#gluts

Sometimes, itโ€™s hard to tell if #legday is working ๐Ÿ’๐Ÿปโ€โ™€๏ธ Left, last year and Right, #lastweek. #skirt looks shorter for sure ๐Ÿ˜‚๐Ÿ‘#booty #ass #gains #gluts #weights #squats #core #tight #fit #bubblebutt #fitness #blackandwhitephotography #heels #quads #legs #hump #blackandwhite #happy

2๐Ÿ’ฌ

180kg for 2 (not programmed just felt like it)
Drops sets: 157.5kg 1ร—4 (shown)
150kg 1ร—4
Bench: 77.5kg 5ร—5

3๐Ÿ’ฌ

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Wk2d5

ACCESSORIES DAY

Ohp 60kg amrap (only got 4)

Question: what happened to the lidcombe crew?
#sad

8๐Ÿ’ฌ

Wk3d1
Low bar: 122.5 5ร—5 (5th set shown) ty liddy for geeing me up with the music โค๏ธ
Bench: povo sets and povo reps with povo weights (75kg 4ร—7)

2๐Ÿ’ฌ

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All ass day ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
Bikini season is a week away so on top of cardio ladies this is a great warm up. 50 straight kb swings, then 50 low squat swings ๐Ÿ’ช resistance band in between workouts to keep the muscle workin the entire time as well. Do ur job ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #gluts #ass #bikini #summer #prep #bodybuilding #gym #fitness #squats #kettlebell #workout #motivation #diet #dedication #positive #vibes #โœ”๏ธ #core #strength #namaste

1๐Ÿ’ฌ

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A DIETA DO CROSSFITEIRO. O plano alimentar do crossfiteiro pede um consumo maior de vitaminas e minerais antioxidantes e anti-inflamatรณrios. Sรฃo substรขncias que combatem os radicais livres produzidos durante o exercรญcio. Esses nutrientes ainda ajudam a reduzir o risco de lesรตes articulares e a dor pรณs-exercรญcio. #tmlplanet #dieta #mangiare #cibo #peso #ragazzi #legday #adorooo #bumbumnanuca #off #motivation #treino #foco #beustrategy #nutricionistagabiamaral #repost #receitasrapidas #receitasfit #receita #saude #dietatreino #vida #food #emagrecendocomsaude #gluts #emagrecer #dietasemsofrer #fitfood #eatclean #bumbumnatural

0๐Ÿ’ฌ

Same same but different ๐Ÿ˜œ
ื™ื•ื ืจืืฉื•ืŸ, ืชื—ื™ืœืชื• ืฉืœ ื”ืฉื‘ื•ืข, ื–ื” ื–ืžืŸ ืžืฆื•ื™ื™ืŸ ืœื”ื–ื›ื™ืจ ืœืขืฆืžื™ื ื• ืžื” ื”ืžื˜ืจื•ืช ืฉืœื ื•.

ืื ื™ ืœืžืฉืœ ื”ืชืขื•ืจืจืชื™ ื”ื™ื•ื ืขื ืกื•ืคืจ ืžื•ื˜ื™ื‘ืฆื™ื” ื•ืœืžืจื•ืช ืฉืื ื™ ื™ื•ื“ืขืช ืฉืื ื™ ืขื•ื‘ื“ืช ืงืฉื” ื•ืžืฉืงื™ืขื” ืžืื•ื“ ื‘ืื™ืžื•ื ื™ื, ื‘ืชื–ื•ื ื” ื•ื‘ืฉืืจ ื”ืคืจืžื˜ืจื™ื ื”ืงืฉื•ืจื™ื ืœืคื™ืชื•ื— ื’ื•ืฃ ื•ืžืกืช ื”ืฉืจื™ืจ, ืื ื™ ืชืžื™ื“ ื™ื•ื“ืขืช ืฉืืคืฉืจ ืœืขืฉื•ืช ื™ื•ืชืจ ื•ืืคืฉืจ ืœืชืช ืžืขืฆืžื™ ื™ื•ืชืจ ื›ื“ื™ ืœื”ื’ื™ืข ืงืจื•ื‘ ื™ื•ืชืจ ืœืžืงื•ื ื‘ื• ืื ื™ ืจื•ืฆื” ืœื”ื™ื•ืช.
๐ŸŽฏ๐ŸŽฏ๐ŸŽฏ๐ŸŽฏ๐ŸŽฏ๐ŸŽฏ๐ŸŽฏ๐ŸŽฏ๐ŸŽฏ๐ŸŽฏ
#goals #bodygoals #deadlift #squat #booty #bootylicious #gym #gymgirl #motivationalquotes #goals #motivationforfitness #fit_with_lir #bodybuilding #strong #wonderwoman #fitlife #fitness #fitmotivation #gluteus #gluts #vegan #veganmuscle #ื”ืœื™ื“ืจื™ื #abs#sixpack #health#fitnessmodel

3๐Ÿ’ฌ

ะจัƒั€ัƒะน ะฝะฐ ั‚ั€ะตะฝะธั€ะพะฒะบัƒ!
(ัั‚ะพ ั ะธ ัะตะฑะต ั‚ะพะถะต, ะฐ ั‚ะพ ั‚ะพั€ะผะพะถัƒ)

5๐Ÿ’ฌ

Outta Town & Canโ€™t Find A Gym?! No Excuses Here... #Success Doesnโ€™t Start In A #Gym. It #Starts In Your #Mind. #Full #Body #Workout #PuertoRico #WorkTrip #Stay #Fit #Healthy #Maintain #Redefine #Squats #PushUp #Abs #Gluts

4๐Ÿ’ฌ

The doctor told me I'd never be able to use my leg 100% ever again. Today, I'm pushing and pulling a lil over 200 lbs. Building my legs โซโฌ†๏ธ๐Ÿ†™ one day at a time. #FWYH #GodIsGood #DefeatTheOdds #NeverGiveUp #KeepPushing #Legs #Gluts #LegWork #Determination #Tenacity #Defiance #Resilience #Fighter #HungerForMore

0๐Ÿ’ฌ