION UNIFORM
5⃣ новая коллекция GYM WARS

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#LUNGE 3 #backward #arkayalunge #core bölgesi ve alt gövde özellikle #gluts yani #kalça gelişimi için etkili bir #coretraining egzersizidir.
✓ Omurga natürel pozisyonunu daima korumalıdır ✓ Lumbar extansiyonu ve torakal fleksiyon yapılmamalıdır. Yani beli çukurlastirmamalı orta sırt bölgesini kamburlaştırmamalıyız. ✓Arka bacak kalça ekleminin yani kasık bölgesinin tamamen ekstansiyon yapması yani bükülmeden düz durması gerekir
✓ Vücudun yükü parmak uçları ile değil topuklar ile taşınmalıdır. Yapilanlarda gördüğüm sakatliklara neden olabilecek en büyük hata budur. ✓ VE SON OLARAK LÜTFEN BU EGZERSİZE ÖĞLE YEMEĞİ ANLAMINA GELEN LUNCH (LANÇ) VEYA YAYILIP OTURMAK ANLAMINA GELEN LOUNGE (LAUNC) DEMEYİ BIRAKALIM!!!!!! 😖
#ankarapersonaltrainer #cayyolupersonaltrainer #çayyolu #cayyolufitness #evdepilates #evdefitness #fitgirl #fitmama #fitover40 #fitoverforty

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Thought I would try Sumo Box Squats on the Smith Machine 🤔☝️.
10 sets x 10 Reps.
Ok ... but stabilisers are out of play.

#squats#sumo#gymlife#
#gluts#legworkout#
#strengthtraining#variations#
#adaptation#power#gains#

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Gluteos! 💪🏻👍 #gluts #glutsonfire #musclyguys #fitness

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💀💀A derrota não existe,
se você nunca desiste.
Quer vencer corre atrás! Se tá foda persiste !
Se for pra desistir desista de ser um fraco,
Motive-se todos dias , vai a luta, junta os caco.
Para com essa porra de dizer que não da.
se tem nego por aí que só queria caminhar.
Não conseguem se mexer mas continua a guerrilhar e você cheio de saúde sempre a reclamar 🎶🎼🎶🎶🎼🎵🎵#hipertrofia #meuovo #fibradoporra #boratreinar #respeito #agachaquecresce #fodaseopadrao #fikamonstro #shapeinexplicavel #embuscadoshapeinexplicavel #treinoanimal #semdorsemganho #hardcoreladies #squats #legday #leadernutrition #atleta #wellness #overall #ifbb #motivation #usa #gluts #estetica #fitnessdecorpoemente #academia #foco #nopainnogain #13memo

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Tá querendo ficar em casa no frio?? Fica tranquilo,seu segundo lugar tá garantido,pq o primeiro é do cara q tá treinando pesado e ainda tá pedindo mais!!!! Foco nessa porra,seja o número 1,pare de pensar baixo,sonhe alto irmão,vc pode ,eu posso,todos podem,vamo pra cima,eu tô com vcs!! Tmj🙏💎🚀❤✌
#esmagaqcresce #bumbumnanuca #bumbumdurinho #gluts #eusoucarolvaz #treinoanimal #shape #fikagrandeporra #monstra #agachamento #wellness #esmagaquecresce #hipertrofia #fikagrandeporra #treinomonstro #videosdetreinos #estetica #13memo #vemmonstro #legday #semdorsemganho #nopainnogain #hardcore
#semmimimi #vemmonstro #usa #mexico #colombia #squatsbooty #crossfit #aerobio #arnoldclassic

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Hey ladies 👋 ( read below👇)
...
🌟Inspiration🌟: GROWING UP I was call the girl with thunder thighs because i have very big thighs. Not that its a bad thing but sometimes I felt a little insecure because no one like to be label right. Esepcially if its something thats not popular.😕
... .... NOW: What about those stretch marks on my thighs that are so difficult to go away. 😉 ......
...
.🌟Lesson: Once I started embracing all my unwanted body features and starting working on them instead of complaining, I have learn that people will start to embrace you once you start embracing yourself.

#workoutmotivation #workout #gym #fitness #fitnessmotivation #fitgirls #fitgirl #fitgirlguide #gymgoals #gyminspiration #inspiration #motivationalquotes #motivation #fitlegs #fitthighs #abs #gluts

Song: #iskaba @wandecoal

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Today I'm cried a new great combination for me and my dear @nazli9242
On this #superexercise work the #gluts + #triceps + #biceps and 2 diffrent #muscels #back 🔥🔥🔥 #lovely
Try do this by 3s × 10rep (2 way is one rep ), my #dumbell weight is 8kg.. feel this #burn and feel this #power #workout #buildyourself
Only FOR EXPERIENCE people... who know all the technical knowledge ⚠️⚠️⚠️ not try to do this if you beginner ( it's can cost problem for yourself ). Ask your personal trainer 👌
#daryavandenheever #fitnessfirstme #fitnessfirstrak #myrak #rasalkhaimah #alhamravillage #amazingrak #raknow #uae #ifbb #exersiseforback #rak #personal_trainer_Darya #personal_trainer_rak #female_trainer_AbuDhabi #abudhabi #mydubai

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Romanian Deadlift (RDL) lift with resistant band attachments. Really wanted to keep a lot of tension on my hamstrings coming down! Loved this lift! #jarheadtraining #personaltraining #rdl #legs #igfit #fitness #hamstrings #raleigh #nc #functionaltraining #gluts

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At home working and enjoying this eclipse 🌞😎.Gluts are composed of many muscles. The gluteus medius being the weakest one. Here I'm working on my hip flexors and glut muscles. This looks really easy right? It is...but very very painful 😭😤😖. I LOVE IT! 😈. I introduce to you guys...my Croqueta dance...it means ...I earned myself una croqueta at the end of the workout
Maximize your Athleticism

#ryderstrong #fit #fitness #girlswithmuscle #gymrat #gymtime #gym #gymlife #bodybuilding #crossfit #mma #sports #jujitsu #bjj #judo #wrestling #boxing #upperbody #balance #kickboxing #muaythai #nevergiveup #physique #workout #strongisbeautiful #legs #noexcuses #gluts #resistancebands #perfectlyimperfect

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Já esta se preparando para O VERÃO QUE ESTÁ CHEGANDO!!!!
Você já decidiu os LOOK DIVOS para este Verão 2018!! Para ficar #divando nas Praias e Piscinas rsrsrsrs
.
.
Confecção Própria 💪🤑😱😱 Whatsapp:(055) 21 971066552 @windyfitnessbrasil !!
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#esmagaqcresce #bumbumnanuca#bumbumdurinho #gluts #treinoanimal #shape #fikagrandeporra#monstra #agachamento #wellness#esmagaquecresce #hipertrofia#fikagrandeporra #treinomonstro#videosdetreinos #estetica #13memo#vemmonstro #legday #semdorsemganho#nopainnogain #hardcore 
#semmimimi #vemmonstro #usa #mexico#colombia #squatsbooty #crossfit #aerobio #arnoldclassic

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