#gluts

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#amazon #createspace #corestrength #exercising #brush #tuneup #oilchange #brushmyteeth #teethwhitening #plank #sidebridge #birddog #sideplank #hipbridge #squats #aesthetics #lowbackpain #neckpain #abs #gluts #spine #giveaway #download #limitedtime #kettlebell #gymball #measuringtape #measure #measurements #bmi

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#monthlycomparison time!!! I originally was going To keep these to myself last month, hence the ugly blue under wear choice I apologize LOL.

The one that surprised me the MOST, was the comparison of my •Bum, •hipdips and •back of my thighs
The picture showing my Bum now, VS a month ago, is a small change, sure, but a change nonetheless! Everything looks tighter! And it’s only been a month of hard core eating clean & working out!!!! Red undies :
today, October 21 2017

Blue undies :

September 21 2017 •







#gym #workout #fitness #abs #arms #bum #booty #gluts #motivation #follow #fit #squats #squat #quads #abs #weight #weightloss #YES

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"Faça sua parte e não se preocupe com os outros. Acredite que Deus também fala com eles, e que eles estão tão empenhados quanto você em descobrir o sentido da vida." (Paulo Coelho)
Boa noite 🌙💋🌹
.
.
#goodnight #ouse #mulheresquetreinam #wellness #fitness #motivation #athlete #powergirl #girl #muscle #bumbunanuca #gluts #hardcoreladies #jheyendringer #eusoupro #kisses #saturday #saturdaynight

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So #tonight was #stretching and movement work in my #legs and #gluts then over to the #yoga mats told the same. Finished off with a quick half an hour on #shoulders to get moving, then 10 mins on #triceps. Finished off with the jacuzzi, steam room and I missed the #suna out tonight. #feeling better for it. #bodybuilding #competition #muscle #gym #fitness #lifestyle #online #coaching #pt #personaltrainer #progress #blacowfitness #squats #clothing #photo #photooftheday tomplatz #platz #legs #legsfordays #mindset #sport #lifestyle #progress #blacowfitness #squats #clothing #photo #lats

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Our Princess Warrior! Strength from the inside out radiates when our young girls are empowered! Impossible is nothing! Showing our girls that anything is possible in life...with hard work, dedication and a positive mindset! #girlsboxing #kidsboxing #mma #ufc #fitnessnerd #npc #boxing #Italian #Sicilian #fitfam #bonitacalifornia #womensboxing #beastmode #gym #fitmom #workout #sandiego #fitchicks #fighter #knockout #nonprofit #boxinggym #boxingcoach #gluts #abs #personsaltrainer #npcbikini

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A few squats on a rainy day is so good for the soul and the #quads #gluts ..try 2 sets of 15 ! Sink as low as possible ...u can use weights too ! @trainwithkosmo #trainathome #fitness #inspiration #fitstagram #fitspiration #fitspo #girlswholift #fashion #activewear #active #influencer #foreveryoung #amandacronin #followforfollow #follow4follow #follow

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❤💙 #gluteosday 💪
Aquela foto que representa o meu pós treino! Suada, cabelo pro alto e sem coordenação pra tirar foto no espelho direito pq tá tudo tremendo 😂 filmei um dos exercícios e posto pro ces já já!!! Ah! A receitinha do #storie de ontem tb irei postar a pedidos de vocês!!! Ah, inclusive ela está sendo meu pós treino nesse momento! 😅😍😋 #deli 🐜
Macacão #abs #supergirl @wonderw166
Realmente me deu poder no treino!! 💪💪💪💪💪💪 #tarciwellness #teamvaldemarribeiro #gluts #wellness #squatsbooty #booty #motivation #academiatopfit #aquivoceetop #elasusamwonderwomen #motivation #sabadones #bumbhmnanuca #popoti #hardcoregirl #esmaga

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#GPRepost #reposter #regram_app @ironfitgbaoficial via @GPRepostApp for Android
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Desafio do glúteo concluído com sucesso!!!😅 E a vencedora foi ela @janarocha01 👏👏👏🎊🎉🎋🎁💝💪😎
#desafio #gluts #treino #gym #nopainnogain #academiaironfitgba

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Venha aproveitar seu sábado aqui na Glut’s! Açaí, sorvete, chimarrão no centro de Capão da Canoa: pra que melhor?! 😋
#Gluts #GlutsCapão #GlutsAçaí #CapãoDaCanoa #APraiaTemTudo #ChimarraoEmCapao #Chimarraonapraca

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Jak prawidłowo nauczyć się wykonywać martwy ciąg na sztywnych nogach? Warto wspomóc się gumą oporową, również podłożyć małe krążki pod palce stóp. Moja rada : w pozycji start ugnij lekko kolana-mocno napnij czwórki i wygeneruj uczucie wbijania stóp w podłogę. Guma pomaga w ruchu cofania bioder w tył. Nie zapomnij o napiętym brzuchu. (Dziękuje modelce za możliwość udostępnienia 😍😏) hm to tyle🙃✌️#polskadziewczyna #martwyciag #body #bodybuilding #gym #shredded #pasja #muscle #motywacja #motivation #strong #strongwoman #strongissexy #bodylove #taka #akcja #nauka #technika #siła #kobieta #jest #siłą #wiek #to #tylko #liczby #mybest #gluts #legs #fullbodyworkout

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About this week...#mylove

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Пока ты нежишься в теплой кроватке, я тренируюсь.
Шучу,конечно, я тоже нежусь😅 но скоро встану и пойду на треню, так что ты тоже давай –жопу поднимай💪🏼

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Some days I think I'm going nowhere with my progress.... Some days i look in the mirror And give myself MASSIVE APPLAUSE 👏🏽 I am very conscious about my progress, improving, development as a bikini fitness competition, fitness coach and person💁🏼
Everything I do in my life is important to me, there is nothing i would do that wouldn't make sence☝️ I plan things ahead, it takes patience and determination to hit LONG TERM goals! If you ask - How do I make it work for myself?🤔I mean the journey? I think my mind is always exited about the process, even if my body does give up on me time to time 😅, I keep going, I keep moving forward, I do enjoy hard days of work or training, I feel that I'm getting level up in my game every day and I'm so damn much stronger 💪🏼 wiser 🦉then I used to be. I analyse all my actions and behaviour, words I say, thoughts I think and then— I conclude 📝
Life is adventure, THERE IS SO MUCH TO DISCOVER 🌇THERE IS SO MUCH YOU CAN BECOME⛹🏼‍♀️🏋🏻‍♀️👩🏼‍✈️👨‍⚕️👨🏼‍🚒I DO BELIEVE THERE ARE NO LIMITS, ALL YOU HAVE TO DO IS OVERCOME OBSTACLES AND LEAVE YOUR MARK!!! Coached by @michellebrannan
Sponsored by @chromesa_uk @suby110
#offseasoncurves #workingonmyprogress #longtermgoalsinmind #growthmindset #gluts #fitbody #fitmam #fitspo #abs #posing #bikinifitness #bikinifitnessathlete #bikinimodel #bikinicompetitor #bodybuilding #gym #motivation #showgirl #showgirlfitness #showgirlfitnessteam #chromesa_uk #chromesa_sa #teamchrome #chromesupps #blackandwhitepicture #latviangirl #tecna_fit #striveforprogress #bestfitnesscoach #jumpfitnesswestwales

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